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Journaling Premium PLR Package – Featuring Over 21 000 Words of Done-For-You Evergreen Self Help Content.

 

Attention: Self Help Marketers, Personal Development & Self Improvement Coaches

Done for You Premium Self Help PLR Product on a

EVERGREEN Topic::

Journaling!

 

Dear online business owner, When it comes to top Self Help searches, the Journaling niche is one of the most searched-for topics online.

It’s safe to say that Journaling have spawned an entire industry of blogs, self help courses, and products.

This is where my premium done for you Journaling PLR Package comes in. You can teach your customers all about Journaling for Happiness!

Everything is done for you – from the main Self Help PLR info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative Self Help niche.

 

Introducing The…

Journaling Premium PLR Package

Featuring Over 21 000 Words of High Quality Journaling Content Ready To Be Used In Your Business!

This high quality Journaling PLR package covers the hugely popular self help niche. Self Help is evergreen and will always be. This Journaling PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Journaling MEGA PLR Package…

 

Main eBook: “Journaling for Happiness”

(4,254 words, 22 pages, 10 images)

A look inside the Journaling for Happiness Premium PLR eBook:

 

Table of Contents for the Journaling for Happiness PLR Ebook:

Introduction – Why Journal?………………………………………………….. 3

You Remember the Good Times………………………………………………………. 4

You Get to Know Yourself…………………………………………………………………. 5

Journaling Makes You Physically Healthier………………………………….. 5

Your Relationships Improve……………………………………………………………. 6

Your Brain Becomes Stronger…………………………………………………………. 7

You Enjoy Less Stress………………………………………………………………………… 7

Regular Journaling Is a Habit-Forming Practice…………………………… 8

You Are More Likely to Achieve Something If You Write about It 9

You Benefit from More Organization and Order………………………….. 9

How to Journal…………………………………………………………………….. 10

Bullet Journal…………………………………………………………………………………… 10

Writing Journal………………………………………………………………………………… 10

Dream Journal………………………………………………………………………………….. 11

Travel Journal………………………………………………………………………………….. 11

Reading Journal……………………………………………………………………………….. 11

Prayer Journal………………………………………………………………………………….. 11

Gratitude Journal…………………………………………………………………………….. 11

Physical Fitness Journal…………………………………………………………………. 11

Financial Fitness Journal………………………………………………………………… 11

Junk Feelings Journal……………………………………………………………………… 12

Food Journal……………………………………………………………………………………… 12

Idea Journal………………………………………………………………………………………. 13

Understand That There Is No Right or Wrong Journaling Method…………………………………………………………………………………………………………….. 13

Journaling Prompts to Get You Started………………………………. 14

How to Make Journaling a Habit…………………………………………. 15

Journal at The Same Time Each Day…………………………………………….. 16

Journal at the Same Place Each Day……………………………………………… 16

Schedule Your Journaling and Set an Alarm……………………………….. 16

Use a Dedicated Writing Journal or Tablet…………………………………. 17

Tools to Boost Your Journaling Habit…………………………………. 18

Journaling Tools………………………………………………………………….. 20

750 Words………………………………………………………………………………………… 20

OneWord…………………………………………………………………………………………… 21

Evernote……………………………………………………………………………………………. 21

Penzu…………………………………………………………………………………………………. 21

Conclusion…………………………………………………………………………… 22

 

Sample Content for the Journaling for Happiness Premium PLR Ebook:

Introduction – Why Journal?

Ancient man painted cave walls as a way to record his experiences. Cavemen and women no doubt gained a deeper knowledge of themselves and their day to day lives by journaling this way. Stenciled human hand outlines and depictions of animals have been discovered on the Indonesian island of Sulawesi that are at least 39,900 years old. The practice of writing in a daily diary has been traced to Roman emperor Marcus Aurelius, circa 150 AD.

Children trace outlines of their hands today, just as their cave-dwelling ancestors did thousands of years ago. Both adolescents and adults keep daily diaries, like Marcus Aurelius did when he kept a journal that would later be named The Meditations. Journaling is as natural a human act as breathing, though it is conscious in nature as opposed to automatic. It is this conscious and voluntary act of recording thoughts, feelings and experiences that can help you realize more happiness and fulfillment in your life.

Mental health therapists often tell their clients to write down their feelings. It seems people can sometimes get a better grip on their emotions and establish more self-control when they transfer their thoughts to paper. Keeping a daily journal has been proven to boost emotional intelligence, which is now being seen as probably more important than IQ for success in life.

