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Boost Your Metabolism Premium PLR Package – Featuring Over 16 000 Words of Done-For-You Evergreen Health and Fitness Content.

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Health/Fitness PLR Product on a

EVERGREEN Topic:

Health and Fitness!

Dear online business owner, When it comes to top weight loss and diet searches, the Health/Fitness is one of the most searched-for topics online.

It’s safe to say that health and fitness has spawned an entire industry of blogs, cookbooks and products.

This is where my premium done for you Boost Your Metabolism PLR Package comes in. Its all about teaching your customers How to Burn More Fat without Eating Less.

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and fitness niche.

Introducing The…

Boost Your Metabolism Premium PLR Package

Featuring Over 16 000 Words of High Quality Metabolism Content Ready To Be Used In Your Business!

This big metabolism PLR package covers the hugely popular health and fitness niche. Health and fitness is evergreen and will always be. This metabolism boosting package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

Here’s everything you’ll get in the Boost Your Metabolism MEGA PLR Package…

Main eBook: Upgrade Your Metabolism! (How to Burn More Fat without Eating Less)

(4,495 words, 15 pages, 10 images)

A look inside the Upgrade Your Metabolism Premium PLR eBook:

Table of Contents for the Upgrade Your Metabolism PLR Ebook:

What Exactly Is Your Metabolism And Why Does Boosting It Help You Lose Weight? ……… 3
A  Definition  of  Metabolism …………………………………….  3
How  Boosting  Metabolism  Helps  You  Lose  Weight  ………………………………..  3
10 Ways to Boost Your Metabolism ………………………………… 4
#1  Move  Your  Body  More  …………………………………………………………  4
#2  The  Metabolism  Boosting  Benefits  of  Strength  Training  ……………………  5
#3  Boost  Your  Metabolism  –  A  Reason  to  Increase  Your  Intensity  When  You  Work  Out …..  8
#4  Eat  Less  Sugar  ……………………………………………………………  9
#5  Drink  Green  Tea  And  Coffee  to  Boost  Metabolism  …………………………..  10
#6  Don’t  Starve  Yourself  …………………………………………………….  10
#7  Eat  Breakfast  …………………………………………………………….  11
#8  Don’t  Skip  Meals  …………………………………………………………  12
#9  Drink  More  Water  ………………………………………………………..  12
#10  Get  Spicy  …………………………………………………………………..  13
Pulling It All Together ……………………………………………………… 14

Sample Content for the Upgrade Your Metabolism Premium PLR Ebook:

Why Strength Training Helps You Boost Your Metabolism

We’ve already said that muscle burns more calories than fat. Muscle works to help you move your body, and therefore requires more energy. When you strength train, the energy that your muscles require increases. For example, think about the energy your leg muscles use when you stand. They’re definitely engaged and doing some work.

Now position your feet shoulder width apart and squat so that your bottom is parallel or below the level of your knees. Did you feel your leg muscles working a little harder? If you add weight to that movement or you squat 100 times, then you’re asking your muscles to do a lot of work and they need energy for that work.

Your metabolism has to pick up in order to provide that energy. But that’s not the end of it. When you ask your muscles to do extra work in the form of strength training, they get a little damaged. They get what scientists call “micro-tears.” These are tiny tears in the muscle tissue.

The soreness you feel after a workout is partially attributed to this damage. Now to repair the damage your body needs energy and yes, you’ll burn more calories. In fact, your body continues to burn an increased number of calories for about 24 hours after a strength training workout.

So that workout you do today will keep your metabolism revving higher for another day. And as you build more muscle, you’re going to continue requiring more from your metabolism. It won’t slow down at the normal rate and you’ll be able to burn more calories all day long.

In fact, for metabolism-boosting benefits, you really can’t go wrong by moving your body a little bit more and adding strength training to your day. It’s a powerful one-two punch.

Note: The above content is just a snippet of the ebook.

Short Report: 10 Things You Need to Know About Your Metabolism!

(1,635 words, 7 pages, 5 images)  

A look inside the 10 Things You Need to Know About Your Metabolism PLR Report

Product Reviews:

FruitFused Infuser Water Bottle – 491 words
Smart Weigh Body Fat Digital Precision Scale – 458 words
SPRI Deluxe Vinyl Dumbbells – 450 words
Tone Fitness Hourglass Shaped Dumbbells – 427 words

Book of the Month:

The Fast Metabolism Diet by Haylie Pomroy – 514 words

Product Comparison Review:

Top 5 Exercise Mats – 818 words

5 Emails/ Blog Posts:

Topic: Do You Have A Slow Metabolism?

