Exercise For Anxiety Premium PLR Ebook
Fitness for Depression Premium PLR Package 31k Words
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Fitness for Depression Premium PLR Package - High quality health and fitness PLR pack including ebook, report, articles, emails, social posts and lots more. Over 31 000 words of done-for-you fitness for depression PLR content ready to be used to grow your business and educate your audience about fitness for anxiety.

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Fitness for Depression Premium PLR Package – Featuring Over 31 000 Words of Done-For-You Evergreen Fitness and Health Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Fitness and Health PLR Product on a

EVERGREEN Topic:

Fitness For Depression and Anxiety!

 

Dear online business owner, When it comes to top fitness and health searches, the Fitness for depression is one of the most searched-for topics online.

It’s safe to say that Fitness and depression has spawned an entire industry of blogs, fitness and health courses, and products.

This is where my premium done for you Fitness for Depression PLR Package comes in. Its all about teaching your customers  The Natural Way to Boost Your Mood and Control Stress”.

Everything is done for you – from the main Exercise PLR info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness and health niche.

 

Introducing The…

Fitness for Depression Premium PLR Package

Featuring Over 31 000 Words of High Quality Fitness and Health Content Ready To Be Used In Your Business!

This high quality Exercise for Depression and Anxiety PLR package covers the hugely popular fitness and health niche. Fitness and health is evergreen and will always be. This Exercise for Depression and Anxiety PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Fitness for Depression Mega PLR Package…

Main eBook:”Exercise for Depression and Anxiety – The Natural Way to Boost Your Mood and Control Stress”

(4,173 words, 20 pages, 8 images)

Exercise For Anxiety Premium PLR Ebook

 

A look inside the Exercise for Depression and Anxiety Premium PLR eBook:

Exercise for Depression and Anxiety PLR Ebook

 

Table of Contents for the Exercise for Depression and Anxiety PLR eBook:

Introduction…………………………………………………………………. 3

Anxiety Disorder…………………………………………………………. 3

Depression………………………………………………………………… 3

10 Ways That Exercise Can Help Depression and Anxiety….. 5

What Types of Exercise Can Help with Depression and Anxiety?…. 8

The Social Aspect of Exercise and How to Embrace It……… 12

Nutrition Matters………………………………………………………… 14

How to Get and Stay Motivated…………………………………….. 17

Tips for Managing Bad Days……………………………………….. 19

7 Questions to Ask Yourself Before You Get Started……… 20

 

Sample Content for the Exercise for Depression and Anxiety PLR eBook:

10 Ways That Exercise Can Help Depression and Anxiety

  1. Exercise Releases Positive Hormones.

For a long time, researchers, mental health experts and doctors have known that exercise has a positive impact on emotions and mental health. What they didn’t know was why. They’ve discovered that when a person exercises, their body releases several different categories of chemicals. These chemicals include neurotransmitters, endorphins, and endocannabinoids.

Neurotransmitters are chemicals that help your body’s systems communicate with one another. There are a number of different neurotransmitters, and they each have their own job. You might be familiar with some of them including dopamine and serotonin. These both influence mood and how your body and mind respond to certain stimuli. Exercise improves this process.

Endorphins are known as “feel good” hormones. They’re released during times of stress, including physical stress or exercise. They help relieve pain and create a feeling of pleasure or euphoria. Endocannabinoids are also part of the stress response that’s triggered with exercise and impact several systems including appetite, pain-sensation, mood, and memory.

  1. Strengthened Immune System.

When you’re under a great deal of emotional and mental stress, your body has a stress response. It releases cortisol. In life or death situations cortisol is helpful. With chronic stress, depression, and anxiety this constant flow of cortisol can have a damaging effect on your body. It slowly depletes your immune system. When you exercise you actually help your body better manage the effects of stress. Exercise also reduces the amount of cortisol released into your system.

  1. Increased body temperature.

Do you sweat when you exercise? Generally speaking, most people find that when they exercise not only does their circulation improve because your muscles need more oxygen and your heart beats faster, their body temperature actually increases a bit too. This has a calming effect on the system. Exercise can be soothing.

