Wellbeing As You Age Premium PLR Package - High quality health and wellness PLR product including ebook, report, emails and lots more. Over 54 000 words of done-for-you health and wellness PLR content that is well written and ready to be used in your business to educate your audience. This wellbeing PLR content pack includes fast-action bonuses for the first 50 buyers only.
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Wellbeing As You Age Premium PLR Package – Featuring Over 54 000 Words of Done-For-You Evergreen Health and Wellness for Seniors Content.
Attention: Health and Wellness Entrepreneurs
Done for You Premium Health/Wellness PLR Product on a
Health and Wellness For Seniors!
Dear online business owner, When it comes to top health and wellness searches, the wellness for seniors/elderly is one of the most searched-for topics online.
It’s safe to say that wellness and aging has spawned an entire industry of blogs, health courses, and products.
This is where my premium done for you Wellbeing As You Age PLR Package comes in. Its all about teaching your customers about Physical Well-being As You Age – Staying Fit & Healthy for Older Adults.
Everything is done for you – from the Wellbeing PLR Info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative seniors health and wellness niche.
Wellbeing As You Age Premium PLR Package
Featuring Over 54 000 Words of High Quality Health and Wellness Content Ready To Be Used In Your Business!
This high quality wellness PLR package covers the hugely popular health and wellness niche. Health and wellness is evergreen and will always be. This Wellbeing As You Age PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.
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Here’s everything you’ll get in the Wellbeing As You Age MEGA PLR Package…
Main eBook:”Physical Well-being As You Age – Staying Fit & Healthy for Older Adults”
(4,359 words, 22 pages, 8 images)
A look inside the Physical Well-being As You Age Premium PLR eBook:
Table of Contents for the Wellbeing As You Age PLR eBook:
Introduction – How Do You Want to Age?……………………………… 3
Step #1 Eat a Healthy, Well-Balanced Diet……………………………. 4
Why take this approach? Why are whole foods important?……….. 5
A Few Key Considerations………………………………………………………………… 5
Step #2 Stay Physically Active with Regular Exercise…………… 8
Why Exercise is Important for Aging Well…………………………………… 10
A Few Key Considerations……………………………………………………………… 11
Step #3 Create Your Community…………………………………………. 13
What Does it Mean to Stay Socially Active in Your Community? 13
Why Social Connection Is Important……………………………………………. 14
A Few Key Considerations……………………………………………………………… 14
Step #4 Protecting Your Cognitive Health…………………………… 16
A Few Key Considerations……………………………………………………………… 17
Step #5 Get the Sleep That Your Body Needs………………………. 19
Why Getting Enough Sleep Is Important……………………………………… 20
Moving Forward with Confidence……………………………………….. 22
Sample Content for Wellbeing As You Age PLR eBook:
Introduction – How Do You Want to Age?
You know you have a choice in the matter. Sure, there are some things that are beyond your control. Genetics plays a small role in our health and wellbeing. That being said, there are many things that you can do that have a positive impact on your genetics. Lifestyle habits really do make a tremendous difference in how well you age.
You don’t have to age like your grandparents! Or even your parents. If you want to be active and vital in your later years, it is entirely possible. In this guide we talk about the five steps to healthy aging.
We’ll talk about what the step is, what it means for your present and future health, and how to make small changes to your daily habits to help you embrace each step. The goal is to make it as easy as possible for you to age the way you want to age.
You’re in control!
Ready? Let’s get started with the very first step!
Note: The above content is just a snippet of the ebook.
Short Report:”5 Myths About Fitness & Aging”
(1,642 words, 8 pages, 4 images)
A look inside the 5 Myths About Fitness & Aging PLR Report:
Bodyweight Fitness Resistance Trainer Kit Review – 402 words
Marcy Recumbent Exercise Bike – 407 words
Merax LAT Pulldown Machine – 409 words
YOGALAND Premium Yoga Mat with Carrier Strap – 409 words
Yoga for Healthy Aging: A Guide to Lifelong Well-Being – 414 words
Product Comparison Review:
Top 5 Fitness Towels – 883 words
5 Emails/ Blog Posts:
Topic: 4 Ways to Take Care of Your Bones & Joints as You Age
Email #1 – Take Care of Your Bones and Joints Ecourse – 396 words
Email #2 – Ways to prevent joint pain from happening – 285 words
Email #3 – Can exercising really lessen joint pain? – 384 words
Email #4 – Supplementation to ease joint pain – 263 words
Email #5 – How diet affects joint pain – 382 words
Wellbeing As You Age Email Sample Content:
Email #5 – How diet affects joint pain
Well this is it – the last lesson in this series and one where we talk about diet and how it can affect joint pain. One of the major sources of inflammation that causes pain in your joints is from food. By switching out some of these foods to ones that are more anti-inflammatory, you can reduce joint pain naturally.
