Overcoming Anxiety Premium PLR Ebook
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Overcoming Anxiety Premium PLR Package - High quality Healthcare PLR product including ebook, report, emails, articles and lots more. Over 21 000 words of ready-to-go Overcome Anxiety PLR content that is ready to be used in your business to grow your list and educate your readers.

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Overcoming Anxiety Premium PLR Package – Featuring Over 21 000 Words of Done-For-You Evergreen Health and Wellness PLR Content.

 

Attention: Health and Wellness Entrepreneurs

Done for You Premium Health/Wellness PLR Product on a

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Health and Wellness!

 

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It’s safe to say that Overcoming Anxiety has spawned an entire industry of blogs, cookbooks and products.

This is where my premium done for you Overcoming Anxiety PLR Package comes in. Its all about teaching your customers about How to Overcome Anxiety (A Self-Help Guide)!

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Introducing The…

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This huge Overcoming Anxiety PLR package covers the hugely popular health and wellness niche. Overcoming Anxiety is evergreen and will always be. This Overcoming Anxiety PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Overcoming Anxiety MEGA PLR Package…

 

Main eBook: How to Overcome Anxiety (A Self-Help Guide)!

(3,953 words, 22 pages, 7 images)

Overcoming Anxiety Premium PLR Ebook

 

A look inside the How to Overcome Anxiety Premium PLR eBook:

 

Overcoming Anxiety Premium PLR Ebook Sneak Preview

 

Table of Contents for How to Overcome Anxiety:

Introduction………………………………….. 3

Types of anxiety disorders…………………………………..5

Symptoms of anxiety disorders………………………………….. 6

Relaxation tips for anxiety…………………………………..9

Breathing…………………………………..9

Visualizing…………………………………..9

Muscle relaxation…………………………………..9

Counting…………………………………..10

Mindfulness…………………………………..11

Interpreting your thoughts…………………………………..11

Other techniques that work…………………………………..11

Journaling for anxiety…………………………………..13

Plan for the worst – hope for the best…………………………………..15

Other techniques for managing anxiety…………………………………..16

Getting more exercise…………………………………..16

Getting more sleep…………………………………..17

Stopping addictive habits…………………………………..18

More coping strategies…………………………………..18

Cultivating a positive outlook…………………………………..20

Act like a positive person…………………………………..20

Spend more time focusing on the present………………………………….. 20

Seek out positive influences…………………………………..20

Be more grateful…………………………………..20

Replace the word have with get………………………………….. 21

Be part of the solution – not part of the problem…………………………………..22

 

Sample Content for How to Overcome Anxiety (PLR Ebook)

Types of anxiety disorders

The term anxiety disorder is an umbrella for a bunch of different types of anxieties, such as:

  • panic disorder – experiencing recurring panic attacks at unexpected times. A person with panic disorder may live in fear of the next panic attack.
  • phobia – excessive fear of a specific object, situation, or activity.
  • generalized anxiety disorder (GAD) – constant anxiety or worrying about events or certain activities, including those that are routine and ordinary for most people.
  • social anxiety disorder – extreme fear of being judged by others when in social situations.
  • obsessive-compulsive disorder – recurring irrational thoughts that lead you to perform specific, repeated (and sometimes dangerous) behaviors.
  • separation anxiety disorder – fear of being away from home or loved ones.
  • illness anxiety disorder – anxiety about your health (formerly called hypochondria). Common right now with the coronavirus pandemic.
  • post-traumatic stress disorder (PTSD) – anxiety following a traumatic event.

Note: The above content is just a snippet of the ebook.

 

How to Overcome Anxiety Premium PLR Checklist:

Overcoming Anxiety Premium PLR Checklist

 

A Look Inside The How to Overcome Anxiety Premium PLR Checklist:

 

Overcoming Anxiety Premium PLR Checklist Sneak Preview

 

Overcome Anxiety Premium PLR Ecovers:

 

Overcoming Anxiety Premium PLR Ecovers

 

5 Emails/ Blog Posts:

Email #1 – Welcome to our anxiety ecourse! (271 words)

Email #2 – More obvious signs of anxiety (385 words)

Email #3 – Ripple Effects of Anxiety (345 words)

Email #4 – Treat your anxiety naturally first (366 words)

Email #5 – When to seek professional help (331 words)

 

Overcome Anxiety Email Sample:

Signs That You May Be Suffering from Anxiety

Email #1 – Welcome to our anxiety ecourse!

