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Clean Eating Premium PLR Package – Featuring Over 11 000 Words of Done-For-You Evergreen Health and Wellness PLR Content.

 

Attention: Health and Wellness Entrepreneurs

Done for You Premium Health/Wellness PLR Product on a

EVERGREEN Topic:

Health and Wellness!

 

Dear online business owner, When it comes to top health and wellness searches, the health and wellness is one of the most searched-for topics online.

It’s safe to say that clean eating has spawned an entire industry of blogs, cookbooks and products.

This is where my premium done for you Clean Eating PLR Package comes in. Its all about teaching your customers about Clean Eating, Improving Your Diet and Improving Your Life!

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and wellness niche.

 

Introducing The…

Clean Eating Premium PLR Package

Featuring Over 11 000 Words of High Quality Clean Eating Content Ready To Be Used In Your Business!

This high quality Clean Eating PLR package covers the hugely popular health and wellness niche. Clean Eating is evergreen and will always be. This Clean Eating PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

$27.00 – Add to Cart Checkout Added to cart

 

Here’s everything you’ll get in the Clean Eating MEGA PLR Package…

Main eBook: Clean Eating Made Simple!

(3,963 words, 19 pages, 8 images)

A look inside the Clean Eating Made Simple Premium PLR eBook:

 

 

Table of Contents for Clean Eating Made Simple PLR Ebook:

Introduction ………………………………………………………………………………..3

The Benefits of Clean Eating ………………………………………………………………………………..6

Reducing inflammation ………………………………………………………………………………..6

Losing weight ………………………………………………………………………………..7

Boosting your immune system ………………………………………………………………………………..7

Increasing your energy level ………………………………………………………………………………..7

Improving your skin ……………………………………………………………………………….. 7

What to Eat ………………………………………………………………………………..9

Fruits ………………………………………………………………………………..9

Vegetables ………………………………………………………………………………..10

Whole Grain ………………………………………………………………………………..10

Dairy ………………………………………………………………………………..11

Lean Protein ………………………………………………………………………………..12

Lifestyle Tips to Help You Stick to a Clean Diet …………………………………13

Eat more fruits and vegetables ………………………………………..13

Limit processed foods …………………………………….13

Read labels …………………………………..14

Stop eating refined carbs ……………………………………………..14

Avoid vegetables spreads and oils ………………………………………………14

Cut out anything with added sugar ………………………………15

Limit alcohol consumption ……………………………15

Make healthy recipe substitutions ………………………………………..15

Avoid processed foods ……………………15

Drink water as your primary beverage …………………………………16

Choose ethically raised animal products …………………………………………..16

Some Ideas for Food Replacements or Recipes ……………………………………….17

Recipes …………………………17

 

Sample Content Clean Eating Made Simple PLR Ebook:

Some people go on it just to get more fit or to improve their health. However, if you do decide to eat clean, know that you will be making more nutritious choices about what you put in your body, and you will be more mindful of the foods you eat.

Eating clean is kind of a natural diet in the fact that because you are reducing processed foods, that means you will naturally eat fewer carbohydrates, unhealthy fats, and sugars. This in turn alone will have many positive effects on your body, including weight loss if you are overweight. Eating clean means, you value your body and your health so much that you select only the very best fuels to power you through each day and cast aside the processed and junk food that is so prevalent in our society today.

Instead of eating foods with artificial flavors, refined (and added) sugars, excess amounts of salt and unhealthy saturated fat, you eat whole foods that are not processed, refined, packaged, or enhanced with artificial ingredients. But what you do enjoy with a clean-eating approach is tons of fresh vegetables and fruits, healthy unsaturated fats – both mono-and poly-, lean proteins, and unrefined grains – more of a whole foods healthier approach to eating.

With your diet focused on the quality of your food, you won’t have to obsess over the quantity in order to lose weight and be healthy. Combined with an active lifestyle, one where you get exercise regularly, a clean eating approach to food will have numerous health benefits, will leave you feeling satisfied, and will keep you in touch with where your food comes from. Many “clean eaters” buy organic when they can, so they know the food they eat was not grown or processed using any herbicides, pesticides or other harmful chemicals or processes.

