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Fitness and Diet Hacks Premium PLR Package – Featuring Over 22 000 Words of Done-For-You Evergreen Fitness and Diet Content.

 

Attention: Health, Fitness and Diet Entrepreneurs

Done for You Premium Fitness/Diet PLR Product on a

EVERGREEN Topic:

Fitness and Diet!

 

Dear online business owner, When it comes to top fitness and diet searches, the Fitness and Diet is among the most searched-for topics online.

It’s safe to say that fitness and diet has spawned an entire industry of blogs, fitness and diet courses, and products.

This is where my premium done for you Fitness and Diet Hacks PLR Package comes in. Its all about teaching your customers about Simple Shortcuts to a Fit & Healthy Lifestyle.

Everything is done for you – from the main Fitness PLR info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness and diet niche.

 

Introducing The…

Fitness and Diet Hacks Premium PLR Package

Featuring Over 22 000 Words of High Quality Fitness and Diet Hacks Content Ready To Be Used In Your Business!

This high quality Fitness and Diet PLR package covers the hugely popular fitness niche. Fitness and diet is evergreen and will always be. This Diet and Fitness PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Fitness and Diet Hacks MEGA PLR Package…

Main eBook: Fitness & Diet Hacks! (Simple Shortcuts to a Fit & Healthy Lifestyle”)

(4,800 words, 21 pages, 15 images)

 

A look inside the Fitness and Diet Hacks Premium PLR eBook:

 

Table of Contents for the Fitness and Diet Hacks PLR Ebook:

Introduction – What Health and Fitness Hacks Are and How They Can Help…………. 3

Strength Training Hacks…………………………………………………………………………………… 4

Cardio Fitness Hacks………………………………………………………………………………………… 6

General Exercise Hacks…………………………………………………………………………………….. 9

Hydration Hacks……………………………………………………………………………………………. 12

Nutrition Hacks……………………………………………………………………………………………… 13

Technology Hacks………………………………………………………………………………………….. 15

Lifestyle Hacks………………………………………………………………………………………………. 16

Mindset Hacks………………………………………………………………………………………………. 18

Flexibility and Mobility Hacks…………………………………………………………………………. 20

Conclusion – How to Successfully Integrate Hacks into Your Daily Routine…………. 21

 

Sample Content for Fitness and Diet Hacks Premium PLR Ebook:

Introduction – What Health and Fitness Hacks Are and How They Can Help

What’s a “hack?” Besides something that you do to computers or someone that isn’t very skilled at a task, a “hack” is a creative solution that makes life easier. In this case, we’re talking about health and fitness hacks; which means we’re talking about simple steps that you can take to help you make your life healthier and fit.

Hacks help in a number of ways. For example, imagine that you set a goal to run a marathon. That requires time, effort, planning and an abundance of motivation. Instead of doing it the hard way, you can leverage a few cardio, lifestyle, and mindset hacks to help you reach your goals with less time, energy, and effort.

To help you prioritize your hacks and personalize them to your health and fitness goals, we’ve divided them into easy to use categories, including:

• Strength training
• Cardio
• General exercise
• Hydration
• Nutrition
• Technology
• Mindset
• Lifestyle
• Mobility

We’ll wrap it up by offering some quick tips to help you prioritize and integrate hacks into your health and fitness program, so that you can maximize your results and achieve your goals. Let’s start with strength training hacks.

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Note: The above content is just a snippet of the ebook.

Short Report: “5 Weight Loss Shortcuts That NEVER Work”
(1,673 words, 7 pages, 5 images)

 

A look inside 5 Weight Loss Shortcuts That NEVER Work Premium PLR Report

 

Product Reviews:

Asobu Flavour It Glass Water Bottle with Fruit Flavor Infuser – 615 words
Fitbit One Wireless Activity Plus Sleep Tracker – 550 words
Pivotal Living Tracker 1 – 554 words
ProSource Ultra Deluxe Revolutionary Sports Medicine Roller – 553 words
“The Whole 30: The 30-Day Guide to Total Health and Food Freedom” by Melissa and Dallas Hartwig Book Review – 564 words

 

Product Comparison Review:

Top 5 Fitness Products for Space-Saving Workouts, Even While You Work – 959 words

 

5 Emails/ Blog Posts:

Email1-How to Get Fitter Without Exercising (282 words)

Email2-No Exercise Fitness Tips Drink Ice Water and Throw Out Your Plates (295 words)

Email3-No-Exercise Fitness Tips Sweet Tooth Control and Park and Walk (280 words)

Email 4-No Exercise Fitness Tips Buy a Pedometer or Fitness Tracker (295 words)

Email5-NoExercise Fitness Tips Share These Tips With a Friend for Guaranteed Results (259 words)

 

Fitness and Diet Hacks Email Sample:

How to Get Fitter Without Exercising

Wouldn’t it be great if you could get in shape without exercising?