  1. Better sleep.

All of these hormones and improved systems generally work together to improve every aspect of health. Many people who struggle with depression and anxiety also struggle with insomnia. This lack of sleep only worsens symptoms of depression. Exercise has been shown to improve sleep quantity and quality, which can have a dramatic impact on your mental wellbeing.

  1. A Confidence Boost.

Regular exercise shows you what you’re capable of. You learn that your body can do amazing things and you feel more confident and in control over your life. And after exercising for a while, you may also see physical results, which is often a fun benefit.

  1. Productivity.

One of the common symptoms or side effects of depression and anxiety is that you might feel disconnected from the world and dispassionate about your life. Exercise can be that activity that makes you feel productive.

  1. Social Connection.

If you choose to exercise with others, it can help you create a community so you feel more connected.

  1. Self Care.

Self care is important and it often gets set aside when we’re busy, exhausted, or just too upset to think about it. Yet, making yourself a priority helps you learn to set boundaries and it makes you feel better about yourself. Exercise is part of a good self care habit and mindset

  1. More Energy.

People with depression and anxiety often cite a lack of energy as one of the more predominant and frustrating symptoms. You just don’t feel like doing anything. Yet, if you can exercise, even just a little bit, you’ll gradually gain more energy. You’ll be able to not only exercise each day but also have energy for some of the things you need and want to do.

  1. Better Overall Health.

Finally, let’s just mention that people who exercise not only live longer, but they also live better quality lives. Exercise improves your health at every level. You’ll see mental, emotional, and physical improvements.

Note: The above content is just a snippet of the ebook.

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Short Report:“14 Signs That You Might Be Depressed”

(1,695 words, 8 pages, 6 images)

14 Signs of Depression Premium PLR Report

 

A look inside the 14 Signs That You Might Be Depressed PLR Report:

Depression Premium PLR Report Sneak Preview

 

Product Reviews:

“Feeling Good: The New Mood Therapy” by David D. Burns – 514 words

Fitbit Alta Fitness Tracker – 598 words

Sivan Health and Fitness Extra Thick Yoga Mat – 479 words

WenTop Resistance Band Set – 494 words

WOD Nation Speed Jump Rope – 531 words

 

Product Comparison Review:

Top 5 Fitness Games – 1165 words

 

5 Emails/ Blog Posts:

Topic: Could A Lack of Exercise Be the Reason You’re Depressed and Anxious?

Email1-How Much Exercise Is Enough Less Than You Might Think – 280 words

Email2-How Exercise Beats Depression and Boosts Your Mood – 275 words

Email3-LongTerm Psychological Benefits of Exercise – 294 words

Email4-How Exercise Can Actually Combat Low Energy – 312 words

Email5-When Exercise Isnt Enough To Beat Severe Depression – 282 words

 

Fitness for Depression Email Sample Content:

Subject: How Much Exercise Is Enough? Less Than You Might Think…

Body:

Hi,

Exercise obviously develops physical benefits. But did you know it can also help you lower stress and anxiety and beat depression?

This happens because of how your brain rewards you when you experience physical exertion of any kind. In layman’s terms, your brain releases “feel good” chemicals when you experience physical stress (more details on this in your next email on how exercise can beat depression).

Which means that simply walking, lifting weights, cycling, working in your garden or hitting your paddle board for some fun on the water can reward you not only physically, but mentally as well.

So, how much exercise delivers this mental reward? Do you have to spend 2 or 3 hours a day working out and sweating to keep depression and stress at bay?

Not as much as you might think.

The key is not in how long you exercise, but HOW you stress your body. When you enjoy moderate to intense levels of physical activity, your brain releases the hormones and chemicals which fight depression, stress and anxiety.

This means as little as 20 to 30 minutes of moderate to intense exercise just 3 to 5 times a week can boost your mood and lower your stress levels.

If you alternate short bursts of intense physical activity with short periods of level low levels of intensity, this high intensity interval training (HIIT) releases even more endorphins and natural chemicals to elevate your mood.

The next time we chat, you will learn exactly what happens inside your body and mind that turns exercise into a depression crusher.