There are some truly substantial rewards for journaling. Here are just a few of the ways that recording your daily thoughts can lead to more happiness and joy in your life.

Note: The above content is just a snippet of the ebook.

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Journaling for Happiness Checklist :

(406 words, 3 pages)

A look inside the Journaling for Happiness Premium PLR Checklist:

 

Journaling for Happiness PLR Editable Ecovers:

 

5 Emails/ Blog Posts:

Topic: How and Why to Make Journaling a Habit – 2235 words

Email #1 – Welcome to Journaling

Email #2 – Why Make Journaling a Habit?

Email #3 – How to Make Journaling a Habit

Email #4 – Types of Journaling

Email #5 – How to Fit Journaling Into Your Life

 

Browse for more Health and Wellness PLR content packages at BuyQualityPLR.com

 

Journaling Email Content Sample:

Email #1 – Welcome to Journaling

In this ecourse, we are going to explore the world of journaling, including how and why you should make it a habit so that it becomes part of your life. In the old days, it was called writing in your diary and an entry usually started “Dear Diary”. Today we do much of the same thing, but call it journaling.

Over the next four lessons we are going to cover:

• Why make journaling a habit?
• How to make journaling a habit
• Types of journaling
• How to fit journaling into your life

Why make journaling a habit?

In this lesson, we explore the health benefits – both mental and physical – that journaling can provide. In some ways, the benefits are similar to the ones derived from yoga: journaling allows you to see your life from a different perspective.

How to make journaling a habit

Like any habit you now have – good or bad – it took awhile to get it to the point where you just to it without having to think about it. That is where you want journaling to eventually be. In this lesson we show you some tips on how to make that happen.

Types of journaling

In the old dairy days, you just used one diary to write down your thoughts, feelings and anything else you wanted to write down. Journaling can be the same for some people, but much more for others. There are different formats of journals depending on what you want to right down. Some are journal/planner combos which allow more on the planning side of the house. There are actually 17 different types of journals to choose from. And there are different methods of journaling. One of the latest is bullet journaling.

How to fit journaling into your life

In this lesson, we delve more into some of the ways people use to create the time for them to journal. The second part of that lesson is the difference when you journal – morning, night or during the day.

 

High Quality Journaling PLR Articles:

5 Types of Journalling – 399 words

5 Writing Prompts for Your Journal – 393 words

6 Benefits of Regular Journalling – 395 words

How to Fit Daily Journalling into Your Routine – 406 words

What is a Bullet Journal? – 389 words

 

Journaling PLR Article Sample:

5 Types of Journaling

Journalling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside other methods, journalling is a great way to be mindful and become more aware of yourself. You can monitor yourself and the way you are changing and developing, but which type of journalling should you try?

1. Morning pages

This is a good way to create a habit and stick to it. Although people are encouraged to wake up slightly earlier to write down their thoughts and feelings for the day, it doesn’t matter if you forget or don’t have time. You can always catch up later, although it’s a good idea to make a note of the time for future reference.

2. Gratitude journals

A good idea for people who are trying to become more positive or build positive habits, a gratitude journal allows you to record all the things you are thankful for. These could vary each day, or it could be that you are thankful for similar things each and every day. Even if you never read it back, it’s a good exercise to remember your blessings.

3. Single words

For people who don’t feel like they will have enough time to commit each day to keeping a full diary or journal, you can start out using single words. Think about one word that describes how you’re feeling that day, and write it down alongside the date. As the weeks go by, you may find that you notice patterns, or you might become curious about your own feelings and start keeping a more detailed journal.

4. Creative journals

As well as writing the facts about you and your life, you can experiment with your creative side when using this journalling style. You can either use creative tools such as paints and pencils to demonstrate with art how you feel, or you can write short pieces of music to describe your emotions.

5. Photograph journals

In the age of technology, it’s perfectly reasonable to take a photo of yourself every morning or evening and keep a diary. You can either do this by keeping them in an individual folder on your phone or computer with a short description for each one, of you can print them in batches and keep in a scrapbook with a few sentences to describe how you were feeling that particular day.

