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Meal Planning PLR Ebook

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#mealplanning #mealplanningideas #mealplanningtips #mealprep #carbohydrates #planningyourmenu #menuplanning #healthymeals #healthydiet #healthylifestyle #healthcontent #plr

Meal Planning Premium Premium PLR Package – Featuring Over 28 000 Words of Done-For-You Evergreen Health and Fitness Content.


Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Diet/Fitness PLR Product on a


Meal Planning!


Dear online business owner, When it comes to top Diet and Fitness searches, the Meal Planning is one of the most searched-for topics online.

It’s safe to say that Gluten Free have spawned an entire industry of blogs, health/fitness courses, and products.

This is where my premium done for you Meal Planning PLR Package comes in. Its all about teaching your customers Meal Planning and how to get your weight loss efforts and eating back on track for good!

Everything is done for you – from the main Meal Planning PLR info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and fitness niche.


Introducing The…

Meal Planning Premium PLR Package

Featuring Over 28 000 Words of High Quality Meal Planning Content Ready To Be Used In Your Business!

This high quality Meal Planning PLR package covers the hugely popular health and fitness niche. Health and Fitness is evergreen and will always be. This Meal Planning PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Meal Planning MEGA PLR Package…


Main eBook: “Your Guide To Healthy Meal Planning and Prep”

(3464 words, 17 pages, 7 images)

Meal Planning PLR Ebook


A look inside the Meal Planning Premium PLR eBook:

Meal Planning PLR Ebook Inside Look


Table of Contents for the Gluten Free PLR Ebook:

Introduction: Why Meal Planning?. 3

Preparing Healthy Meals in Advance Begins with Education. 4

Fat 4

Protein. 5

Carbohydrates. 5

Why You Should Meal Prep. 7

Choose Your Meals and Recipes. 9

Creating a Shopping List 11

Healthy Bulk Cooking Recipes and Ideas. 12

Ready-To-Go Omelets. 12

Scrambled Egg Muffins. 12

Pre-Packed Frozen Smoothies. 12

Veggie Pizza Pockets. 13

Super Simple Chicken Nuggets. 13

Any Kind of Soup. 14

Other Tips for Planning Your Menu Ahead. 15

Bulk Prep Your Ingredients. 16


Sample Content for the Meal Planning Premium PLR Ebook:

In a world populated by fast food chains and eating out, processed food-like items full of toxins, additives and addictive chemicals are the norm. At the same time, the typical 21st century adult is busier than ever before. While automation and technology are meant to free mankind from toil and stress, they have done the opposite… we have less free time than people in the past.

Much of our day is dominated by staring into electronic monitors and screens. We sit more than stand, we are sedentary and inactive, and children now develop “adult” diseases. The increasing risk of cancer, heart disease, diabetes, obesity and mental health issues have created what the World Health Organization calls an epidemic of health problems we have never seen before.

In 2008, obesity in the US caused a recorded $147 billion in medical costs. Just 4 years later diabetes medical costs had bloomed to $245 billion. This condition, and others, is directly linked to overweight and obesity, physical symptoms linked with a long list of chronic diseases and illness. And while we used to believe that exercise could “offset” poor nutrition to a great extent, we now know that bad eating habits can’t be overcome with all of the jogging and weightlifting in the world.

If that sounds pretty grim, and it should, there is a simple answer… healthy meal prepping.

This healthy eating guide makes a simple proposition – to save you time and money while replacing poor health risks and realities with overall health and wellness. That begins with education, understanding what and how to eat for physical, emotional and mental health. You will discover a myriad of tips and best practices that make planning and preparing healthy meals simple.

There are apps and websites that can help you along the way, and you will receive a few simple recipes that promote good health. Coincidentally, you will discover exactly why you should prep days of nutritious meals in advance, if the scary health facts and figures from earlier are not enough motivation. Finally, you will formulate a shopping list, and uncover the frugal beauty of bulk buys.

If you are ready to avoid the 21st century curse of poor health so many profit-seeking food manufacturers have put on you and your family, let’s get started by going back to school.

Preparing Healthy Meals in Advance Begins with Education

Everyone has different health and fitness goals. If you want to bulk up like an Olympic bodybuilder, you need lots of protein and carbs. Those looking to lose weight will cut carbs and up dietary fiber. In general, though, there are some recommendations you want to aim for, especially regarding fat, carbohydrates and protein. These are the three macronutrients required by the human body in large supply, and they must be replaced frequently.


