Mindful Fitness Premium PLR Ebook
Mindful Fitness Premium PLR Package 36k Words
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Mindful Fitness Premium PLR Package - High quality fitness PLR product including ebook, articles, emails, keyword research, list building report and bonuses. Over 36 000 words and ready-to-go fitness PLR content that is ready to be used in your business to educate your readers while establishing yourself as an authority in the fitness niche. This mindful exercise PLR content package includes fast-action bonuses only available for the first 50 buyers of this fitness PLR package.

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Mindful Fitness Premium PLR Package – Featuring Over 36 000 Words of Done-For-You Evergreen Fitness Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Fitness PLR Product on a

EVERGREEN Topic:

Mindful Fitness!

 

Dear online business owner, When it comes to top fitness searches, the Fitness is one of the most searched-for topics online.

It’s safe to say that mindful fitness has spawned an entire industry of blogs, fitness courses, and products.

This is where my premium done for you Mindful Fitness PLR Package comes in. Its all about teaching your customers about Taking Care of Your Mind and Body by Combining Exercise with Mindfulness.

Everything is done for you – from the main fitness PLR product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche.

 

Introducing The…

Mindful Fitness Premium PLR Package Featuring Over 36 000 Words of High Quality Mindful Fitness Content Ready To Be Used In Your Business!

This high quality Mindful Fitness PLR package covers the hugely popular fitness niche. Fitness and exercising is evergreen and will always be. This mindful fitness PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of loyal subscribers.

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Here’s everything you’ll get in the Mindful Fitness MEGA PLR Package…

Main eBook:”Mindful Fitness: Take Care of Your Mind and Body by Combining Exercise with Mindfulness”

(4,494 words, 20 pages, 10 images)

Mindful Fitness Premium PLR Ebook

A look inside the Mindful Fitness Premium PLR eBook:

Mindful Fitness Premium PLR Ebook Sneak Preview

 

Table of Contents for the Mindful Fitness PLR eBook:

What Is Mindful Fitness?……………………………………………………………. 3

Why It’s Growing in Popularity………………………………………………………………… 4

Who is Mindful Fitness For?………………………………………………………………………………. 4

The Benefits of Mindful Fitness………………………………………………… 5

Mental Stamina…………………………………………………………………… 5

Movement Helps with Recovery…………………………………………………………….. 6

Improved Stamina……………………………………………………………………. 6

Improved Mobility and Flexibility………………………………………………… 6

Improved Strength………………………………………………………………. 7

Improved Longevity………………………………………………… 7

Meditation……………………………………………………………………………………………. 7

Reduced Risk of Chronic Disease………………………………………………….. 8

Improved Self-care………………………………………………………………. 8

Teaching You to Say No (and to say Yes to the right things)……………………………… 8

Appreciating the Moment…………………………………………………………………… 8

Improved Mental and Physical Awareness………………………………………………. 9

Knowledge is Power!!!!………………………………………………………. 10

How You Can Integrate Mindful Fitness into Your Routine…………………. 11

Walking…………………………………………………………………….. 11

Yoga……………………………………………………………………………………. 11

Pilates……………………………………………………………………………….. 12

Barre…………………………………………………………………………………….. 12

Resistance Bands and Body Weight Strength Training…………………………….. 13

Kettlebells…………………………………………………………………. 13

Martial Arts………………………………………………………………….. 13

Running……………………………………………………………………. 14

Jump Rope………………………………………………………………….. 14

Weight Training………………………………………………………….. 14

Qi Gong/Tai Chi……………………………………………………………. 14

8 Tips for Mindful Fitness…………………………………………………………………… 16

Getting Started with Mindful Fitness………………………………………… 19

Try Something New…………………………………………………………………… 19

One Day A Week, Then Increase or Modify as Needed…………………….. 19

Don’t Neglect Full on Rest Days………………………………………………… 19

What If You Find Yourself Pushing Too Hard?…………………………………… 19

Don’t Track, Just Be……………………………………………………………………… 20

 

Sample Content for the Mindful Fitness PLR eBook:

What Is Mindful Fitness?

There are many different approaches to exercising. There is the long moderate cardio approach. With this approach you put in 20-60 (or more) minutes jogging, cycling, or some other form of cardio at least five days a week. Then there’s the HIIT approach. With this approach you work out at 100% intensity for just a few minutes each day. There are boot camps as well. With all of these approaches there is an absence of something that is vitally important to fitness and health. We’re talking about mindfulness.

Mindfulness is defined as, “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” (dictionary.com)

In general terms it means that you’re not “putting in time” to achieve a goal or striving for a maximum heart rate to achieve a fitness goal. You’re not even performing a certain number of workouts each week. Rather, with mindful fitness you’re paying attention to how you feel both before, during, and after your workout.

