Healthy Body Image Premium PLR Ebook
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Healthy Body Image Premium PLR Package - High quality Healthy Living PLR product including ebook, emails, checklist, articles, tweets and lots more. Over 10 000 words of done-for-you loving yourself and healthy body image PLR content you can use as your own to educate your audience. And if you ACT FAST, you'll also get our FAST-ACTION bonuses! (Limited to the first 50 customers only)

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Healthy Body Image Premium PLR Package – Featuring Over 10 000 Words of Done-For-You Evergreen Health and Wellness PLR Content.

 

Attention: Health and Wellness Entrepreneurs

Done for You Premium Health/Wellness PLR Product on a

EVERGREEN Topic:

Health and Wellness!

 

Dear online business owner, When it comes to top health and wellness searches, cultivating a healthy body is one of the most searched-for topics online.

It’s safe to say that Healthy Body Image has spawned an entire industry of blogs, cookbooks and products.

This is where my premium done for you Healthy Body Image PLR Package comes in. Its all about teaching your customers to Love Yourself: How to Cultivate a Healthy Body Image!

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and PLR wellness niche.

 

Introducing The…

Healthy Body Image Premium PLR Package

Featuring Over 10 000 Words of High Quality Healthy Body Image Content Ready To Be Used In Your Business!

This big Healthy Body Image PLR package covers the hugely popular health and wellness niche. Healthy Body Image is evergreen and will always be. This package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Healthy Body Image MEGA PLR Package…

Main eBook: Love Yourself: How to Cultivate a Healthy Body Image!

(3,851 words, 19 pages, 7 images)

Healthy Body Image Premium PLR Ebook

A look inside the Love Yourself Premium PLR eBook:

 

Healthy Body Image Premium PLR Ebook Sneak Preview

 

Table of Contents for Love Yourself Premium PLR Ebook:

Introduction………………………………………………………. 3

How Your Body Image Can Impact Your Health………………………………………….. 5

Emotional Eating………………………………………………………………….. 6

Unhealthy Habits…………………………………………………………………………. 6

Unprotected Sex………………………………………………………….. 6

Positive Body Image……………………………………………………………………. 7

Neutral Body Image……………………………………. 7

The Benefits of a Neutral or Positive Body Image……………………………………….. 9

Positive Body Benefits………………………………………….. 9

Neutral Body Image Benefits………………………………………………. 9

Understanding Body Dysmorphic Disorder………………………………………………. 11

Techniques to Help You Change Your Thoughts About Body Image…………. 13

Cognitive Behavior Therapy (CBT)………………………………………… 13

Overcoming Shame………………………………………… 13

Boosting Self-esteem……………………………………………………… 14

How to Aim to Get Stronger and Lose Weight While Loving Your Body as It Already Is……. 16

How to Deal With Comments From Others & The Media………………………….. 18

 

Sample Content for Love Yourself Premium PLR Ebook:

The Benefits of a Neutral or Positive Body Image

As already noted, there are three different types of body images: negative, positive and neutral. Of the three, there are no benefits to having a negative body image. However, there are benefits to having either of the other two. Let’s look at a few of the benefits of each of the two remaining body types.

Positive Body Benefits

  • More time to socialize. One of the benefits of being positive is that you have more time to devote yourself to other things in your life because you are not always worrying about your body or what others think about it. It is what it is and you have accepted that.
  • Increased fitness. Because you are proud of your body, you are going to do what you can to take care of it and this means you eat healthy and exercise regularly to maintain a healthy weight and toned body.
  • More stable mentally and emotionally. Another benefit many people see when they have a positive body image is that their mental and emotional state are much brighter. In other words, they are happier.
  • More friends and an active social life. And happier people tend to make more friends, which in turn supports a more active social life. The circle is now complete.

Neutral Body Image Benefits

  • Healthier mental image of themselves. While they are not at the stage of positive yet, they have accepted themselves for who they are.
  • More at peace with their current body. While they may waffle between liking and disliking their body depending on the day, don’t hate their body and they do respect it as it is.
  • More time for other things. With a more neutral view of themselves, they spend less time criticizing themselves and have more time to devote to other important things in their life.
  • More self-confidence and a higher self-esteem. With less of a negative view, they find they are happier and have a higher level of self-worth. This leads to taking less risks at unhealthy behavior.