Since the 1970s, people in Western nations have been told that eating fat will make you fat. This simply isn’t true. The sugar industry spent millions on a media campaign to name fat as a health hazard and downplay the danger of sugar. It worked. Everybody began eating fat-free diets, sugar was seen as a healthy flavor provider, and now the world suffers from the worst sugar-related health problems in human history. Your body needs a decent amount of fat in your diet, good fats. About 20% to 35% of your total calories should come in the form of fat.

Healthy fats help your body absorb vitamins, they provide a protective cushion for your vital organs, and it can be stored as an energy source for use later. Totally avoid trans fats, limit your saturated fats, and focus on monounsaturated and polyunsaturated fats to keep your cholesterol down.

Note: The above content is just a snippet of the ebook.

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Meal Planning Tips Checklists :

(464 words, 4 pages)

Meal Planning PLR Checklist


A look inside the Meal Planning Premium PLR Checklist

Meal Planning PLR Checklist Inside look


Meal Planning PLR Editable Ecovers:

Meal Planning PLR Editable Ecovers


Short Report: Meal Planning Pitfalls

(844 words, 5 pages)

Meal Planning PLR Mini Report


A look inside the Gluten Free Mistakes PLR Report

Meal Planning PLR Mini Report Inside Look

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Additional Content:

Social Media Posts and Images:


5 Shareable Social Media Graphics (PLR)

Meal Planning PLR Social Graphics

16 Social Media Posts with hashtags (for sharing on Twitter or Facebook)

Meal Planning PLR Tweets


7 Royalty Free Images

Meal Planning Royalty Free Images


Meal Planning Keyword Research Pack

Meal Planning PLR Keywords

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10 Healthy Cooking PLR Articles

Healthy Cooking PLR Article Sample:

5 Lunch Ideas For A Healthier You

Are you having trouble avoiding snacks and drive through lunches? Lunch is one of those meals that people tend to forget to plan. They get too busy and by the time their body is telling them they must eat, it’s too late. The result is a vending machine or drive through lunch full of fat and sugar and lacking nutrients.

Here are 5 lunch ideas for a healthier you:

Italian tuna wrap. Tuna is full of protein and healthy fats. It’s also really inexpensive and quick to make. To prepare, simply add a bit of light Italian salad dressing to a can of tuna packed in water. Just enough for flavor. Add lettuce and tomato to a whole grain lahvash or tortilla, add tuna and season with salt and pepper to taste. You have a perfect healthy lunch that leaves you full and satisfied for hours.

A quick way to use leftover chicken or turkey. Use it to make a barbeque sandwich for tomorrow’s lunch. Chop leftover chicken or turkey and add to a bowl. Mix in a low sugar, low sodium barbeque sauce to taste. If you like it saucy then add more, if you don’t like too much mess, just add enough to coat. Place barbeque meat on a whole grain hamburger or sandwich bun and voila! A satisfying, protein rich, lunch. Add apple slices or coleslaw for fiber and a serving of fruits or veggies.

Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it’s a wonderful way to provide variety and nutrition to your lunchtime. Egg, tuna, salmon or chicken salad on a bed of lettuce for one section of the bento box provides your protein. Use fresh berries or melon for fiber and antioxidants in another section. Add crunchy crackers or crisps for your third section and add crunchy veggies like carrot sticks and broccoli for your fourth and final section. You can mix it up and keep your bento box interesting every day of the week.

Soup. During the summer a cold soup like fresh gazpacho really refreshes and on cold winter days a warm soup hits the spot. And the good news is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot stove for hours cooking soup however many soups are quick and easy recipes often taking less than twenty minutes to prepare. And you can prepare them ahead of time and freeze them. Simply thaw the night before and you have a healthy lunch.

Fried Rice. Fried rice from a restaurant is guaranteed to be sky high in sodium and often fat too. However, you can make great fried rice at home and it’s the perfect microwave meal. Cook brown rice a day or two ahead of time. Chop up leftover meats. You can use tofu, shrimp, beef, lamb, chicken, or pork – just about any meat goes well with fried rice. Add peas, carrots, onions and other fresh or frozen veggies you have. Heat it all in a sauté pan with a little oil and add soy sauce to taste. Place in small sealable microwavable containers and you have lunch.

