Clean Eating Challenge PLR eBook
Clean Eating Challenge Premium PLR Package 28k Words
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Clean Eating Challenge Premium PLR Package - High quality clean eating challenge PLR product including ebook, report, emails and lots more. Over 28 000 words of done-for-you clean eating challenge PLR content that is well written and ready to be used in your business to educate your audience. This PLR Clean Eating Challenge course includes fast-action bonuses for the first 50 buyers.

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Clean Eating Challenge Premium PLR Package – Featuring Over 28 000 Words of Done-For-You Evergreen Health and Fitness Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Diet/Fitness PLR Product on a

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Clean Eating Challenge!

 

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This is where my premium done-for-you Clean Eating Challenge PLR Package comes in. Its all about teaching your customers Clean Eating Challenge.

Everything is done-for-you – from the main PLR Clean Eating info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and fitness niche.

 

Introducing The…

Clean Eating Challenge Premium PLR Package

Featuring Over 28 000 Words of High Quality Plant Based Power Content Ready To Be Used In Your Business!

This high quality Clean Eating Challenge PLR package covers the hugely popular health and fitness niche. Health and Fitness is evergreen and will always be. This Clean Eating Challenge PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Clean Eating Challenge MEGA PLR Package…

 

Main eBook: 30 Day Clean Eating Challenge

(4,537 words, 19 pages, 9 images)

Clean Eating Challenge PLR eBook

 

A look inside the Clean Eating Challenge Premium PLR eBook:

Clean Eating Challenge PLR eBook Inside Look

 

Table of Contents for the Clean Eating Challenge PLR Ebook:

Introduction: Why Eat Clean? What Does It Mean?………………………….. 4

What to Expect……………………………………………………………………………… 5

How to Get Started………………………………………………………………………… 7

The 30 Day Clean Eating Challenge………………………………………………….. 9

#1 Mindset matters – it’s a lifestyle, not a diet………………………………….. 9

#2 Ditch the drinks……………………………………………………………………….. 9

#3 Clean out your pantry……………………………………………………………….. 9

#4 Plan ahead……………………………………………………………………………. 10

#5 Smaller, more frequent, meals make it easier………………………………. 11

#6 Healthy snacks……………………………………………………………………….. 11

#7 Shop when the store is slow……………………………………………………… 11

#8 Try a new fruit……………………………………………………………………….. 12

#9 Eat leafy greens every day………………………………………………………… 12

#10 Load up on fresh produce………………………………………………………. 12

#11 Enjoy your food……………………………………………………………………. 13

#12 Identify your food triggers………………………………………………………. 13

#13 Drink less alcohol (special occasions)………………………………………… 13

#14 Eat breakfast……………………………………………………………………….. 13

#15 Note the changes in your body/energy……………………………………… 14

#16 Try a new veggie…………………………………………………………………… 14

#17 Make meat the minority on your plate……………………………………… 14

#18 Have fun with spices……………………………………………………………… 15

#19 Get creative with your recipes…………………………………………………. 15

#20 Try a new grain…………………………………………………………………….. 15

#21 Embrace seasonal produce……………………………………………………… 15

#22 Visit a farmers’ market………………………………………………………….. 16

#23 Watch your sugar………………………………………………………………….. 16

#24 It’s about moderation not deprivation……………………………………… 16

#25 Avoid white flour………………………………………………………………….. 17

#26 Reduce caffeine intake…………………………………………………………… 17

#27 Make your own sports/meal bars…………………………………………….. 17

#28 Drink more water…………………………………………………………………. 18

#29 Eat more healthy fats…………………………………………………………….. 18

#30 Cut back on the salt………………………………………………………………. 18

Conclusion: Moving Beyond 30 Days…………………………………………….. 19

 

Sample Content for the Clean Eating Challenge Premium PLR Ebook:

Welcome to the Clean Eating Challenge. For the next 30 days you’ll start on the path to a new way of eating and a new lifestyle. Clean eating isn’t about deprivation. It’s also not about spending tons of money at a fancy supermarket. It’s not a diet – though you will probably lose weight.

Clean eating is about loving food, loving your body, and learning to fuel yourself in a way that you never imagined was possible. You don’t have to spend days in the kitchen preparing meals. Clean eating isn’t about complicated and time-consuming recipes.

What it is about is eating whole foods; foods that are free from artificial colorings, preservatives, and artificial flavorings. It’s about avoiding foods that have been manufactured to last weeks, or months, on the shelf by stripping away their natural oils and nutrients and “enriching” them with man-made ingredients.

Over the next 30 days you’re going to begin to shift from your current way of eating to a clean eating lifestyle. It’s a fun challenge that will positively impact your life in ways that you cannot imagine. It won’t be completely easy, and there will be challenges. With the tips and tricks provided you’ll make it through those challenges.

