Health Boosting Lifestyle PLR Ebook
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Health Boosting Lifestyle Premium PLR Package - High quality Wellness PLR product including ebook, report, emails, checklist, articles and lots more. Over 9000 words of healthy lifestyle boosting PLR content ready to be used in your business. Educate your audience about boosting their health and living healthier with this ready-to-go PLR healthy lifestyle PLR Pack.

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Health Boosting Lifestyle Premium PLR Package – Featuring Over 9 000 Words of Done-For-You Evergreen Healthy Lifestyle PLR Content.

 

Attention: Health and Wellness Entrepreneurs

Done for You Premium Health/Wellness PLR Product on a

EVERGREEN Topic:

Health and Wellness!

 

Dear online business owner, When it comes to top health and wellness searches, the health living is one of the most searched-for topics online.

It’s safe to say that Health Boosting Lifestyle has spawned an entire industry of blogs, cookbooks and products.

This is where my premium done for you Health Boosting Lifestyle PLR Package comes in. Its all about teaching your customers about How to Live A Health Boosting Lifestyle!

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and wellness niche.

 

Introducing The…

Health Boosting Lifestyle Premium PLR Package

Featuring Over 9 000 Words of High Quality Health Boosting Lifestyle Content Ready To Be Used In Your Business!

This big Health Boosting Lifestyle PLR package covers the hugely popular health and wellness niche. Health Boosting Lifestyle is evergreen and will always be. This healthy living PLR package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Health Boosting Lifestyle MEGA PLR Package…

Main eBook: How to Live A Health Boosting Lifestyle!

(3,766 words, 18 pages, 8 images)

Health Boosting Lifestyle PLR Ebook

A look inside the How to Live A Health Boosting Lifestyle Premium PLR eBook:

 

Healthy Lifestyle Premium PLR Ebook Sneak Preview

 

Table of Contents for How to Live A Health Boosting Lifestyle PLR Ebook:

Introduction to Living a Health-Boosting Lifestyle …………………………………………3

Diet Changes for a Health Boosting Lifestyle …………………………………………4

Portion Control …………………………………………4

Sugar …………………………………………4

Unhealthy fats …………………………………………5

Exercise for A Healthy Life …………………………………………6

Calorie deficit …………………………………………6

Improved cardiovascular and muscle response …………………………………………6

Builds and tones muscles …………………………………………7

Relieves stress …………………………………………7

Sleep Health …………………………………………8

What happens when you sleep …………………………………………8

Unhealthy Habits to Avoid …………………………………………9

Smoking …………………………………………9

Abusing Drugs and alcohol …………………………………………9

Risky behaviors …………………………………………10

Immune-Boosting Foods …………………………………………11

Do Supplements Work? …………………………………………13

Top five supplements …………………………………………14

Gender specific supplementation …………………………………………16

Reduce Stress, Boost Your Health …………………………………………17

 

Sample Content for How to Live A Health Boosting Lifestyle:

Introduction to Living a Health-Boosting Lifestyle

Most of us strive to live a long full life and to be as healthy as we can. However, as uncanny as it may be, many of us also sabotage that goal by engaging in unhealthy activities that not only compromise our health, but also our longevity. In this book, we explore some of the things you can do to improve your health. By doing that, the longevity piece will take care of itself. Let’s get started!

Lifestyle tips

Experts generally agree that four main areas that, if done correctly, will boost our health:

  • diet
  • exercise
  • sleep
  • unhealthy habits

Diet Changes for a Health Boosting Lifestyle

Many people end up with health problems because they not only eat too much food, but of the wrong type. Below are a few tips to get your portions correct and some of the good healthy foods you should be eating.

Portion Control

Do you ever read the number of servings in a package of food? What would seem like a single serving because of the way it is packaged is often times two or more servings. That can be the case with things like granola bars for example. So while you think you are eating just one serving, you are actually eating double that amount.

Another way to reduce the amount you eat is to change to a smaller plate. Instead of using a 12” dinner plate, use a 9” salad plate. You get a smaller amount of food, but the effect is the same – when it is empty, your brain tells your stomach you are full. It is a way to trick your brain and in the end eat less.