It’s not difficult to eat a healthy lunch. It just takes a little advanced planning. Five minutes to plan your week, a few minutes to prepare your lunch and you’ll lose weight, feel great and never have to rely on that vending machine or drive thru again.


Everything You Need To Know About Meatless Meals PLR Report

Everything You Need To Know About Meatless Meals PLR Report Sample:

Today, more and more people are seeking ways to become healthier while warding off diet-related illnesses such as cardiovascular disease, diabetes, stroke, obesity and other issues. Where meatless meals come into the equation is that science is starting to show that eating less meat and other animal products is beneficial to maintaining a healthy lifestyle.

Studies have shown that eating more fruits and vegetables and fewer animal products can add money to your pocket, spring to your step, as well as prevent and in some cases even reverse severe illnesses.

If you want to learn more about eating less meat, you can watch movies such as Forks Over Knives and read books like The China Study. Get to know nutrition experts that advocate more plant-based choices like Julieanna Hever, chefs like Chef AJ and food bloggers like Fat Free Vegan blogger Susan Voisin and  Alice Seba of Vegetarian Lost blog. Buy cookbooks like Vegan Cooking for Carnivores and just let go of any assumption you’ve ever had, and you’ll be successful adding meatless meals to your diet.

There was a time when these ideas were limited to the domain of the rare tree-hugging hippie
“granola”. Today, hippie or not, you can improve your health, save money, and yes, even enjoy meatless meals ‒ all while helping the environment. What could be better than that? What’s more, you don’t even have to be perfect to make real changes. The 80/20 rule fits in very well with diet. If you make good choices 80 percent of the time, you’ll enjoy almost 100 percent of the benefits.

Now that you realize that you don’t even have to become a vegetarian to make a huge difference, it’s time to get started. You can just pick a night of the week such as “meatless Monday” or you can spread it out to more days of the week and more meals. It’s up to you how many meals are meatless, but every little bit will help and offer a huge payoff to you and your family. The more meatless meals you create, the healthier you’ll become and the more money you’ll save. If you’re still not sure, let’s go over some of the important benefits of eating meatless meals.

Five Benefits of Adding Meatless Meals to Your Family’s Diet

There are many benefits of adding meatless meals to your repertoire. But, the main reasons are health, the environment, finances, animals, and tradition. The fact is, the more you learn about these issues, the more meatless meals you’re going to want to add to your shopping list. Don’t worry; you’re not going to have to give up flavor at all.

  1. Health – There is no mistaking that eating less meat is healthy. Adding in more fruits and vegetables to your menus will improve your weight as well as lessen your chances of getting diabetes, cardiovascular disease, and even cancer. Some people have even reversed their heart disease with a more plant-based diet.
  1. Environment – The average meat eater will eat over 10,000 animals in their lifetime. This adds up in terms of the resources used to produce the meat. It takes a lot of water, land and feed to produce meat – land which is often better used to grow plants for human consumption.
  1. Finances – It is true that some specialty items are pricey but for the most part, normal non-animal food products are very inexpensive and even an outright bargain. Beans, rice, root veggies, and lots of fruit and veggies will save you money at the register if you learn how to shop right.
  1. Animals – Unfortunately, producing the amount of animal products we need to give us those 10,000 animals each per human lifespan takes up a lot of land and resources. Due to this, animal farmers have to find ways to conserve space and do things quickly. This requires some measure of animal suffering. By eating less, you can cut down on the need to abuse these animals.
  1. Tradition – Believe it or not, true ethnic dishes from their original countries did not contain as much meat and cheese as you might think. For example, go to any Italian restaurant in North America and the food is full of meat and cheese. Go to a family-owned restaurant off the beaten path (out of tourist areas) in Italy and you’ll find that pizza, for example, is packed more with veggies than meat and cheese, to the point you would not even recognize it as what we see as pizza in North America.

As you give more thought to these issues, the ones you decide to focus on most is up to you. Some people choose to add more meatless meals for health reasons, and some just choose to do it because they want to save money. It really doesn’t matter why you want to cook more meatless meals for your family, because you’re going to enjoy them so much that it really will become almost a non-issue.