To your success,

*Your Name*

 

High Quality Fitness for Depression PLR Articles:

4 Ways to Make Yourself Stick to Your Fitness Routine – 473 words

5 Reasons to Get Your Workout Done Early in the Day – 437 words

6 Ideas for 10-Minute Workouts to Do at Home – 594 words

6 Less Common Ways to Get Fit – 450 words

6 Super Easy Ways to Track Your Fitness Progress – 574 words

8 Workouts You Can Easily Do Inside Your Home – 513 words

Can Caffeine Boost Your Workout Performance? – 432 words

Can Walking Improve Your Fitness? – 485 words

Do You Need Extra Sleep After You Start Exercising Regularly? – 404 words

How Long Do You Need to Exercise to Experience a Boost in Mood? – 415 words

How Many Rest Days Do You Need When Starting a New Exercise Routine? – 481 words

How to Get Fit When You Cant Afford the Gym – 452 words

How to Make More Time in Your Day to Exercise – 412 words

How to Make Your Exercise Routine Less Boring – 433 words

How to Overcome Common Struggles to Start Exercising When You’re Obese – 481 words

Should You Train on Sore Muscles? – 488 words

What Are Endorphins? – 436 words

Which is Best for Beating Stress and Anxiety: Cardio or Strength Training? – 426 words

Why Exercise Will Boost Your Self-Confidence – 428 words

Why Outdoor Exercise Boosts Mood More Than Indoor Exercise – 461 words

 

Fitness for Depression PLR Article Sample:

4 Ways to Make Yourself Stick to Your Fitness Routine

In the beginning, it is easy to talk yourself out of exercising. If you really don’t want to exercise, finding an excuse is not at all difficult. However, if you do want to continue working out, but need a little help until it becomes a habit and part of your daily routine, these tips and tricks may work as well for you as they have for others:

Set a goal

Without an ending point or something to look forward to, what is the point of exercising. And how do you know if you are making progress of not? Set a realistic and attainable goal to give you the motivation you need to keep working toward success. In the beginning it will be tough, but as you start to see results and movement toward your goal, it will get easier.

Get an exercise buddy

There will be times when you just don’t feel like exercising. But you drive on and do it because you don’t want to let your buddy down. However, the truth be known, there probably have been times when your buddy didn’t feel like exercising either, but did to not let you down. Exercising with a friend is one of the best motivators to keep exercising. Find one with about the same goals as you and work out together. Each of you will gain support from the other.

Switch routines

Doing the same thing over and over gets boring after a while. And because of the resiliency of our bodies, they get used to doing the same thing and do it more efficiently, meaning you don’t burn as many calories now as you did when you first started that routine. By mixing it up, you are challenging your body, forcing it to burn more calories, plus you are using different muscle groups which will become more toned – all adding to the lean long body that you desire. Plus, having to focus on new exercises will keep your mind sharp and from getting bored.

Do it for you

Not only does exercise help you lose weight and tone muscle, making you look fabulous in the mirror, but it can stave off and even prevent some serious diseases, like obesity, diabetes, high cholesterol, stroke, heart attack, osteoporosis … need I go on? These for the most part are things you can’t see in the mirror, but not only can improve the quality of life, but actually extend it. Most of us want to live in the best health for as long as we can. Regular exercise and a healthy diet can help make it happen.

Until exercising becomes a habit and something you really don’t have to think about doing every day, these four ways should help you stick to a workout schedule and make you want to hit the gym every day.

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Social Media Posts & Images:

5 Shareable Social Media Exercise Tips Graphics (PLR)

 

Fitness for Depression Premium PLR Social Fitness Tips

 

5 Shareable Social Media Inspirational Images

Fitness for Depression Premium PLR Inspirational Images

 

20 Social Media Posts (for sharing on Twitter or Facebook)

Fitness for Depression Premium PLR Social Media Tweets and Bylines

 

14 Royalty Free Images

Fitness for Depression Royalty Free Images

 

Images of All Products Reviewed

Fitness for Depression Premium PLR Products Reviewed

 

Bonuses:

20 x Natural Remedies for Depression Tweets (439 words)

Natural Depression Social Tweets

 

10 Top Quality Depression PLR Articles

10 Depression PLR Article Titles: 

Alternative Treatments for Depression – What You Should Know
Can Kids Get Depressed?
The Dangers of Depression
Depression as a Symptom – What Your Depression Could Be Telling You
Depression Explained
Top Depression-Fighting Foods
Living with Depression – Life’s Not Over
Natural Treatments for Depression
Depression – Signs and Symptoms
Treatment Options for Depression

These Depression PLR Articles are available in .TXT format and Includes a PLR License.

