#selfcare #healthyliving #wellnessplr #mentalhealth #physicalhealth #stressplr #healthplr #healthyeating #weightlossplr #selfcarecontent #selfcaretips #self-care #selfhelp #plrpackages

Take Better Care of Yourself Premium PLR Package – Featuring Over 9 000 Words of Done-For-You Evergreen Self-Care PLR Content.

Attention: Health and Wellness Entrepreneurs

Done for You Premium Health/Wellness PLR Product on a

EVERGREEN Topic:

Self Care!

Dear online business owner, When it comes to top health and wellness searches, the Self Care is one of the most searched-for topics online and is a really hot and in-demand topic.

It’s safe to say that Self Care has spawned an entire industry of blogs, cookbooks and products and the market is evergreen.

This is where my premium done for you Take Better Care of Yourself PLR Package comes in. Its all about teaching your customers Take Care of You: Self-Care for Success!

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and wellness niche.

Introducing The…

Take Better Care of Yourself Premium PLR Package

Featuring Over 9 000 Words of High Quality Take Better Care of Yourself Content Ready To Be Used In Your Business!

This big self-care PLR package covers the hugely popular health and wellness niche. Take Better Care of Yourself is evergreen and will always be. This Self Care niche content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

Here’s everything you’ll get in the Take Better Care of Yourself MEGA PLR Package…

Main eBook: Take Care of You: Self-Care for Success

(3,702 words, 29 pages, 7 images)

A look inside the Take Care of You: Self-Care for Success Premium PLR eBook:

Table of Contents for the Take Care of You: Self-Care for Success PLR Ebook:

Taking Care of YOU …………………………………………….. 3

Why Self-Care is Important ……………………………………… 3

Taking Care of Your Health ………………………………… 5

Exercise ………………………………………………….. 5

Sleep …………………………………………… 6

Eating Healthy ……………………………………… 8

Making Room for Joy ……………………………………… 14

Clear out the mental clutter. ………………………………………… 15

Make a stop doing list. ………………………………………… 15

Work smarter. ………………………………………….. 15

Sample Content for the Take Care of You: Self-Care for Success Premium PLR Ebook:

Three Reasons to Practice Self-care:

1. It prevents overload burnout. Overload burnout is the point where you have pushed yourself and you can’t push any further or longer, so you just give up. Another phrase that would cover it is emotional overwhelm.
2. It negates the effects from stress overload. When stressed, cortisol is dumped into your bloodstream. Biologically, this should happen very rarely, but in the person who is chronically stressed, it is an everyday occurrence. Having that much cortisol in your bloodstream continuously starts to cause health issues over time.
3. It helps you focus better and deal with the stressors you face each day.

Many people look at self-care as a reward. For example, they will force themselves to finish a batch of work before taking a break to eat lunch, instead of eating lunch at the normal time and finishing the work after lunch.

Self-care should not be viewed as a reward, but part of a normal process of the daily grind. Contrary to what some believe, the world will not fall apart if they take an hour per day to care for themselves.

Note: The above content is just a snippet of the ebook.

Checklist: 14 Small Acts Of Self Care

A look inside the 14 Small Acts Of Self Care Checklist PLR Ebook

5 Emails/ Blog Posts:

Topic: Signs That You Need More Self-Care

Sample, Signs That You Need More Self-Care Email Content:

Email #1 – Welcome to Self-Care

Hello and welcome to the series on recognizing some of the more common signs that you are lacking in the self-care department. Over this course, we will explore some of the red flags that if they apply to you indicate you need more self-care, including:

• Always tired
• Constantly feeling overwhelmed
• Not having time to exercise
• Not eating healthy

Why is it that we are the last person we help? We are always there to help friends, co-workers and family members when asked, but by spreading our self so thin, we don’t have any “me-time” left for our own self-care. And if you happen to be a caregiver, it is even worse.

Regardless of how gregarious a person you are, we all need some time alone that we can call our own. Whether it is soaking in a hot bath sprinkled with a few drops of lavender essential oil, with a lit candle, soft music and sipping on a glass of wine, or doing some therapy shopping, having some alone time and doing what you enjoy is one of life’s little pleasures.

But what is frequently the case, is we run our self ragged, collapse in our bed at night and then lie awake thinking about all the things we must do tomorrow. And when tomorrow comes, we get up and do it all over again. And because we are durable people, we can get away with doing this for a while, but eventually it will catch up with us.

And then what happens when you go down – especially if you are a caregiver for a person? Who is going to take care of them while you are down?