Healthy Food and Recipes PLR Bundle

Healthy Food and Recipes Sample:

10 Foods to Help You Maintain a Healthy Heart

With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing power. Here are ten of them.

By no means is this an exhaustive list, nor is it a suggestion that these are the most heart smart foods. These are just ten foods to consider in your heart healthy lifestyle.

Blueberries: Full of antioxidants and folate, blueberries are known to fight heart disease, cancer and other illnesses. They also include plenty of fiber and vitamin C. Use them on top of your cereal and salads and add them to baked goods.

Tofu and soymilk: The soy-based products include plenty of healthy benefits and are rich in calcium, potassium and magnesium. Tofu is a great meat substitute and soymilk can replace the regular milk you drink and add to foods daily.

Oatmeal: Oatmeal is full of omega-3 fatty acids, calcium, potassium, magnesium, soluble fiber and folate. It’s a great start to your day or you can add oats to your favorite baked cookies.

Spinach: This flavorful green vegetable includes calcium, fiber, potassium and B-complex vitamins. Use spinach in place of lettuce in salads and sandwiches. Cooked spinach is delicious as well.

Salmon: Oily fish are a good source of vitamins A and D and omega-3 fatty acids. Salmon has the highest concentration omega-3s, but tuna, trout, mackerel, sardines, herring and anchovies are also good source. You can grill salmon; add it to a stir-fry, pasta or even a salad.

Flax seeds: These small seeds pack a nutritional punch and are easy to add to foods, virtually unnoticed. They are a good source of omega-3 fatty acids, phytoestrogens and fiber. Add them to your breakfast cereal, yogurt or baked items.

Red wine: Now, here’s some great news. Red wine has antioxidants that can improve your good cholesterol levels. Enjoy a glass now and then, knowing it’s good for you.

Black and kidney beans: These beans are high in soluble fiber, B-complex vitamins and folate. Because they are low in fat, they’re a great protein source in your meals. Add them to soups, serve them over rice or make some chilli.

Almonds and walnuts: Another great source omega-3s, these nuts are great as a snack by themselves or added to other foods. They also have mono and polyunsaturated fats, magnesium and fiber.

Sweet potatoes: Not only do they taste good, but sweet potatoes also have plenty to offer nutritionally. They are a great course of beta-carotene, fiber and vitamins A, C and E. Eat them as a side dish or puree them into pancakes and muffins.

How can you incorporate these nutritious and flavorful foods into your diet? How about starting with a bowl of oatmeal in the morning, spinach salad for lunch and lovely grilled fish in the evening? And don’t forget that glass or red wine…it’s good for you!


Quick and Easy Meals PLR Bundle

Quick and Easy Meals Sample

9 Ideas for Salads

Summertime is the perfect time to enjoy salads you might not eat at other times of the year. If you’re looking for new salads to enjoy this year, you may want to try one or more of these nine ideas for salads. You will find that you and your family are in store for gastric surprises.

1. Strawberry/Cranberry Salad is made with water, strawberry gelatin, whole cranberry sauce and chopped pecans. Place the prepared gelatin salad on lettuce leaves and then top with a mixture of cream cheese, sour cream, sugar and lemon juice.

2. Using any flavor gelatin, prepare it using the quick set recipe which uses ice cubes. Add yogurt, cream cheese or cottage cheese to the gelatin along with your favorite fresh or canned fruit, except fresh pineapple which won’t set properly. Chill the mixture until it is properly set. Top with whipped cream.

3. Apple Cider can be used in place of water when preparing gelatin salads. In fact, you can use it along with unflavored gelatin, apples, celery and walnuts. Add a little bit of lemon, sugar and ground cloves to spice the salad up even more. Top it with a mixture of sour cream and mayonnaise with a sprinkle of cinnamon.

4. Peaches are a favorite summer fruit. Make a salad of sliced peaches and pears. Add plain or vanilla yogurt, nuts of your choice and honey to taste.

5. Apples are usually in ready supply all year round so this salad can be made at any time. Chop your favorite apple and grate some fresh carrots. Toss in some raisins and your favorite nut. Add a little mayonnaise to keep the salad moist and enjoy.