As you can see, there are several benefits to having at least a neutral body image; having a positive image is even more beneficial. As noted above, there are no benefits to having a negative body image – none. As a matter of fact, there are several reasons regarding your health to NOT have a negative image of yourself – none of which are good. If you do not see yourself in a good light, get professional help before it is too late! Your body proper is not the problem; it is in your head that needs the help.

Note: The above content is just a snippet of the ebook.

 

Love Yourself: How to Cultivate a Healthy Body Image Premium PLR Checklist:

Healthy Body Image Premium PLR Checklist

 

A Look Inside The Love Yourself Premium PLR Checklist:

 

Healthy Body Image Premium PLR Checklist Sneak Preview

 

The Love Yourself Premium PLR Ecovers:

 

Healthy Body Image Premium PLR Ecovers

 

5 Emails/ Blog Posts:

Email #1 – Welcome to Our New Course on Body Image (400 words)

Email #2 – Feelings of shame, anxiety or depression about your body (421 words)

Email #3 – Low Self-Esteem and a Lack of Self-Confidence (340 words)

Email #4 – Frequently comparing yourself with others (349 words)

Email #5 – Choosing unhealthy behaviors to change your body (435 words)

 

Healthy Body Image Email Sample:

Email #1 – Welcome to Our New Course on Body Image

Hello and welcome to our lessons on body image, and in particular, some of the signs that you may have a negative image of yourself. Over lessons in this course, we will explore these signs:
• Experiencing dissatisfaction with your weight
• Feelings of shame, anxiety or depression about your body
• Low self-confidence and low self-esteem
• Frequently comparing yourself with others
• Choosing unhealthy behaviors to change your body

Before we get into the first sign, let’s define just what a body image is. “Body image is often defined as one’s perceptions, feelings and thoughts about his or her body, and it usually incorporates body size estimation, evaluation of body attractiveness and emotions associated with their body shape and size.”

Now let’s look at a negative body image definition: “Someone with a negative body image struggles with a distorted perception of his or her shape perceiving parts of the body or the whole body unlike they really are. Often these individuals feel ashamed, self-conscious, and anxious about their body. They may feel awkward and uncomfortable in their bodies, often viewing their shape and or size as a sign of personal failure.”

Now that we have a better idea of a negative body image, let’s look at the first sign.

Experiencing dissatisfaction with your weight
Frequently a person develops a negative body image due to the perception of them seeing themselves as overweight. This is an easy trap to fall into with all the beauty and fashion ads online and in print. Most of the models are at size 0 or 2 at the most. You may be at a correct weight for your height according to the BMI chart, but someone who does not have a lot of self-confidence about themselves may view their body as overweight because they do not look like the models in the ads. Keep in mind that those models are the anomaly and not reality. Just look around you.

You will see the word “perception” used frequently throughout these lessons because it is that distorted view one has of themselves that is causing the negative body image.

That wraps it up for this first lesson. In the next lesson, we will talk about some of the emotions and mental issues a negative body image can produce. Be sure to read that one.

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High Quality Healthy Body Image PLR Articles:

3 benefits of a healthy body image – 336 words
3 mindset techniques that can improve your body image – 474 words
3 signs you need to improve your body image – 429 words
How to feel good about your body – 400 words
What does it mean to have a negative body image? – 393 words

 

Healthy Body Image PLR Article Sample:

3 benefits of a healthy body image

Everyone is always talking about the importance of a good body image, but what can it really do for you? Here are some points to remember.

#1 Higher Confidence
When you look in the mirror holding a positive self-image, you are going to automatically have higher confidence in everything you do. Rather than pointing out and focusing on all of the things you consider flaws, a person with a good body image is going to focus on the things that they like about themselves.

Shifting your focus to the good things will lead to more confidence in everything you do as it will change your mindset. That changed mindset will also lead to other great benefits that will help you in multiple facets of your life, just as more confidence will.

#2 More Happiness
It’s impossible to be happy in the long-term if you are constantly putting yourself down because you don’t like the way you look. A good self-image, on the other hand, will contribute to lasting happiness. As they say, happiness comes from within. When you are happy with your self-image, that combined with your increased confidence will help you have a better, more enjoyable day each and every day of your life.

#3 Improved Health
Aside from the improved mental health associated with the happiness and confidence-inducing effects of a good body image, you can also expect improved physical health. That’s because a person with a good self-image is going to be able to healthily and realistically spot things that they would like improved and, with their confidence, they will be able to move forward in improving them over time.