In the last lesson, we mentioned how it is more desirable to get Omega 3 from food instead of through supplementation. Foods high in the Omega 3 fatty acid that you should be eating are:
- Fish – salmon, tuna, mackerel and herring – two servings per week
- Nuts – walnuts, almonds, etc.
- Certain seeds including Chia and flax
One of the best diet plans to minimize joint pain is the Mediterranean Diet. It focuses nutrition on:
- Low-glycemic fruits
- Vegetables, including modest amounts of cruciferous ones like, Brussels sprouts, kale, cauliflower and broccoli
- Olive oil or walnut oil
- Wild fish – the same species as mentioned above
Other foods that can help reduce joint pain are:
- Green tea – two servings per day hot or cold
- Dark chocolate – ½ ounce daily with at least 60% cocoa in it
- Ginger – sprinkle in foods
- Turmeric – same as ginger, sprinkle in foods
- Whole grains – serve daily as side dishes, including barley, bulgar and quinoa. Note, barley has gluten in it for those that are gluten intolerant.
On the other hand, here is a list of foods to avoid:
- Sugar – limit to 6 teaspoons total per day for women and 9 for men. Replace refined sugar with honey, maple syrup or coconut sugar
- Refined grains
- Red meat
- Partially hydrogenated oil
- Trans fat
- Omega-6s like corn oil, safflower oil, sunflower oil, peanut oil, grapeseed oil and vegetable oils.
Omega 6s have been found to increase inflammation which can lead to increased joint pain. By making some food swaps and eliminating foods that cause inflammation, like the Omega 6s and other in the foods-to-avoid list, it is a better way to manage joint pain naturally.
We’ll that’s it. I hope you have enjoyed it as much as I have and maybe even learned something along the way about ways you can use to take care of your bones and joints as you age. Until next time!
High Quality Wellbeing As You Age PLR Articles:
3 Healthy Lifestyle Tips to Help You Live Longer – 424 words
3 Healthy Lifestyle Tweaks for Older Adults – 344 words
4 Benefits of Physical Activity As You Age – 415 words
4 Healthy Diet Tips For Older Adults – 416 words
5 Tips for Staying Fit and Healthy as You Age – 406 words
Can You Reverse Aging with Exercise? – 389 words
How Much Exercise Do You Need As You Age? – 395 words
How to Exercise More If You Always Feel Tired – 405 words
How to Get Back Into Exercise After A Long Period of Inactivity – 387 words
How to Prevent Falls As You Age – 389 words
How to Start A New Fitness Activity In Your Senior Years – 381 words
How to Take Care of Your Back As You Age – 385 words
How to Take Care of Your Heart As You Age – 410 words
How to Take Care of Your Joints As You Age – 429 words
How to Take Care of Your Mental Health As You Age – 337 words
Important Vitamins And Supplements As You Age – 280 words
Is It Ever Too Late to Get Healthy? – 414 words
What Are the Main Physical Effects of Aging? – 412 words
What Are the Main Physiological Effects of Aging? – 410 words
What is Physical Wellbeing? – 379 words
Wellbeing As You Age PLR Article Sample:
4 Healthy Diet Tips for Older Adults
As you get older, it becomes more and more important to monitor your health. As we all know, diet is an important aspect of overall health. Diets catered to the elderly can help with a variety of issues, including stomach issues, heart issues, and much more. With this in mind, here are 4 diets for older adults.
Low-Cholesterol Foods Are a Must
As you age, your heart gets put under increasing amounts of strain. Therefore, anything that you can do to make your heart healthier is very important. One of the best ways to improve heart health (besides exercising) is through good diet. There are plenty of low-cholesterol diets out there to pick from, so if you are older yourself or if you know someone who is, look into one of them.
High-Calcium Is Important
Typically, we place a high emphasis on telling younger people to drink milk and get calcium to improve their bones and muscle. However, we don’t place nearly as much emphasis on getting older people to get a lot of calcium, even though we should. As people age, their bones lose density which makes injuries a lot more common. This is where calcium can be really helpful. However, at the same time, elderly people shouldn’t just start loading up cheese and milk because those are filled with fat and cholesterol. Instead, elderly people should start including calcium supplements in their diet.
Look for Alternative Protein Sources
Protein is important for everyone since it is key for building and maintaining muscle. Since older people’s muscles atrophy at an even greater rate, it is even more important for them to get lots of protein. However, traditional sources of protein like red meat and eggs can be really bad for older people. This is why it is good to find other sources of protein like beans, healthy fish, etc.