6. Find whatever fruit is in season, chop them into bite-size pieces and toss together. You can use blueberries, raspberries, strawberries, pineapple, peaches, pears, apples, bananas or whatever other fruit your family enjoys.

7. Make a bed of fresh lettuce and place grilled or roasted vegetables on top. You could use asparagus, peppers, mushrooms, onions, eggplant, zucchini or your own favorite grilled vegetables.

8. Do you like Mexican cuisine? Make a Mexican salad using tomatoes, lettuce, black beans, peppers, onion, corn and cilantro. You may also want to add diced avocado or salsa.

9. Three-bean salad is a favorite of many. Use canned cannellini, kidney and garbanzo beans along with chopped celery, onion, parsley and rosemary. Make a dressing of apple cider vinegar, sugar, olive oil, and salt and pepper to taste.

If you’re looking for new salad ideas, try one of these nine ideas for salads. Actual recipes can be found in cookbooks, cooking magazines and on the internet.

Find more healthy eating PLR articles at


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Wait! I Forgot to mention…BONUSES!!


For the first 50 buyers of this Meal Planning Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

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Bonus 1

5 Quality Menu Planning PLR Articles Pack


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Here are the titles of the 5 Menu Planning Articles:

  1. These Are The Benefits of Menu Planning For Your Family
  2. This Is Why Family Meals are Vital for Our Children’s Growth, Health and Safety
  3. Use These Simple Tips To Save More Time and Money at the Grocery Store
  4. 10 Quick, Simple and Tasty Ideas For Your Next Family Meal
  5. How To Deal With Picky Eaters The Simple Way


Bonus 2

10 Top Quality Meatless Meals PLR Articles

10 Top Quality Meatless Meals PLR Articles

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Here are the titles of the Product Name ( Top Quality Meatless Meals PLR Articles):

  1. Meatless Meat for Meatless Mondays
  2. Quick and Tasty Meatless Recipes
  3. Meatless Mondays for Better Health
  4. How to Prepare Nutritious Meatless Meals
  5. Meatless Foods You Can Learn to Love
  6. Create a Delicious Meatless Dinner in Minutes
  7. Pros and Cons of Meatless Diets
  8. Meatless Dishes Can Be a Boon to Your Lifestyle
  9. Meatless Cooking Has Never Been Easier
  10. Meatless Products Can Make Meal Planning Easier


Bonus 3

10 Top Quality Home Cooking PLR Articles and Tweets

10 Top Quality Home Cooking PLR Articles and Tweets

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Here are the titles of the 10 Home Cooking Articles:

1. Food Freezing Tips to Make Cooking Easier
2. Getting the Kids to Help with the Cooking
3. Items You Always Want to Have in Your Pantry
4. Kitchen Gadgets to Speed Up Your Cooking
5. Quick and Healthy Breakfasts
6. Quick and Healthy Sandwich Ideas
7. Quick Meal Ideas Using Leftover Meat
8. Things to Batch Cook and Save Time
9. Tips for Cooking with a Slow Cooker
10. Tips on Effective Meal Planning


Bonus 4

Top Quality Cooking For Two Food and Recipes PLR Bundle

Top Quality Cooking For Two Food and Recipes PLR Bundle

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Here are the titles of the Cooking For Two Food and Recipes PLR Bundle:

Illustrated Recipes:

  • Baked Sweet Acorn Squash
  • Cornish Hens
  • Cranberry Walnut Stuffing
  • Microwave Candied Yams
  • Quick Green Pea Salad


  • Cooking for Two
  • Grocery Shopping for Two
  • Meal Planning for Two
  • How to Scale a Recipe
  • Two Meals In One – Cook Once, Eat Twice

Text Recipes:

  • Basic Pie Crust
  • Classic Green Bean Casserole
  • Creamy Mashed Potatoes
  • Pumpkin Pecan Muffins
  • Single Serve Sticky Buns

Product Comparison: 

  • Kitchen Timer
  • Meat thermometer


Bonus 5

10 Top Quality Vegetarian Eating on a Budget PLR Articles and Tweets

10 Top Quality Vegetarian Eating on a Budget PLR Articles and Tweets

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Here are the titles of the 10 Vegetarian Eating on a Budget Articles:

1. 18 Must-Have Store Cupboard Essentials
2. Are Farmers’ Markets Worth It?
3. Eight Shopping Tips to Save You Money
4. Five Quick and Easy Vegetarian Recipes on a Budget
5. Making the Most of Leftovers
6. Sources of Tasty and Inexpensive Vegetarian Recipes
7. Ten Easy Vegetables to Grow
8. The Importance of Planning Your Shopping
9. Tips on How to Avoid Waste
10. Tips on How to Get Your Protein on a Budget



Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!