Sugar

One big diet area that many people are abusing is sugar – in particular refined sugar. The issue is that most people do not realize just how much sugar they are consuming. The only way to be sure is to read the nutrition label. With many foods, it is not the amount of natural sugar in the item, but the added sugar during processing. If you look at a label, it will show Total Sugar and Added Sugar. And manufacturers tend to hide sugar by listing it as other things in the ingredients list. Anything that ends with “ose” is as type of sugar.

One of the best things you can do to cut out excess sugar is to stop drinking soda and many of the energy drinks. They are not only loaded with sugar, but also high in caffeine, which too much of it is not good for you also.

Unhealthy fats

Some fats are good for us. As a matter of fact, we must have some fats for us to live healthy. Take the fat-soluble vitamins for example – Vitamins A, D, E and K. Without the proper amount of fat, these vitamins are not processed and used by the body and end up excreted as waste. Of course the unhealthy fats we are talking about are the saturated ones. Instead try to eat less of them and more of the healthy kind – both mono- and poly-unsaturated. Examples of these healthy fats include olive oil, avocados, peanut butter, nuts and seeds and fatty fish like mackerel, herring and salmon.

Another source of unhealthy fats, along with loads of sugar and sodium, are processed and fast foods. While it is easy in the case of fast food to pop through a drive-thru and grab something quick to eat, that food is not good for you. The same with most packaged/processed products. They have been so processed that very little of the nutrition is left in them. So all you are really getting are empty calories.

Speaking of calories, a good judge of how many you should be eating should be based on how many you are burning. Let’s look at exercising next to answer that question.

Note: The above content is just a snippet of the ebook.

 

How to Live A Health Boosting Lifestyle Premium PLR Checklist:

Health Boosting Lifestyle PLR Checklist

 

A Look Inside How to Live A Health Boosting Lifestyle Premium PLR Checklist:

 

Health Boosting Lifestyle Premium PLR Checklist 1

 

How to Live A Health Boosting Lifestyle Premium PLR Ecovers:

 

Health Boosting Lifestyle Premium PLR Ecovers

 

5 Emails/ Blog Posts:

Email #1 – Welcome to living a health boosting lifestyle! (298 words)

Email #2 – Exercising (554 words)

Email #3 – Getting enough sleep (498 words)

Email #4 – Eating right (402 words)

Email #5 – Maintaining relationships (352 words)

 

Healthy Boosting Lifestyle Email Sample:

Email #1 – Welcome to living a health boosting lifestyle!

Hello and welcome to the series on things you can do to give your health a boost from changes you make to your lifestyle. Over the course of these lessons, we will cover:
• Taking charge of your health
• Exercising
• Getting enough sleep
• Eating right
• Maintaining relationships

Taking charge of your health

I want to start these lesson out by first saying that while it is good to seek out professional medical advice if you are having some health issues, you need to filter that advice and do what is right for you. In the case of a serious health diagnosis, get a second opinion from a highly rated physician or a specialist in that field. Doctors are human too and occasionally they make mistakes. In the case of prescribed medications, sometimes the side effects are worse than the condition they are trying to treat. Regardless, ask if there are other options to consider.

Do your part by getting annual check-ups. Many times a checkup can find something that is starting to develop health-wise and they can “nip it in the bud” before it becomes serious. And it is also a good time to ask any health questions you may have. For example, if trying to lose weight, ask about a healthy eating and exercise plan. Or if you are trying to kick an unhealthy habit, a doctor or physician’s assistant can make some recommendations on how to quit. It is your body and mind, and ultimately your responsibility to take care of them the best you can.

That wraps it up for this first lesson. In the next lesson, we will talk about the value of exercising. Be sure to read that one.

