5 Top Quality Mindful Eating For Women PLR Articles

Name: 5 Top Quality Mindful Eating For Women PLR Articles
Brand: Buy Quality PLR
SKU: 910147
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5 Top Quality Mindful Eating For Women PLR Articles

In this PLR Content Pack You’ll get 5 Top Mindful Eating For Women PLR Articles with Private Label Rights to help you dominate the Mindful Eating market which is a highly profitable and in-demand niche.

These Mindful Eating For Women PLR articles are available in Text file format and can be downloaded instantly after purchase.

Introducing The…

5 Top Quality Mindful Eating For Women PLR Articles

Who Can Use This PLR Article Pack?

Internet Marketers
Coaches
Affiliate Marketers
Digital Product Resellers
List Builders
Bloggers

What Can You Do With This Mindful Eating PLR?

Resell it as an E-course.
Use it as blog posts.
Create an autoresponder series.
Create an ebook, video or report to resell or use it to build your email list.
Create any kind of info product which you can resell with a personal use license.
And MANY other ways!

Here are the titles of the 5 Mindful Eating Articles:

How to Apply the Principles of Nutrition to Your Mindful Eating (929 words)
Knowing the Difference between Emotional Hunger and Real Hunger (725 words)
Mindful Eating 101: What Every Woman Should Know (899 words)
Mindfully Choosing Foods That Promote Fitness (803 words)
Tips to Eating Mindfully When You’re at a Social Gathering (832 words)

Here’s a Sample Article So That You Know What To Expect From These PLR Article Pack:

How to Apply the Principles of Nutrition to Your Mindful Eating

Mindful eating is very effective for being aware of the food you eat and helping you to understand your food cravings and eating habits. However, you must apply the principles of nutrition to your mindful eating if you wish to have a lean body that not only looks good but feels good too.

In this article, we’ll look at a few principles of nutrition that you should be aware of when practicing mindful eating. The truth of the matter is that you can still consume junk food and detrimental processed foods even if you eat mindfully.

While you may lose weight in the beginning, over time, you’ll regress to your old eating habits because you’ve not developed good eating habits. Mindful eating is most effective when you get the fundamentals of nutrition right.

* Getting Your Macronutrients Right

There are 3 micronutrients that every woman needs to get in just the right quantities – protein, fats and carbs. 30 percent of your calories should be made up of protein. 40 percent should be carbs and 30 percent fat.

This ratio of macronutrients will promote effective and safe fat loss. If you wish to accelerate your fat loss, you could drop the carbs to 20% and raise your fats and protein to 40% each.
The goal here is to know what your macronutrient ratio is and mindfully eat according to the ratio.

* Not All Calories are Equal

The calories that you get from eating a slice of cake will be very different from the type of calories you get from consuming some sweet potato. Even if both foods contain the same amount of calories, the cake will contain sugar, additives and other chemical ingredients that you aren’t even aware of. The sweet potato being a natural food will have no such ingredients.

What does that mean? It means that the sugar in the cake will be addictive and cause you to crave more sweet foods because your body is hooked on sugar. If you’re eating mindfully, you must be aware that even if the calorie count is the same, the ingredients in the food can have very different effects on your body.

Oily foods leave you feeling happy and you crave them more. The same applies with sugary sweet foods.

Foods high in protein and beneficial nutrients will leave your body feeling satiated and less likely to develop food cravings. The type of calories that you consume matters and directly impacts your mindful eating.

* Controlling Your Carbs

The cornerstone of all successful weight loss is carb restriction. Even endurance athletes aim to get their calories from fat to prevent a physical dependency on carbs. Ideally, most of the carbs you eat should be complex carbs.

The less carbs you consume the better your body’s insulin control. Contrary to popular belief, eating fat doesn’t make you fat. In fact, moderate and high fat diets (ketogenic diet) lead to greater weight loss than low fat diets.

Eating carbs is much more detrimental. They spike your insulin levels and promote fat storage. That’s why cutting your carbs is one of the best things that you can do to lose weight. However, you do not want to cut it out totally.

Diets like the Atkins diet which are extremely harsh because of the severe carb restriction can cause cravings. So, this is not conducive to mindful eating and you’re bound to cave in and binge on carbs later on.

The molecular structure of the carb will determine if it’s simple or complex. Cakes, candy, ice cream, sweetened fruit juice, etc. are all simple carbs. They’ll cause your body to release insulin and convert the energy to fat. Over time, the high glucose intake may cause you to end up getting diabetes because of the constant insulin production in your body.

* Metabolism Boosting Foods

There are some foods that naturally boost your body’s metabolic rate and give you an added edge in burning more calories and increasing fat loss. Some of the best metabolism boosting foods are almonds, apple cider vinegar, celery, coconut oil, cinnamon, green tea and spinach.

There are many other metabolism boosting foods too. You can do your own research and find out what they are. The goal here is to get some of these foods in your daily diet so that you can speed up your metabolism and burn more calories at rest.

* Breakfast or Intermittent Fasting

There is a lot of debate on this topic. Is it better to skip breakfast and eat later in the day or is breakfast really the most important meal of the day?

There is no right or wrong answer here. When you’re eating mindfully, you need to pay attention to the signals your body is giving you. If you’re lethargic and listless in the morning because you’ve not had breakfast, then you should eat something light. Women who eat breakfast often notice that they have less food cravings and more energy. They’re also less likely to regain the weight they’ve lost.

Please Note: The above content is only a sample preview of one of the articles in this PLR Article Pack so that you can see the quality of the content.

How to Purchase This Mindful Eating PLR Pack?

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We will only be selling 50 copies on this Mindful Eating PLR content pack, so don’t waste any time and grab your PLR license while it’s still available for sale.

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You can translate it into another language and resell with personal use rights.
You can add the content as a autoresponder email series.

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