Package Details For The Meal Planning Premium PLR Package:

1) Main Report:

Main-Report: “Your Guide To Healthy Meal Planning and Prep”
(3464 words, 17 pages)

2) eCovers:

+ Editable eCover Files
+ PNG and PSD files

3) Royalty-Free Images:

7 Royalty Free Images in JPG Format

4) Checklist:

Meal Planning PLR Checklist (472 words)

Formats: Doc, Docx and PDF

5) Mini Report:

Meal Planning Pitfalls Mini PLR Report (844 words)

Formats: Doc, Docx and PDF

6) Social Graphics:

5 Social Graphics Images in JPG Format

7) Tweets:

15 PLR Tweets (310 words)

Formats: Docx, .TXT and Excel

8) Keywords:

Gluten and Gluten Free Keyword Research Packs

in Excel and PDF Formats


10 Healthy Cooking PLR Articles

Creative Ways To Add Vegetables Into Your Diet (467 words)
Protein Packed Drinks To Help Jumpstart Your Day (385 words)
Making Ice Cream Treats Healthier (480 words)
Extending Summer Fruits into Fall (447 words)
Emergency Meals Made Quick (489 words)
38 Foods To Boost Your Brain Power (347 words)
10 Snacks Under 100 Calories Each (465 words)
7 Cooking Tips To Reduce Fat (434 words)
6 Herbs To Help You Use Less Salt (453 words)
5 Lunch Ideas For A Healthier You (592 words)

These articles are available in .TXT format and includes PLR License.

Everything You Need To Know About Meatless Meals PLR Report (7259 words)

These This Report is available in .TXT and Word Doc format and includes a PLR License.

Healthy Food and Recipes PLR Bundle

Healthy Food and Recipes PLR Bundle Includes:

5 PLR Articles

10 foods that will help you maintain a healthy heart (465 words)
5 heart healthy lunch ideas (502 words)
Simple cooking strategies to improve your health (476 words)
How to turn any recipe into a healthy version (475 words)
Simple ways to get more fiber into your diet (496 words)

2 Comparison Charts

Food Steamers (461 words)
Food Slicers (Mandolin) (365 words)

5 Illustrated Recipes:

Grilled Salmon & Wild Rice (310 words)
Tofu Tacos (245 words)
Black Eyed Peas (330 words)
Fruit & granola parfait (183 words)
Chocolate Strawberry Pie (347 words)

5 Text Recipes

Fresh Ginger Peas (118 words)
Rice & Fruit Salad (134 words)
Surprise Turkey Burgers (230 words)
Scallops & Mushrooms (164 words)
Vegetable Bars (369 words)

Quick and Easy Meals PLR Bundle

Quick and Easy Meals PLR Bundle Includes:

5 PLR Articles

9 Ideas for Making Salads (446 words)
10 Cool Snacks for Kids (456 words)
Making Use of Excess Cucumbers (402 words)
Unique Ways to Use Extra Tomatoes (485 words)
Simple Ways to make Summer Meals Quick & Easy (474 words)

Illustrated Recipes (with tips and suggestions):

Caramel Banana French Toast (489 words)
Country Fried Steak & White Gravy (409 words)
Butter & Herb Mashed Potatoes (201 words)
Meatball Noodle Soup (517 words)
Garlic Cheese Flat Bread (203 words)
Bonus Recipe: Tator Taco Casserole (261 words)

Text Recipes:

Breakfast Melt (128 words)
Dang Good Pie (88 words)
Fresh Ginger Peas (116 words)
Pasta with Zucchini and Goat Cheese (236 words)
Rice and Fruit Salad (141 words)

Product Comparison:
Blenders (423 words)

Package also includes:
A grocery list to prepare the illustrated recipes

Total Word Count: 28 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Meal Planning PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.


Your PLR License Terms

Articles, reviews, comparison charts and all other content from Quality PLR Content Packages are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

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This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.


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