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Burn More Calories Premium PLR Package Premium PLR Package – Featuring Over 47 000 Words of Done-For-You Evergreen Fitness and Exercise Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Fitness PLR Product on a

EVERGREEN Topic:

 Fitness and Exercise!

 

Dear online business owner, When it comes to top fitness and exercises searches, the Burning Calories is one of the most searched-for topics online.

It’s safe to say that fitness and exercises has spawned an entire industry of blogs, fitness and exercise courses, and products.

This is where my premium done for you Burn More Calories PLR Package comes in. Its all about teaching your customers How to Burn More Calories the fast, easy and effective way.

Everything is done for you – from the main exercise PLR eBook to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche.

 

Introducing The…

Burn More Calories Premium PLR Package

Featuring Over 47 000 Words of High Quality Fitness and Exercise Content Ready To Be Used In Your Business!

This high quality Burning More Calories PLR package covers the hugely popular fitness niche. Fitness and exercising is evergreen and will always be. This Burning Calories PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Burn More Calories MEGA PLR Package…

Main eBook:”How to Burn More Calories”

(5,230 words, 22 pages, 9 images)

 

A look inside the Burn More Calories Premium PLR eBook:

 

Table of Contents for the Burn More Calories PLR eBook:

Introduction………………………………………………………………………….. 3

The Definition of a Calorie……………………………………………………………….. 3

The Numbers Game……………………………………………………………………………. 3

Practice Calorie Control………………………………………………………… 5

Not All Calories are Created Equal………………………………………………….. 5

Starvation Doesn’t Work…………………………………………………………………… 5

Portion Control…………………………………………………………………………………… 6

Three Meals a Day, or More?……………………………………………………………. 7

How Many Calories Do We Really Need Each Day?………………………. 7

Negative Calorie Foods……………………………………………………………………… 7

Choose Your Meal Pattern………………………………………………………………… 8

Drinking Plenty of Water………………………………………………………………….. 8

Cold and Alternating Showers…………………………………………………………. 9

Intermittent Fasting………………………………………………………………………….. 9

Burn Calories with Activity…………………………………………………. 11

Walking……………………………………………………………………………………………… 11

Jogging……………………………………………………………………………………………….. 12

Cycling/Spinning……………………………………………………………………………… 12

Calisthenics………………………………………………………………………………………. 12

Swimming…………………………………………………………………………………………. 13

Weight Training……………………………………………………………………………….. 13

Kettlebells…………………………………………………………………………………………. 15

Yoga……………………………………………………………………………………………………. 16

Dancing……………………………………………………………………………………………… 16

Aerobics…………………………………………………………………………………………….. 17

HIIT…………………………………………………………………………………………………….. 17

Tabata………………………………………………………………………………………………… 17

Kickboxing/Shadow Boxing…………………………………………………………… 17

Tai Chi………………………………………………………………………………………………… 18

Cardio versus Strength Training…………………………………………………… 18

Boosting Your Metabolism………………………………………………….. 21

Avoid Sugar………………………………………………………………………………………. 21

Aim for Protein………………………………………………………………………………… 22

Avoid Unhealthy Fats………………………………………………………………………. 22

Go with Your Gut……………………………………………………………………………… 22

Final Thoughts…………………………………………………………………………………. 22

 

Sample Content for The Burn More Calories PLR eBook:

Introduction

Anyone who has ever tried to lose weight has heard the word calories.  But what are calories, and what role do they play in gaining and losing weight? Above all, how can we burn more calories in order to slim down, or maintain a healthy weight so we don’t become obese?

The Definition of a Calorie

A calorie is a unit of energy from the food we eat and the beverages we drink. Think of them as the fuel that powers all of the functions in our bodies. When we burn as many calories as we consume, we maintain our weight, hopefully a healthy weight.  If we burn more calories than we eat, we can lose weight. If we eat more calories than we burn, we start to gain weight.  We need to burn calories, or cut back on the number we consume, in order to lose weight.

The Numbers Game

Unfortunately, the numbers are not in a dieter’s favor. It takes 2,000 extra calories to gain a pound. However, it takes 3,500 calories burned in order to lose a pound. This means it is almost twice as hard to lose weight as it is to gain it.