Hello and welcome to the series on anxiety. Over the course of these lessons, we will cover:
• Some of the subtle signs of anxiety
• A few of the more obvious signs
• The ripple effects of anxiety
• How to treat your anxiety naturally
• When to seek professional treatment

Subtle signs of anxiety
Most everybody experiences some anxiety in one form or another during their life. And if it is a fleeting thing that only happens once or twice, it is nothing to be too concerned about. But when it happens frequently and starts to interfere with your daily routine of life, then it is time to intervene.

But how do you know if you have anxiety or something else? Some of the signs are obvious and is the topic of the next lesson, but some are more subtle; in fact you may not even recognize them as signs of anxiety. Let’s look at a few of them:

• A need for details – lots of details
• Trouble making decisions
• Avoiding things like people, places or anything unfamiliar
• The tendency toward overgeneralization – interpreting safe situations as unsafe
• The need to leave a place when deemed unsafe when it really isn’t unsafe at all
• Digestive issues such as constipation, diarrhea or irritable bowel syndrome (IBS)
• Having the appearance of being aloof, disinterested or indifferent

That wraps it up for this first lesson. In the next lesson, we will talk about some of the more obvious signs of anxiety. Be sure to read that one.

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High Quality Overcome Anxiety PLR Articles:

A Guide to the Different Types of Anxiety Disorders – 397 words
How Do I Stop Worrying So Much? – 403 words
What are Some of the Side Effects of Living with Anxiety? – 406 words
What Does Anxiety Do to Your Body? – 422 words
What Does it Feel Like When You Have Anxiety? – 403 words

 

Overcome Anxiety PLR Article Sample:

A Guide to the Different Types of Anxiety Disorders

Millions of people around the world struggle with anxiety disorders, but many people are unaware that there is more than one type of anxiety. While ‘anxiety’ is a common word that many of us have heard, there are various types of anxiety. It’s important to understand the difference between these anxiety disorders, particularly if you struggle with anxiety yourself or are supporting somebody else with anxiety.

Generalised anxiety disorder
This is one of the most common anxiety disorders. Generalised anxiety disorder, also known as GAD, makes a person feel worried and anxious most days of the week. People who suffer with generalised anxiety disorder are often more susceptible to developing depression, which can exacerbate their symptoms.

Panic disorders
People who experience panic attacks may suffer from a panic disorder. A panic attacks normally occurs when a person is experiencing an overwhelming level of stress and anxiety. There are several physical symptoms which come with panic attacks, including shortness of breath, heart palpitations, increased perspiration and dizziness.

Social anxiety
Sometimes people mistake social anxiety for being shy, however, it is very different. Although stressing over a particular social situation, such as a job interview, public speaking or meeting someone senior for the first time might seem daunting for a lot of people, social anxiety increases these fears. People suffering from social anxiety will worry about situations before, during and after they have taken place. Sometimes it may take weeks to stop worrying about something that happened in a social situation or what somebody might have thought about you or your behaviour. It may be unenjoyable spending time in social situations, particularly if there are people you don’t know very well. This can damage self-esteem and confidence, and induce feeling of guilt as well as other forms of anxiety disorders.

Phobias
There are many different types of phobias. Arachnophobia (fear of spiders), acrophobia (fear of heights) and claustrophobia (fear of crowded or confined spaces) are just three of the most common phobias. In addition to this, there are many other phobias, including fear of water, fear of flying, fear of flowers and fear of numbers. When somebody has a phobia, it causes an intense form of anxiety. It isn’t something they can just ‘get over’, although like all other anxiety disorders many people are able to manage their phobias and anxiety better after medical support and forms of therapy.

 

Social Media Posts and Images:

 

5 Shareable Social Media Graphics (PLR)

 

Overcoming Anxiety Premium PLR Social Graphics

 

15 Social Media PLR Posts (for sharing on Twitter or Facebook)

 

Overcoming Anxiety Premium PLR Social Tweets

 

7 Royalty Free Images

 

Overcoming Anxiety Royalty Free Images

 

Bonuses:

Powerpoint Template for creating your own social media images

Natural Treatments For Anxiety Stress PLR Report (6366 Words)

Comes in .TXT and Word Doc Format, includes PLR License.