So, the better plan is to be selfish, and carve out some me-time in your day for you. It is a win/win for everyone!

That wraps it up for this first lesson. In the next lesson, we will talk about tiredness. Be sure to read that one.

Take Better Care Of Yourself PLR Articles:

5 Self-Care Habits That Improve Mental Health – 426 words
5 Self-Care Habits That Improve Physical Health – 396 words
5 Signs That You Aren’t Taking Care of Yourself – 404 words
How to Take Care of Yourself When Life Gets Busy – 403 words
Why It’s So Important to Look After Yourself First – 409 words

Take Better Care Of Yourself PLR Article Sample:

5 Self-Care Habits That Improve Mental Health

Far too often we ignore our mental health in favor of focusing on other things. This is dangerous, and it is a big reason why issues like depression are becoming much more common in the West. In this article, you are going to see some self-care habits that can help you to improve your mental health.

Keep Up with Basic Hygiene

During rough periods, it can be easy to forget about things like shaving or dressing especially nice. Likewise, during especially rough periods, some people forgo basic hygiene entirely and start wearing the same clothes for days at a time and some don’t even bathe. This can have an adverse impact on your mental health.  Taking care of yourself can make you feel a lot better about yourself mentally, so make sure to keep up on things like shaving, even if they may seem like a burden at the time.

Practice Positive Visualization

It is really easy to get overly caught up in negative thinking. If something bad happens in your life, it can lead to nonstop negative thinking. So, one self-care habit that can help when it comes to improving your mental health is to try positive visualization.

Tidy Up Your Workspace and Home

There is something to be said about the negative effects of working and/or living in an untidy area. A cluttered workspace or a cluttered home can lead to a cluttered mind. It may take a bit of time, but the mental health benefits associated with tidying up areas where you spend a lot of time can be surprisingly large.

Try Building a Positive Vision Board

One of the most surprisingly effective things that you can do for your mental health is to build a positive vision board. For those unfamiliar with vision boards, they are boards with visual images, inspirational quotes, and other things that are designed to put you in an uplifting mood. Think about some things that make you motivated and happy and then put them on your vision board. Stick the board somewhere where you will see it often, and it can really help to improve your overall mental health.

Practice Mindfulness

Mindfulness is somewhat similar to meditation, but it is a lot easier to do and just as good for your mental health. Mindfulness basically involves taking some time (it can be as short or as long as you want) to just clear your mind. You just sit with the quiet and try your best to focus on nothing, which helps with things like stress and anxiety.

Social Media Posts and Images:

5 Shareable Social Media Inspirational Images (PLR)

5 Social Media Posts (for sharing on Twitter or Facebook)

7 Royalty Free Images

Bonus:

14 Small Acts of Self-Care:

14 Small Acts of Self-Care Article Sample:

14 Small Acts of Self-Care Checklist

Self-care begins with self-love. You have to love yourself enough to want to improve your health and well-being. There are a number of ways you can take better care of yourself. These are small things you can do to improve some area of your life, and when you combine several of these seemingly insignificant activities, you can have a tremendously positive effect on your mental, physical and emotional wellness.

Keep the following checklist with you wherever you go, and make a habit out of checking it frequently for small self-care practices that deliver big results.

☐ Brush your teeth every morning, and before you go to bed at night. Sadly, many people do not brush their teeth the required 3 times a day. Begin brushing your teeth each morning and each night for 3 to 5 minutes as a dental health self-care practice.

☐ Meditate regularly. Meditation has been used for stress and anxiety-relief for thousands of years.

☐ Start thinking “clean and green” when you eat. A predominantly plant-based diet of raw or minimally cooked foods is linked to a long list of health rewards.

☐ Take a walk. Get out in nature. A simple 10 or 15 minute walk in a natural environment can improve your mental and emotional health metrics.

☐ Forgive yourself. Mistakes happen to everyone, and you are going to fail from time to time. Forgive yourself and move on.

☐ Read a book. Watch an educational movie. Expanding your brain is as important as is your physical health.

☐ Unplug for 24 hours. This means no smartphone, no tablet, no computer and no consumer electronics.

☐ Get a massage. Schedule a day at the spa. Do something that improves both your physical and emotional states of being.

☐ Take up a hobby. If you already have a hobby that you have been ignoring, get back into it.

☐ Ask for help when you need it, and give help when you can. Be careful not to overindulge your caring nature by ignoring your own needs and endlessly taking care of other people.