At its core, Mindful fitness is about awareness.

Why It’s Growing in Popularity

Mindful fitness isn’t anything new. Yoga is a perfect example of a fitness activity that emphasizes mindfulness. And there are other examples. What’s happening is that people are learning that following a “program” designed by someone else with different goals, skills, and abilities isn’t always a terrific idea. They’re starting to look inward and find balance between meeting their health and fitness goals, and finding an approach that works for them.

Mindfulness also helps you get the most from your workout. By integrating awareness and “checking in” during your workout, you can tell whether you should go harder, pull back, or stop altogether. Honestly, most people find that when they take a mindful fitness approach, they improve the quality of their workouts and their results too. You may find that you work out less often, but that your workouts are stronger, better, faster and you make new gains.

Who is Mindful Fitness For?

Mindful fitness is for you if:

  • You’re not getting the results you want from your workouts
  • You are getting bored with your workouts
  • You are experiencing injuries from your workouts
  • You want to feel more connected to your health, fitness, and body
  • You’re not sure if you’re working out in a way that is supporting you
  • You want to take your workouts to the next level, but you’re not sure how
  • You’re looking for a way to combine meditation and working out (hey, you multitaskers out there! This is for you)
  • You’re looking for more peace of mind
  • You’d like to learn how to improve your focus

Before we dive into the many different ways you can add mindful fitness to your lifestyle, let’s talk about the benefits, because many of them may surprise you.

 

Note: The above content is just a snippet of the ebook.

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Short Report:”Top Mindfulness Exercises You Can Try Today”

(1,755 words, 10 pages, 5 images)

Mindful Fitness Premium PLR Report

 

A look inside the Top Mindfulness Exercises You Can Try Today PLR Report:

Mindful Fitness Premium PLR Report Sneak Preview

 

Product Reviews:

“10-Minute Mindfulness: 71 Habits for Living in the Present Moment” by S.J. Scott and Barrie Davenport – 533 words

Empower Pilates Resistance Band and Toning Bar – 520 words

Flip Belt – 564 words

URBNFit Mini Pilates Ball Review – 619 words

YZLSPORTS Adjustable Jump Rope – 535 words

 

Product Comparison Review:

Top 5 Exercise Balls – 854 words

 

5 Emails/ Blog Posts:

Topic: How to Be More Present

Email1-What does it mean to be more present – 414 words

Email2-Two benefits of being more in the present – 408 words

Email3-The exercise factor – 382 words

Email4-The value of mindfulness when being more present – 286 words

Email5-Other ways to increase being in the present – 478 words

 

Mindful Fitness Email Sample Content:

Email #4 “ The value of mindfulness when being more present

Welcome to another lesson. Mindfulness is about living in the present. By doing so you are not depressed about what happen in the past or anxious what is about to happen in the future. All you are focused on is today and what is happening at the moment good, bad or otherwise. It all deserves your undivided attention.

Not living in the present can be dangerous too. For example, lets say you are doing something in the kitchen with a sharp knife or driving on the freeway. Not being in the present in either situation can result in a trip to the Emergency Room or worse.

But it is easy to drift out of being in the present. Let me give you an example. Lets say you are going on a trip of your lifetime, one that has been on your bucket list for a long time. As the day you leave draws near, you think about in the days preceding the big day of the trip. However, during those days before, you missed out on everything that was happening around you because your mind was on your trip. If asked what happened three days ago, you most likely cant answer because that day you were not in the present.

With mindfulness you are experiencing what is happening around you without passing judgment. Without it, you judge what is happening around you and therefore not getting the full value from the experience.

In the final lesson we are going to talk about breathing and a couple of other exercises you can do when you feel yourself drifting out of the moment. See you then!

 

High Quality Mindful Fitness PLR Articles:

3 Types of Exercise That Are Good for Your Mind as Well as Your Body – 395 words

3 Ways to Be More Present – 432 words

4 Benefits of Practicing Mindfulness  – 421 words

4 Breathing Exercises to Help You Stay Mindful – 396 words

4 Mindful Stretching Exercises – 409 words

4 Tips for Improving Your Overall Health – 423 words

Breathing Exercises to Help You Relax – 403 words

Can Mindfulness Help Anxiety and Depression? – 411 words

How Can Running Improve Your Mood – 399 words

How Do Endorphins Work? – 409 words

How Does Exercise Affect Your Mental Health? – 396 words

How Does Exercise Help Depression? – 413 words

How Exercise Can Help You Sleep Better – 407 words

How to Find Time to Exercise When You Are Busy – 452 words

How to Make Time for Mindfulness – 396 words

What is Mindful Movement? – 402 words

What is Mindfulness? – 420 words

What Is Moving Meditation? – 434 words

What is Walking Meditation? – 424 words

Why Exercising Outdoors is Good for the Mind – 402 words

 

Mindful Fitness PLR Article Sample:

3 Ways to Be More Present

Being present means to be aware of your surroundings. At first, that may sound odd, but when you think about it, how many people go about their daily lives without stopping to admire what’s around them. Whenever people get old or seriously sick, they always make it a point to “stop and smell the roses.” But, you don’t have to wait for old age to start doing that. By being more present, you will develop both a greater appreciating for life and for all the beauty that surrounds you. With that in mind, here are 3 ways to be more present in your day-to-day life.

