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Mindfulness Meditation Guide Premium PLR Package – A High Quality Mindfulness Meditation PLR Content Package Ready To Be Used In Your Business, Over 20 000 words!

Attention: Mindfulness Meditation Marketers

Done for You Premium Mindfulness Meditation PLR Product on a

EVERGREEN Topic:

Mindfulness Meditation!

Dear Mindfulness Meditation online business owner, When it comes to self help and personal development searches, the Affirmations is one of the most searched-for topics online.

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Introducing The…

Mindfulness Meditation Premium PLR Package

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This high quality Mindfulness Meditation PLR package covers the hugely popular Mindfulness Meditation niche. Meditation is evergreen and will always be. This Mindfulness Meditation PLR package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it or use it to build your list of raving fans.

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Main PLR eBook: “Mindfulness Meditation – The Complete Guide”

(10,885 Words)

A look inside the Mindfulness Meditation PLR eBook:

Table of Contents for the Mindfulness Meditation PLR Ebook:

Introduction. 6

What is Mindfulness Meditation?. 7

An Ancient History. 7

How Mindfulness Meditation Differs from Other Forms of Meditation. 10

Powerful Benefits of Mindfulness Meditation. 12

Getting Started with Mindfulness Meditation. 16

Mindful Walking. 17

Mindful Listening. 17

Mindful Breathing. 18

Mindful Nature Walks. 19

Mindful Yoga. 20

Mindful Gardening. 20

Mindful Cooking. 21

Mindful Eating. 21

Mindful Art. 22

Mindful Journaling. 23

Meditation and Children. 25

10 Mindfulness Meditation Techniques. 27

9 Different Mindful Breathing Techniques. 28

5 Mindfulness Scripts. 32

Books to Further Your Practice. 35

Mindfulness Apps. 38

Mindfulness Accessories. 40

Conclusion  50

Sample Content for the Mindfulness Meditation Premium PLR Ebook:

Mindfulness meditation has gained a lot of popularity in recent years as a way to reduce stress and increase overall well-being. It involves focusing your attention on the present moment, without judgment or distraction. By practicing mindfulness, you can become more aware of your thoughts and emotions, and learn to respond to them in a healthier way.

This e-book will provide a comprehensive guide to mindfulness meditation, including its benefits, as well as different techniques and tips for integrating it into your daily life.

We’ll share the rich history of this centuries-old health booster and explain the many amazing benefits it offers. To make it easier for you to stay mindful in this digital age we show you some apps that can help. You get a list of books on meditation, each with a short review.

Of course, we give you several specific mindfulness meditation practices as well as mindfulness scripts. Finally we close out with a section that covers specific tools and accessories (like yoga mats and essential oils) that can help you get the most out of your mindfulness practice. Let’s define the term to get started.

What is Mindfulness Meditation?

In this chapter, we will explore the definition of mindfulness meditation and its origins. We will also discuss how it is similar to and different from other forms of meditation.

Here is a simple and straightforward definition.

Mindfulness meditation involves paying attention to the present moment, without judgment or distraction. It is a practice of being aware of your thoughts, emotions, and physical sensations in the present moment.

That’s really it! There is not some hard process to follow.

Stay in the moment with all your senses. Forget the past and don’t worry about the future. Just “BE” in the now.

An Ancient History

Meditation is a practice that has been around for thousands of years, with roots in various cultures and religions. The history of meditation is complex and varied, but it has been an integral part of many spiritual and philosophical traditions throughout the world.

One of the earliest known mentions of meditation comes from the Hindu scriptures known as the Vedas, which were written in India around 1500 BCE. The Vedas describe a form of meditation known as dhyana, which involved focusing the mind on a single point or object in order to achieve a state of deep concentration and inner peace. Dhyana was later incorporated into the practice of yoga, which became popular in India around 500 BCE.