 

10 Top Quality Depression PLR Bonus Article Sample:

Alternative Treatments for Depression – What You Should Know

For some, seeking alternative treatments for their depression is an attempt to avoid drugs, or it may be part of the person’s preference for natural treatments in general. But just because a treatment is natural does not mean it’s the best choice for you, or that it is automatically safe. Here are some of the more popular alternative treatments for depression and what you should know about them.

St. John’s Wort

Have you heard of this herb? It’s commonly sold in capsules or tinctures, and is touted as a treatment for mild or moderate depression.

Strengths:

St. John’s Wort is prescribed in Europe, where studies have shown the herb to be effective even for major depression. Many other, smaller studies have continued to show St. John’s Wort as an effective treatment for depression.

Concerns:

People with depression may not know if their condition is mild, moderate, or severe. They may underestimate the severity of their depression and take St. John’s Wort when they may need something stronger. Also, the results of larger, placebo-controlled studies conflict with the smaller studies, indicating there may not be much of an effect from St. John’s Wort, particularly regarding major depression.

SAM-e

This is an abbreviated form of a much longer word, S-adenosylmethionine. SAM-e occurs naturally in the body, but a synthetic form can be purchased as a supplement.

Strengths:

This is considered a promising supplement by various sectors in the medical community. It is involved in the function of several neurotransmitters, such as serotonin and norepinephrine.

Concerns:

SAM-e is extremely expensive. Also, it can have side effects if people take it in conjunction with another antidepressant – too much serotonin could result. Some sources claim it may cause nausea and constipation. You can’t get SAM-e from food sources.

Omega-3s

These increasingly popular fatty acids are implicated in the alleviation of depression symptoms. Foods like caviar, salmon, sardines, walnuts, and flaxseeds all have these healthy fats.

Strengths:

Omega-3s can be found in both food sources and supplement form. They are involved in nearly all body processes; some experts say they are involved in every cell of the body. Both manic and clinical depression may be helped by these important fats.

Concerns:

There really are no major concerns associated with the consumption of Omega-3s as an alternative treatment for depression, unless depressed individuals take Omega-3 supplements instead of medications they need, or quit medications cold turkey and start with Omega-3s.

As you look into alternative treatments for your depression or that of a loved one, make sure you do your research. Even if an alternative therapy is safe and effective, it may not be enough as a sole treatment. It’s important to work with your health care provider to make sure the depression is treated effectively.

 

5 Weight Loss Psychology Crucial Habits PLR Articles

Accountability Habits For Achieving Weight Loss (583 words)

Why Watching Your Blood Sugar Levels is One of the Best Habits to Have (804 words)

Daily Exercise Is it a Habit or are You Forcing Yourself? (615 words)

Cooking Your Own Meals A Long Lost Habit of Good Health (675 words)

Tracking The Habit of Measuring and Managing Your Health (540 words)

All Articles in Word Doc and .TXT Format. Includes PLR License

 

5 Weight Loss Psychology Crucial Habits PLR Bonus Article Sample:

Daily Exercise – Is it a Habit or are You Forcing Yourself?

We’ve all heard the excuse, “I just don’t have time to exercise”. We might even be guilty of using it every now and again.

Whenever one thinks of losing weight, they immediately think of two things – diet and exercise… and neither sounds fun. Thoughts of running endlessly on the treadmill or doing weight training is a turn off for thousands of people.

Yet, they force themselves to exercise because they want to lose weight. The unfortunate fact is that by the third week, most people quit. They start skipping workouts over and over until finally they just stop.

There’s a reason this happens. They’ve not made exercise a habit. Once you make it a habit, you’ll stick with it. Until then, it’s a chore.

In this article we’ll look at how you can make it a habit that you carry with you into your golden years.

  • Exercise doesn’t have to be torture

Forget the old advice about running for an hour or lifting weights. If you’ve led a sedentary life for years, all you need to do is find a physical activity you enjoy (other than the obvious one).