Manage Portion Size Carefully
Being overweight is never good for one’s health, but it is even more damaging for older people. Older people struggle to lose weight and the negative health effects of being overweight are amplified because they are older. This is why older people should strictly manage their portion size. Bad portion sizes are one of the main causes of people being overweight. Likewise, older adults should avoid behavior that can lead to overeating, such as eating in front of the television (this causes overeating because you get lost watching a show and it makes easy to lose track of what you’ve eaten already).
Browse for more health and wellness PLR article packs at BuyQualityPLR.com
Social Media Posts & Images:
5 Shareable Social Media Graphics (PLR)
5 Shareable Social Media Inspirational Images
20 Social Media Posts (for sharing on Twitter or Facebook)
12 Royalty Free Images
Images of All Products Reviewed
Wellbeing As You Age Keyword Research Pack
10 Diet Tips For Seniors PLR Articles Pack
Diet Tips For Seniors PLR Article Titles:
Portion Control and Dietary Changes for Seniors (569 words)
Discover How Seniors Can Reduce Body Aches and Pains (604 words)
9 Supplements That Will Help Seniors (581 words)
6 Benefits of Juicing for Seniors (591 words)
Diet Tips for Seniors with Diabetes (519 words)
Detoxing to Improve Health in the Elderly (536 words)
10 Common Health Problems that Seniors Face and the Foods to Prevent These Problems (569 words)
Dietary Tips for Convalescent Seniors (562 words)
Healthy Eating Basics for Seniors (702 words)
What Types of Protein-Rich Foods Should the Elderly Consume? (515 words)
These Diet Tips For Seniors PLR Articles are available in .TXT and Word Doc format and includes a PLR License.
Diet Tips For Seniors PLR Article Sample:
Diet Tips for Seniors with Diabetes
The risks of diabetes complications rise as one ages. Your body isn’t as ‘strong’ as it used to be. High blood sugar levels can have very serious repercussions when you’re in your senior years. Diabetes is the leading cause of amputations, blindness and kidney failure.
It’s imperative to keep this disease in check. In this article, we’ll look at dietary tips that will help you manage your diabetes. This is a disease that’s directly impacted by your diet. So, just by watching your diet, you’ll be able to keep it under control.
Do note that while doctors may prescribe medication like metformin, these drugs have side effects. Metformin has been shown to raise one’s risk of dementia. As you age, you do not want to lose your mind while managing your diabetes.
So, it’s best to curb the adverse consequences by eliminating the root cause of all diabetes related problems – poor food choices.
- Watch your sugar and carbs
It goes without saying that sugar is the biggest factor when it comes to elevating your blood glucose levels. However, another silent culprit that most people are unaware of is carbohydrates, especially refined carbs.
It’s best to avoid white flour products such as bread and pastries, pasta, white rice and processed carbs. These foods are simple carbs and rapidly converted into glucose by your body, which in turn elevates your blood sugar levels.
In your later years, the liver will be overworked if it keeps having to secrete insulin to cope with the glucose levels. So, it’s best to stick to wholesome foods that are low on the glycemic index. This will ensure that your blood sugar levels are stable and your diabetes will not become uncontrolled.
- Habits to eliminate
It’s important to understand that you body works synergistically. What that means is that everything you eat or drink affects everything else. The diabetes that you have can lead to hypertension and heart disease. The high cholesterol foods you consume can make your diabetes worse.
While it may seem like cigarettes don’t directly affect your diabetes, they contain harmful toxins and these little ‘cancer sticks’ will wreak havoc on your immune system, etc. When that happens, your body is weaker and more ‘exposed.’
Now, diabetes can cause more damage because the body is weaker. So, bad habits can indirectly worsen your condition. It’s best to stop smoking, minimize or eliminate alcohol consumption and reduce your intake of high cholesterol foods and salt.
By doing this, you’ll be improving the overall state of your health. Your immune system will be stronger, and you’ll look and feel better. Stick to vegetables and fruit that are high in fiber. You can consume carbohydrates, but you should stick to healthier options like wholegrain braid, legumes and brown rice.
Do your research and check on foods that are suitable for diabetes patients. Speak to your doctor and get advice about tailoring your diet to manage the problem. Always remember that in your later years, you’ll need to be even more vigilant and mindful of your diet.