It was around that time that the Buddha founded a new religion based on his teachings, which included a form of meditation known as vipassana, or insight meditation. Vipassana involves observing the breath and the sensations in the body in order to develop a deeper understanding of the nature of the mind and the self. Over time, vipassana became one of the core practices of Buddhism and spread throughout Asia, where it is still widely practiced today.

In the 3rd century BCE, the Indian emperor Ashoka embraced Buddhism and began promoting meditation and other Buddhist practices throughout his kingdom. This helped to spread Buddhism beyond India and into neighboring countries like Sri Lanka, Nepal, and Tibet.

Around the same time, the Chinese philosopher Laozi founded the religion of Taoism, which also placed an emphasis on meditation and the cultivation of inner peace and wisdom. Taoist meditation practices often involved visualizing symbols or images and focusing on the breath in order to quiet the mind and achieve a state of tranquility.

In 1273 Sultan Walad founded the Mevlevi Order of Sufism, a mystical branch of Islam that placed an emphasis on meditation and other spiritual practices. Sufi meditation practices often involved reciting sacred words or phrases and focusing on the breath in order to achieve a state of inner peace and connection with God.

Early in the 20th century, the Indian sage Ramana Maharshi began teaching a form of meditation known as self-inquiry, or atma vichara. Self-inquiry involved questioning the nature of the self and the source of consciousness in order to achieve a state of self-realization and liberation.

In the 1920s, the American philosopher and mystic Franklin Merrell-Wolff began teaching a form of meditation known as “consciousness-only,” which involved focusing on the nature of consciousness in order to achieve a state of spiritual awakening.

In the 1950s and ‘60s, many Americans became interested in Eastern spirituality and began traveling to India and other Asian countries to study meditation with traditional teachers. The American psychologist and writer Richard Alpert, also known as Ram Dass, was one of the most well-known figures in this movement. After studying with the Indian guru Neem Karoli Baba, Ram Dass returned to the United States and began teaching a form of meditation and spirituality that blended Eastern and Western traditions.

In the 1980s and ‘90s, the field of mindfulness-based stress reduction (MBSR) began to develop, led by the American physician and meditation teacher Jon Kabat-Zinn. MBSR involved using mindfulness meditation to help people cope with stress and chronic pain, and it has since become widely used in hospitals, clinics, and other settings.

In the 21st century, meditation has continued to grow in popularity, with many people using it as a way to reduce stress, improve mental health, and achieve spiritual growth. There are now countless books, apps, and websites dedicated to teaching meditation, and it has become a mainstream practice in many parts of the world.

As you can see, meditation has a rich and diverse history that spans thousands of years and multiple cultures and religions. It has been used as a tool for achieving inner peace, spiritual awakening, and both physical and mental health. Today, it continues to be an important practice for many people around the world, offering a way to connect with oneself and the world around us.

Mindfulness Meditation PLR Checklist:

(1,058 words)

A look inside the Mindfulness Meditation Premium PLR Checklist

Mindfulness Meditation PLR Report:

(2,118 words)

A look inside the Mindfulness Meditation Premium PLR Report

Mindfulness Meditation PLR Editable Ecovers:

5 Emails/ Blog Posts:

Topic: Mindfulness Meditation 5-email sequence

Email 1# Do you have a minute? Let’s talk about mindfulness
Email 2# Do you have a minute? Let’s talk about mindfulness
Email 3# Mindfulness in everyday life
Email 4# Mindfulness and stress
Email 5# Keep practicing mindfulness

Mindfulness Meditation PLR Emails Total Word Count: 1050 words Words

Mindfulness Meditation Email Content Sample:

Email #1 Subject: Do you have a minute? Let’s talk about mindfulness

How are you doing? I hope you’re having a great day. Today, I want to talk to you about mindfulness meditation. Have you ever heard of it before? It’s a type of meditation that helps us focus on the present moment and calm our minds.

