Mental Side of Weight Loss PLR Ebook
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Mental Side of Weight Loss Premium PLR Package - Exclusive diet and weight loss PLR product including ebook, report, emails, articles, checklist, graphics and BONUSES! You'll get over 38000 words of ready-made diet and weight loss PLR content that you can use in your business with your branding! Includes fast-action bonuses for the first 50 buyers of this premium PLR weight loss psychology content pack.

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Mental Side of Weight Loss Premium PLR Package – Featuring Over 38 000 Words of Done-For-You Evergreen Diet/Weight Loss Content.

 

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Here’s everything you’ll get in the Mental Side of Weight Loss MEGA PLR Package…

Main eBook:”The Mental Side of Weight Loss (Psychological Tools and Strategies to Help You Lose Weight Permanently)”

(4,728 words, 20 pages, 8 images)

Mental Side of Weight Loss PLR Ebook

 

A look inside the The Mental Side of Weight Loss Premium PLR eBook:

 

Mental Side of Weight Loss Premium PLR Ebook Sneak Preview

 

Table of Contents for the The Mental Side of Weight Loss PLR eBook:

Introduction………………………………………………………………………….. 3

Why We Fail at Weight Loss Goals………………………………………… 4

Why Goals Are Necessary………………………………………………………. 7

Accountability…………………………………………………………………………………….. 7

Measurability……………………………………………………………………………………… 8

Strategy and Focus…………………………………………………………………………….. 8

How to Set Goals That You Will Follow Through On…………….. 9

Specific…………………………………………………………………………………………………. 9

Measurable…………………………………………………………………………………………. 9

Attainable……………………………………………………………………………………………. 9

Relevant…………………………………………………………………………………………….. 10

Time Bound………………………………………………………………………………………. 10

Creating Your Goal…………………………………………………………………………… 10

Big Steps or Small Steps, Which Is Better for You?……………… 11

The Importance of Self-Awareness and How to Gain It………. 13

Journaling…………………………………………………………………………………………. 14

Look Back at Past Successes………………………………………………………….. 14

Your Motivation Style……………………………………………………………………… 15

Tracking……………………………………………………………………………………………. 15

How to Find the Support You Need……………………………………… 16

Group classes……………………………………………………………………………………. 16

Partners…………………………………………………………………………………………….. 16

Online groups…………………………………………………………………………………… 16

Health coaches/personal trainers………………………………………………… 17

How to Recover from A Mistake………………………………………….. 18

Acknowledge and Emote………………………………………………………………… 18

Explore Why It Happened………………………………………………………………. 18

Celebrate Your Good Moments and Successes……………………………. 18

Try to Create New Systems So That “Bad” Moments Don’t Happen Again………………………………………………………………………………………………….. 18

Moving Forward………………………………………………………………….. 20

 

Sample Content for The Mental Side of Weight Loss PLR eBook:

Why We Fail at Weight Loss Goals

There are four fundamental reasons why so many of us fail to achieve our weight loss goals.

We Choose the Wrong Goal

Most of us choose goals arbitrarily. We either choose goals that don’t fit our current circumstances, or we let goals be chosen for us. For example, your doctor may tell you that you need to lose weight. Great. Fantastic. How much weight?

Or you may choose a “30 Pounds in 30 Days” type program, which may be fine for some but not right for you. Choosing the wrong goal is like choosing the wrong career path because it “looks good” or because you don’t know what else to do or because someone told you that’s the job you should have.

Your health and fitness goals need to be determined BY YOU. They need to have meaning to you and they need to fit your current circumstances. In this guide we’ll take a look at how to do that.

No Goal and/or No Plan (Or an inappropriate plan for you)

Another common reason why we fail to achieve weight loss and health goals is that we venture into the process without a plan or a tangible goal. For example, you decide that you need to lose 30 pounds. How will you lose it? Is there a path and a plan in place that fits your needs, lifestyle, personality, and current health status?

What process will you follow and is that process right for you? One program may have you drinking meal replacement shakes every day and running for an hour. That may work for some, but it may not be the right approach or plan for you.

Don’t Know Our Motivation Personality

How are you motivated? What keeps you going to achieve success? There are many variables that can keep a person motivated. You may be motivated because you want to set a good example for your child.

You may be motivated because there’s an event that you want to compete in or a trip you want to take that requires weight loss. You may be motivated because you joined a gym with a friend and if you don’t go to the gym, they won’t either. You may be motivated because those insulin injections are right around the corner if you don’t make a change, and you hate needles.

It’s time to take a look at what motivates you. We’ll take a deeper look at this later in the guide. For now, start thinking about times when you’ve been successful achieving a goal or creating a new habit. What motivated you to succeed? Think beyond health goals and look at other personal or professional goals that you’ve set for yourself as well.

No Support

It’s incredibly difficult to make changes in your life without support from the other people in your life. Those around you have a significant impact on your choices, behaviors, and even your thoughts and emotions. However, it’s also important to stress that YOU are in control over your choices, behaviors, thoughts and emotions. You are not a victim. And when you make change in your life, you may have a profound impact on those around you, for the better.