 

Natural Treatments For Anxiety Stress PLR Bonus Report Article Sample:

Natural Treatments For Anxiety Stress

Introduction

Are You A Prisoner to Your Anxiety?

Stress, anxiety and panic can be an occasional aspect of normal life. Stress in particular is something that most everyone deals with from time to time. Stress can in fact be good for you in small amounts. And there are different types of stress, some easier to manage than others.

Anxiety is a whole different emotion. Like stress, there is a physical response, however, anxiety relates directly to fear. In fact, anxiety is defined as, “A state of uneasiness and apprehension about future uncertainties.”

Anxiety can take control of your life. One worry can snowball into constant worries about everything in your life. You can feel anxiety about:

  • Relationships
  • Money
  • Your Job
  • Family Members
  • Parenting
  • Pets
  • Your future
  • School/Education
  • Performance

And chronic anxiety can turn into or be part of what’s called an anxiety disorder. Anxiety disorders include conditions like PTSD, Post Traumatic Stress Disorder, and OCD, Obsessive Compulsive Disorder. However, they can also include Generalized Anxiety Disorder, which means you’re fearful of everyday situations. Social Anxiety Disorder is also common. That’s when someone is fearful of social situations. They worry they’re going to be laughed at, judged or they’re going to embarrass themselves.

If you’re anxiety builds to the point where it’s controlling your life, it’s time to take action to get your life back. If you have changed your habits or lifestyle to lessen your anxiety, it’s time to get your life back. If you’ve turned to drugs or alcohol to reduce your anxiety, it’s time to get your life back.

This report is designed to help you break free from anxiety – to help you stop being a prisoner to your own fearful thoughts. Over the next 20 or so pages we’ll discuss:

  1. Health Issues Caused by Anxiety and Panic Attacks
  2. Common Causes of Anxiety
  3. Herbal Treatments & Anxiety Remedies
  4. Hands on Treatments for Anxiety
  5. Habits You Can Adopt to Reduce or Eliminate Anxiety

This report is an overview of anxiety related conditions and natural treatments. If you suffer from an anxiety disorder or believe you might suffer from an anxiety disorder, it’s important to see your doctor.

Once diagnosed properly, your physician will refer you to a behavior therapist or psychotherapist who can help you learn to manage stress and anxiety. Depending on your diagnosed condition, and there are five main categories of anxiety disorders, you may also be prescribed medication.

Medication isn’t a long term solution in most cases and instead treats the symptoms until therapy can help you turn things around. Medications for anxiety disorders come with a number of side effects and risk of addiction. They’re not a cure.

However, if you have mild anxiety or are already under the care of a physician and would like to speed up your progress, natural anxiety treatments may be exactly what you’re looking for. This report is for you!

If you are under the care of a physician and/or therapist for your anxiety, check with your doctor before beginning any new program. It is particularly important if you try any herbs or supplements to treat anxiety naturally because they may interfere with medications you’re already on.

Okay, now that we have a basic understanding about what this report covers and who it is designed to help, let’s get started!

 

15 Stress and Anxiety Disorders Bonus PLR Articles: 

1.What Causes Anxiety and Panic Attacks? – 511 words
2.Twelve Surprising Facts about Panic Attacks – 411 words
3.Understanding The Different Types of Anxiety Disorders – 543 words
4.Am I Having a Panic Attack? Signs and Symptoms – 470 words
5.Are Panic Attacks Hereditary? – 495 words
6.Is Your Anxiety Caused by Stress? – 482 words
7.Surprising Side Effects From Panic Attacks and Chronic Anxiety – 407 words
8.Common Treatments for Panic and Anxiety – 452 words
9.Is Exercise Really a Cure for Panic? – 454 words
10.Herbs To Treat Anxiety? – 449 words
11.Three Amazing Relaxation Techniques to Ease Anxiety & Stress – 490 words
12.Why Children Suffer from Anxiety and What Parents Can Do About It – 434 words
13.3 Habits You Can Adopt Today To Ease Stress, Anxiety and Depression – 562 words
14.Can Aroma Therapy Ease Anxiety – 372 words
15.Simple, Natural Ways to Treat Anxiety – 504 words

Comes in .TXT format and includes PLR License.