Actually, you can. Of course, the quickest way to long-lasting health is a recipe that has never changed. You need to eat right, exercise, get plenty of rest and stay hydrated.

But maybe you are not be able to exercise. Or perhaps you are just lazy.

In either case, this short e-mail series will help.

Ready to get started? Great, here is your first no–exercise calorie burning tip …

Stand Rather Than Sitting

(this makes a huge calorie burning difference)

If you ask just about anyone how many hours they sit per day, they will usually underestimate. Here’s the scary truth.

The average person in a modernized country sits for up to 12

hours per day. You also sleep an average of 7 hours each day.

That makes only 5 hours you are up and moving around.

Why is this a big deal?

For 2 reasons …

1) There is mounting proof that exercise does not undo the damage that your body receives from sitting for extended periods of time.

2) You burn 50 calories more per hour standing than you do sitting.

Trading in just 3 hours a day of sitting for standing burns an additional 150 calories per day. Do this for 5 days a week and you incinerate 8 pounds of fat (about 30,000 cal.) per year.

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High Quality Fitness and Diet Hacks Related PLR Articles:

2 Key Mindful Eating Tips (To Help Prevent Weight Gain) – 467 words
4 Tips for Making Exercise More Fun – 415 words
4 Ways to Resist Junk Food – 417 words
5 Tips for Staying Fit While You Travel – 412 words
6 Diet Tips to Boost Your Metabolism – 434 words
6 Tips for Fitting Exercise Around a Busy Schedule – 554 words
6 Ways to Stay Motivated for Early Morning Workouts – 455 words
7 Ideas for Fitting Exercise Into Your Working Day – 459 words
Can Exercise Make You More Productive? – 427 words
Good Carbs Vs. Bad Carbs: What You Need to Know – 467 words
Good Fats Vs. Bad Fats: What You Need to Know – 450 words
How to Burn More Calories With Shorter Workouts – 410 words
How to Make A Healthy Breakfast Smoothie – 419 words
The Amazing Health Benefits of Spiralizing – 438 words
What Does A Balanced Diet Look Like? – 484 words
What’s Wrong with Fruit Juice and Smoothies? – 447 words
Why Including Fiber In Your Diet Is Good for Weight Loss – 425 words
Why Weight Loss Shouldn’t Be Your Main Exercise Goal – 417 words
Why You Need a Consistent Workout Routine – 485 words
Why You Should Go Meat Free One Day Per Week – 435 words

 

Fitness and Diet Hacks Premium PLR Article Sample:

2 Key Mindful Eating Tips (To Help Prevent Weight Gain)

In a nutshell, mindful eating is maintaining an awareness of what and how much we eat, and taking the time to savor it relatively free of distractions. Rooted in Buddhist teaching, it’s eating based on a physical sign, such as feeling hungry, and not eating based on emotions. Mindless and emotional eating lead to weight gain and obesity, which can then cause a host of medical issues – some of which can be life-threatening, such as heart disease, heart attack or stroke.

In a study of 1,400 mindful eaters, researchers found them to weigh less, have a greater sense of well-being and have fewer eating disorders. It seems to work for these people, but will it work for you? It can if you can incorporate it into your lifestyle.

Mindful eating is based on two premises: eat slower and in silence.

Eat Slower

Taking time to chew food well is one of the healthiest things you can do for yourself. By savoring each bite, not only will it help with digestion, but in the end you’ll end up eating less and feeling better than you would if you wolfed down your food and suffered later because of it.

If you are introducing mindful eating to your family, you might have to forego the silence part – at least in the beginning. Instead, as a family discuss the texture and taste of a food, such as an avocado. It can also be a great time to talk about how the type of food and quantity affects weight and about the benefits of eating healthy. What you teach them now will pay dividends for them forever.