For those already practically starving themselves to try to slim down, this numbers game can be really hard. The only real solution is a weight loss strategy using multiple tactics which we’ll be discussing in this report.

Note: The above content is just a snippet of the ebook.

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Short Report:”10 Foods That Have More or Less Calories Than You Think”

(2,040 words, 11 pages, 6 images)

A look inside the 10 Foods That Have More or Less Calories Than You Think PLR Report:

 

Browse for more food PLR contents at BuyQualityPLR.com

 

Product Reviews:

LETSCOM Fitness Tracker with Heart Rate Monitor  – 437 words

More Than Yesterday – My Daily Food and Activity Journal – 459 words

Smart Fat by Steven Masley – 372 words

Sport2People Running Pouch Belt  – 439 words

Super Exercise Band 7 ft. Long Latex Free Resistance Bands – 416 words

 

Product Comparison Review:

Top 5 Calorie Counting Apps – 1025 words

 

5 Emails/ Blog Posts:

Topic: Calorie Counting: The Basics

Email1-Welcome to Calorie CountingThe Basics – 312 words

Email2-What is a Calorie – 375 words

Email3-Calories in vs Calories Out in Regard to Weight Loss – 279 words

Email4-Calculating Your Calorie Needs – 388 words

Email5-How to Burn Calories – 467 words

 

Burn More Calories Email Sample Content:

Email #5 – How to Burn Calories

Welcome to the last lesson in this ecourse. As we saw, we know how to calculate the number of calories we need to burn to offset the number consumed with an end goal of creating a 500-calorie-per-day deficit.

One thing we have not discussed yet that burns calories, but is out of your control, is something called the thermic effect of food. It is basically the number of calories burned during the digestion process of food. Generally speaking, it accounts for about 10% of the number of calories consumed. So, if your AMR is 2,000 calories, your thermic effect of food is around 200 additional calories burned.

As far as activity level, which factors into your AMR, it is important to know different types of exercises burn different amounts of calories. And not only does the type of exercise itself burn different amounts of calories, but the intensity (how hard you do it) and the duration (how long you do it) also affects the number of calories burned.

In addition, age, body composition, ambient temperature, fitness level, diet, sleep and oxygen intake all affect the number of calories burned for a specific exercise at a set duration and intensity. When figuring our AMR, we kept it simple by using an activity levels like light, moderate, very active and extra active to pick the factor. For comparison purposes let’s look at some of the more popular exercises and see how the intensity and duration affect the calories burned.

Take for example cycling. Using 150-pound person as our standard, stationary bike cycling for 30 minutes at a moderate level burns 286 calories. Drop the intensity level down to slow while keeping the duration the same burns only 218 calories.

Walking on the other hand done for 30 minutes at a slow intensity burns 107 calories. Up the intensity to brisk and keep the duration the same increases the calories burned to 136. Brisk is defined as still being able to carry on a conversation while walking. However if you play racquetball instead of walk, you burn almost as many calories in half the amount of time – 125 calories per 15 minutes.

If you are looking for a good outdoor winter sport, try cross-country skiing at a moderate level. A 30-minute ski burns 286 calories or the same as indoor stationary bike cycling.

So if you want to refine the number of calories burned through exercise, you can do an online search for an exercise calorie calculator. Just plug in the information requested and select the exercise, intensity and duration level.

Well, it is time to bring this ecourse to an end. I hope you have learned something about counting calories and can use this information to tailor a counting program for yourself. Bye!

 

High Quality Burn More Calories PLR Articles:

3 Top Calorie Counting Apps – 372 words

5 Foods That Are Roughly 100 Calories – 407 words

4 Foods with Very Low Calorie Counts – 405 words

5 Foods with the Most Hidden Calories – 423 words

Are There Certain Foods That Can Burn Calories? – 357 words

How Does the Body Burn Calories? – 418 words

How Hard Should You Workout to Burn the Most Calories? – 407 words

How to Boost Your Metabolism – 354 words

How to Burn More Calories at Work –

How to Burn More Calories When Working Out – 438 words

How to Cut Down on 100 Calories a Day – 418 words

How to Figure Out How Many Calories You Need Per Day – 426 words

How to Track How Many Calories You’re Eating at Restaurants – 396 words

How to Track Your Daily Calorie Intake – 379 words

How to Understand Calorie Numbers on Food Packaging – 410 words

What is a Calorie? – 379 words

What is Metabolism? – 390 words

What Role Do Calories Have in Weight Loss? – 405 words

Which Exercise Burns the Most Calories? – 405 words

Why You Don’t Always Lose Weight Even if You Exercise – 387 words

 

Burn More Calories PLR Article Sample:

Are There Certain Foods That Can Burn Calories?