 

Social Media Posts and Images:

 

5 Shareable Social Media Graphics (PLR)

 

15 Social Media Posts with hashtags (for sharing on Twitter or Facebook)

 

10 Royalty Free Images

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Bonuses:

PLR Report: Top 10 Ways to Be More Mindful – 2231 words

 

Table of Contents for Top 10 Ways to Be More Mindful PLR Report:

Introduction……………………………………………………………………………………….. 3

1 – Clean up Your Home and Organize Your Workstation………….. 4

2 – Unplug From Society……………………………………………………………………. 4

3 – Make Time for Intentional Meditation…………………………………….. 5

4 – Discover And Focus on Your “Big Why”……………………………………. 6

5 – Be Mindful of Common, Routine Experiences…………………………. 6

6 – Recognize Who You Are………………………………………………………………. 6

7 – Breathe and Walk With Focus……………………………………………………. 7

8 – Slow Down When You Eat, and Enjoy Your Meal…………………….. 7

9 – Recognize the Stressors in Your Life………………………………………… 7

10 – Stop Multitasking Immediately……………………………………………….. 8

 

10 Journaling PLR Articles and Tweets

1.How Journaling Can Help with Achieving Your Goals – 464 words

2.How Journaling Can Help with Mental Health Issues – 531 words

3.How to Get Started Writing a Journal – 498 words

4.How to Make Your Journaling More Effective – 512 words

5.Journaling to Help Combat Loneliness – 689 words

6.Journaling to Help with Stress – 521 words

7.Reaping the Benefits of a Gratitude Journal – 546 words

8.Ten Types of Journals You Can Create – 682 words

9.Tips for Making Journaling Part of Your Daily Routine – 526 words

10.Travel Journal Ideas and Tips – 571 words

Includes 10 Tweets for Social Posting

These Journaling PLR Articles are available in .TXT format and includes a PLR license.

 

Journaling PLR Article Sample:

How Journaling Can Help with Mental Health Issues

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue.

* Boosts Your Mood – If you really want to boost your mood, keeping a gratitude journal is where it’s at. All you have to do is once a day, preferably before bed, write down what you’re grateful for today. It might not seem like much but it’s very powerful for going to sleep, thinking positively about your life.

* Increases Your Sense of Well-Being – As you write out your thoughts, you’ll start seeing issues from a new angle just because you’re opening your mind to think about it. This is going to make you feel more capable of dealing with whatever happens.

* Lessens Symptoms of Depression – Understand that depression is something different from sadness, and that you likely need a counselor. Writing it all down can make it seem less horrific so that you can feel better. Plus, you can look back at days you thought life was “over” and see better days after.

* Reduces Anxiety – The problem with anxiety is that it was designed to help us get away from immediate danger. It triggers the “fight or flight” response. If each time you have that anxious feeling you choose to write in your journal how you are feeling and why, you’ll start to control it better.

* Lowers Avoidance Behaviors – Many people who have mental health issues practice avoidance behaviors such as not going to places that cause them anxiety, or not doing the things they need to do due to how they feel. When you write it out, it helps you get the feelings out but do the thing anyway.

* You’ll Sleep Better – Pouring your heart out into a journal is a great way to get things off your chest. However, for sleep, go to the gratitude journal and write down what you’re thankful for today and go to sleep thinking of that.

* Makes You a Kinder Person – Exploring your own emotional state and accepting your own feelings while you work through what makes you who you are in your journal is going to make you naturally more empathetic to others too. Letting go of judgment for self improves your thoughts for others also.

* Improves Your Memory – This is almost a situation where you want to say “duh” but it has to be said. Writing down things helps you remember them because you can go back and read it, but also because the act of writing something down enables you to recall it.

One thing that can really help you make your journaling work is to learn how to keep one effectively. Make some journaling rules, do it every day to create a habit, and keep it private unless you decide to let your therapist see it or you decide to use it to help others. This is for you and only you for the most part.

 

10 Routines PLR Articles and Social Posts

Banishing Habits That Don’t Promote a Healthy Routine – 526 words

Creating a Routine That Focuses on the Important Things – 535 words

Finding Your Willpower and Self-Control – 520 words

How to Focus When You’re Surrounded by Distractions – 510 words

Incorporating “Me” Time in Your Routine – 534 words

Making Time to Create New Habits – 514 words

Slow and Steady Wins the Race – 407 words

Using an Accountability Partner to Keep You on Track – 521 words

Ways to Stay Motivated – 513 words

Why Routines Are Important – 509 words

Includes 10 social posts.

These Routines PLR Articles are available in .TXT format and includes a PLR license.

 

Routines PLR Article Sample:

Creating a Routine That Focuses on the Important Things

When you’re looking to create a routine, there are so many different things you could focus on. Trying to plan out your days can be tough and it’s easy to forget the most important things.

So, if you want to create the most effective routine, below you’ll discover how to ensure it includes the important things.