So, if you have a positive self-image and you decide you want to gain some lean muscle or lose some fat, you can do so without feeling the need to crash diet or get into unhealthy habits. That’s because a positive self-image means you recognize the importance of being healthy and you love your body and wish to take good care of it.

 

Social Media Posts and Images:

 

5 Shareable Social Media Health Tips Graphics (PLR)

 

Healthy Body Image Premium PLR Social Graphics

 

15 Social Media PLR Posts (for sharing on Twitter or Facebook)

 

Healthy Body Image Premium PLR Tweets

 

7 Royalty Free Images

Healthy Body Royalty Free Images

 

Bonus: 10 Affirmations to Help You Cultivate a Healthier Body Image (795 words)

Bonus PLR Article Sample:

10 Affirmations to Help You Cultivate a Healthier Body Image

Affirmations can help you to deal with many aspects of your life in a positive way. You first need to understand what affirmations are, how they can help you and how to apply them to your own life properly in order to see maximum benefits. It is estimated that 80-90% of people struggle with body confidence and body image issues. If you are struggling to cultivate a healthier body image, it could be time to try affirmations and see whether they have a positive impact on you.

What are affirmations?
Affirmations are positive statements which you can use to cultivate a healthier image or perception of yourself, those around you, your job, your education or any other elements of your life. Repeating them each day on a regular basis can help you to appreciate things more, feel more positive about something, and help you to develop a healthier outlook.

What are some of the affirmations to use to help cultivate a healthier body image?
If you’re wondering which affirmations you can use to help cultivate a healthier body image, here are some examples and ideas that you can consider.

1. I love my body.
2. I am comfortable and confident in my own skin.
3. My body has brought me so far and helped me through so much already.
4. I love my body because nobody can tell me what to do with it.
5. I love my body because I have control over it.
6. My body is not subject to the approval of other people.
7. My body is strong, confident and capable.
8. My body tells a story and holds some of my most treasured memories.
9. I will accept my body how it is.
10. I will not stop loving myself and taking care of my body.

You can create your own affirmations based on the ones above, or by coming up with totally different thoughts and concepts. Keep your affirmations positive and push yourself outside of your comfort zone once you start to get used to them. You can say affirmations out loud while looking in the mirror, or you can practise repeating them in your head to yourself.

What are the benefits of affirmations?
One of the main reasons so many people struggle with body image is because they are too harsh on themselves. Based on what society and other people have taught us to think, we develop our own views and share many of society’s views on what is beautiful, what is acceptable and what should not be liked or appreciated. This causes many people to develop and maintain body image problems which can last for decades.

By practising affirmations related to body image, you can start to undo the long-term habits and perceptions to which you’ve become accustomed. At the very least, you’ll help to balance out the negative energy that you’re getting every day, either from yourself or those around you, telling you that the way you look isn’t good enough.

Affirmations help you to build a new identity and channel a different type of energy. Many people, especially those who have been brought up believing they are not good enough, will have to go through a process of re-learning, but this can be achieved with determinations, perseverance and a positive mindset.

What is the best way to practise affirmations?
Whether you want to practise the examples listed above, or you want to come up with some affirmations of your own to use, there are certain things you can do to make your affirmations more effective.

It’s important to develop a routine each day – you can practise affirmations in the morning or in the evening, although many people enjoy including them in their routine both at the beginning and end of the day. Routines themselves can help us with developing a more positive mindset and outlook, so this combination may be helpful for you too.

You should ensure that you feel positive enough to practise the affirmations. If you don’t, try to use other affirmations or do activities which you know will help you to feel more positive. You should practise affirmations in front of a mirror, particularly for those relating to body image. This will help you not only to get used to your appearance and your body, but you will also associate your positive feelings and affirmations with your reflection, thus helping you to cultivate a healthier body image and view of your body.

By making affirmations a regular part of your daily routine, you will be able to cultivate a healthier body image which can promote a healthy lifestyle and help you to feel more positive in many aspects of your life.

 

Grab All of the Above at a BIG Discount Today!

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Wait! I Forgot to mention…BONUSES!!