Did you know it takes 25 calories for your body to digest 100 calories worth of protein? In fact, your body uses calories every time it has to digest something, and that has led nutritionists to some great discoveries. While it takes fewer (about 15) calories to process the same number of fat or carb calories, your body will be burning at least a little bit every time you eat something.

Along these same lines, some have begun listing up “negative calorie foods” that require more calories to fully digest them than they contain. Celery and some berries are at the top of these lists, grapefruit and carrot follow soon after. Tomatoes, cucumbers, and watermelons are also on these lists–but does that mean you could treat eating these foods as a sort of digestive exercise?

Nutritionists aren’t so sure about that just yet, but these health foods do come with plenty of tasty benefits that make them worth adding them to your regular meal plan. It’s also worth noting a few other foods that can be enjoyed to help speed up your metabolism overall, which will help your body burn calories even when you’re not moving by raising your basal metabolic rate (BMR).

Green tea is touted as one of the best things you can consume in order to speed up your metabolism. That means, if it holds true, drinking a cup or two a day could mean increased fat burning around the clock. Chili pepper and other spicy foods are said to do the same, and these low calorie options are a fantastic way to make your meals more interesting anyway.

Seaweed is yet another powerhouse claiming to boost your metabolism, and regular consumption of everything from fatty and filling avocado to legumes and cinnamon will definitely get your metabolism revved up and burning more.

Of course, behavioral tendencies also factor into your metabolism’s speed. How often you exercise and even how much muscle mass your body contains will impact your metabolism’s effectiveness. For max efficiency, look to eat healthy, move more, and build muscle. The more muscle you build, the more fat you’ll lose.

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Social Media Posts & Images:

 

5 Shareable Social Media Graphics (PLR)

 

5 Shareable Social Media Inspirational Images

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20 Social Media Posts (for sharing on Twitter or Facebook)

 

16 Royalty Free Images

 

Images of All Products Reviewed

 

Burn More Calories Keyword Research Pack

 

Bonuses:

Calorie Burning Ideas PLR Checklist – 819 words

The Calorie Burning PLR Checklist is available in .TXT and Word Doc format

 

The Calorie Burning PLR Checklist Article Sample:

Checklist of Calorie Burning Ideas

If you’re getting started losing weight or simply trying to be healthier, one of the things you may have considered are calories and how to burn them. There are many ways that you can burn extra calories, and not all of them are difficult or complex. Let’s take a look at some of the ways that you could start to burn those extra calories.

1. Drink more water

Drinking more water throughout the day will help you to burn extra calories. Water doesn’t contain any calories at all, so you don’t have to worry about them taking up any of your calorie allowance. As well as helping you to maintain your overall health, drinking more water is a great way to begin burning those extra calories.

1. Take the stairs

Almost every building has at least one flight of stairs. Even if you don’t need to get any higher than the ground floor, you can still use the stairs as a quick way of burning some calories. Even after you’ve stopped walking up and down the stairs, if you’re still feeling out of breath, your body will still be burning the calories behind the scenes.

1. Lift weights

If you only have a set amount of time to do exercise each day, consider how you might be able to incorporate some weight-lifting into your routine. You can either focus solely on weight lifting, or allocate just a portion of the time to this form of exercise. Strength training is one of the best ways to keep burning calories long after you have finished exercising. It is thought that calories are still being burned up to 48 hours after you’ve finished your workout.

1. Decrease stress

Having too much stress can greatly affect your body and how many calories you are burning. Stress could mean that you end up eating too much, or you simply are prohibited from losing weight at the speed you would like. Taking precautionary measures to keep stress away, such as practising meditation and seeing a therapist, can help you to maximize how many calories you burn.