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Healthy Boosting Lifestyle Related PLR Articles:

4 Natural Ways to Boost Your Energy Levels – 432 words
How Can I Boost My Immune System Fast? – 392 words
How Can I Make My Body Feel Healthy? – 400 words
What Causes a Weak Immune System? – 392 words
Which Foods Boost My Immune System? – 411 words

 

Social Media Posts and Images:

 

5 Shareable Social Media Health Tips Graphics (PLR)

 

Health Boosting Lifestyle Premium PLR Social Graphics

 

15 Social Media PLR Posts (for sharing on Twitter or Facebook)

 

Health Boosting Lifestyle Premium PLR Social Tweets

 

8 Royalty Free Images

 

Health Boosting Lifestyle Royalty Free Images

 

Bonus Long Article: 5 Activities That Boost Your Immune System (967) words

5 Activities That Boost Your Immune System Article Sample

“Take care of your immune system and it will take care of you”. Sage advice for all of us regardless if there is a pandemic going on or not. In “normal” years, we are still plagued annually with the common cold and influenza; we have accepted these annual infections as a fact of life and may well soon be adding the coronavirus to that list. However, having a strong immune system can help you ward off getting sick, or if you do get sick, the symptoms are not as bad and you recover quicker. Here are some things you can do to ensure your immune system is strong and up to the task.

Exercising
Getting enough exercise on a consistent and routine basis is the foundation for many things, like weight maintenance and building functional fitness, but it is especially beneficial for boosting your immune system. According to the Department of Health and Human Services, each person should get at least 150 minutes per week of moderate exercise. Do the math and you see that amounts to 30 minutes per day, five days per week. The key is moderate.

Studies have shown that vigorous exercising can have the reverse effect. But walking, yoga, swimming, golf, mowing the lawn … even gardening, all qualify as moderate exercise. So how does exercising improve your immunity against certain illnesses or diseases?

While experts aren’t sure, they think the increase in breathing helps flush out bacteria in the lungs and airways that could otherwise eventually take hold and cause you to get sick with a respiratory illness. Another theory is that exercising increases the flow of blood which gets the disease fighters – the white blood cells – circulating around your body more so they have a greater chance of detecting illnesses and can fight it while the invaders are still small in numbers. They also think that a rise in body temperature that happens while exercising could prevent bacteria from growing and causing illness.

Meditation
What they do know is that exercising reduces stress which when at chronic level increases the chances of getting overcome with sickness. Stress occurs when life activities overwhelms your ability to handle them. When people are stressed, their body does not produce as many lymphocytes – the white blood cells discussed in the previous section. This in turn increases your risk of a sickness taking hold.

Of course the best way to reduce the effects of stress is to eliminate the cause of it in the first place. But that only works up to a point. To further reduce the effects of stress many people turn to stress relieving activities such as meditation. Meditate for 15 minutes each time for at least four days per week. It will lower the amount of cortisol in your system and reduce inflammation which can cause sickness.

Sex
Studies have shown that having sex can give a boost to your immune system, but that only works up to a point too. What researchers found is that having sex a couple times a week increased the immunoglobulin (IgA) levels in the blood. IgAs are the antibodies produced by the white blood cells that recognize and bind to particular antigens like bacteria and viruses and destroy them before they make you sick. Interestingly enough, they also found that having sex less than once a week or more than three times per week did not produce higher levels of IgAs.

Sleep
Several studies all confirm that getting the right amount and quality of sleep helps boost your immune system. People that get between 7 to 9 hours per night have an improved white blood cell function which means their lymphocytes are better able to fight off bacteria and viruses before they can take hold and cause sickness.

But just getting enough sleep is only part of the equation; you must work on the quality side too. Create a good sleeping atmosphere by keeping your bedroom cool, quiet and dark. Also set yourself up for a good night’s sleep by practicing a relaxing bedtime routine. Many people like to take a relaxing hot bath sprinkled with a few drops of essential oil while listening to some soft music. Also it is while you sleep that your body is repairing itself and doing some physical and mental maintenance and housework to keep it strong and resilient to infections.

Socializing
Researchers have found that isolation and a lack of a social life can be detrimental to our health. While right now face-to-face contact with other people is forbidden in many parts of the world, it is easy to pick up the phone and call a family member or better yet, use an video conferencing app that allows you to see and talk to each other. It is almost as good as being there in person.