Listen to classical music

Not everyone out there is a fan of classical music, and I get that. But, because of the lack of lyrics and the lack of heavy instruments like guitars and drums, classical music is somewhat unique in its ability to soothe the mind. So, even if you think that you aren’t a fan of classical music, it might still be worthwhile to look around and see if you can’t find some classical music that appeals to you. Being able to just focus on music, without listening to lyrics, is a great way to be more present. While listening to the music you can focus on your surroundings, clear your mind, etc.

Meditate and/or do yoga

If you want to pay greater attention to your surroundings, then you can’t really do better than yoga or meditation (ideally, you’d do both). Yoga and meditation both require you to learn crucial skills such as controlled breathing, how to clear your mind and focus, etc. These skills are important if you want to be more present in your day-to-day life (also, yoga doubles as great exercise, so there is added incentive to pick it up).

Develop rituals and appreciate them

One of the best things you can do to be more present is to develop rituals and actually appreciate doing them. For example, if you are like most people, you probably start your day by drinking coffee. Starting now, instead of drinking your coffee while scrambling around to get ready for work or checking your emails, sit outside and drink your coffee. You can sit there and take in your surroundings for 10-15 minutes before continuing on with your day. Likewise, on your commute to work, don’t spend the entire commute looking at your phone. Actually take in the sights as you ride the bus, train, etc.

These may sound like minor things, but they all teach you to be more perceptive and aware of your surroundings.

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Social Media Posts & Images:

 

5 Shareable Social Media Fitness Graphics (PLR)

Mindful Fitness Premium PLR Social Fitness Tips

 

5 Shareable Social Media Inspirational Images

Mindful Fitness Premium PLR Inspirational Images

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20 Social Media Posts (for sharing on Twitter or Facebook)

Mindful Fitness Premium PLR Social Media Tweets

 

15 Royalty Free Images

Mindful Fitness Royalty Free Images

 

Images of All Products Reviewed

Mindful Fitness Premium PLR Products Reviewed

 

Mindful Fitness Keyword Research Pack

Mindful Fitness Premium PLR PLR Keyword Research

 

 

Bonuses:

10 Ways to Be More Mindful PLR Report – 2231 words

Includes Word Doc and PDF formats with PLR license.

 

10 Ways to Be More Mindful PLR Report Article Sample:

Introduction

The word mindful, like a lot of English words, was created by combining 2 words. “Mind” and “full” combine to create a word which could literally be interpreted as having a “full mind”. If you have recently taken in any information about mindfulness and how it can deliver so many wonderful mental and physical benefits, you may be thinking, “My mind is already jammed full!”

And in truth, the hectic, information overload experience that makes up most people’s daily routine probably does have your mind working in overdrive just to keep pace. Your brain probably really is full. But is it full of the right things? Mindfulness is actually defined as “the quality or state of being conscious or aware of something.” Oxford Dictionaries also points to mindfulness as…

“A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

When you are intentionally mindful, you are being honest about your present moment and situation. Your mind is full, but it is filled with understanding your present situation, environment, and feelings, and using this knowledge to achieve mental and physical benefits. This is a nonjudgmental accepting of your emotions, sensations and ideas in “the present moment”.

The Sutra on the Four Establishments of Mindfulness reveals that there are 4 areas for mindfulness practice:

  • Mindfulness of the emotions
  • Being mindful of your body
  • Practicing mindfulness in your mind
  • Being mindful of the objects in your mind

Mindfulness as a meditative practice can be summed up as “paying attention on purpose” to the present moment. An intentionally mindful attitude, meditating and focusing on your current experience, has been shown to reduce stress and improve cardiovascular health. In can even bolster your immune system and deliver other physical rewards as well as mental benefits. Practice the following 10 ways to be more mindful on a daily basis and you can find yourself conquering many mental and physical issues in your life.

 

Walking Your Way to Fitness PLR Report – 4580 words

Includes Word Doc and .TXT formats with PLR license.

 

Walking Your Way to Fitness PLR Report Article Sample:

Introduction – Walking Is a Simple and Powerful Way to Get In Shape

You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your dog. It’s as