 

For the first 50 buyers of this Healthy Body Image Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

Calm Mind Healthy Body Sales Funnel with Master Resell Rights

Calm Mind Healthy Body Sales Funnel with Master Resell Rights ebook

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Package Details:

Module 1 – Training Guide
Module 2 – Cheat Sheet
Module 3 – Mind Map
Module 4 – Resource Report
Module 5 – Sales Letter And Thank You Page
Module 6 – Sales Video
Module 7 – Legal Pages
Module 8 – Graphics
Module 9 – Articles
Module 10 – Banners
Module 11 – Promotional Email Swipes
Module 12 – 10 High Quality eCovers
Module 13 – Social Media Images Pack

 

Bonus 2

5 High Quality Healthy Eating Habits PLR Articles

5 High Quality Healthy Eating Habits PLR Articles

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Here are the titles of the 5 Healthy Eating Habits Articles:

  1. How to Adopt Healthy Eating Habits Without Quitting (664 words)
  2. 5 Healthy Eating Habits You Must Develop (616 words)
  3. Are You Drinking Enough Water? (573 words)
  4. Healthy Eating Can Be Juicing Too! (542 words)
  5. Intermittent Fasting VS Healthy Eating: Which is Better? (531 words)

 

Bonus 3

Supercharge Your Body Sales Funnel with Master Resell Rights

Supercharge Your Body Bundle MRR Sales Funnel

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Package Details:

Module 1 – Ebook
Module 2 – Checklist
Module 3 – Resource Cheat Sheet
Module 4 – Mindmap
Module 5 – Sales Page
Module 6 – Optin Page
Module 7 – Graphics
Module 8 – Email Swipes
Module 9 – Social Media Images

 

Bonus 4

20 Healthy Living and Health Issues PLR Articles

 

20 Healthy Living and Health Issues PLR Articles Pack

View full product details here ->>>

Here are the titles of the 20 Healthy Living and Health Issues Articles:

  1. 3 Ways to Instantly Relax and Decrease Stress
  2. 10 Tips That Will Improve Your Health at Work
  3. 15 Summertime Health Concerns and How to Prevent Them
  4. A Calm Mind is a Healthy Mind
  5. Benefits of Protein-Rich Breakfasts
  6. Boost Your Health With These Five Super Spices
  7. Building a Healthy Immune System
  8. Cats Claw – An Herb of Distinction
  9. First Aid Kit Essential Checklist
  10. First Aid When Traveling
  11. Food Storage and Safety at Home
  12. Healthy Superfoods to Add to Your Child’s Lunch
  13. How to Break Your Childs Nose Picking Habit
  14. How to Know If Your Emotions Are Affecting Your Health
  15. Peppermint – More Beneficial Than Chewing Gum
  16. Seniors – How to Cut Prescription Costs
  17. Staying Healthy when Traveling Abroad
  18. Surprising Simple Living Health Benefits
  19. The Importance of Healthy Eating
  20. To Daycare or Use a Private Sitter – That Is the Question

 

Bonus 5

Top Quality Recharge Your Body PLR Report

Top Quality Recharge Your Body PLR Report

View full product details here ->>>

Package Details:

  • Download File Size – 1.00 MB
  • Total Word Count: 6139+ Words
  • Word Doc Format – Source File
  • Text Doc Format – Source File

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Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

 

Package Details For The Healthy Body Image Premium PLR Package:

Main eBook:
“Love Yourself: How to Cultivate a Healthy Body Image”
(3,851 words, 19 pages, 7 images)

+ Checklist
+ eCovers

Bonus:

10 Affirmations to Help You Cultivate a Healthier Body Image (795 words)

5 Emails/ Blog Posts:

Email #1 – Welcome to Our New Course on Body Image (400 words)

Email #2 – Feelings of shame, anxiety or depression about your body (421 words)

Email #3 – Low Self-Esteem and a Lack of Self-Confidence (340 words)

Email #4 – Frequently comparing yourself with others (349 words)

Email #5 – Choosing unhealthy behaviors to change your body (435 words)

Healthy Body PLR Articles:

3 benefits of a healthy body image – 336 words
3 mindset techniques that can improve your body image – 474 words
3 signs you need to improve your body image – 429 words
How to feel good about your body – 400 words
What does it mean to have a negative body image? – 393 words

Social Media Posts & Images:

5 Shareable Social Media Tips
15 Social Media Posts (for sharing on Twitter or Facebook)
7 Royalty Free Images

Total Word Count: 10 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Love Yourself Healthy Body Image PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR eBook Packs are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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