Find a deeper appreciation of your food. When eating a piece of whole wheat bread for example, think about the farmer that planted and harvested the wheat that went into the bread. How the grain was milled into flour and baked into bread; the trip the wheat made from the field to your table. Pondering these things gives you a deeper appreciation of the food you are eating.

Silence!

While this is a big part of mindful eating, it won’t work in its entirety for all families. However, you can implement part of it by making the dining room or kitchen table an electronics-free zone – no smartphones, no TV; just quality family time centered around a meal. For many families, it is the only time in a day where everyone can get together. If that impossible with your family, then take time out of your day to sit down by yourself and mindfully drink a cup of tea in silence.

Mindful eating is a part of a healthy lifestyle and because it is based on awareness, it makes a great weight management tool. Try it – you most likely won‘t go back to the grab-and-go lifestyle.

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Social Media Posts and Images:

 

5 Shareable Social Media Fitness Tips Graphics (PLR)

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5 Shareable Social Media Inspirational PLR Images

 

20 Social Media PLR Posts (for sharing on Twitter or Facebook)

 

12 Royalty Free Images

 

Images of All Products Reviewed

 

 

Bonus: Short Report: Top 10 Foods That Make You Feel Fuller Longer
(1,640 words, 7 pages, 5 images)

Top 10 Foods That Make You Feel Fuller for Longer Article Sample:

Introduction

Burning fat, losing weight, getting in shape and looking great is easy … when you eat healthy foods that make you feel fuller longer. Some foods naturally deliver a smaller calorie investment while giving your stomach a full feeling. You feel full, so you eat less, your calorie count goes down, and so does the size of your waistline.

When you eat foods that provide little nutritional value with their calories, your mind tells you to eat more. It says, “Hey, we need nutrients, minerals and vitamins!” So you reach for more of the unhealthy food that is sitting in front of you. You eventually become full, but take in way more calories, fat and processed nasties than your body needs.

The result? You pack on the weight and fat, your heart, circulatory system and entire body suffers, and you find yourself hungry again relatively quickly. Eat the following 10 healthy, nutritious types of foods that make you feel fuller longer, and you’ll begin to lose weight as your whole body becomes healthier, and you begin to feel and look great.

1 – Beans and Legumes

“Beans, beans, the magical fruit; the more you eat, the more you toot!” That children’s rhyme refers to the flatulence causing property of most beans. Yes, they can give you gas, no doubt about it. But on the marvelously positive side, they are extremely high in protein and dietary fiber.

They can also fit into just about any budget and meal plan, since they are inexpensive and versatile. The FASEB Journal discovered in 2008 that if you eat just 4 ounces (1/2 cup) of beans a day, you bolster weight loss and weight maintenance. Beans are also a heart healthy food.

2 – Fresh Fruits

Fresh fruits have a much lower energy density than milk, cheese, sweet foods and meats. This means they deliver fewer calories per gram, much fewer on a comparative basis. So you can eat several servings of superfood fruits like blueberries, apples, bananas, blackberries, cantaloupes, citrus fruits, grapes, pomegranates and plums without paying much of a calorie penalty.

And when you replace unhealthy, fat-filled, calorie-dense foods like potato chips, chocolate-bars and candy snacks with healthy fresh fruits, you double your fat-burning, weight loss effort.

3 – Soups

Make sure you avoid store-bought soups, unless you are going to do some intelligent nutritional label research. A single can of soup that you purchase at your favorite grocery store often delivers several times your daily-recommended sodium allowance.

Homemade soups give you total control over their contents. It is relatively easy to make a large batch of soup, and then portion off individual serving sizes that you can keep in your refrigerator and freezer for easy access. Soup is also easy on the budget, and because of its liquid base, quickly makes you feel full while delivering a limited number of calories.

4 – Fermented Foods

Do you like crunching down on a crisp, tart pickle? That’s great, because fermented foods send a signal to your brain that starts a production of hormones that makes you feel full. This is true because of the short chain fatty acids (SCFAs) in foods that have been fermented, like kimchi, sauerkraut and pickles.

A side benefit is the healthy probiotics found in most fermented foods. Probiotics are healthy bacteria that promote proper digestion. They actually live in your gut! Some health experts and physicians also believe that probiotics reduce your appetite. So enjoy some sauerkraut or pickles, and you will not only find yourself eating less, but your digestive system receives benefits as well.