While there are some specific rules to follow, finding what is realistic and healthy for you will be necessary to make this approach to eating work for you and to make it a lasting part of your lifestyle. By lifestyle, we mean it is an eating program you can stay on for life – even after you have reached your healthy goal whatever that may be for you.

Finding what realistic and healthy is for you is important; otherwise you will revert to your unhealthy way of eating. In this book, we offer hints and strategies for making clean eating work for you, but you must decide on the best approach to this lifestyle to satisfy your own health and eating needs.

Many people find the clean eating approach preferable to other ways of eating because it is not a diet in the traditional sense of the word, but instead a healthy eating approach that is part of their lifestyle. It does not involve counting anything, restricting how much you eat, or depriving yourself of tastes you love. It’s about being more in tune with your food choices, using less processed and artificial ingredients, and learning to love food for its health benefits.

In the next section we look at learning more about the benefits of clean eating besides helping you shed pounds and improve your weight loss efforts.

Note: The above content is just a snippet of the ebook.

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Clean Eating Made Simple Premium PLR Checklist:

 

 

A Look Inside The Clean Eating Made Simple Premium PLR Checklist:

 

 

Clean Eating Made Simple Premium PLR Ecovers:

 

 

5 Emails/ Blog Posts:

Email #1 – Welcome! (443 words)

Email #2 – Some examples of processed food (490 words)

Email #3 – How to spot processed food (527 words)

Email #4 – How to avoid processed foods (313 words)

Email #5 – Drawbacks of eating too much processed food (372 words)

 

Clean Eating Email Sample:

Email #1 – Welcome!

Hello and welcome to our series on processed food and why it is bad for you. Over the course of these lessons, we will cover:
• What is processed food?
• Some examples of processed food
• How to spot processed food
• How to avoid processed food
• Drawbacks of eating too much of it

What is processed food?
By definition, a processed food is “a food item that has had a series of mechanical or chemical operations performed on it to change or preserve it”. A simpler yet definition is “any food that has been altered in any way prior to sale or consumption.”

But the International Food Information Council goes one step further in its explanation by saying “any deliberate change in a food that occurs before it’s available for us to eat … as simple as freezing or drying food to preserve nutrients and freshness, or as complex as formulating a frozen meal with the right balance of nutrients and ingredients.”

Regardless of which definition you prefer, the questions below are three that you should ask yourself the next time you shop for food:
1. Is it processed?
2. How much was it processed?
3. How was it processed?

Let’s look at each question in more detail

Is it processed?
To start off with, if it comes in a box or package, it is processed. But according to the International Food Information Council definition, even frozen food is processed. So, if the food is not in its natural state, like fresh fruits, vegetables or other produce, it is processed, but to what extent?

How much was it processed?
Once we determine it is processed, the natural next question is how much processing did it undergo? In the case of frozen vegetables for example, it can range from not much as in washed and flash frozen, to much processing if any kind of sauce was added to the item before freezing.

How was it processed?
With this question you are looking more at the processing methods. For example, if a fresh vegetable is cleaned verses still having the dirt on it from being picked from the field, is far different than if it was canned. The process of canning usually incudes the addition of sodium for preservation while fresh cut is more for the convenience of the consumer.

Asking yourself the three questions will go a long way toward identifying processed food the next time you are grocery shopping. That wraps it up for this first lesson. In the next lesson, we will talk about some examples of processed food. Be sure to read that one.

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High Quality Clean Eating PLR Articles:

6 Processed Foods to Stop Eating – 397 words
6 Rules to Follow If You Want to Eat Healthier – 412 words
How to Eat More Fruit and Veg – 406 words
What Are Refined Carbs? And Why Should You Stop Eating Them? – 395 words
Why You Should Eat Less Sugar – 410 words

 

Clean Eating Premium PLR Article Sample:

6 Processed Foods to Stop Eating

There are plenty of foods that you should definitely be including in your diet, and there are some which are better off limited to one or two times a week. Processed foods are among the foods that you should be limiting, and many of them should be avoided altogether. Here are some of the processed foods that you should stop eating and cut out of your diet completely.