“Let food be thy medicine and medicine be thy food” – Hippocrates
10 Fitness Tips For Seniors PLR Articles Pack
Fitness Tips For Seniors PLR Article Titles:
The Importance of Core Training for Seniors (587 words)
Discover Why Walking is One of the Best Exercises for the Elderly (553 words)
Resistance Training: 5 Ways Seniors Will Benefit from It (533 words)
Will Seniors Benefit from Fasted Cardio? (586 words)
Benefits of Yoga for Seniors (594 words)
8 Ways Seniors Can Get More Active (677 words)
How Often Should Seniors Exercise? (562 words)
Progressive Training to Increase Fitness in Seniors (595 words)
4 Weight Loss Tips for Seniors (604 words)
Stretching for Seniors: What You Need to Know (520 words)
These Fitness Tips For Seniors PLR Articles are available in .TXT and Word Doc format and includes a PLR License.
Fitness Tips For Seniors PLR Article Sample:
Discover Why Walking is One of the Best Exercises for the Elderly
As we get older, one of the most obvious signs of aging that we’ll notice is our inability to do certain physical actions with as much vim and vigor as we displayed in our younger years. The body just lacks the strength, energy and is much more prone to injury.
While seniors who have been following a regular exercise regimen since young will be able to adapt better to more strenuous training, even they will not be able to deny that the more high-impact activities are just out of their comfort zone.
A man at 65 who tries his hand at CrossFit has a much higher chance of injuring himself. The training method is just too fast and unsuitable for him. You absolutely must adapt your training to fit with your age. This is not a negative mindset, but a practical one.
One of the best forms of exercise that will suit any age is walking. Not only is it a form of cardio, but it works your entire body. Most seniors will benefit from 30 minutes of walking a day. The more active ones could do 30 minutes in the morning and 30 in the evening.
Let’s look at why walking is so beneficial.
- Better weight management
Walking burns calories and that means it burns fat. If you’re a senior who leads a sedentary lifestyle and is gaining weight because you have a sweet tooth, walking will help you shed the excess pounds.
- Low impact
Unlike skipping, kickboxing, running, etc. walking is a relatively low-impact exercise. This is very important as you age because your joints may hurt, and you do not want to aggravate them. Walking will help to improve blood circulation and increase your mobility.
- Stress reliever
What better way to stop and smell the roses than to go for a walk by the park. Seniors can get stressed over being lonely, bored or feeling a lack of purpose in their life. Walking will improve their mood and lift their spirits. It’s a form of stress management, and the change of scenery will do them good. Sitting cooped up at home from sunup to sundown is akin to being under house arrest.
- Improves coordination and balance
An object in motion stays in motion. Daily walks will improve coordination and balance because your body needs to adapt to the changes placed on it. When you walk daily, your leg muscles will get toned and even your core will get stronger. This is immensely beneficial to seniors.
- Can be done anywhere
Walking can be done anywhere. You don’t need a gym or any fancy equipment like resistance bands or kettlebells. Just wear a good pair of shoes and walk away. During cold weather, you can have a treadmill in the house and walk on that daily.
- Prevents/manages many health issues
Walking helps to manage many different diseases that can affect you. It will lower your cholesterol levels and your risks of diabetes, cancer and cardiovascular disease.
By now, you may have a sense of appreciation of just how powerful and effective this humble exercise is. Many seniors who walk daily are fit well into their later years. They move better, feel better and look better.
“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson
10 Stretching For Seniors PLR Articles Pack
Stretching For Seniors PLR Article Titles:
Structuring a Stretching Routine for Seniors (538 words)
Common Mistakes and Misconceptions about Flexibility in Seniors (593 words)
Discover How Seniors Can Benefit from Regular Stretching (534 words)
8 Unwritten Rules of Stretching That Every Senior Should Know (537 words)
Tips for Seniors to Assess their Flexibility (578 words)
Stretching for Seniors: 4 Different Methods of Stretching (686 words)
Stretching for Seniors: The Neck, Shoulders and Wrist (551 words)
Stretching for Seniors: The Torso and Back (532 words)
Stretching for Seniors: The Hips, Glutes and Legs (604 words)
6 Stretches Seniors Should Do Before Bed (540 words)
These Stretching For Seniors PLR Articles are available in .TXT and Word Doc format and includes a PLR License.
Stretching For Seniors PLR Article Sample:
Discover How Seniors Can Benefit from Regular Stretching
Joseph Pilates, the founder of the Pilates physical fitness system once said, “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
He couldn’t have said it better. However, when you’re young, you’re healthier, stronger and your body is less sensitive. As age creeps up on you, you’ll lose muscle mass and your body is more sensitive to pain.
Since many people do not engage in resistance training to retard the muscle loss, the muscle fibers in the body start decreasing. They are then replaced by collagen which will get stiffer with time and reduce one’s mobility.
The best way to remedy this problematic situation is with regular stretching. There are a multitude of benefits that can be a