Why is mindfulness important? Well, sometimes our minds can get really busy with thoughts and worries about the past or the future. When we practice mindfulness, we’re training our brains to stay focused on what’s happening right now.

This can help you feel more relaxed and less stressed.

One way to practice mindfulness is through meditation. Have you ever meditated before? It might sound a little intimidating at first, but it’s actually very simple. You don’t have to buy any fancy or expensive accessories. If you have a desire for less stress and more peaceful, calm moments in your life, you’re ready.

All you have to do is find a quiet place, sit comfortably, and focus on your breath. I’ll send you some more information about how to meditate mindfully in your next email.

Signature file

High Quality Mindfulness Meditation PLR Articles:

1. 5 Big Ways Mindfulness Gives You a Healthier, More Fulfilling Life (433 words)
2. Are Mindfulness and Meditation the Same Thing – (478 words)
3. How Being Mindful Can Fix Your Screentime Addiction in Our Digital Age (613 words)
4. How Mindfulness Can Help You Advance Your Career (657 words)
5. How Mindfulness Makes for a Healthy Pregnancy (501 words)
6. Mindfulness Meditation for a Happier, Healthier You – (650 words)
7. Mindfulness Meditation for Anxiety – (613 words)
8. Mindfulness Meditation for Pain Relief – (730 words)
9. Practice Mindfulness Meditation to Be a Better Parent (501 words)
10. What is Mindfulness Meditation – (618 words)

Mindfulness Meditation PLR Article Sample:

5 Big Ways Mindfulness Gives You a Healthier, More Fulfilling Life

Being mindful can truly transform your life. It changes your brain chemistry so you move naturally to better physical and mental wellness. Here are five big ways you can enjoy a better, more fulfilling life by being mindful.

1 – An Overall Immune System Boost

Mindfulness meditation strengthens the immune system by reducing the impact of stress on the body and promoting greater overall health and well-being. This reduces your risk of developing illnesses, diseases and infections. For a real world example, a person that practices mindfulness regularly may find they’re less likely to get sick during cold and flu season.

2 – Mindfulness as a Pain Reliever

Mindfulness meditation reduces chronic pain by promoting greater acceptance and self-awareness. Your attention is diverted away from the pain.

This can help individuals develop a greater sense of control over their pain and reduce their reliance on medication. Someone who suffers from chronic back pain may find that they are better able to manage their pain with the help of a mindfulness practice.

3 – Mindfulness for Improving Relationships

Mindfulness meditation can help make your relationships better by promoting greater empathy and understanding. You understand how other people feel, and the “why” of them feeling that way.

This can help you develop more meaningful and fulfilling relationships with others. For example, a person who practices mindfulness meditation regularly may find that they are better able to communicate effectively with their partner or resolve conflicts in a constructive manner.

It allows you to pump the brakes and calm yourself before you say or do something you will regret.

4 – Improved Sleep

A regular practice of mindfulness can improve sleep quality by promoting relaxation and reducing the impact of stress and anxiety on the body. This helps individuals fall asleep more easily, and you stay asleep for longer periods of time. When you’re mindful more regularly, you’ll see that you are able to fall asleep faster and experience fewer disruptions during the night.

Mindfulness Meditation – Social Media Posts

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Wait! I Forgot to mention…BONUSES!!

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Mindful Meditation Sales Funnel with Master Resell Rights

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Module 1 – Ebook
Module 2 – Checklist
Module 3 – Mindmap
Module 4 – Sales Page
Module 5 – VLS
Module 6 – Lead Magnet
Module 7 – LandingPage
Module 8 – Emails
Module 9 – Graphics Pack

Advance Video Course:

Module 1 – Video Course
Module 2 – Upsell Sales Page
Module 3 – VLS
Module 4 – Graphics
Module 5 – AudioFiles

Total File Download Size:

226 Megabytes (MB)

Bonus 2

Mindful Meditation Mantra PLR eBook Resell PLR

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eBook Format: Word Doc, Open Office Doc, Text Doc and PDF formats.

