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Martial Arts Fitness Premium PLR Package - High quality Martial Arts PLR product including ebook, report, articles and more. Over 29k words of done-for-you martial arts fitness PLR content that is ready to be used in your business to educate your readers. This Martial Arts PLR pack includes fast-action bonuses for the first 50 buyers.

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Martial Arts Fitness Premium PLR Package – Featuring Over 29 000 Words of Done-For-You Evergreen Fitness Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Fitness PLR Product on a

EVERGREEN Topic:

Martial Arts Fitness!

 

Dear online business owner, When it comes to top fitness searches, the Martial Arts Fitness is one of the most searched-for topics online. It’s safe to say that Martial Arts has spawned an entire industry of blogs, fitness courses, and products.

This is where my premium done for you Martial Arts Fitness PLR Package comes in. Its all about teaching your customers about Martial Arts Fitness in this high quality guide.

Everything is done for you – from the main Martial Arts PLR info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche.

 

Introducing The…

Martial Arts Fitness Premium PLR Package

Featuring Over 29 000 Words of High Quality Martial Arts Fitness Content Ready To Be Used In Your Business!

This high quality Martial Arts Fitness Fitness PLR package covers the hugely popular fitness niche. Fitness is evergreen and will always be. This Martial Arts Fitness PLR Content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Martial Arts Fitness MEGA PLR Package…

Main eBook:”The Martial Arts Fitness Guide”

(4,330 words, 16 pages, 8 images)

martial arts premium plr ebook

 

A look inside The Martial Arts Fitness Guide Premium PLR eBook:

Martial Arts Premium PLR Ebook Sneak Preview

 

Table of Contents The Martial Arts Fitness Guide PLR eBook:

Introduction……………………………………………………………………………………………………. 3

Different Types of Martial Arts…………………………………………………………………………. 4

Karate………………………………………………………………………………………………………….. 4

Taekwondo……………………………………………………………………………………………………. 4

Judo…………………………………………………………………………………………………………….. 4

Kung Fu………………………………………………………………………………………………………… 5

Muay Thai…………………………………………………………………………………………………….. 5

Kickboxing…………………………………………………………………………………………………….. 5

Brazilian Jiu-Jitsu……………………………………………………………………………………………. 6

Krav Maga…………………………………………………………………………………………………….. 6

Self-defense Class…………………………………………………………………………………………… 6

MMA……………………………………………………………………………………………………………. 6

Boxing………………………………………………………………………………………………………….. 6

Capoeira……………………………………………………………………………………………………….. 7

Aikido…………………………………………………………………………………………………………… 7

Health and Fitness Benefits of Martial Arts……………………………………………………….. 8

Conditioning………………………………………………………………………………………………….. 8

Flexibility and Agility……………………………………………………………………………………….. 8

Strength……………………………………………………………………………………………………….. 9

Posture…………………………………………………………………………………………………………. 9

Weight Loss…………………………………………………………………………………………………… 9

Stamina and Endurance………………………………………………………………………………….. 10

Mental Health………………………………………………………………………………………………. 10

Confidence………………………………………………………………………………………………….. 10

How to Get Started in Martial Arts………………………………………………………………….. 11

What Martial Art Are You Interested in and Why?………………………………………………. 11

Find a Martial Arts Class or Gym………………………………………………………………………. 12

Accountability and Peer Support……………………………………………………………………… 13

What Equipment Do You Need?………………………………………………………………………. 13

Give It a Trial Run………………………………………………………………………………………….. 14

What to Expect?……………………………………………………………………………………………. 15

Calories Burned and Weight Loss……………………………………………………………………… 15

Fitness Level………………………………………………………………………………………………… 15

Time Commitment………………………………………………………………………………………… 16

Functionality………………………………………………………………………………………………… 16

Finally, The Fun Factor…………………………………………………………………………………… 16

 

Sample Content For The Martial Arts Fitness Guide PLR eBook:

Introduction

When you think about fitness and losing weight, what comes to mind? For many, they imagine someone running on neighborhood sidewalks or working out on a treadmill. Maybe an elliptical is involved or perhaps some weights. Generally, it’s a “cardio only” program that people associate with health and fitness.