What to Expect

As mentioned, there will be challenges. There will be many successes and benefits, too. Let’s start with the challenges that you may face.

Fatigue – Depending on your current diet, you may be addicted to sugar and refined carbohydrates. As you remove these from your diet you may experience fatigue. Your body may go through a type of withdrawal. You may even have headaches. There good news is that these symptoms only last for a few days, and they can be managed with healthy foods.

Overwhelm – It’s possible that you may feel overwhelmed by the challenge. We’ve worked hard to make each and every day manageable and enjoyable. If you feel overwhelmed, simply take a step back. You can repeat days and customize this challenge to fit your individual needs and goals.

Cravings – After a week or two of clean eating your cravings will go away. They’re often part of the withdrawal process. There are tricks that you can embrace to make the cravings go away. For example, did you know that healthy fats beat sugar cravings? Eat half an avocado or put coconut milk cream in your coffee. You won’t want sugar anymore and you’ll be satisfied.

Weight loss – It’s not uncommon to begin shedding pounds almost immediately. Think about it, if you drink a soda or a sweetened coffee drink every day, you’re consuming 10 to 20 teaspoons of sugar, which is between 200 and 400 calories. And that’s just in one drink.

Add up the other sugar that you consume in the form of packaged foods and other refined carbs, and you’re easily consuming around a pound of sugary calories every day. Eliminate those and replace them with nutrients and you’ll see the weight come off. I’ve known people to lose 5 pounds the first week they stopped drinking soda.

More energy – This is one of the benefits that surprises people. They’re amazed at how energetic and healthy they feel. Once your body makes the shift and you get off the roller coaster of sugar and starchy carbs, your blood sugar levels will level out and you’ll begin feeling amazing.

Improved mental clarity – Along with those shifts in energy, you’ll also experience more mental clarity. You’ll feel like you’re better able to focus, and don’t be surprised if your memory improves.

Improved mood – Let’s face it, it’s much easier to stay positive when you feel great. Additionally, clean eating helps to balance your hormones. It can make a tremendous difference to your mindset.

Better digestion – Your gut will respond almost immediately to the changes in your eating habits and lifestyle. Sugary and starchy foods have the tendency to slow down digestion and to cause inflammation. This combination can lead to either constipation or diarrhea, depending on the degree of inflammation in the gut. When you eliminate those irritants from your system and replace them with high nutrient, high fiber foods, your system improves.

Better sleep – Do you struggle with insomnia and difficulty sleeping? You may find that the clean eating challenge is the solution you’ve been looking for.

Improved health – You’ll also experience an improved immune system. Sugar and the chemicals in packaged foods cause inflammation. Inflammation is the precursor to all disease, and it weakens your immune system. It’s a simple equation. Sugar causes inflammation.

Your immune system becomes fatigued and cannot fight other viruses and bacteria that you come into contact with. Get rid of the sugar and the inflammation disappears. Your immune system can now focus on what’s important – protecting you from foreign invaders.

This is just the tip of the iceberg. Many people find that after their clean eating challenge they either stick with it and make it part of their lifestyle or they repeat the challenge every couple of months to feel healthy and strong again. Next, let’s take a quick look at what you’ll need to get started.

Note: The above content is just a snippet of the ebook.

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Browse for more clean eating PLR ebooks at BuyQualityPLR.com

 

Clean Eating Challenge Premium PLR Checklist:

(425 words, 3 pages) 

Clean Eating Challenge PLR Checklist

 

A look inside the Clean Eating Challenge Premium PLR Checklist

Clean Eating Challenge PLR Checklist Inside Look

Clean Eating Challenge Premium PLR Workbook:

(562 words, 8 pages) 

Clean Eating Challenge PLR Workbook

A look inside the Clean Eating Challenge Premium PLR Workbook:

Clean Eating Challenge PLR Workbook Inside Look

 

Clean Eating Challenge PLR Editable Ecovers:

Clean Eating Challenge PLR Editable Ecovers

 

 

Short Report: “Top 11 Food Planning Tips”

(1,755 words, 8 pages, 5 images)

11 Food Planning Tips Report

 

A look inside the Food Planning Tips Premium PLR Report

11 Food Planning Tips Report Inside Look

 

Food Planning Tips Premium PLR Ecovers:

11 Food Planning Tips Report Editable Ecovers

 

 

Food Planning Checklist

(1,260 words, 5 pages)

11 Food Planning Tips PLR Checklist

 

A Look Inside The Food Planning Checklist:

11 Food Planning Checklist Inside Look

 

Email Product Presell Series: 3 Day Clean Eating Mini Challenge (5 emails)

Email 1 – Join the 3 Day Clean Eating Challenge
Email 2 – How to Spot Clean Foods
Email 3 – Clean Eating Tip – Don’t Drink That!
Email 4 – Clean Eating Success Means Being Honest With Yourself
Email 5 – Find a Clean Eating Partner