1. Get enough sleep

Without enough sleep, your body can feel bloated, tired and fatigued. It can also increase your stress levels and prevent you from losing weight. If you want to burn as many calories as possible, it’s important to think of all the ways that you can improve your lifestyle and keep your body as healthy as possible. Sleeping enough each night can help you to do this. The standard required amount is 7-8 hours, but you may need more than this. A key indicator that you are not getting enough sleep is tiredness even when getting the required amount. Some people need to sleep for longer in order to maintain their health.

1. Chew chewing gum

Some people argue that chewing gum can make you more hungry since it prepares your stomach for the next meal. However, chewing gum is a great way to keep yourself away from eating food when you are bored or feeling restless. Giving yourself something to chew can prevent you from making unhealthy choices, but be aware that you could feel a little bit hungrier for your next meal. You should not, however, eat more, but rather maintain moderate portion sizes.

1. Don’t skip breakfast

Saying no to breakfast could result in consuming more calories throughout the day. It also means that there is a delay in kick-starting your metabolism for the day, resulting in less calories being burned during the day than they would if you had eaten breakfast. If you rush in the morning to get to work, take some breakfast with you to work or eat during your commute. You can also choose foods which are easier to consume, such as smoothies, yogurt or overnight oats.

1. Take a bath

Some health professionals believe that taking a hot bath can burn as many calories as a short workout. While there is currently not enough substantial evidence to support this claim, there’s no doubt that a hot bath can greatly aid your overall health as well as promoting the burning of extra calories.

1. Tidy the garden

Do you find yourself regularly looking out of the window and thinking about how much of a mess your garden is? If this sounds familiar, why not burn some extra calories by getting outside and making your garden look beautiful? Any movement, no matter how light, will help to burn calories, and if it’s a job you need to do anyway, there’s nothing to lose.

1. Clean the house

When you’ve finished with the garden (or if you don’t have a garden), you can get busy around the house by vacuuming, mopping the floor, cleaning the bathroom and dusting the furniture. You’ll feel great at the end when you have a sparkling clean home and less calories!

 

Guidelines for Running for Health and Fitness PLR Report – 7468 words

The Running For Health and Fitness PLR Checklist is available in .TXT and Word Doc format

 

Table of Contents for the Running for Health and Fitness PLR Report:

Inside This Report

Over the next twenty pages you’ll discover…

• The benefits of running – including a better sex life!
• How to find your reason for running
• How to get and stay motivated to run
• How to track your runs, and why it’s important
• If barefoot or minimalist running is right for you
• How to sign up for your first race
• Why you may choose to run on a treadmill
• How to find the perfect shoes for your feet
• New running apparel choices to consider
• How to calculate your MHR or Maximum Heart Rate
• How to set your personal running goals
• What type of running is best for you
• How to get off the couch and start running pain free
• How to increase your speed
• What to do before and after your run
• How to stay hydrated
• How to prevent the most common running injuries
• How to take your running program to the next level

 

5 Summer Fitness Weight Loss PLR Articles

5 Habits to Get a Fit Body by Summer (554 words)

Can You Lose All That Weight by Summer? (580 words)

Discover Why Weight Loss is More Than Just Calorie Counting (543 words)

Want a Beach Body? – Watch Your Insulin! (561 words)

Want to Get a Summer Body? – Read This First (600 words)

 

Summer Fitness Weight Loss PLR Article Sample:

Can You Lose All That Weight by Summer?

You’ve gorged on Thanksgiving. You’ve drank uncontrollably during Christmas. The cold winter has made you snuggle at home and watch TV while nibbling on snacks and sweets on a daily basis.

This sedentary and tasty lifestyle has resulted in you putting on more than your fair share of pounds. You’re heavier, look plumper, your clothes are tighter and you pant just walking from the garage to the house.

Gasp! It’s going to be summer soon. You want to lose the weight and get in shape. You want to look good at the beach, outdoors, etc. But do you have enough time?

In order to know if you can shed all your excess pounds by summer, you’ll need to ask yourself a few questions. Let’s see what they are.

• How heavy are you?

Firstly, you need to weigh yourself. How many pounds overweight are you? If you’re 30 pounds overweight, let’s assume you lose 2 pounds a week. That will take you about 15 weeks (roughly 4 months) to lose all the excess fat and get in shape.

While this is a rough estimate and you may lose more pounds on some weeks and less on others, the general idea is that you need about 4 months to get to your ideal weight.