PLR eBook Graphics: Includes a Flat and 3D eCover with PSD files.

Total Word Count: 10 500+ Words

Bonus 3

The Beginners Guide To Meditation MRR eBook with Squeeze Page

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Covers

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6.25 Megabytes (MB)

Bonus 4

Meditation For Relaxation PLR eBook and Squeeze Page

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Ebook

Source File

Covers

Opt-in Page

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2.15 Megabytes (MB)

Bonus 5

Mindful Meditation Mastery Sales Funnel with Master Resell Rights

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Package Details:

Module 1 – Ebook
Module 2 – Checklist
Module 3 – Mindmap
Module 4 – SalesPage
Module 5 – VSL
Module 6 – Lead Magnet
Module 7 – Landing Page
Module 8 – Emails
Module 9 – Graphics Pack

Advance Video Course:

Module 1 – Videos
Module 2 – Upsell Page
Module 3 – VSL
Module 4 – Slides
Module 5 – Transcripts
Module 6 – Audios
Module 7 – Graphics

Total File Download Size:

325 Megabytes (MB)

Package Details For The Mental Resilience Premium PLR Package:

Mindfulness Meditation Guide – PLR eBook

eBook – Mindfulness Meditation: The Complete Guide (10,885 words)
A Practical Guide to Finding Peace and Joy in Your Everyday Life

Comes in Word Doc and PDF Format.

Includes Editable Cover Graphics in JPG and PSD Format.

PLR List Building Report:

Mindfulness Meditation Guide – PLR List Building Report

Frequently Asked Questions (FAQs) about Mindfulness Meditation (2,118 words)

Comes in Word Doc and PDF Format.

Includes Editable Cover Graphics in JPG and PSD Format.

Mindfulness Meditation PLR Articles

Mindfulness Meditation – 10 Mindfulness Meditation Articles (5,794 Words)

1. 5 Big Ways Mindfulness Gives You a Healthier, More Fulfilling Life (433 words)
2. Are Mindfulness and Meditation the Same Thing – (478 words)
3. How Being Mindful Can Fix Your Screentime Addiction in Our Digital Age (613 words)
4. How Mindfulness Can Help You Advance Your Career (657 words)
5. How Mindfulness Makes for a Healthy Pregnancy (501 words)
6. Mindfulness Meditation for a Happier, Healthier You – (650 words)
7. Mindfulness Meditation for Anxiety – (613 words)
8. Mindfulness Meditation for Pain Relief – (730 words)
9. Practice Mindfulness Meditation to Be a Better Parent (501 words)
10. What is Mindfulness Meditation – (618 words)

Mindfulness Meditation Guide – PLR Emails

Mindfulness Meditation Guide – 5 Email Autoresponders (1,043 words)

Mindfulness Meditation Guide Email Subjects:

Email 1# Do you have a minute? Let’s talk about mindfulness
Email 2# Do you have a minute? Let’s talk about mindfulness
Email 3# Mindfulness in everyday life
Email 4# Mindfulness and stress
Email 5# Keep practicing mindfulness

Mindfulness Meditation Guide – Checklist

Your Mindfulness Meditation Checklist (1,058 words)

Mindfulness Meditation Guide – 5 Social Media Posts (272 words)

Mindfulness Meditation Guide – Keyword Research

A list of Mindfulness Meditation related keywords for SEO and Advertising is CSV format with details.

Total Word Count: 20,112 Words

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Setup your own membership site with the content and generate monthly residual payments!

Take the content and convert it into a multiple-week “eclass” that you charge $297-$497 to access!

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Convert it to audios, videos, membership site content and more.

Excerpt and / or edit portions of the content to give away for free as blog posts, reports, etc. to use as lead magnets, incentives and more!

Create your own original product from it, set it up at a site and “flip” the site for megabucks!

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