5 High Quality Resistance Training For Weight Loss PLR Articles

Name: 5 High Quality Resistance Training For Weight Loss PLR Articles
Brand: Buy Quality PLR
SKU: 928522
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5 High Quality Resistance Training For Weight Loss PLR Articles

5 well-written Resistance Training For Weight Loss PLR articles that you can use as blog content or re-purpose into other digital formats to market your business online.

These Resistance Training For Weight Loss PLR articles are available in Word and Text file format and can be downloaded instantly after purchase.

Introducing The…

5 High Quality Resistance Training For Weight Loss PLR Articles

Who Can Use This PLR Article Pack?

Internet Marketers
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List Builders
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What Can You Do With This Resistance Training For Weight Loss PLR?

Resell it as an E-course.
Use it as blog posts.
Create an autoresponder series.
Create an ebook, video or report to resell or use it to build your email list.
Create any kind of info product which you can resell with a personal use license.
And MANY other ways!

Here are the titles of the 5 Resistance Training For Weight Loss Articles:

Full Body Workouts Will Blast Your Fat Away! (585 words)
Resistance Training for Weight Loss: What You MUST Know (550 words)
Is Bodyweight Training Better for Weight Loss? (531 words)
Compound Moves VS Isolation Moves: Which Do You Focus On? (523 words)
8 Common Resistance Training Mistakes People Make (617 words)

Here’s a Sample Article So That You Know What To Expect From These PLR Article Pack:

8 Common Resistance Training Mistakes People Make

Resistance training is so powerful for weight loss that anyone who wants to lose weight will need to make it a part of their training regimen. There’s no two ways about it.

You need resistance training to retain lean muscle, boost your metabolic rate, tone your body, strengthen your bones and so much more. However, it’s a common fact of life that anything that should be done well will usually be done poorly by the masses.

In this article, we’ll look at 8 of the most common resistance training mistakes that people make when trying to lose weight.

1. Not doing any

This is probably the biggest mistake of the lot. They operate on the false belief that cardio is the be all and end all of weight loss. They’ll probably be flummoxed when they discover that full-body workouts with weights can burn more fat than the mind-numbing cardio that they hold in reverence.

But you know better. Resistance training is an excellent way to put your body in calorie burning fury while you tone your muscles.

2. Slow pace

When you’re engaging in resistance training for weight loss, your reps need to be as fast as possible while maintaining good form. The speed and number of reps you do will make the workout take on a cardio-like nature.

So, you’ll experience the benefits of both resistance training and cardio. This is how you get your metabolism firing on all cylinders.

Unlike bodybuilding, where you’re trying to make the mind-muscle connection and you’re focused on activating the muscles for growth, when trying to lose weight, all of this goes out the window. You want speed and minimal rest between exercises.

3. Incorrect form

Speed while essential, is not as important as correct form. You must train with proper form. NEVER sacrifice form for speed. You may end up injuring yourself which might put you out of commission for a month or two. Train safely and properly.

4. Too much weight

Another common mistake. You want to use weights that allow you to do 10 to 12 reps in 45 seconds. If you’re winded by the time you reach 4 reps, the weight is too heavy. Reduce the poundage.

5. Too little weight

On the flip side of the coin, resistance training for fat loss shouldn’t be like those aerobic workouts where ladies in blue leotards do hundreds of reps with light pink dumbbells as they hop around like excited bunnies.

The weight has to be much heavier than thatand as mentioned earlier, you shouldn’t be able to do 25 reps in 45 seconds. Only about 10 to 12 (14 max). You must challenge yourself.

6. Not resting enough

Get sufficient rest. If your body is sore, take the day off. Don’t worry. As long as your diet is on point and you’re on a caloric deficit, you’ll still lose weight. Listen to your body, or you’ll be so tired that your body hits a plateau and refuses to burn off any more fat regardless of what you do.

7. Not structuring their workout well

Structure your workout routine so that the different exercises you’re doing works your entire body.

Please Note: The above content is only a sample preview of one of the articles in this PLR Article Pack so that you can see the quality of the content.

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We will only be selling 50 copies on this Resistance Training For Weight Loss PLR content pack, so don’t waste any time and grab your PLR license while it’s still available for sale.

5 High Quality Resistance Training For Weight Loss PLR Articles in Word and .TXT format
Total Word Count – Over 2500 Words
Download File Size – 261 KB

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You can translate it into another language and resell with personal use rights.
You can add the content as a autoresponder email series.

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