Right now, think about the support that you do have in your life. Look at friends, family, associates, online connections and more. And if you don’t currently have the support that you feel you need, where can you find it? There are many online and offline groups that are available for you to join. They can help you find the support you need to succeed.

We beat ourselves up because we “lack willpower” or because we just can’t seem to follow through. The problem isn’t that you’re weak or lazy. Far from it. Just think about all of the amazing things you’ve done and tried. That’s not lazy or weak!

The problem is that you haven’t set yourself up to succeed, and that’s what we’re going to look at next. We’re going to take a look at goals, because without them, you don’t have a path or a plan to make positive change in your life.

 

Note: The above content is just a snippet of the ebook.

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Short Report:”How to Stay Accountable and Crush Your Weight Loss Goals”

(1,778 words, 9 pages, 5 images)

Weight Loss Premium PLR Report

 

A look inside the How to Stay Accountable and Crush Your Weight Loss Goals PLR Report:

Mental Side of Weight Loss Premium PLR Report Sneak Preview

 

Product Reviews:

12-Week Food Journal and Fitness Tracker – 415 words

Alfamo Cooling Towel For Sports – 413 words

Baleaf Women’s 8″ High Waist Tummy Control Workout Yoga Shorts  – 408 words

Belus Resistance Bands with Carry Bag, Video Download and eBook Review – 397 words

Nokia Body+ – Body Composition Wi-Fi Scale  – 412 words

 

Product Comparison Review:

Top 5 Digital Scales – 1027 words

 

5 Emails/ Blog Posts:

Topic: Understanding Food Cravings

Email #1 – Understanding food cravings – 329 words

Email #2 – Why we get food cravings – 323 words

Email #3 – How to overcome food cravings – 437 words

Email #4 – How long it takes – 307 words

Email #5 – Three more tools for your food cravings toolbox – 342 words

 

The Mental Side of Weight Loss Email Sample Content:

Email #5 – Three more tools for your food cravings toolbox

Here we are at the final lesson. We have come a long way since we started back at Lesson One. But we are not done yet. I have a few more “nuggets” for you to add to your food cravings toolbox.

In Lesson Four we talked about rewiring your brain to expect a new reward for a given stimuli. I found these three things can make that process go more smoothly:

One – keep your blood sugar in check. When your blood sugar gets too low, your body will crave any type of food it can get, but especially sweets. This drives up your blood sugar, but soon it will crash again because simple carbs (sugar) process fast once in the bloodstream, leaving you feeling hungry again.

Two – Get rid of liquid calories and artificial sweeteners. Soda, fruit juices, etc., are usually full of sugar which feeds into number one – spiking your blood sugar level. Artificial sweeteners trick your body into thinking it is getting sugar, so it triggers the insulin response to process it, but you really did not get the sugar, so your blood sugar drops too low thus creating the low blood sugar response.

Three – Eat a good breakfast that is high in protein. Eating protein right away in the morning helps get your metabolism revved up to start burning calories. If you keep food available for it to process by eating five or six small meals per day (and still stay within your daily calorie intake), it will get conditioned to expect it and if satisfied keep your cravings down.

There you have it. Now you not only know what causes food cravings, but how to overcome them, how long it will take, but have a few other tried-and-true tricks up your sleeve that will not only benefit yourself but enable you to help others that may be experiencing food cravings. They will thank you for it! It has been fun, but sadly it is over. Goodbye!

 

High Quality The Mental Side of Weight Loss PLR Articles:

3 Mental Strategies That Can Help You Lose Weight – 402 words

3 Ways to Help Yourself Feel Fuller When on a Diet – 427 words

3 Ways to Make Working Out More Fun – 411 words

3 Ways to Stay Focused On Weight Loss – 408 words

4 Distractions to Help You Avoid Emotional Eating – 366 words

4 Foods That Can Sabotage Your Weight Loss Efforts – 382 words

4 Ways to Stay Motivated to Stick to Your Diet – 420 words

5 Healthy Snacks to Replace Junk Food – 424 words

7 Psychological Blocks That Can Make It Hard to Lose Weight – 421 words

7 Ways to Beat Food Cravings – 386 words

Can Meditation Help With Weight Loss? – 407 words

How Often Should You Weigh Yourself When Trying to Lose Weight? – 416 words

How to Stay Accountable to Your Weight Loss Goals – 389 words

How to Stick to Your Healthy Diet When Eating Out – 392 words

How to Stick to Your Healthy Routine When Travelling – 365 words

How to Tell if You’re Really Hungry (or Just Emotional Eating) – 408 words

How Visualization Can Help You Lose Weight- 401 words

Watch What You’re Drinking if You Want to Lose Weight – 398 words

Why Fad Diets Don’t Work – 403 words

Why You Keep Putting the Weight Back on After Losing It – 412 words

 

The Mental Side of Weight Loss PLR Article Sample:

5 Healthy Snacks to Replace Junk Food

Junk food is definitely your worst enemy when it comes to losing weight. Choosing to eat healthy, however, can be quite difficult. The snacks and replacement foods you choose will depend on your caloric budget, what you like to enjoy, and your macro ratios that you’re trying to hit.