If you’re heavier, you’ll need more time. If you’re lighter, you’ll need less. Many people groan when they realize it’s going to take so long. The truth of the matter is that time is your ally. If you want to a body that ready for summer, it’s best to start towards the end of winter or around the beginning of spring.

• What’s your caloric intake?

Next up, you’ll need to measure your caloric intake. If you’re eating too much, you’ll need to gradually reduce your food consumption and alter your macronutrient intake.

By eating less carbs and eating more fat, you’ll stabilize your insulin levels and your body will be primed for fat burning. You’ll burn more fat and maximize your potential when it comes to weight loss.

You’ll be more likely to shed all the excess weight by summer if your body burns fat for fuel, rather than glucose. This is why the keto diet is so powerful.

• Are you active or sedentary?

If you’re a nurse or a waiter who is on the move constantly, you’ll definitely burn more calories than someone who works a sedentary desk job. So, your activity levels play a part too.

The more active you are daily, the more calories you’ll burn and the more weight you’ll lose.

• How much time do you have to exercise?

If you’re able to work out for an hour or two daily, six days a week – it’s inevitable that you’ll burn more calories and your metabolic rate will be firing on all cylinders.

You’ll burn more fat and get fitter by summer. It is possible to shed a lot of weight by summer, if you exercise daily.

• How long before it’s summertime?

If you started too late and it’s only a month before summer, you’ll not be able to lose all the weight if you’re carrying 20 pounds or more. You have to be realistic here.

Don’t lose hope though. Just keep going on and by mid-summer, you’ll look and feel great. Always remember that time is your ally, and it doesn’t matter if you lose the weight by summer or fall… as long as you lose it and get fit and healthy.

 

10 Exercise PLR Articles

Why You Should Enlist in a Fitness Boot Camp – 446 words

Running – A Low-Cost Way to Become and Stay Fit – 503 words

Personal Fitness Trainer versus Health Club Membership – 465 words

New Fitness Gadgets  – 533 words

Kickbox Your Way to a Great Body – 491 words

Jukari Makes Working Out Exciting – 401 words

Hoopilates – A Hot New Workout – 419 words

Get Into Shape with Spinning Classes – 448 words

Zumba Latin Dance – A Healthy Addiction – 400 words

Barefoot Running – The Newest Trend – 456 words

These PLR articles are available in .TXT format and includes a PLR License.

 

10 Healthy Kids PLR Articles

Obesity and Your Child – 585 words

How to Talk to Your Child about Healthy Eating without Pressure – 434 words

How to Create a Positive Self-Image In Children – 444 words

How to Make Moving Fun And Natural – 463 words

Healthy Homemade Treats for Kids – Quick and Easy Baking Strategies to Reduce Calories and Stay Healthier – 506 words

Get Outdoors – 434 words

Easy Five-a-Day Strategies – 496 words

Easy Ways to Reduce Calories Consumption – 538 words

Tame that Sweet Tooth – 450 words

Creating Healthy Habits for Life – 453 words

These Exercise PLR articles are available in .TXT format and includes a PLR License.

 

Exercise PLR Article Sample:

Barefoot Running – The Newest Trend

Have you heard of barefoot running? It’s a growing trend. In fact, thousands of people are turning in their running shoes and enjoying running free. If you like to run or have ever considered running, check out barefoot running.

What Is Barefoot Running?

Barefoot running at its most basic is running without shoes. However, many people have taken the term a bit more liberally. They wear minimal shoes like thong-type sandals or shoes that fit a foot like a glove. The most popular of these glove-type shoes are the Vibram Five Finger shoes. They look like yoga socks and each foot is individually wrapped, like a glove. However, they have a patented rubber on the bottom.

The overall idea of barefoot running is to place your body into the running position nature designed. Supporters argue that a running shoe places your foot into an improper position and foot strike. This position causes ramifications throughout the body. Barefoot runners swear that they run faster, experience fewer injuries and have a better running experience.

The Benefits of Barefoot Running

If you’re truly running barefoot, then there’s no shoe expense. However, the strongest reason to consider barefoot running may be injury prevention. Many people struggle with running. They find that their knees, hips, shins and even their back can hurt after a run. Barefoot running experts claim that they don’t experience these types of injuries.