It doesn’t matter whether you like swimming or cycling or even Zumba classes. As long as you’re moving, you’ll be burning calories. Some people prefer kickboxing while others prefer rock climbing. There is no right or wrong answer.

The goal is to get more active… and if you find an activity you love, you’ll gladly stick with it until it becomes a habit.

  • Knowing the Basics

The basics of weight loss are to make sure your diet is on point and to get some cardio and resistance training in your workout regimen.

Over 80 percent of your success will depend on your diet. Exercise is just to give your metabolism an added boost to burn more calories.

That said, regardless of what activity you do, if you do it fast with little rest in-between, it will become cardio in nature. If you do rock climbing, it’s a form of resistance training. Do it fast over and over and it becomes cardio.

Running is a cardio activity. Adding ankle weights or a weighted backpack while running uphill makes it resistance training. So, you can always tweak the activities you love to get both cardio and resistance training in them.

  • Overcoming obstacles

The best way to make exercise a habit is to do it early in the day. Get it over with. Do it before work or in the morning on weekends. Once it’s done, you’ll not keep thinking of excuses to skip the workout.

Even those with the habit find themselves not in the mood every now and then. Completing the exercise early in the day is one of the best ways to stay on track.

  • A quick trick to making exercise a habit

No matter how much you hate exercising initially, just tell yourself you’ll do it for 5 minutes. It doesn’t matter if you go all the way to the gym just to walk on the treadmill for 5 minutes and go home. Just do it.

Over time, you will build the habit. No matter how lazy or unmotivated you feel, always give yourself that 5 minutes. You’ll notice that most of the time, you carry on with the workout since you’re already there.

Just give yourself the chance. Everything else will fall into place once you take the first step.

These 4 points may seem simplistic, but they’re the fundamentals to making exercise a habit. Adopt them and make exercise something you can’t live without.

“Habit is a cable; we weave a thread of it each day, and at last we cannot break it.” – Horace Mann

 

5 Weight Loss Psychology Maintaining Mindfulness PLR Articles

Are you Eating because You are Hungry or Bored? (582 words)

What Excuse is Your Mind Cooking Up to Make You Skip Your Workout? (733 words)

Being Aware of Your Activity Level (551 words)

How is Your Diet and Training Making You Feel? (604 words)

Did You Catch Yourself Losing Motivation? (526 words)

All Articles in Word Doc and .TXT Format. Includes PLR License

 

5 Weight Loss Psychology Maintaining Mindfulness PLR Bonus Article Sample:

Did You Catch Yourself Losing Motivation?

There’s a quote that goes, “You’ll never always be motivated. You have to learn to be disciplined.”

This is very true and is especially applicable to your weight loss journey. Every single year, on New Year’s Day, millions of people swear to themselves that this is the year they take back their health and get lean and fit.

They’re motivated because it’s the start of a new year. It’s a brand-new beginning and there’s so much promise. So, they overhaul their diet, sign up for a gym membership and hit the gym daily.

The gyms are packed in January. By February, the numbers have dwindled. By March, the gym is a ghost town. So, what has happened?

Simple. They lost motivation.

This happens to ALL of us. It doesn’t matter whether you’re an athlete, entrepreneur, student, etc. Motivation will get you started, but it’s discipline that will keep you going. Without discipline, you’ve lost before you even started.

When you’re trying to lose weight, it’s very important to feel motivated so that you can overcome inertia in the beginning. The motivation will give you the mental edge and emotional push to get going.

However, once the initial thrill is over, eating clean and working out daily will start to feel mundane. It’s imperative that you catch yourself when you start feeling this way. With mindfulness, you’ll be able to notice this subtle shift in your mindset.

When that happens, it will be good to journal your thoughts down on paper to see why you feel this way. Is it because results are not coming fast enough? Are you losing hope? Does the process feel torturous?

When you lose motivation, it’s important to re-motivate yourself. You can do this by asking yourself why you started. What were you hoping to achieve? How do you see yourself behaving once you reach your goal? Are you happy?

Will you be happy if you quit now? Of course not. So, why are you throwing in the towel?

Questioning yourself and being mindful of the thoughts in your head will help shore any weaknesses that may arise. You don’t quit because you slipped up with one meal or missed one workout.