Clean Eating Challenge PLR Emails Total Word Count: 1434 Words

 

Additional Content:

(Use on the web/ emails/ as a bonus to the product)

 

 Clean Eating Challenge PLR Articles:

  1. 3 Reasons to Eat Local, Seasonal Foods – 425 words
  2. 4 Healthy Snack Ideas to Bring to Work – 397 words
  3. A Guide to the Best and Worst Cooking Oils for Healthy Fat Levels – 423 words
  4. A Guide to the Best Storage Options for Pre-Prepared Meals – 403 words
  5. Do You Eat Enough Fruits and Vegetables Every Day? – 443 words
  6. Cooked vs. Raw: Which is Better for your Health? – 400 words
  7. How to Make the Perfect Healthy Mason Jar Salad – 391 words
  8. Is Canned Food as Healthy as Fresh Food? – 413 words
  9. The Case for Eating Several Smaller Meals Per Day – 479 words
  10. Unrefined vs. Refined Foods: What is the Difference? – 406 words

 

Clean Eating Challenge PLR Article Sample:

3 Reasons to Eat Local, Seasonal Foods

It is often suggested that eating seasonally is a great idea, but it is rarely explained why. Look at any restaurant menu and they will proudly boast about their “Seasonal Fruits” dessert, or go in to any supermarket and wonder at their seasonal vegetables. Local, seasonal foods are all around us, and yet so many of us remain ignorant as to the real reasons why we should care. When it comes to making food choices, there are generally 3 main reasons to pick one food over another. Is it cheaper? Does it taste better? Is it healthier? Let’s consider local, seasonal foods under those 3 headings.

Is it Cheaper?

By its very nature, seasonal foods are cheaper than foods out of season. The reasons for this are simple; when something is in season, there is plenty of it to be supplied. Contrast this with something that is out of season, and there is far less of it supplied. As a result, the cost of seasonal produce is always cheaper than foods that are produced out of season. This is one of the biggest reasons why people should consider shopping seasonally. There are huge savings to be had be simply being aware of what is scarce and what is in great supply.

Does it Taste Better?

This is directly linked to the considerations above. Food tastes at its best when it is freshest, and it will undoubtedly be at its freshest when it’s in season! There is also the very real consideration that in season foods can generally be sourced locally, as there are less preservation considerations when the produce is at its freshest. As a result, seasonal foods can often be some of the freshest, tastiest and most affordable foods available.

Is it Healthier?

You can probably answer this one yourself by now, but let’s consider it anyway. We already know that a balanced diet consists of fresh, unrefined foods that haven’t been heavily processed or tampered with. Local, seasonal foods are exactly what you’re looking for in this regard. Farmed up the road and entirely unprocessed, local seasonal foods give you the best chance to get the most out of your food. And the brilliant thing about eating seasonally is that your diet changes throughout the year! As a result, seasonal eaters get a huge variety in their diet throughout the year, further enhancing the health benefits of seasonal eating.

When you consider all of these benefits, it’s hard to explain why anyone wouldn’t consider tailoring their diet with a more local, seasonal focus.

 

Browse for more healthy eating PLR Articles at BuyQualityPLR.com

 

3x Mini Blueprints:

– 6 Tips for Cutting Down on Unhealthy Fats In Your Diet – 822 words
– 5 Tips for Cutting Down on the Amount of Salt in Your Diet – 838 words
– 6 Tips for Cutting Down on the Amount of Sugar in Your Diet – 833 words
– 3x Clean Eating Basics Checklists (1 for Each Report) – 390 words

 

 

Social Media Posts and Images:

 

10 Shareable Social Media Graphics (PLR)

Clean Eating Challenge PLR Social Media

 

20 Social Media Posts with hashtags (for sharing on Twitter or Facebook)

Clean Eating Challenge PLR Tweets

 

Infographic – Benefits of Clean Eating

Clean Eating Challenge PLR Infographic

14 Royalty Free Images

Clean Eating Challenge Royalty Free Images

Clean Eating Keyword Research Pack – 700+ Keywords

Clean Eating Challenge PLR Keywords

 

Bonus:

Understanding The Natural Eating Concept PLR Report

Understanding The Natural Eating Concept PLR Report Sample:

You’ve likely noticed by watching the news, or just hanging out at the park, that humans are fatter and unhealthier than ever before in our history. It’s relatively easy to figure out what the problem is. We are all eating too much fake food, void of any nutrition whatsoever. Throughout this report you’ll read about fake food. For the purposes of this report fake food is anything we call food that is completely void of nutrition. Things like chicken nuggets, pizza pockets, pop tarts, and incorrectly farmed meat products.

What’s in