And for the people who love to run, indoors or out, that’s a fantastic image. But what about the people who prefer to jump, kick, hit, or tackle? What about those who like to twist, punch, and flip? How can they get in shape and lose weight?

The answer is “with martial arts.”

Martial arts is a term that encompasses dozens of different practices. Generally speaking, any martial art – whether it is Karate or Capoeira, or anything in between – has its foundation and origination in self-defense. This means that things like precision, force, strength, and endurance are all important elements. These core elements are what help you lose weight and get in great shape.

Think about it for a minute; imagine an hour training session with kickboxing. Think you’re going to be sweaty, out of breath, and sore when it’s done? Yes! Think you’re going to build muscle and burn fat? Yes. Think you’re going to have fun doing it? Absolutely!

Each type of martial art has its own approach, and we’ll talk about many of them in just a bit. Right now, know that this variety in approaches is a benefit to you. It gives you the ability to find a practice and a sport that makes you happy.

Why should a workout feel like a chore? It shouldn’t. It should be fun (or at least enjoyable), and martial arts offers enough variety that you will likely be able to find a practice you enjoy. So let’s talk about some of the different types of martial arts.

Note: The above content is just a snippet of the ebook.

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Short Report:”The Best Martial Arts for Fitness”

(1,625 words, 6 pages, 3 images)

The Best Martial Arts Premium PLR Report

 

A look inside The Best Martial Arts for Fitness PLR Report:

Martial Arts Premium PLR Report Sneak Preview

 

Product Reviews:

Everlast EverGel Hand Wraps – 439 words

Carepeutic Betaflex Aerobic Kicking & Boxing Trainer – 439 words

Krav Maga: Real World Solutions to Real World Violence – 435 words

Ringside Mexican-Style Boxing Handwraps – 412 words

Rubber Foam Nunchakus – 432 words

 

Product Comparison Review:

Top 5 Boxing Punching Bags – 820 words

 

5 Emails/ Blog Posts:

Topic: Choosing the Right Martial Art for You

EMAIL 1 Subject: Martial Arts For Fitness? Really?

EMAIL 2 Subject: Personal Reasons for Choosing a Martial Art

EMAIL 3 Subject: Understanding the Different Combat Types of Martial Arts

EMAIL 4 Subject: Best Martial Arts for Losing Weight

EMAIL 5 Subject: The Benefits of Martial Arts

Martial Arts PLR Emails Total Word Count: 1372 Words

 

Martial Arts Fitness Email Sample Content:

Adding More Movement to Your Day

This blog series may very well save your life.

In the least, it will get you to be more active, which will lead to short-term and long-term health benefits. One important study showed that sitting for extended periods of time can be as deadly as smoking cigarettes. A sedentary lifestyle can lead to overweight and obesity, which are linked to a shorter lifespan and multiple health problems.

There are plenty of reasons for being more physically active on a day-to-day basis.

Consistent physical movement has been proven to boost heart health and mental functioning. When your heart works better, your circulation improves. This means that healthy, oxygenated blood is pumped to every part of your body. This allows your skin, hair and nails to be as healthy, strong and young as possible. The same is true with all of your other organs and physiological processes, including your brain.

And if you think exercise is a dirty word like so many people do, groaning and making faces when you think about exercising, you need to use the first tip in this health boosting blog series to change the viewpoint.

Don’t Think Exercise, Think Physical Activity

You don’t have to adopt traditional exercise to improve your health dramatically. Anytime you are up and moving is better than sitting and being inactive, and both your mind and body benefit. While scheduling regular exercise every week can lead to impressive physical and mental health benefits, all you have to do is get up and moving more than you are sitting on a consistent basis to positively impact your health, especially if you currently lead a sedentary lifestyle.

 

Browse for more PLR sports content at BuyQualityPLR.com

 

High Quality Martial Arts Fitness PLR Articles:

3 Best Types of Exercise for Sedentary People – 514 words

3 Everyday Activities That Can Improve Your Fitness – 419 words

3 Reasons Why Walking Makes Great Exercise if Youre Usually Sedentary – 542 words

3 Ways to Get More Active When You Work in an Office – 450 words

4 Tips for Working Out When Youre Embarrassed of Your Body – 413 words

5 Tips for Working Out When You Have No Motivation – 501 words

Do You Need to Visit Your Doctor Before Starting to Exercise Again? – 426 words

Finding Your Why for Getting Fit to Help You Stay Motivated – 549 words

Health Risks of a Sedentary Lifestyle – 442 words

How Much Physical Activity Do Adults Need to Stay Healthy? – 415 words

How to Combat Boredom When Exercising – 538 words

How to Exercise Even Though Youre Out of Breath Right Away – 630 words

How to Get Over Your Fear of Going to the Gym – 506 words

How to Prevent Your Thighs Rubbing When Exercising – 416 words

How to Set Reasonable Fitness Goals When Youre Totally out of Shape – 456 words

How to Spread Exercise Through a Busy Daily Routine – 546 words

The Link Between Fitness and Watching Television – 477 words

What Are NEAT Exercises and Why Do They Matter? – 514 words

What to Do When Your Body Hurts Every Time You Exercise – 443 words

Why A Sedentary Lifestyle Is Bad for Your Mental Health – 421 words

 

Martial Arts Fitness PLR Article Sample:

3 Essential Workout Moves for Self-Defense

By performing these moves, not only will you strengthen the muscles used – and each one targets different muscles – you’ll also learn some simple self-defense moves you can use in the event of an attack. The self-defense movers are:

1) Horizontal Elbow Strike – 1 minute with each arm

This move targets the quads, hips, upper back and shoulders. While it can be done without actually hitting a target, the move is better defined if hitting either a hanging or stand-up punching bag.

Start by standing sideways to your target with your feet shoulder-width apart to give you a solid base. Bring up your non-dominant arm so your elbow is horizontal with the floor and pointed at your target 3 to 5 inches away. Now grab the fist of your raised arm with your dominant hand. While lunging out with your non-dominant foot drive your raised elbow forcibly forward into your target. In a real attack the target could be the face or throat. Step back immediately to prevent your attacker from grabbing you.

2) Knee Strike – 2:30 to 3:30 minutes with each knee

Muscles worked with this move include quads, inner thighs and lower back. Start by facing your opponent with a staggered stance having your dominant foot 3 to 5 inches behind your non-dominant. Have your fists in front of your face. Tuck your chin in while at the same time thrusting your dominant leg up and forward into the attacker’s groin. Retract immediately and prepare your next move or leave the area. A follow-on move could be the Horizontal Elbow Strike.

3) Back Elbow Strike – 3:30 to 4:00 minutes with each elbow

This move targets the quads, glutes, obliques and abdominal core and is a good move to use if someone comes up behind you. Start by facing away from your opponent with your feet shoulder-width apart with your non-dominant foot 3 to 5 inches behind your dominant foot.

Raise your non-dominant arm so that it is horizontal with the floor. Grab the fist of your raised arm with your dominant hand. Turn at the hips in the direction of your raised arm while at the same time driving your raised elbow back with your dominant hand. Recover immediately and follow-up with a knee strike or another move or leave the area.

These two elbow and one knee moves not only teaches you some self-defense, but are great fitness moves. By doing a circuit of all three, most of the major muscle groups are worked in just one workout in less than 10 minutes.

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Social Media Posts & Images:

 

5 Shareable Social Media Fitness Graphics (PLR)

Martial Arts Premium PLR Social Fitness Tips

 

5 Shareable Social Media Inspirational Images

Martial Arts Premium PLR Inspirational Images

 

20 Social Media Posts (for sharing on Twitter or Facebook)

Martial Arts Premium PLR Social Media Tweets

 

10 Royalty Free Images

Martial Arts Royalty Free Images

 

Images of All Products Reviewed

Martial Arts Premium PLR Products Reviewed

 

Martial Arts Fitness Keyword Research Pack

Martial Arts Premium PLR Keyword Research

 

Bonuses:

10 Top Quality Endurance PLR Articles: 

A Simple Way to Increase Your Fitness Endurance – 422 words

Can Heart Rate Training Help Increase Your Endurance? – 519 words

Can Periodization Help You Increase Your Fitness Endurance? – 516 words

Endurance Exercises for Beginners – 466 words

Is Endurance Exercise Right for You? – 447 words

Simple Tools to Help You Measure Your Endurance – 475 words

Tabata – An Answer to Increasing Your Endurance and Stamina – 460 words

The Benefits of Increasing Your Endurance – 455 words

The Long Slow Path to Increased Endurance – 472 words

What Is Endurance Exercise? – 512 words

All articles in .TXT format and includes PLR License

 

10 Top Quality Endurance PLR Article Sample:

A Simple Way to Increase Your Fitness Endurance

You want to increase your endurance but you’re not sure how. It’s a common conundrum. Many people just don’t feel they have the time to add endurance exercises to their already busy schedule. After all, endurance fitness requires long workouts at a moderate intensity. And if you’re new to endurance exercise, creating a fitness plan can be overwhelming. Let’s take a look at simple ways you can increase your fitness endurance.

The Gradual Approach

If you haven’t worked out in a long time (or ever) and are starting a new fitness program, then this may be your ideal solution. This approach allows you to start out slowly and gradually build your endurance and fitness level.

Choose your exercise, for example jogging. Get on the treadmill or go outside and run at a moderate intensity level. If you have a heart rate monitor, determine your target heart rate and stay in that zone while you jog. If you don’t have a heart rate monitor then you should be able to carry on a conversation while you jog. If you’re too out of breath to talk then you’re working too hard.

The first day you may only be able to jog for ten minutes. That’s fine. You can walk the rest of the way home. Gradually increase your time jogging. By the end of the month you may be jogging the entire route slowly. You can then add more distance and time to your workout.

Intervals

Intervals are periods of high intensity combined with periods of low or moderate intensity. For the sake of endurance training you might instead alternate moderate intensity with low intensity. For example, you might jog for ten minutes and walk for five. After an hour of this interval program you will have a good workout.

As your fitness level increases, you can both lengthen the amount of time you exercise at a moderate intensity as well as the length of time you work out. For example, you might jog for fifteen minutes and walk for five and lengthen your workout time to ninety minutes.

Heart Rate Monitor and Zone Training

If you purchase a heart rate monitor, you can use it to help you with both of these approaches. With a heart rate monitor you may find that your moderate intensity effort is much faster than you originally thought, and instead of walking you may jog during your ‘rest’ interval. Heart rate monitors are invaluable tools for any fitness endurance program.

 

10 Top Quality Family Fitness PLR Articles:

Family Fitness through Martial Arts – 573 words

Fitness at Home – Simple Exercise Equipment for the Whole Family – 534 words

Fitness, Fun, and Family – 501 words

Fitness is Not Just for Grown-Ups – 443 words

Fitness-Focused Getaways – A New Look at the Family Vacation – 467 words

How to Develop a Family Fitness Plan – 437 words

How to Get Your Kids Active – 476 words

Making Fitness Fit – How to Incorporate Fitness into Your Family’s Routine – 534 words

Let’s Play Fitness – 574 words

Teaching Your Children Healthy Habits – 469 words

All articles in .TXT format and includes PLR License

 

10 Top Quality Family Fitness PLR Article Sample:

Fitness at Home – Simple Exercise Equipment for the Whole Family

It can seem daunting sometimes when you think about family fitness. What if you don’t have the money for everyone to take classes or lessons together? And personal trainers can be very pricey. Kids’ sports can get expensive, too. Even home fitness can seem intimidating – after all, it costs a lot of money to get special exercise equipment, and what if you have a small house?

The good news is, you don’t need to be wealthy and have a private gymnasium in the basement to get fit at home. There are simple fitness routines you can do that do not involve fancy equipment or huge floor spaces. Here are some ideas.

Outdoors

Not everyone has access to a roomy yard, either; but if you do, you may not have thought of u