Getting Enough Sleep

One of the most important things you need to focus on in your daily routine is sleep. It is estimated that around 35% of Americans don’t get enough sleep and it could be having a significantly negative impact on their health.

When you don’t get enough sleep, you won’t be able to consolidate memories as well as usual. You’ll feel constantly fatigued, which in turn can lead to overeating and increased stress levels. You won’t be able to focus, and you may find it negatively impacts your mental health too.

When creating your daily routine, make sure you focus on developing a healthy sleep routine. That is, getting ready for bed at the same time each night, avoiding technology an hour before bed, and ensuring your mind and body are fully relaxed.

Spending Time with Loved Ones

When you’re extremely busy in your daily life, it can be difficult to find time to spend with loved ones. However, when you aren’t spending quality time with the people you care about, it does start to have a negative impact on mental health.

Healthy relationships are key to our wellbeing. So, if you’ve been neglecting your friends and family, now’s the time to start slotting in time to see them. It could be a phone call in the evening, a quick video call, or a weekly catch-up with friends. You should also aim to have sit-down meals with the family at least once a week.

Including a Little “Me” Time

Making time for yourself each day is also valuable to your wellbeing. However, if you’re like most people, you’ll find it tough to put yourself first and allow yourself some “me” time.

Even just half an hour of “me” time a day can do wonders for your quality of life. If you struggle to fit it into your routine, consider getting up a little earlier. Also look at how you spend your free time in the evenings. Instead of collapsing onto the sofa and binge-watching Netflix, look at things you can do to relax the mind and body. Yoga, reading, listening to music and painting can all be much healthier ways to spend a little “me” time.

Minimizing Screen Time

Further to the above, another way to create a schedule that makes time for the important things, is to limit your screen time. That is, the amount of time you spend on your smartphone, watching television and browsing on your tablet device.

By reducing the amount of time you spend staring at a screen each day, you’ll be surprised how much happier and relaxed you feel.

These are just some of the things to focus on when creating a routine. If you forget about the important things, you’re not going to get the most benefits out of your routine.

 

For more health PLR articles, click this link.

 

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Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Journaling Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

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Bonus 1

5 High Quality Power of Your Subconscious Mind PLR Articles

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Here are the titles of the 5 Power of Your Subconscious Mind Articles:

1. 5 Easy Subconscious Mind Exercises You Can Do (579 words)
2. Understanding Why Too Much Repetition is Counterproductive (554 words)
3. Why Visualization is Not Enough to Manifest Miracles (677 words)
4. How Does My Subconscious Mind Work? (595 words)
5. 7 Ways to Reprogram Your Subconscious Mind (844 words)

 

Bonus 2

5 High Quality Sense Of Self Online Marketing PLR Articles

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Here are the titles of the 5 Sense Of Self Online Marketing Articles:

1. The Art to Overcoming Herculean Obstacles and Still Succeeding Online (556 words)
2. Want Success Online? Embrace Your Fears First! (580 words)
3. Coping with Doubts and Criticism When Building an Online Business (518 words)
4. Highlighting Your Strengths and Deleting Your Weaknesses to Succeed Online (596 words)
5. Finding Balance in Life While Striving for Financial Success Online (550 words)

 

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Package Details:

Module 1 – Ebook
Module 2 – Checklist
Module 3 – Mind map
Module 4 – Sales Page
Module 5 – VSL
Module 6 – Lead Magnet
Module 7 – Landing Page
Module 8 – Emails
Module 9 – Graphics Pack

 

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Here are the titles of the 10 Blogging for Stress Relief Articles:

1. A Blog Post a Day Keeps the Doctor Away (535 words)
2. Analyzing What You Can and Cannot Control While Blogging (571 words)
3. Blogging about Your Nutrition to Prevent Stress (556 words)
4. Blogging is Your Time Out from Stress (580 words)
5. Finding Your Stress Triggers Through Blogging (587 words)
6. Gratitude Blogging to Battle Stress (524 words)
7. How to Blog for Stress Relief (561 words)
8. Relieving Stress by Blogging about Your Physical Activity (624 words)
9. Seeking 1 Percent Improvement and Blogging Your Stress Away (608 words)
10. Using Your ‘Stress Blog’ to Give Back to the Community (607 words)

 

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Package Details:

Module 1 – Ebook
Module 2 – Checklist
Module 3 – Mindmap
Module 4 – Sales Page
Module 5 – VSL
Module 6 – Lead Magnet
Module 7 – Landing Page
Module 8 – Emails
Module 9 – Graphics Pack