However, here are five delicious healthy snack options to reach for in case your stomach is rumbling.

#1 Fruits

Fruit is nature’s candy! But, you don’t have to just eat boring old fruit from the market stand. You can also try out fruit snacks that have no sugar added, like natural fruit leather (think fruit roll-ups, but healthy) and dried fruit. Freeze dried fruit is crunchy and delicious too, and it offers a healthy snacking alternative.

#2 Vegetable Dips

While you may not be the biggest fan of vegetables, you can turn them into an enjoyable snack by picking out a dip that isn’t too heavy on the calories. Be sure to check for sugars and carbs too, though!

Dip carrots, celery, and all your other favorite vegetables to enjoy a healthy snack with a bite of flavor. Just be sure you keep a close eye on how much dip you’re eating, because it tends to be high in calories.

#3 Mixed Drinks

When you have a craving for something delicious, it often is a smart idea to reach for a delicious drink over a bowl of ice cream. Alcohol is an occasional treat that may be worth a shot, but you can also mix non-alcoholic drinks using natural fruit juices and other flavors.

While you shouldn’t get in the habit of drinking your calories, a mixed drink every so often can help you mix things up and have a good time without stressing about your weight loss goal the entire night.

#4 Oatmeal

Maybe oatmeal isn’t your idea of a delicious snack, but it can actually be incredibly filling and you can dress it up with all sorts of fruits and other ingredients. Adding in some of your favorite fruits to your bowl of oatmeal will make for a dessert-like substitute to any hungry craving, and it will most definitely fill you up!

#5 Low-Carb Goodness

With the Ketogenic diet taking off, you can find plenty of low-carb (and typically low-calorie) recipes for everything from sugar-free chocolate mousse to delicious waffles and frostings. You can create pretty much anything using almond/coconut flours and natural sweeteners, like Stevia.

These make a great occasional treat that’s a bit healthier for you than typical processed junk food.

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Social Media Posts & Images:

 

5 Shareable Social Media Graphics (PLR)

Mental Side of Weight Loss Premium PLR Social Media Tips

 

5 Shareable Social Media Inspirational Images

Mental Side of Weight Loss Premium PLR Inspirational Images

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20 Social Media Posts (for sharing on Twitter or Facebook)

Mental Side of Weight Loss Premium PLR Social Media Tweets

 

13 Royalty Free Images

Mental Side of Weight Loss Royalty Free Images

 

Images of All Products Reviewed

Mental Side of Weight Loss Premium PLR Products Reviewed

 

The Mental Side of Weight Loss Keyword Research Pack

Mental Side of Weight Loss Premium PLR Keyword Research

 

Bonuses:

PLR Report: 7 Tips for Breaking Through a Weight Loss Plateau (1,614 words, 6 pages, 6 images, plus 15 tweets)

PLR Report: Fitness Mindset Tips PLR Report and Squeeze Page (2393 words, 20 pages, plus squeeze page)

 

Table of Contents for the Fitness Mindset Tips PLR Report:

Contents

It’s All In Your Mind!…………………………. 4

Tip #1 – Immediate action………………….. 7

Tip #2 – Less is more…………………………. 10

Tip #3 – Constant reminders……………….. 13

Tip #4 – Follow the plan………………………… 16

Tip #5 – Tailor your expectations…………… 17

Conclusion……………………………………………19

 

5 Weight Loss Psychology Crucial Habits PLR Articles

Weight Loss Psychology Crucial Habits PLR Article Titles:

Accountability Habits For Achieving Weight Loss (583 words)

Why Watching Your Blood Sugar Levels is One of the Best Habits to Have (804 words)

Daily Exercise Is it a Habit or are You Forcing Yourself? (615 words)

Cooking Your Own Meals A Long Lost Habit of Good Health (675 words)

Tracking The Habit of Measuring and Managing Your Health (540 words)

These Weight Loss Psychology Crucial Habits PLR Articles comes in .TXT and Word Doc format and includes a PLR License

 

Weight Loss Psychology Crucial Habits PLR Article Sample:

Daily Exercise – Is it a Habit or are You Forcing Yourself?

We’ve all heard the excuse, “I just don’t have time to exercise”. We might even be guilty of using it every now and again.

Whenever one thinks of losing weight, they immediately think of two things – diet and exercise… and neither sounds fun. Thoughts of running endlessly on the treadmill or doing weight training is a turn off for thousands of people.

Yet, they force themselves to exercise because they want to lose weight. The unfortunate fact is that by the third week, most people quit. They start skipping workouts over and over until finally they just stop.

There’s a reason this happens. They’ve not made exercise a habit. Once you make it a habit, you’ll stick with it. Until then,