 

15 Stress and Anxiety Disorders Bonus PLR Article Sample:

3 Simple and Natural Ways You Can Treat Anxiety

Occasional anxiety and stress are a part of most people’s lives. However, chronic stress and anxiety can wear you down and cause a number of unwanted side effects. If you suffer from chronic anxiety and don’t want to take medication, rest easy. There are natural ways for you to treat your anxiety successfully.

But please note that if you are suffering from depression or mental health issues that are causing you concerns, it is always best to seek the advice of a medical professional – who knows they may be able to help you implement natural therapies as well as more scientific-based ones.

For those who need a little help to ease stress and general anxiety, here are three simple, natural remedies:

#1 Sunshine. It may sound silly however 20-30 minutes of sunlight each day can do a lot to help improve mindset. Much of this is due to sunlight and your body’s ability to manufacture vitamin D. Vitamin D helps your body manage stress and it helps you regulate your moods and emotional well being.

The medical community agrees that most people are drastically low on vitamin D. If you cannot get out into the sun each day for 20-30 minutes, take a vitamin D supplement or a multi vitamin with a day’s supply of vitamin D.

#2 Move your body. Exercise is a known stress reducer. And it doesn’t have to be a killer, fat burning intense workout. 30 minutes of walking, bicycling or yoga has the same effect. It helps your body’s systems optimize so you can manage stress better. Also, exercise releases endorphins which are natural feel good hormones.

#3 Meditation. One of the common problems with anxiety is that your thoughts essentially get carried away. One minute you’re thinking about what you’re going to buy for dinner at the super market and the next minute you’re imagining being involved in a horrific traffic accident, not having enough money in your account to cover your grocery bill or knocking over a display and receiving ridicule and laughter. Meditation can help you control these wayward anxiety ridden thoughts. You can learn to quiet your mind and to change your thoughts to more positive ones.

One of the aspects that keeps many people from meditating are the preconceived notions of what it is. Meditation doesn’t have to be sitting on the floor, your legs crossed, chanting for an hour. It can be sitting on a chair with your eyes closed for five minutes and focusing on your breathing. Meditation can also be taking a quiet walk with your dog and clearing your mind of all thoughts. It can also be using your imagination to take you to a relaxing state – guided imagery.

Treating anxiety means treating your mind and your body well. Fuel your body with nutrients, exercise your body and move it like it’s designed to, and learn the practice of quieting your mind. Stress and anxiety will literally melt away.

 

Grab All of the Above at a BIG Discount Today!

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Wait! I Forgot to mention…BONUSES!!

 

For the first 50 buyers of this Overcoming Anxiety Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

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Bonus 2

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Module 3 – Mindmap
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Module 5 – Sales Letter and Thank You Page
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Module 9 – Quality Articles
Module 10 –Banners
Module 11 – Promotional Email Swipes
Module 12 – High Quality eCovers
Module 13 – Social Media Images Pack

 

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Package Details For The Overcoming Anxiety Premium PLR Package:

Main eBook:
“How to Overcome Anxiety (A Self-Help Guide)”
(3,953 words, 22 pages, 7 images)

+ Checklist
+ eCovers

5 Emails/ Blog Posts:

Email #1 – Welcome to our anxiety ecourse! (271 words)

Email #2 – More obvious signs of anxiety (385 words)

Email #3 – Ripple Effects of Anxiety (345 words)

Email #4 – Treat your anxiety naturally first (366 words)

Email #5 – When to seek professional help (331 words)

Related Anxiety PLR Articles:

A Guide to the Different Types of Anxiety Disorders – 397 words
How Do I Stop Worrying So Much? – 403 words
What are Some of the Side Effects of Living with Anxiety? – 406 words
What Does Anxiety Do to Your Body? – 422 words
What Does it Feel Like When You Have Anxiety? – 403 words

Social Media Posts & Images:

5 Shareable Social Media Tips
15 Social Media Posts (for sharing on Twitter or Facebook)
7 Royalty Free Images

Bonuses: 

Powerpoint Template for creating your own social media images

 

Natural Treatments For Anxiety Stress PLR Report (6366 Words)

Comes in .TXT and Word Doc Format, includes PLR License.

 

15 Stress and Anxiety Disorders Bonus PLR Articles (7036 Words)

Comes in .TXT format and includes PLR License.

Total Word Count: 12 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Overcome Anxiety PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

 

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Can be added to or edited completely.
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Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

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Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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