Quitting is more insidious. It happens when you’ve slipped up with many meals over the course of a week. It happens when you stop working out for two weeks. It happens when you stop doing what you were supposed to do for a prolonged period.

Then you lose motivation because you dropped the ball, and instead of getting back on track, you just give up.

The best way to avoid this will be to motivate yourself whenever you feel like you’re thinking of eating what you shouldn’t or planning to skip a workout. Fight the temptation and resistance.

Motivate yourself to be committed. Commitment is finishing what you started even when you don’t feel like it anymore. So, be disciplined and mindful of your thoughts and actions. This will keep you on track to successful weight loss.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” –  Zig Ziglar

Grab All of the Above at a BIG Discount Today!

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Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Fitness for Depression Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

10 Top Quality New Year Fitness PLR Articles

10 TOP QUALITY NEW YEAR FITNESS PLR ARTICLES

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Here are the titles of the 10 Top Quality New Year Fitness PLR Articles:

  1. Diet New Year’s Resolutions You Will Want to Keep
  2. How to Add More Super Foods to Your Daily Diet
  3. How to Develop a Realistic Fitness Plan You Will Stick With
  4. Lose Weight Through Hypnosis
  5. Keeping Your Whole Family Fit in the New Year – Top Tips
  6. Lose Weight with the Help of a Fitness and Diet Log
  7. Planning on Setting Up a Home Gym? Factors to Consider
  8. Smart Tips to Make a Permanent Healthier Lifestyle Change
  9. Top Tips to Shift Your “Spare Tire” – Once and for All
  10. Top Tips to Stay Motivated to Exercise During Winter

 

Bonus 2

Fitness Social Quotes with Master Resell Rights

Fitness Social Quotes Articles Pack MRR Graphics

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Bonus 3

DIY Fitness PLR Newsletter eCourse

DIY Fitness PLR Newsletter eCourse

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Package Details:

  • 12 DIY Fitness Email Messages (Word Doc & Text Format)
  • Clickbank Affiliate Recommendations (Word Doc & Text Format)
  • Bonus Content Containing Extra Paragraphs, Extra Titles & Opening and Closing Paragraphs (Word Doc & Text Format)
  • HTML Squeeze Page
  • HTML Thank You Page
  • Web Ready eCover Graphics
  • Editable PSD Graphics Files
  • Download File Size – 19.8 MB

 

Bonus 4

5 High Quality Cardio For Weight Loss PLR Articles

5 High Quality Cardio For Weght Loss PLR Articles

View full product details here ->>>

Here are the titles of the 5 Cardio For Weight Loss Articles:

  1. Fasted Cardio: Does it Work? (572 words)
  2. HIIT: The Most Powerful Fat Burning Protocol (540 words)
  3. How Often Should I Do Cardio to Lose Weight? (567 words)
  4. Doing Cardio to Lose Weight? Read this First! (636 words)
  5. 7 Common Cardio Mistakes That Sabotage Your Weight Loss (657 words)

 

Bonus 5

5 Top Quality Mindful Eating For Women PLR Articles

5 Top Quality Mindful Eating For Women PLR Articles

View full product details here ->>>

Here are the titles of the 5 Mindful Eating Articles:

  1. How to Apply the Principles of Nutrition to Your Mindful Eating (929 words)
  2. Knowing the Difference between Emotional Hunger and Real Hunger (725 words)
  3. Mindful Eating 101: What Every Woman Should Know (899 words)
  4. Mindfully Choosing Foods That Promote Fitness (803 words)
  5. Tips to Eating Mindfully When You’re at a Social Gathering (832 words)

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Find more Anxiety PLR articles at BuyQualityPLR.com

 

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

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Package Details For The Fitness for Depression Premium PLR Package:

Main eBook:

“Exercise for Depression and Anxiety – The Natural Way to Boost Your Mood and Control Stress”

(4,173 words, 20 pages, 8 images)

 

Short Report:

“14 Signs That You Might Be Depressed”

(1,695 words, 8 pages, 6 images)

 

Product Reviews:

“Feeling Good: The New Mood Therapy” by David D. Burns – 514 words

Fitbit Alta Fitness Tracker – 598 words

Sivan Health and Fitness Extra Thick Yoga Mat – 479 words

WenTop Resistance Band Set – 494 words

WOD Nation Speed Jump Rope – 531 words

 

Product Comparison Review:

Top 5 Fitness Games – 1165 words

 

5 Emails/ Blog Posts:

Topic: Could A Lack of Exercise Be the Reason You’re Depressed and Anxious?