Boost Your Metabolism Email Sample:

3 Simple Tips To Speed Up Your Metabolism

If you’re looking for ways to speed up your metabolism, then here are 3 quick tips for doing that:

1 – Eat some type of protein every morning, and never skip breakfast.

Studies show that when you eat protein as a part of your breakfast, you eat less during the day. (Remember to eat a balanced breakfast, according to the protein, fats and carbohydrates ratio which matches your metabolism type.)

2 – Eat 5 or 6 times a day.

Whenever you eat, your metabolism is boosted. So simply dividing your target calories for each day over 2 or 3 main meals and 3 or 4 snacks will ramp up your metabolism every couple of hours throughout your day.

3 – Build some muscle.

Don’t worry, you do not have to join a gym and spend 20 hours a week lifting weights. An average woman in her 30’s only needs to strength train 20 or 30 minutes a day 3 times a week. After 4 months, the muscle gained improves resting metabolic rate by 100 calories per day! Body weight training is a simple way to strength train in the privacy and comfort of your home, without purchasing expensive fitness equipment.

What to Do Next

Bonus:

Metabolism-Boosting Worksheets – Movement, Diet & Daily Life

Boost Your Metabolism PLR Articles:

4 Metabolism Myths, Busted! – 428 words
4 Vitamins That Can Help Boost Your Metabolism – 429 words
5 Snacks That Fuel Your Body (Rather Than Leave You Sleepy!) – 486 words
Can Stress Slow Down the Rate at Which You Burn Fat? – 506 words
Can Tea Boost Your Metabolism? – 428 words
Dieting Vs Working on your Metabolism: Which Works Best for Weight Loss? – 465 words
Do Some People Really Just Have a High or Low Metabolism? – 497 words
Does Drinking More Water Boost Your Metabolism? – 445 words
For Weight Loss, Should You Eat Fewer Big Meals, or More Small Meals? – 430 words
How Does Breakfast Affect Your Metabolism? – 451 words
How Does Your Metabolism Work? – 469 words
How Exercise Affects Your Metabolism – 447 words
How Strength Training Helps Raise Your Metabolism – 503 words
Is It Really Possible to Speed Up Your meals? – 598 words
The Role of Metabolism in Bodily Function – 405 words
Understanding Thyroid Disease: Symptoms, Risks and Treatments – 401 words
What Are The Best Times of Day to Eat if You Want to Lose Weight? – 429 words
What Does “Basal Metabolic Rate” Mean? – 423 words
Why Eating Too Little Can Stall Weight Loss – 425 words
Why Sleep Is So Important for Weight Loss – 531 words

Boost Your Metabolism PLR Article Sample:

4 Metabolism Myths, Busted!

There are probably as many myths about your metabolism as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true. Here are 4 myths commonly accepted as truth about metabolism:

1. Never skip breakfast.
2. Hot peppers burn more calories.
3. Caffeine boosts your metabolism.
4. A pound of muscle burns 100 calories per day.

1) Never skip breakfast

The advice here has always been to eat breakfast within an hour after arising to get your metabolism revved up from your night of fasting. The truth is it is not as important that you eat as it is what you eat.

Make sure your breakfast consists of fiber, lean protein and other nutrients. The cold hard fact is if you have to choose between a doughnut and nothing, choose nothing. You don’t need the saturated fat and sugar found in most baked goods. The spike in calories burned by your metabolism from eating a doughnut isn’t enough to offset the additional calories ingested.

2) Hot peppers burn more calories

While it is true that hot peppers burn calories, a presentation from a recent study from Experimental Biology suggests mild peppers have the same calorie potential without the mouth-singeing agony.

Mild peppers contain the compound dihydrocapsiate (DCT) while hot peppers have capsaicin in them. The study found the group eating mild peppers had about the same metabolic boost as the group eating hot peppers and about twice of the placebo group. Mild peppers include bell, banana, rellenos and pimentos. Use them in stir-frys and salads.

3) Caffeine boosts your metabolism

This is mostly true also, but it is highly dependent on the source of your caffeine.  Drinking black coffee and tea provides a small caffeine boost, but if you get caffeine from energy drinks, you are better off not getting any boost at all. Energy drinks are loaded with sugar – up to 1/4 cup per drink in some cases. When all that sugar hits your bloodstream, abundant amounts of insulin are released and what your body can’t use at that time is stored as fat – belly fat. One of the most dangerous kinds of fat.