1. Processed meats

One of the most common types of processed foods, if you’re a meat-eater they’re almost impossible to avoid. Bacon, sausages and pepperoni are some of the most popular processed meats, commonly found on pizzas and other fast foods. However, too much processed meat can increase your risk of heart problems. You can minimise the risk involved by eating locally-sourced meats.

2. White bread

White flour is a food to be avoided, so if you’re a fan of white bread, you should think about swapping to a healthier alternative such as wholemeal bread. White flour can be as bad for you as sugar, which is as good a reason as any to cut it out of your diet.

3. Processed cheese

Like meat, cheese itself isn’t necessarily bad for you as long as you consume it in moderation. However, processed cheese shouldn’t be included in your diet. Even though it is often cheaper than real cheese, it’s always worth investing in the healthier alternatives.

4. Cereal bars

Often advertised as being healthy for us, cereal bars aren’t something you should include every day in your diet. Unless you invest in the all-natural ingredient cereal bars, you will find that you’re eating more sugar and additives than you bargained for. Replace your cereal bar breakfast with oats, fruit, yogurt or eggs for a healthier alternative.

5. Pizza

It’s high-carb content, often high-sugar content, and generally large quantities of toppings means that pizza is ruled out in many healthy diets. As well as many of the popular pizza toppings, such as pepperoni, being processed, the dough and ingredients used to make the pizza base is often full of additives and sweeteners too. For a pizza alternative, try using wholemeal tortilla wraps or wholemeal pitta breads with your favourite toppings.

6. Margarine

Margarine isn’t great for you, and is full of hydrogenated oils which are best avoided. It’s better to buy real butter, or use alternatives such as olive oil.

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Social Media Posts and Images:

 

5 Shareable Social Media Clean Eating Graphics (PLR)

 

 

15 Social Media PLR Posts (for sharing on Twitter or Facebook)

 

 

8 Royalty Free Images

 

 

4 Bonus Digestion Articles:

How to Avoid Digestive Problems During Pregnancy – (419 words)
How to Avoid Excessive Flatulence – (417 words)
How to Deal With Constipation – (477 words)
Probiotics vs. Prebiotics: What’s the Difference? – (426 words)

 

Clean Eating, Bonus Article Sample (PLR)

How to Avoid Digestive Problems During Pregnancy

While pregnancy can be a wonderful journey, it is not without its problems. Most pregnant women experience some type of digestive problems during their pregnancy.

Morning sickness

 Actually it can happen anytime of the day (or night) in about 50% to 75% of pregnant women. Most common in the 1^st trimester, nausea and vomiting often occurs. While there isn’t any real “cure”, there are things women can do to lessen its effects.

• Identify what smells or tastes trigger the queasiness and avoid those triggers.
• When safe to do so, eat foods close to room temperature or slightly warmer. Certain smells are stronger when hot and can trigger a morning sickness response. However, eat foods that should be cold at their proper temperature to avoid getting food poisoning.
• As a wildly fluctuation blood sugar level can trigger a response, eat smaller meals more often. Also as the pregnancy progresses, there just isn’t enough room for the bulk from big meals anymore.

Constipation

Almost reported in all pregnant women, it is usually one of the first digestive problems to show up. It is caused by three things:

• A high level of certain hormones that relax the muscles of the bowels thus slowing down the movement of food down through the digestive tract.
• The growing baby pressing down on the bowels.
• The additional iron in your supplements make stools hard and difficult to pass.

To lessen the effect of the extra iron, drink lots of fluids. Eat fiber-rich foods like fresh fruits and vegetables. The fiber keeps stools softer and with the extra fluid, helps move things along. Exercise helps in that it increases blood circulation and brings more oxygen to all the organs (including the intestines) to enhance their function of moving food down through the intestine.