Email1-How Much Exercise Is Enough Less Than You Might Think – 280 words

Email2-How Exercise Beats Depression and Boosts Your Mood – 275 words

Email3-LongTerm Psychological Benefits of Exercise – 294 words

Email4-How Exercise Can Actually Combat Low Energy – 312 words

Email5-When Exercise Isnt Enough To Beat Severe Depression – 282 words

 

Related Articles:

4 Ways to Make Yourself Stick to Your Fitness Routine – 473 words

5 Reasons to Get Your Workout Done Early in the Day – 437 words

6 Ideas for 10-Minute Workouts to Do at Home – 594 words

6 Less Common Ways to Get Fit – 450 words

6 Super Easy Ways to Track Your Fitness Progress – 574 words

8 Workouts You Can Easily Do Inside Your Home – 513 words

Can Caffeine Boost Your Workout Performance? – 432 words

Can Walking Improve Your Fitness? – 485 words

Do You Need Extra Sleep After You Start Exercising Regularly? – 404 words

How Long Do You Need to Exercise to Experience a Boost in Mood? – 415 words

How Many Rest Days Do You Need When Starting a New Exercise Routine? – 481 words

How to Get Fit When You Cant Afford the Gym – 452 words

How to Make More Time in Your Day to Exercise – 412 words

How to Make Your Exercise Routine Less Boring – 433 words

How to Overcome Common Struggles to Start Exercising When You’re Obese – 481 words

Should You Train on Sore Muscles? – 488 words

What Are Endorphins? – 436 words

Which is Best for Beating Stress and Anxiety: Cardio or Strength Training? – 426 words

Why Exercise Will Boost Your Self-Confidence – 428 words

Why Outdoor Exercise Boosts Mood More Than Indoor Exercise – 461 words

 

Social Media Posts & Images:

5 Shareable Social Media Tips

5 Shareable Social Media Quote Images

20 Social Media Posts (for sharing on Twitter or Facebook)

+ 3 bonus bylines for article marketing or guest blogging

14 Royalty Free Images

Images of All Products Reviewed

 

Bonuses:

20x Natural Remedies for Depression Tweets (439 words)

 

10 Top Quality Depression PLR Articles

  1. Alternative Treatments for Depression – What You Should Know – 469 words
  2. Can Kids Get Depressed? – 495 words
  3. The Dangers of Depression – 458 words
  4. Depression as a Symptom – What Your Depression Could Be Telling You – 472 words
  5. Depression Explained – 467 words
  6. Top Depression-Fighting Foods – 627 words
  7. Living with Depression – Life’s Not Over- 490 words
  8. Natural Treatments for Depression – 517 words
  9. Depression – Signs and Symptoms- 521 words
  10. Treatment Options for Depression – 508 words

These Depression PLR Articles are in .TXT format. Includes PLR License

 

5 Weight Loss Psychology Crucial Habits PLR Articles

Accountability Habits For Achieving Weight Loss (583 words)

Why Watching Your Blood Sugar Levels is One of the Best Habits to Have (804 words)

Daily Exercise Is it a Habit or are You Forcing Yourself? (615 words)

Cooking Your Own Meals A Long Lost Habit of Good Health (675 words)

Tracking The Habit of Measuring and Managing Your Health (540 words)

All Articles in Word Doc and .TXT Format. Includes PLR License

 

5 Weight Loss Psychology Maintaining Mindfulness PLR Articles

Are you Eating because You are Hungry or Bored? (582 words)

What Excuse is Your Mind Cooking Up to Make You Skip Your Workout? (733 words)

Being Aware of Your Activity Level (551 words)

How is Your Diet and Training Making You Feel? (604 words)

Did You Catch Yourself Losing Motivation? (526 words)

All Articles in Word Doc and .TXT Format. Includes PLR License

 

Total Word Count: 31 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Fitness for Anxiety PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

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Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR Content Deals are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

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Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
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Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

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IMAGE LICENSE
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The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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