Getting Started with Barefoot Running

Getting started with barefoot running is often a series of experiments. You’ll likely want to try running au natural – sans shoes. You may also want to try running with thong sandals or the Vibram Five Fingers mentioned earlier. Whatever footwear decision you choose, you’ll probably want to start slowly. If you’re accustomed to running a few miles with shoes, you’re not going to run the same distance without shoes. Not at first, anyway. You’ll need to ease into the distance.

In addition to a learning curve where your body learns to run shoeless, you’ll also want to pay attention to your foot strike. Your foot strike is how your foot hits the ground. It hits differently without shoes.

Finally, the soles of your feet will need time to adjust. They won’t necessarily get hard and calloused. However, they will become more durable. Try running on grass or softer surfaces at first. Hitting a gravel trail or even the paved sidewalk and you may experience abrasions and injuries.

Barefoot running is catching on because it works for many people. They’ve found an injury-free way to run and gain the benefits running provides. If you enjoy running or would like to try running, consider trying it barefoot. You may be surprised how much easier it is.

 

15 Health And Fitness PLR Articles Pack

Technology-Based Fitness Trend – 515 words

Stability Ball Workouts – 455 words

Running for Weight Loss – 469 words

Kickboxing Workout – 469 words

Kettlebell Training – 463 words

Joining a Gym Versus Working Out at Home – 471 words

Fusion Classes – The Best of Pilates and Yoga – 455 words

Fitness Boot Camp Style – 537 words

Family Workouts – Fun and Easy – 469 words

Eating Healthy on a Tight Budget – 523 words

Back to Basics – Easy Exercise Routines – 515 words

Zumba Workouts and Classes – 455 words

Capoeira – How to Get Started – 463 words

Circuit Training – The Best Way To Burn Calories – 518 words

Couch to 5k Exercise Plan – 517 words

These PLR articles are available in .TXT format and includes a PLR License.

 

Health And Fitness PLR Article Sample:

Fitness Boot Camps: What To Expect

Not long ago, the term “boot camp” meant a training program for new military recruits. The concepts used were then applied in correctional facilities for young people. Today, anyone can go to “boot camp” to get in shape. But why would one want to do such a thing? According to many fitness boot camp participants, because it works.

In most of our minds, the term “boot camp” is associated with uniformed officers barking out orders while recruits work themselves to exhaustion. But the scene at most fitness boot camps is much different. While there may be some trainers who use intimidation tactics, most are much easier to deal with. They expect participants to show up and do their best, but they are also realistic and approachable.

Why Boot Camps Are Effective

So if the trainers do not intimidate participants into getting fit, why do these programs work so well? There are several reasons. For one thing, they encourage healthy competition between participants. Activities are often designed so that there is a clear winner, and this brings out everyone’s competitive spirit. Winning feels good, and we’re more likely to give it our all when we’re up against others. Yet there’s also a sense of camaraderie among participants that comes from facing challenges together.

Boot camp also offers types of exercise that you may not find in other programs. Most boot camp activities are held outdoors, and they may include such things as hiking, wall climbing, obstacle courses and team competitions. This makes exercise something to look forward to, keeping us motivated.

There are also boot camps designed for specific groups, or those with common goals. Some are targeted toward general fitness, while others are designed to promote weight loss. There are boot camps for women, seniors and kids. And there are programs that focus on specific sports, such as cycling or soccer. With all of these options, there’s sure to be a boot camp that’s right for anyone who is interested.

Your Own Personal Boot Camp

A boot camp can be highly effective, but it isn’t necessarily cheap. While it usually costs less than one-on-one sessions with a personal trainer, the price can still be prohibitive for some. If you can’t find room in the budget for boot camp, however, you can still apply some of the principles to your own workout.

Boot camp participants are often expected to perform exercises in rapid succession to maximize cardiac benefits and calorie burning. You can easily do this on your own. Just start out with stretching, then do some running or other intense exercise for 5 to 10 minutes. Move on to some strength building exercises, then alternate between intensity levels for the remainder of your workout.

And don’t forget to add a little adventure to your regimen. You could create your own obstacle course in your backyard, try a new piece of equipment, or explore new hiking trails. Variety will keep things interesting.

Boot camp fitness programs have rapidly gained popularity in a short amount of time. They’re great for those who lack motivation or thrive on teamwork. And as many people are finding out, they can whip one into shape very quickly.