If you want to burn more calories, drink more water. Increasing your water consumption can burn an additional 17,400 calories per year, or about 5 pounds.

4) A pound of muscle burns 100 calories per day

This myth has been greatly over-exaggerated. Actually while at rest, muscle burns about 6 calories per pound of muscle per hour. However that is still three times the amount that fat burns in the same amount of time – at just 2 calories per pound. So it still pays to lose body fat and gain muscle through exercising – it is just that the number of calories burned won’t be as great as reported in the media.

Social Media Posts and Images:

5 Shareable Social Media Health Tips PLR Graphic Posts

5 Shareable Social Media Inspirational PLR Images

20 Social Media PLR Posts (for sharing on Twitter or Facebook)

15 Royalty Free Images

Images of All Products Reviewed

Metabolism Keyword Research Pack For SEO/Niche Research

Grab All of the Above at a BIG Discount Today!

Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Boost Your Metabolism Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

Bonus 1

5 High Quality Boost Your Energy PLR Articles

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Bonus 2

Bulking Cutting Cycle Secrets MRR Lead Magnet and Squeeze Page

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5 High Quality Resistance Training For Weight Loss PLR Articles

View full product details here ->>>

Bonus 4

10 Unrestricted Metabolism PLR Articles Pack

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Bonus 5

Metabolism Masterclass PLR Reports Package

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Package Details:

• Autoresponders
• Reports
• Source Documents
• Website
• Editable PSD Graphics Files
• Download File Size – 9.13 MB

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

Package Details For The Boost Your Metabolism Premium PLR Package:

Main eBook:
“Upgrade Your Metabolism: How to Burn More Fat without Eating Less”
(4,495 words, 15 pages, 10 images)

Short Report:
“10 Things You Need to Know About Your Metabolism”
(1,635 words, 7 pages, 5 images)

Product Reviews:

FruitFused Infuser Water Bottle – 491 words
Smart Weigh Body Fat Digital Precision Scale – 458 words
SPRI Deluxe Vinyl Dumbbells – 450 words
Tone Fitness Hourglass Shaped Dumbbells – 427 words

Book of the Month:

The Fast Metabolism Diet by Haylie Pomroy – 514 words

Product Comparison Review:
Top 5 Exercise Mats – 818 words

5 Emails/ Blog Posts:
Topic: Do You Have A Slow Metabolism?

Bonus:
Metabolism-Boosting Worksheets – Movement, Diet & Daily Life

Related PLR Articles:

4 Metabolism Myths, Busted! – 428 words
4 Vitamins That Can Help Boost Your Metabolism – 429 words
5 Snacks That Fuel Your Body (Rather Than Leave You Sleepy!) – 486 words
Can Stress Slow Down the Rate at Which You Burn Fat? – 506 words
Can Tea Boost Your Metabolism? – 428 words
Dieting Vs Working on your Metabolism: Which Works Best for Weight Loss? – 465 words
Do Some People Really Just Have a High or Low Metabolism? – 497 words
Does Drinking More Water Boost Your Metabolism? – 445 words
For Weight Loss, Should You Eat Fewer Big Meals, or More Small Meals? – 430 words
How Does Breakfast Affect Your Metabolism? – 451 words
How Does Your Metabolism Work? – 469 words
How Exercise Affects Your Metabolism – 447 words
How Strength Training Helps Raise Your Metabolism – 503 words
Is It Really Possible to Speed Up Your meals? – 598 words
The Role of Metabolism in Bodily Function – 405 words
Understanding Thyroid Disease: Symptoms, Risks and Treatments – 401 words
What Are The Best Times of Day to Eat if You Want to Lose Weight? – 429 words
What Does “Basal Metabolic Rate” Mean? – 423 words
Why Eating Too Little Can Stall Weight Loss – 425 words
Why Sleep Is So Important for Weight Loss – 531 words

Social Media Posts & Images:

5 Shareable Social Media Sitting Disease Tips
5 Shareable Social Media Inspirational Images
20 Social Media Posts (for sharing on Twitter or Facebook)
+ 3 bonus bylines for article marketing or guest blogging
15 Royalty Free Images
Images of All Products Reviewed

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Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR Packs are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

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This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

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Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

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IMAGE LICENSE
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The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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