Flatulence and Belching

Both are a buildup of excessive gas: Belching is the release of gas in the stomach; flatulence the release of gas through the anus. Because food is not moving along as rapidly as it should, it has more time to ferment and cause gas.

While there is no cure, the pain and discomfort caused by it can be lessened by identifying foods that causes gas and avoiding them. Some common ones include beans, onions, fried foods, cabbage, broccoli and Brussels sprouts.

While none of these three digestive problems are avoidable, their frequency of occurrence and effects can be lessened. The key is to listen to your body and react accordingly by eliminating foods compounding the digestive problems caused by your diet.

 

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Wait! I Forgot to mention…BONUSES!!

 

For the first 50 buyers of this Clean Eating Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

Top Quality Green Clean Eating Staying Healthy PLR Report

View full product details here ->>>

Package Details:

• Download File Size – 8.26 MB
• Total Word Count: 5639+ Words
• Word Doc Format – Source File
• eCover Graphic – Jpeg Format

 

Bonus 2

10-Day Top Quality Clean Eating PLR Email Ecourse

View full product details here ->>>

Package Details:

• 10 Clean Eating Email Messages (Text Format)
• Download File Size – 200 KB

 

Bonus 3

10 Top Quality Clean Eating PLR Articles and Tweets

View full product details here ->>>

Here are the titles of the 10 Quality Clean Eating PLR Articles:

1. Choosing Whole Grains over Refined Grains
2. Inexpensive Ways to Eat More Fruit and Veggies
3. Sample Weekly Meal Plan for a Clean Eating Lifestyle
4. Simple Ways to Cut Down on Saturated Fat
5. The Impact Processed Foods Have on Your Body and Life
6. The Impact Sugar and Salt Have on Your Body and Life
7. Tips for Making Smarter Choices When Eating Meat
8. Ways to Alter Your Favorite Recipes So They Are Clean
9. What Does It Mean to Eat Clean?
10. Why You Should Choose a Clean Eating Lifestyle

 

Bonus 4

The Clean Eating Plan Ebook Package Master Resell Rights

 

View full product details here ->>>

Package Details:

• Ebook
• Checklist
• Resource Cheat Sheet
• Mindmap
• Sales Page
• Optin Page
• Graphic Images
• Articles
• Email Swipes
• Social Media Images
• License
• Download File Size – 16.7 MB

 

Bonus 5

The Clean Eating Plan Videos Package Master Resell Rights

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Package Details:

• Videos
• Upsell Page
• 7 Day Autoresponder Series
• Special Report
• Affiliates Toolbox Page
• Social Media Swipe Kit
• Top Forums & Blogs
• Keywords
• Presentation
• Feature Images
• Audio Files
• License
• Download File Size – 128 MB

 

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

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Package Details For The Clean Eating Premium PLR Package:

Main eBook:
“Clean Eating Made Simple (Improve Your Diet, Improve Your Life)”
(3,963 words, 19 pages, 8 images)

+ Checklist
+ eCovers

5 Emails/ Blog Posts:

Email #1 – Welcome! (443 words)

Email #2 – Some examples of processed food (490 words)

Email #3 – How to spot processed food (527 words)

Email #4 – How to avoid processed foods (313 words)

Email #5 – Drawbacks of eating too much processed food (372 words)

Quality Clean Eating PLR Articles:

6 Processed Foods to Stop Eating – 397 words
6 Rules to Follow If You Want to Eat Healthier – 412 words
How to Eat More Fruit and Veg – 406 words
What Are Refined Carbs? And Why Should You Stop Eating Them? – 395 words
Why You Should Eat Less Sugar – 410 words

Social Media Posts & Images:

5 Shareable Social Media Tips
15 Social Media Posts (for sharing on Twitter or Facebook)
8 Royalty Free Images

4 Bonus Digestion Articles:

How to Avoid Digestive Problems During Pregnancy – 419 words
How to Avoid Excessive Flatulence – 417 words
How to Deal With Constipation – 477 words
Probiotics vs. Prebiotics: What’s the Difference? – 426 words

Total Word Count: 11 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Clean Eating PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

 

Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium eBook PLR are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.