And socializing does two other things – it improves your attitude and causes you to laugh more. Both have been found by researchers to help improve immunity.

In regard to attitude, studies have shown that people that are optimistic not only had stronger lymphocytes cell immunity, but they had more of them, making for a stronger army of defenders against attacking bacteria and viruses. As far as how laughing improves immunity, we must turn to studies again. They found that people get an immediate boost in their immunity system when faced with situations that made them laugh. They did not see a decrease when people were faced with an emotionally neutral situation, they did not see a boost in immunity protection either.

So the bottom line to boost your immune system is to get more exercise, meditate often, have sex a couple times a week, get enough quality and quantity of sleep and socialize frequently in situations where you laugh and feel good.

 

Grab All of the Above at a BIG Discount Today!

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Wait! I Forgot to mention…BONUSES!!

 

For the first 50 buyers of this Health Boosting Lifestyle Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

Bonus 1

Healthy Juicing MRR Ebook with Reseller Toolkit

 

Healthy Juicing MRR Ebook with Reseller Toolkit

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Here’s A Quick Overview Of What You’ll Discover Inside This Guide…

  • What You Need To Know About Juicing
  • Easy Ways To Include Juicing In Your Diet
  • How To Make Juice – Tips For Everyone
  • How To Fit Juicing Into Your Daily Routine
  • Best Raw Food And Juices For Energy To Jumpstart Your Day
  • Setting Up A Juicing Plan
  • Thoughts on the Health Benefits of Juicing
  • And MUCH More…

 

Bonus 2

Gluten Free Lifestyle Sales Funnel with Master Resell Rights

 

Gluten Free Lifestyle Sales Funnel with Master Resell Rights Bundle

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Here are the things you will discover in this blueprint:

  • What to do if you are diagnosed with celiac disease or gluten intolerance?
  • How to shop for delicious & tasty gluten-free alternatives of your favorite food
  • 12 types of food to avoid that contains high-level of gluten
  • The 14 gluten-free flours you can use as a substitute to wheat flour
  • 7 toiletries you need to pay attention as it may secretly contain gluten
  • 20 foods you must have food on your shelves all the time when following a gluten-free diet
  • How to eat out & socialize even when you are on a gluten-free diet
  • Tips for going out on a date and still remain gluten-free without ruining your night.
  • 4 types of gluten-free friendly restaurant (fast food is on the list too!)
  • 8 types of food you need to be aware of that may contain ‘hidden gluten’
  • How to travel with a gluten-free diet & still enjoy your vacation
  • How to handle yourself emotionally if you are diagnosed with Celiac Disease.
  • 10 ways how Celiac Disease is making your life difficult and how to deal with it
  • 8 tips to convert your favorite sweets into a gluten-free food
  • 5 tips to make good substitutions in your recipes
  • … And so much more waiting to be uncovered inside!

 

Bonus 3

Top Quality Ketogenic A Lifestyle, Not a Diet PLR Report

 

Top Quality Ketogenic PLR Report Image

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Here Are The Titles Of The Top Quality Ketogenic A Lifestyle, Not a Diet PLR Report

• What Is It and What Makes It a Lifestyle?
• Reasons the Ketogenic Lifestyle Is So Effective
• Health Benefits of the Ketogenic Lifestyle
• Eating Do’s and Don’ts
• Common Side Effects and How to Combat Them
• Reasons to Stop or Modify Your Ketogenic Lifestyle
• Common Questions about the Ketogenic Lifestyle

 

Bonus 4

50 Unrestricted Lifestyle PLR Articles Pack

 

50 Unrestricted Lifestyle PLR Articles Pack

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Here are the titles of the 50 Lifestyle Articles:

1. 6 Lifestyle Tips for Reducing Acne
2. 10 Ways To Remain Connected During Retirement
3. A Healthy Guide to Good Nutrition
4. A Man Of Strength
5. An Ultimate Lifestyle Secret – The Power Of Self Confidence
6. Facing Your Fear
7. Five Things Anyone Can Do To Stay Healthy
8. Getting Away From a Bad Companion – Battling Low Self-Esteem
9. Getting Motivated With Physical Fitness
10. Getting Sharp – The Guide To An Active Lifestyle
11. Healthy Lifestyle Changes
12. Healthy Lifestyles Can Fight Acne
13. Healthy Living
14. How To Achieve A Balanced And Healthy Lifestyle In Retirement
15. How To Attract Everything You Desire Effortlessly!
16. How to Fit Electric Bikes into Your Lifestyle
17. How To Make Balanced Environmental Ethical Decisions (Not Fanatical And Not Ingorant)
18. How To Minimize Stress In Your Life
19. How To Relax For Five Minutes Every Day
20. How To Simplify Your Life And Travel The World
21. How to succeed as a stay-at-home mom
22. How to Succeed With Your Diet
23. How We Can Change Our Lifestyles To Preserve The Rainforest, Part 1
24. Ideas for Adding some Variety to your Vegetarian Lifestyle
25. Importance of Losing Weight More than Just Looking Fat
26. Improve Your Health With Natural Foods
27. Improve Your Life Naturally
28. Is Overeating an Addiction
29. Is There A Role For Nutrition In Dealing With Hair Loss
30. It’s time to start a Healthy life – your 7 days program
31. Keep the little things … little.
32. Life Versus Lifestyle
33. Lifestyle Change for Natural Migraine Prevention
34. Lifestyle Changes For Coping With Diabetes
35. Lifestyle Changes For Those With Crohn s Disease
36. Lifestyle Check – Simple Snoring Remedy
37. Lifestyle How-To Magazines
38. Lifestyles in Healthy Aging
39. Lifestyles Of The Super Rich
40. Living a Healthy Life
41. Living The Waterfront Lifestyle Every Day
42. Long Term Lifestyle Change Health Spa Vacation Benefits For Healthier
43. Lose Weight With A Balanced Vegetarian Diet
44. Loss Weight – Live a Happy Lifestyle
45. Low Fuss Vegetarian Cooking
46. More Than One Way To Break A Woman’s Heart
47. Not Always A Girl’s Best Friend
48. Online Trainers Helping Fit Fitness Into Your Lifestyle
49. Positive Imaging for Weight Loss
50. Raising a Healthy and Fit Child
51. Relaxation Right at Home
52. Simplifying Lifestyles in Healthy Aging
53. The Essential Guide To Aromatheray
54. The Lifestyle of a Vegetarian
55. The Perfect Meal To Boost Your Health
56. The Sleep-Blood Pressure Connection
57. The Way to Health & Vitality

 

Bonus 5

Lifestyle Diet Makeover Sales Funnel with Master Resell Rights

 

Lifestyle Diet Makeover Sales Funnel with Master Resell Rights Pack

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Package Details:

  • Presell Files
  • Product Files
  • Resources
  • Site Files
  • Squeeze Page Files

Total File Download Size:

351 Megabytes (MB)

 

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

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Package Details For The Health Boosting Lifestyle Premium PLR Package:

Main eBook:
“How to Live A Health Boosting Lifestyle”
(3,766 words, 18 pages, 8 images)

+ Checklist
+ eCovers

5 Emails/ Blog Posts:

Email #1 – Welcome to living a health boosting lifestyle! (298 words)

Email #2 – Exercising (554 words)

Email #3 – Getting enough sleep (498 words)

Email #4 – Eating right (402 words)

Email #5 – Maintaining relationships (352 words)

Health Boosting PLR Articles:

4 Natural Ways to Boost Your Energy Levels – 432 words
How Can I Boost My Immune System Fast? – 392 words
How Can I Make My Body Feel Healthy? – 400 words
What Causes a Weak Immune System? – 392 words
Which Foods Boost My Immune System? – 411 words

Social Media Posts & Images:

5 Shareable Social Media Tips
15 Social Media Posts (for sharing on Twitter or Facebook)
8 Royalty Free Images

Bonus Long Article:

5 Activities That Boost Your Immune System – 967 words

 

Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR Checklists are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
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Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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