☐ Spend a little time each day with someone you love.

☐ Drink more water. The human body needs about 1 gallon of water to pass through its system each and every day. Dehydration has been linked to hormonal imbalances that can play havoc with your emotions, and cause mental impairment and a number of physical health issues.

☐ Make your bed each morning. This simple self-care practice is a keystone behavior which leads to more organization and less stressful clutter.

☐ Laugh. Laughter truly is the best medicine, improving a number of physical and mental health metrics.

Grab All of the Above at a BIG Discount Today!

Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Take Better Care of Yourself Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

Bonus 1

Happiness Through Self-Care Sales Funnel with Master Resell Rights

View full product details here ->>>

Package Details:

Module 1 – Ebook
Module 2 – Checklist
Module 3 – Resource Cheat Sheet
Module 4 – Mindmap
Module 5 – Sales Page
Module 6 – Optin Page
Module 7 – Graphics
Module 8 – Email Swipes
Module 9 – Social Media Images

Bonus 2

5 High Quality Self Care During Menopause PLR Articles

View full product details here ->>>

Here are the titles of the 5 Self Care During Menopause Articles:

1. 8 Menopause Skin Care Tips (591 words)
2. Bone Health and How It’s Affected During Menopause (597 words)
3. Focusing on Heart Health When Going Through Menopause (582 words)
4. Keeping Your Mind Active During Menopause (527 words)
5. Weight Management and Menopause: What You MUST Know! (668 words)

Bonus 3

The Self-Love Handbook Sales Funnel with Master Resell Rights

View full product details here ->>>

Package Details:

Module 1 – Ebook
Module 2 – Checklist
Module 3 – Resource Cheat Sheet
Module 4 – Mindmap
Module 5 – Sales Page
Module 6 – Optin Page
Module 7 – Graphics
Module 8 – Articles
Module 9 – Email Swipes
Module 10 – Social Media Images

Advance Video Course:

Module 1 – Videos
Module 2 – Upsell Page
Module 3 – 7 Day Autoresponder Series
Module 4 – Special Report
Module 5 – Affiliates Toolbox Page
Module 6 – Social Media Swipe Kit
Module 7 – Top Forums and Blogs
Module 8 – Keywords
Module 9 – Presentation
Module 10 – Feature Images

Bonus 4

You Can Heal Yourself Unrestricted PLR eBook

View full product details here ->>>

Package Details:

• Covers
• eBook
• Keywords
• Sales Letter

Bonus 5

10 Top Quality Self Help PLR Articles and Tweets

View full product details here ->>>

Here are the titles of the 10 Top Quality Self Help PLR Articles:

1. Finding a Self-Help Group That’s Right for You
2. How to Choose a Good Self-Help Book
3. Online Self-Help Resources
4. Self-Help for Dealing with Stress
5. Self-Help Tips for Dealing with a Lack of Confidence
6. Self-Help Tips for Dealing with a Low Mood
7. Self-Help Tips for Dealing with Anxiety
8. Self-Help Tips for Dealing with Phobias
9. What Is Self-Help and How Can It Help?
10.  When Self-Help Isn’t Enough – Signs That You Need Professional Help

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

Package Details For The Take Better Care of Yourself Premium PLR Package:

Main eBook:
“Take Care of You: Self-Care for Success”
(3,702 words, 29 pages, 7 images)

+ Checklist
+ eCovers

5 Emails/ Blog Posts:

Topic: Signs That You Need More Self-Care

Related Articles:

5 Self-Care Habits That Improve Mental Health – 426 words
5 Self-Care Habits That Improve Physical Health – 396 words
5 Signs That You Aren’t Taking Care of Yourself – 404 words
How to Take Care of Yourself When Life Gets Busy – 403 words
Why It’s So Important to Look After Yourself First – 409 words

Social Media Posts & Images:

5 Shareable Social Media Tips
15 Social Media Posts (for sharing on Twitter or Facebook)
7 Royalty Free Images

Bonus: 14 Small Acts of Self-Care Checklist

Total PLR Package Word Count: Over 9 000 Words

Your PLR License Terms

Articles, reviews, comparison charts and all other content from Our Premium PLR Packages are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

Related Products That May Interest You

Healthy Heart Premium PLR Package 11k Words

$27.00

$27.00

Add to cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

5 High Quality Self Care During Menopause PLR Articles

$3.99

$3.99

Add to cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

Self Improvement MEGA Bundle

$27.00

$27.00

Add to cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping