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Martial Arts Fitness Premium PLR Package – Featuring Over 29 000 Words of Done-For-You Evergreen Fitness Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Fitness PLR Product on a

EVERGREEN Topic:

Martial Arts Fitness!

 

Dear online business owner, When it comes to top fitness searches, the Martial Arts Fitness is one of the most searched-for topics online. It’s safe to say that Martial Arts has spawned an entire industry of blogs, fitness courses, and products.

This is where my premium done for you Martial Arts Fitness PLR Package comes in. Its all about teaching your customers about Martial Arts Fitness in this high quality guide.

Everything is done for you – from the main Martial Arts PLR info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche.

 

Introducing The…

Martial Arts Fitness Premium PLR Package

Featuring Over 29 000 Words of High Quality Martial Arts Fitness Content Ready To Be Used In Your Business!

This high quality Martial Arts Fitness Fitness PLR package covers the hugely popular fitness niche. Fitness is evergreen and will always be. This Martial Arts Fitness PLR Content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Martial Arts Fitness MEGA PLR Package…

Main eBook:”The Martial Arts Fitness Guide”

(4,330 words, 16 pages, 8 images)

 

A look inside The Martial Arts Fitness Guide Premium PLR eBook:

 

Table of Contents The Martial Arts Fitness Guide PLR eBook:

Introduction……………………………………………………………………………………………………. 3

Different Types of Martial Arts…………………………………………………………………………. 4

Karate………………………………………………………………………………………………………….. 4

Taekwondo……………………………………………………………………………………………………. 4

Judo…………………………………………………………………………………………………………….. 4

Kung Fu………………………………………………………………………………………………………… 5

Muay Thai…………………………………………………………………………………………………….. 5

Kickboxing…………………………………………………………………………………………………….. 5

Brazilian Jiu-Jitsu……………………………………………………………………………………………. 6

Krav Maga…………………………………………………………………………………………………….. 6

Self-defense Class…………………………………………………………………………………………… 6

MMA……………………………………………………………………………………………………………. 6

Boxing………………………………………………………………………………………………………….. 6

Capoeira……………………………………………………………………………………………………….. 7

Aikido…………………………………………………………………………………………………………… 7

Health and Fitness Benefits of Martial Arts……………………………………………………….. 8

Conditioning………………………………………………………………………………………………….. 8

Flexibility and Agility……………………………………………………………………………………….. 8

Strength……………………………………………………………………………………………………….. 9

Posture…………………………………………………………………………………………………………. 9

Weight Loss…………………………………………………………………………………………………… 9

Stamina and Endurance………………………………………………………………………………….. 10

Mental Health………………………………………………………………………………………………. 10

Confidence………………………………………………………………………………………………….. 10

How to Get Started in Martial Arts………………………………………………………………….. 11

What Martial Art Are You Interested in and Why?………………………………………………. 11

Find a Martial Arts Class or Gym………………………………………………………………………. 12

Accountability and Peer Support……………………………………………………………………… 13

What Equipment Do You Need?………………………………………………………………………. 13

Give It a Trial Run………………………………………………………………………………………….. 14

What to Expect?……………………………………………………………………………………………. 15

Calories Burned and Weight Loss……………………………………………………………………… 15

Fitness Level………………………………………………………………………………………………… 15

Time Commitment………………………………………………………………………………………… 16

Functionality………………………………………………………………………………………………… 16

Finally, The Fun Factor…………………………………………………………………………………… 16

 

Sample Content For The Martial Arts Fitness Guide PLR eBook:

Introduction

When you think about fitness and losing weight, what comes to mind? For many, they imagine someone running on neighborhood sidewalks or working out on a treadmill. Maybe an elliptical is involved or perhaps some weights. Generally, it’s a “cardio only” program that people associate with health and fitness.

And for the people who love to run, indoors or out, that’s a fantastic image. But what about the people who prefer to jump, kick, hit, or tackle? What about those who like to twist, punch, and flip? How can they get in shape and lose weight?

The answer is “with martial arts.”

Martial arts is a term that encompasses dozens of different practices. Generally speaking, any martial art – whether it is Karate or Capoeira, or anything in between – has its foundation and origination in self-defense. This means that things like precision, force, strength, and endurance are all important elements. These core elements are what help you lose weight and get in great shape.

Think about it for a minute; imagine an hour training session with kickboxing. Think you’re going to be sweaty, out of breath, and sore when it’s done? Yes! Think you’re going to build muscle and burn fat? Yes. Think you’re going to have fun doing it? Absolutely!

Each type of martial art has its own approach, and we’ll talk about many of them in just a bit. Right now, know that this variety in approaches is a benefit to you. It gives you the ability to find a practice and a sport that makes you happy.

Why should a workout feel like a chore? It shouldn’t. It should be fun (or at least enjoyable), and martial arts offers enough variety that you will likely be able to find a practice you enjoy. So let’s talk about some of the different types of martial arts.

Note: The above content is just a snippet of the ebook.

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Short Report:”The Best Martial Arts for Fitness”

(1,625 words, 6 pages, 3 images)

 

A look inside The Best Martial Arts for Fitness PLR Report:

 

Product Reviews:

Everlast EverGel Hand Wraps – 439 words

Carepeutic Betaflex Aerobic Kicking & Boxing Trainer – 439 words

Krav Maga: Real World Solutions to Real World Violence – 435 words

Ringside Mexican-Style Boxing Handwraps – 412 words

Rubber Foam Nunchakus – 432 words

 

Product Comparison Review:

Top 5 Boxing Punching Bags – 820 words

 

5 Emails/ Blog Posts:

Topic: Choosing the Right Martial Art for You

EMAIL 1 Subject: Martial Arts For Fitness? Really?

EMAIL 2 Subject: Personal Reasons for Choosing a Martial Art

EMAIL 3 Subject: Understanding the Different Combat Types of Martial Arts

EMAIL 4 Subject: Best Martial Arts for Losing Weight

EMAIL 5 Subject: The Benefits of Martial Arts

Martial Arts PLR Emails Total Word Count: 1372 Words

 

Martial Arts Fitness Email Sample Content:

Adding More Movement to Your Day

This blog series may very well save your life.

In the least, it will get you to be more active, which will lead to short-term and long-term health benefits. One important study showed that sitting for extended periods of time can be as deadly as smoking cigarettes. A sedentary lifestyle can lead to overweight and obesity, which are linked to a shorter lifespan and multiple health problems.

There are plenty of reasons for being more physically active on a day-to-day basis.

Consistent physical movement has been proven to boost heart health and mental functioning. When your heart works better, your circulation improves. This means that healthy, oxygenated blood is pumped to every part of your body. This allows your skin, hair and nails to be as healthy, strong and young as possible. The same is true with all of your other organs and physiological processes, including your brain.

And if you think exercise is a dirty word like so many people do, groaning and making faces when you think about exercising, you need to use the first tip in this health boosting blog series to change the viewpoint.

Don’t Think Exercise, Think Physical Activity

You don’t have to adopt traditional exercise to improve your health dramatically. Anytime you are up and moving is better than sitting and being inactive, and both your mind and body benefit. While scheduling regular exercise every week can lead to impressive physical and mental health benefits, all you have to do is get up and moving more than you are sitting on a consistent basis to positively impact your health, especially if you currently lead a sedentary lifestyle.

 

Browse for more PLR sports content at BuyQualityPLR.com

 

High Quality Martial Arts Fitness PLR Articles:

3 Best Types of Exercise for Sedentary People – 514 words

3 Everyday Activities That Can Improve Your Fitness – 419 words

3 Reasons Why Walking Makes Great Exercise if Youre Usually Sedentary – 542 words

3 Ways to Get More Active When You Work in an Office – 450 words

4 Tips for Working Out When Youre Embarrassed of Your Body – 413 words

5 Tips for Working Out When You Have No Motivation – 501 words

Do You Need to Visit Your Doctor Before Starting to Exercise Again? – 426 words

Finding Your Why for Getting Fit to Help You Stay Motivated – 549 words

Health Risks of a Sedentary Lifestyle – 442 words

How Much Physical Activity Do Adults Need to Stay Healthy? – 415 words

How to Combat Boredom When Exercising – 538 words

How to Exercise Even Though Youre Out of Breath Right Away – 630 words

How to Get Over Your Fear of Going to the Gym – 506 words

How to Prevent Your Thighs Rubbing When Exercising – 416 words

How to Set Reasonable Fitness Goals When Youre Totally out of Shape – 456 words

How to Spread Exercise Through a Busy Daily Routine – 546 words

The Link Between Fitness and Watching Television – 477 words

What Are NEAT Exercises and Why Do They Matter? – 514 words

What to Do When Your Body Hurts Every Time You Exercise – 443 words

Why A Sedentary Lifestyle Is Bad for Your Mental Health – 421 words

 

Martial Arts Fitness PLR Article Sample:

3 Essential Workout Moves for Self-Defense

By performing these moves, not only will you strengthen the muscles used – and each one targets different muscles – you’ll also learn some simple self-defense moves you can use in the event of an attack. The self-defense movers are:

1) Horizontal Elbow Strike – 1 minute with each arm

This move targets the quads, hips, upper back and shoulders. While it can be done without actually hitting a target, the move is better defined if hitting either a hanging or stand-up punching bag.

Start by standing sideways to your target with your feet shoulder-width apart to give you a solid base. Bring up your non-dominant arm so your elbow is horizontal with the floor and pointed at your target 3 to 5 inches away. Now grab the fist of your raised arm with your dominant hand. While lunging out with your non-dominant foot drive your raised elbow forcibly forward into your target. In a real attack the target could be the face or throat. Step back immediately to prevent your attacker from grabbing you.

2) Knee Strike – 2:30 to 3:30 minutes with each knee

Muscles worked with this move include quads, inner thighs and lower back. Start by facing your opponent with a staggered stance having your dominant foot 3 to 5 inches behind your non-dominant. Have your fists in front of your face. Tuck your chin in while at the same time thrusting your dominant leg up and forward into the attacker’s groin. Retract immediately and prepare your next move or leave the area. A follow-on move could be the Horizontal Elbow Strike.

3) Back Elbow Strike – 3:30 to 4:00 minutes with each elbow

This move targets the quads, glutes, obliques and abdominal core and is a good move to use if someone comes up behind you. Start by facing away from your opponent with your feet shoulder-width apart with your non-dominant foot 3 to 5 inches behind your dominant foot.

Raise your non-dominant arm so that it is horizontal with the floor. Grab the fist of your raised arm with your dominant hand. Turn at the hips in the direction of your raised arm while at the same time driving your raised elbow back with your dominant hand. Recover immediately and follow-up with a knee strike or another move or leave the area.

These two elbow and one knee moves not only teaches you some self-defense, but are great fitness moves. By doing a circuit of all three, most of the major muscle groups are worked in just one workout in less than 10 minutes.

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Social Media Posts & Images:

 

5 Shareable Social Media Fitness Graphics (PLR)

 

5 Shareable Social Media Inspirational Images

 

20 Social Media Posts (for sharing on Twitter or Facebook)

 

10 Royalty Free Images

 

Images of All Products Reviewed

 

Martial Arts Fitness Keyword Research Pack

 

Bonuses:

10 Top Quality Endurance PLR Articles: 

A Simple Way to Increase Your Fitness Endurance – 422 words

Can Heart Rate Training Help Increase Your Endurance? – 519 words

Can Periodization Help You Increase Your Fitness Endurance? – 516 words

Endurance Exercises for Beginners – 466 words

Is Endurance Exercise Right for You? – 447 words

Simple Tools to Help You Measure Your Endurance – 475 words

Tabata – An Answer to Increasing Your Endurance and Stamina – 460 words

The Benefits of Increasing Your Endurance – 455 words

The Long Slow Path to Increased Endurance – 472 words

What Is Endurance Exercise? – 512 words

All articles in .TXT format and includes PLR License

 

10 Top Quality Endurance PLR Article Sample:

A Simple Way to Increase Your Fitness Endurance

You want to increase your endurance but you’re not sure how. It’s a common conundrum. Many people just don’t feel they have the time to add endurance exercises to their already busy schedule. After all, endurance fitness requires long workouts at a moderate intensity. And if you’re new to endurance exercise, creating a fitness plan can be overwhelming. Let’s take a look at simple ways you can increase your fitness endurance.

The Gradual Approach

If you haven’t worked out in a long time (or ever) and are starting a new fitness program, then this may be your ideal solution. This approach allows you to start out slowly and gradually build your endurance and fitness level.

Choose your exercise, for example jogging. Get on the treadmill or go outside and run at a moderate intensity level. If you have a heart rate monitor, determine your target heart rate and stay in that zone while you jog. If you don’t have a heart rate monitor then you should be able to carry on a conversation while you jog. If you’re too out of breath to talk then you’re working too hard.

The first day you may only be able to jog for ten minutes. That’s fine. You can walk the rest of the way home. Gradually increase your time jogging. By the end of the month you may be jogging the entire route slowly. You can then add more distance and time to your workout.

Intervals

Intervals are periods of high intensity combined with periods of low or moderate intensity. For the sake of endurance training you might instead alternate moderate intensity with low intensity. For example, you might jog for ten minutes and walk for five. After an hour of this interval program you will have a good workout.

As your fitness level increases, you can both lengthen the amount of time you exercise at a moderate intensity as well as the length of time you work out. For example, you might jog for fifteen minutes and walk for five and lengthen your workout time to ninety minutes.

Heart Rate Monitor and Zone Training

If you purchase a heart rate monitor, you can use it to help you with both of these approaches. With a heart rate monitor you may find that your moderate intensity effort is much faster than you originally thought, and instead of walking you may jog during your ‘rest’ interval. Heart rate monitors are invaluable tools for any fitness endurance program.

 

10 Top Quality Family Fitness PLR Articles:

Family Fitness through Martial Arts – 573 words

Fitness at Home – Simple Exercise Equipment for the Whole Family – 534 words

Fitness, Fun, and Family – 501 words

Fitness is Not Just for Grown-Ups – 443 words

Fitness-Focused Getaways – A New Look at the Family Vacation – 467 words

How to Develop a Family Fitness Plan – 437 words

How to Get Your Kids Active – 476 words

Making Fitness Fit – How to Incorporate Fitness into Your Family’s Routine – 534 words

Let’s Play Fitness – 574 words

Teaching Your Children Healthy Habits – 469 words

All articles in .TXT format and includes PLR License

 

10 Top Quality Family Fitness PLR Article Sample:

Fitness at Home – Simple Exercise Equipment for the Whole Family

It can seem daunting sometimes when you think about family fitness. What if you don’t have the money for everyone to take classes or lessons together? And personal trainers can be very pricey. Kids’ sports can get expensive, too. Even home fitness can seem intimidating – after all, it costs a lot of money to get special exercise equipment, and what if you have a small house?

The good news is, you don’t need to be wealthy and have a private gymnasium in the basement to get fit at home. There are simple fitness routines you can do that do not involve fancy equipment or huge floor spaces. Here are some ideas.

Outdoors

Not everyone has access to a roomy yard, either; but if you do, you may not have thought of utilizing it as an exercise space. You also might have a nearby park that’s free, or even a public fountain in front of a city building. Anywhere that has an open space can be a place for the family to exercise – a local baseball field, park, or even parking lot can work.

You can throw an inexpensive Frisbee or fly homemade airplanes together. You don’t even have to purchase anything; play tag, hide-and-seek, follow the leader, and other fun, active games. Search for plants, bugs, or just play!

Jump Rope

A jump rope need not be expensive – even some dollar stores carry them. A length of any kind of rope will do, even a clothes line. Your family can have jump rope contests, or learn classic jump rope rhymes. Use a long rope and two family members can turn it while one or more jump in the middle. They can learn to run in and out of the moving jump rope.

Play Ball

Another item that most people have around is some kind of ball. You can usually find some kind of ball for a dollar or less, and there are a great many games that can be played with a ball. Everything from making baskets to kicking to throwing can be done with a ball.

You can learn a specific sport, like soccer, or just enjoy kicking the ball up and down a hillside. Younger children might like throwing the ball through a “hoop” made by a parent’s arms, or a homemade hoop mounted on a door. You can even mount a wire wastebasket to the wall with screws and throw the ball into that.

Workout Videos

If you have a computer, you can look up fitness videos for free online. You can also get DVDs or VHS tapes from your local library. These may be simple aerobic exercises, target toning, or a particular skill. There are instructional videos on all sorts of activities, from belly dancing to tai chi.

If your space is limited, get creative – if you have a roomy patio or yard, can you turn the screen to face outdoors through a window? If you have a mobile device, you can watch exercise videos online from a park or other area. It just takes some ingenuity and creative thinking, but you can get fit just about anywhere these days!

 

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Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Martial Arts Fitness Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

60 Unrestricted Martial Arts PLR Articles Pack

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Here are some titles of the 60 Unrestricted Martial Arts Articles:

1. 10 Common-sense Self Defense Tips For Men
2. 10 Powerful Self Defense Tips For Women
3. A Quitter Never Wins And A Winner Never Quits
4. About Judo Uniforms
5. Are the Martial Arts still under development
6. Beating Stress with Martial Arts
7. British Aikido Board National Nepotism Seminar 2004
8. Bruce Lee the Greatest Martial Arts Action Hero
9. Can you even throw a punch
10. Eight Tips For Selecting a Martial Arts Studio
11. Escrima – The Filipino Martial Art
12. Everything You Need To Know About Judo Uniforms
13. False Sense Of Security
14. History And Fundamentals Of Karate
15. How to Choose a Martial Art
16. How To Choose A Martial Arts School
17. How to Make Paper Airplanes
18. How To Make Your Self Defense Training More Effective
19. How You Train Is How You Respond
20. I Don t Know Much About Martial Arts Except…

 

Bonus 2

MMA Training MasterClass Sales Funnel Package with Master Resell Rights

View full product details here ->>>

Package Details:

Module 1 – Ebook
Module 2 – Website
Module 3 – Banners
Module 4 – Graphics Packs
Module 5 – Keyword Report
Module 6 – Social Media Images
Module 7 – Tweets
Module 8 – Fb Updates

 

Bonus 3

Body Power & Endurance Ebook With Master Resell Rights

View full product details here ->>>

Package Details:

 

Bonus 4

10 High Quality Bodyweight Training for Health PLR Articles

View full product details here ->>>

Here are the titles of the 10 Bodyweight Training Articles:

1. 4 Ways to Take Your Bodyweight Training to the Next Level (521 words)
2. Bodyweight Exercises to Boost Your Metabolic Rate (543 words)
3. Bodyweight Training to Help Women Tone Their Lower Body (525 words)
4. Developing a Rock-Hard Core with Bodyweight Training (545 words)
5. Discover Why Bodyweight Training is Ideal for Quick Office Workouts (524 words)
6. Do This Bodyweight Workout to Lose Weight and Get Ripped (545 words)
7. How to Train to Failure with Bodyweight Workouts (570 words)
8. Using Bodyweight Training to Improve Stability in Seniors (563 words)
9. Using Calisthenics to Sculpt Your Body (597 words)
10. Weight Loss and Bodyweight Training – The Missing Link (563 words)

 

Bonus 5

5 High Quality Sport Supplements PLR Articles

View full product details here ->>>

Here are the titles of the 5 Anti Inflammation Diet Articles:

1. 3 Essential Supplements for Any Serious Athlete (626 words)
2. Arginine and BCAAs: What You Need to Know (556 words)
3. Caffeine and CLA: Do You Need Them? (544 words)
4. Discover the Power of Glutamine and Glucosamine (561 words)
5. What to Look Out for When Buying Supplements (641 words)

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

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Package Details For The Martial Arts Fitness Premium PLR Package:

Main eBook:

“The Martial Arts Fitness Guide”

(4,330 words, 16 pages, 8 images)

 

Short Report:

“The Best Martial Arts for Fitness”

(1,625 words, 6 pages, 3 images)

 

Product Reviews:

Everlast EverGel Hand Wraps – 439 words

Carepeutic Betaflex Aerobic Kicking & Boxing Trainer – 439 words

Krav Maga: Real World Solutions to Real World Violence – 435 words

Ringside Mexican-Style Boxing Handwraps – 412 words

Rubber Foam Nunchakus – 432 words

 

Product Comparison Review:

Top 5 Boxing Punching Bags – 820 words

 

5 Emails/ Blog Posts:

Topic: Choosing the Right Martial Art for You

EMAIL 1 Subject: Martial Arts For Fitness? Really?

EMAIL 2 Subject: Personal Reasons for Choosing a Martial Art

EMAIL 3 Subject: Understanding the Different Combat Types of Martial Arts

EMAIL 4 Subject: Best Martial Arts for Losing Weight

EMAIL 5 Subject: The Benefits of Martial Arts

Martial Arts PLR Emails Total Word Count: 1372 Words

 

Related Martial Arts PLR Articles:

3 Essential Workout Moves for Self-Defense – 426 words

4 Basic Movements of Taekwondo – 451 words

4 Key Krav Maga Self-Defense Moves – 522 words

5 Kickboxing Moves for Fitness – 518 words

5 Self-Defense Myths That Could Put You in Danger – 478 words

A Beginner’s Guide to Brazilian Jujitsu – 509 words

A Beginner’s Guide to Krav Maga – 414 words

A Beginner’s Guide to the C.O.B.R.A. Self-Defense Method – 426 words

A Guide to Muay Thai for Self-Defense Fitness – 415 words

A Guide to Non-Lethal Self-Defense Weapons – 442 words

A Guide to System a for Self-Defense and Fitness – 430 words

A Guide to the Soteria Method – 427 words

How Taekwondo Can Boost Your Fitness – 429 words

Is Kickboxing the Right Kind of Workout for You? – 424 words

Self-Defense Techniques to Help Women Stay Safe – 535 words

What Is Capoeira and Is It A Good Way to Get Fit? – 440 words

What Is MMA (Mixed Martial Arts)? – 451 words

What is the Best Type of Workout for Self-Defense? – 428 words

Which Martial Art Is the Right One for You? – 470 words

Why Martial Arts Are a Great Way to Get Fit – 474 words

 

Social Media Posts & Images:

5 Shareable Social Media Tips Images

5 Shareable Social Media Inspirational Images

20 Social Media Posts (for sharing on Twitter or Facebook)

+ 3 bonus bylines for article marketing or guest blogging

11 Royalty Free Images

Images of All Products Reviewed

 

Bonuses:

10 Top Quality Endurance PLR Articles

A Simple Way to Increase Your Fitness Endurance – 422 words

Can Heart Rate Training Help Increase Your Endurance? – 519 words

Can Periodization Help You Increase Your Fitness Endurance? – 516 words

Endurance Exercises for Beginners – 466 words

Is Endurance Exercise Right for You? – 447 words

Simple Tools to Help You Measure Your Endurance – 475 words

Tabata – An Answer to Increasing Your Endurance and Stamina – 460 words

The Benefits of Increasing Your Endurance – 455 words

The Long Slow Path to Increased Endurance – 472 words

What Is Endurance Exercise? – 512 words

All articles in .TXT format and includes PLR License

 

10 Top Quality Family Fitness PLR Articles

Family Fitness through Martial Arts – 573 words

Fitness at Home – Simple Exercise Equipment for the Whole Family – 534 words

Fitness, Fun, and Family – 501 words

Fitness is Not Just for Grown-Ups – 443 words

Fitness-Focused Getaways – A New Look at the Family Vacation – 467 words

How to Develop a Family Fitness Plan – 437 words

How to Get Your Kids Active – 476 words

Making Fitness Fit – How to Incorporate Fitness into Your Family’s Routine – 534 words

Let’s Play Fitness – 574 words

Teaching Your Children Healthy Habits – 469 words

All articles in .TXT format and includes PLR License

 

Total Word Count: 29 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Martial Arts Fitness PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

 

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Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR Report Kits are for you only – you cannot pass on any rights to anybody else.

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IMAGE LICENSE
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The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.