 

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Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Burn More Calories Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

15 Top Quality Fat Burning Tips PLR Articles Pack

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Here are the titles of the 15 Fat Burning Tips Articles:

1. Sleep Your Way to Skinny – How Better Sleep Helps You Burn Fat

2. Simple Steps to Burn More Fat Each Day

3. Nine Metabolism Boosters

4. Natural Fat Burning Remedies

5. How to Have a Skinny Mind – Strategies to Change Your Mindset and Think Yourself Thin

6. How to Get and Stay Motivated To Exercise

7. Fat Burning Myths and Facts

8. Fat Burning Hormones – How They Work and How You Can Increase Them Naturally

9. Five Fat Burning Habits to Start Right Now

10. Delicious Foods That Are Actually Healthy and Burn Fat Too

11. Can Technology Help You Burn Fat And Keep It Off For Life?

12. Seven Foods That Fight Fat

13. Burn Fat Naturally With Green Tea

14. The Best Exercises and Fitness Programs to Burn Fat Fast

15. Have Fun Burning Fat

 

Bonus 2

Extreme Fat Loss Manifesto Sales Funnel with Master Resell Rights

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Package Details:   

Module 1 – Ebook
Module 2 – Website
Module 3 – Promo Banners
Module 4 – Graphics
Module 5 – License
Module 6 – Keyword Report
Module 7 – Social media images
Module 8 – Tweets
Module 9 – FB Updates

Upsell Package

Module 1 – 3 DFY Graphics
Module 2 – Bonuses
Module 3 – MP3 Audio Files
Module 4 – Sales Funnel

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59.5 Megabytes (MB)

 

Bonus 3

24 Hour Fat Burn Sales Funnel with Master Resell Rights

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Package Details:   

Module 1 – Ebook
Module 2 – Website
Module 3 – Promo Banners
Module 4 – Graphics
Module 5 – Articles
Module 6 – Keyword Report
Module 7 – Social media images
Module 8 – Tweets
Module 9 – FB Updates

Upsell Package

Module 1 – MP3 Audio Files
Module 2 – Sales Page

 

Bonus 4

Fat Burning Secrets PLR Ebook

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Package Details:

Download File Size –  2.13 MB
eBook Format – PDF,
Source File – Word
Number of Pages – 12

 

Bonus 5

5 High Quality Fitness Habits PLR Articles

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Here are the titles of the 5 Anti Inflammation Diet Articles:

1. Discover Why Your Journal is Your Fitness Roadmap (575 words)
2. Eat the Frog and See Your Fitness Levels Soar (601 words)
3. Increasing Your Daily Improvements to Transform Your Life (671 words)
4. Want to Get Fitter? Don’t Forget this Secret Ingredient! (588 words)
5. Plan Your Meals and Work the Plan (540 words)

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Package Details For Burn More Calories Premium PLR Package:

Main eBook:

“How to Burn More Calories”

(5,230 words, 22 pages, 9 images)

 

Short Report:

“10 Foods That Have More or Less Calories Than You Think”

(2,040 words, 11 pages, 6 images)

 

Product Reviews:

LETSCOM Fitness Tracker with Heart Rate Monitor  – 437 words

More Than Yesterday – My Daily Food and Activity Journal – 459 words

Smart Fat by Steven Masley – 372 words

Sport2People Running Pouch Belt  – 439 words

Super Exercise Band 7 ft. Long Latex Free Resistance Bands – 416 words

 

Product Comparison Review:

Top 5 Calorie Counting Apps – 1025 words

 

5 Emails/ Blog Posts:

Topic: Calorie Counting: The Basics

Email1-Welcome to Calorie CountingThe Basics – 312 words

Email2-What is a Calorie – 375 words

Email3-Calories in vs Calories Out in Regard to Weight Loss – 279 words

Email4-Calculating Your Calorie Needs – 388 words

Email5-How to Burn Calories – 467 words

 

Burn Calories PLR Articles:

3 Top Calorie Counting Apps – 372 words

5 Foods That Are Roughly 100 Calories – 407 words

4 Foods with Very Low Calorie Counts – 405 words

5 Foods with the Most Hidden Calories – 423 words

Are There Certain Foods That Can Burn Calories? – 357 words

How Does the Body Burn Calories? – 418 words

How Hard Should You Workout to Burn the Most Calories? – 407 words

How to Boost Your Metabolism – 354 words

How to Burn More Calories at Work –

How to Burn More Calories When Working Out – 438 words

How to Cut Down on 100 Calories a Day – 418 words

How to Figure Out How Many Calories You Need Per Day – 426 words

How to Track How Many Calories You’re Eating at Restaurants – 396 words

How to Track Your Daily Calorie Intake – 379 words

How to Understand Calorie Numbers on Food Packaging – 410 words

What is a Calorie? – 379 words

What is Metabolism? – 390 words

What Role Do Calories Have in Weight Loss? – 405 words

Which Exercise Burns the Most Calories? – 405 words

Why You Don’t Always Lose Weight Even if You Exercise – 387 words

 

Social Media Posts & Images:

5 Shareable Social Media Tips Images

5 Shareable Social Media Inspirational Quote Images

20 Social Media Posts (for sharing on Twitter or Facebook)

+ 3 bonus bylines for article marketing or guest blogging

15 Royalty Free Images

Images of All Products Reviewed

 

Bonuses:

Calorie Burning Ideas PLR Checklist – 819 words

The Calorie Burning PLR Checklist is available in .TXT and Word Doc format

 

Guidelines for Running for Health and Fitness PLR Report – 7468 words

The Running For Health and Fitness PLR Checklist is available in .TXT and Word Doc format

 

5 Summer Fitness Weight Loss PLR Articles

5 Habits to Get a Fit Body by Summer (554 words)

Can You Lose All That Weight by Summer? (580 words)

Discover Why Weight Loss is More Than Just Calorie Counting (543 words)

Want a Beach Body? – Watch Your Insulin! (561 words)

Want to Get a Summer Body? – Read This First (600 words)

 

10 Exercise PLR Articles 

Why You Should Enlist in a Fitness Boot Camp – 446 words

Running – A Low-Cost Way to Become and Stay Fit – 503 words

Personal Fitness Trainer versus Health Club Membership – 465 words

New Fitness Gadgets  – 533 words

Kickbox Your Way to a Great Body – 491 words

Jukari Makes Working Out Exciting – 401 words

Hoopilates – A Hot New Workout – 419 words

Get Into Shape with Spinning Classes – 448 words

Zumba Latin Dance – A Healthy Addiction – 400 words

Barefoot Running – The Newest Trend – 456 words

These PLR articles are available in .TXT format and includes a PLR License.

 

10 Healthy Kids PLR Articles 

Obesity and Your Child – 585 words

How to Talk to Your Child about Healthy Eating without Pressure – 434 words

How to Create a Positive Self-Image In Children – 444 words

How to Make Moving Fun And Natural – 463 words

Healthy Homemade Treats for Kids – Quick and Easy Baking Strategies to Reduce Calories and Stay Healthier – 506 words

Get Outdoors – 434 words

Easy Five-a-Day Strategies – 496 words

Easy Ways to Reduce Calories Consumption – 538 words

Tame that Sweet Tooth – 450 words

Creating Healthy Habits for Life – 453 words

These PLR articles are available in .TXT format and includes a PLR License.

 

15 Health And Fitness PLR Articles Pack 

Technology-Based Fitness Trend – 515 words

Stability Ball Workouts – 455 words

Running for Weight Loss – 469 words

Kickboxing Workout – 469 words

Kettlebell Training – 463 words

Joining a Gym Versus Working Out at Home – 471 words

Fusion Classes – The Best of Pilates and Yoga – 455 words

Fitness Boot Camp Style – 537 words

Family Workouts – Fun and Easy – 469 words

Eating Healthy on a Tight Budget – 523 words

Back to Basics – Easy Exercise Routines – 515 words

Zumba Workouts and Classes – 455 words

Capoeira – How to Get Started – 463 words

Circuit Training – The Best Way To Burn Calories – 518 words

Couch to 5k Exercise Plan – 517 words

These PLR articles are available in .TXT format and includes a PLR License.

 

Total Word Count: 47 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Burn More Calories PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

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Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium Content PLR are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

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IMAGE LICENSE
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Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects. Browse for more high quality PLR Fitness Packages at BuyQualityPLR.com