5 – Eggs

Multiple studies show that when you eat protein with your breakfast, you ingest fewer calories throughout the day. Eggs are one of the healthiest sources of protein, and they also offer significant levels of vitamin B12, vitamin D and iron. The old, outdated belief that eggs were high in cholesterol has actually been explained in a little more detail in recent years.

The type of cholesterol in eggs does not contribute to heart risks like most health professionals used to believe. This means you no longer need to worry about your egg intake. Eating 1 or 2 hard-boiled eggs between breakfast and lunch keeps you from overeating at your midday meal. And as we mentioned above, eating eggs for breakfast means you eat less during the day.

A single large egg delivers 7 g of protein, 5 g of fat, just 1.6 g of saturated fat, and costs you only 75 calories. (See the recommended protein per pound of body weight formula at the end of this article to figure out exactly how much healthy, filling, low-calorie protein you need to eat every day.)

6 – Nuts and Nut Butters

Nuts are packed full of healthy unsaturated fats. A healthy body needs fat, and the fats in nuts are just what you are looking for. On a per calorie basis, nuts and nut butters are extremely rich in fiber and protein. What are the 2 leading natural components that make you feel fuller longer? You guessed it, fiber and protein.

Just don’t eat too many nuts or too much nut butter at one sitting. Those healthy fats are in a very high quantity in nuts, and should not be over-consumed. So reach for a handful of almonds or walnuts the next time you are stuck between meals and craving something to eat. The heart healthy nature of nuts is just a wonderful side benefit of this versatile and tasty raw food.

7 – Broccoli and Brussels Sprouts

Repeat after me, “cruciferous vegetables”. Vegetables like brussels sprouts, broccoli and cauliflower belong to the cruciferous family. Cabbage, bok choy, kale, collard greens and horseradish are also a part of this healthy vegetable subdivision. They deliver extremely high levels of healthy dietary fiber.

As with other filling foods on this list, they are relatively inexpensive and extremely versatile, with most of them capable of being consumed raw or cooked. The antioxidants and cancer fighting ingredients in cruciferous foods are also worthy of note, and just another reason you need to be getting more of these healthy whole foods into your diet.

8 – Water

Okay, so water is not a food. We have to mention it anyway, because it is usually free or inexpensive, readily available, and is definitely required by the human body for proper maintenance and health. Did you know that the symptoms of thirst mimic those of hunger?

That’s right, so the next time you believe that you are hungry, drink 8 to 12 ounces of water. Give your body 10 minutes to process that liquid, and see how you feel then. You may truly be hungry. But the cranky mood, low energy and lack of ability to focus that often signals you are hungry may simply be telling you your body needs more liquids. Oh yeah, another big benefit of drinking water instead of eating anything? Zero calories.

9 – Salmon, Anchovies and Tuna

Fish helps you feel fuller longer while consuming fewer calories in a number of ways. First off, any type of fat will always help satisfy your hunger pangs. The types of fats found in high quantities in fish are essential fatty acids. Omega 3 EFAs are required by your body to function properly. Unfortunately, the human process does not create this healthy fat.

You need to get it from outside sources, and fish like tuna and salmon have high levels of Omega 3s. That healthy fat makes you feel fuller longer, so you eat fewer calories during a fish-filled meal, as well as the rest of the day. Also, fish is packed full of wonderful protein. You have already seen earlier that protein satisfies hunger better than carbohydrates and fats. As if that is not good enough news, ocean caught salmon, anchovies and tuna are heart healthy foods as well.

10 – Raspberries, Blueberries, Blackberries and Other Berries

Most berries are extremely high in wonderful antioxidants that fight dangerous free radicals in your body. They are also extremely heart healthy, and deliver high levels of phytonutrients, minerals and vitamins that promote overall body health, inside and out. Your immunity system receives a huge boost when you eat berries regularly. This means that your natural defense system is much better prepared to ward off infections, disease and sickness.

It also means that you recover from injuries and sickness quickly. Berries contribute a very small amount of calories considering the amount of filling fiber they deliver. Just 1 cup of raspberries offers a full 8 g of fiber. (The average adult needs between 25 and 30 g of dietary fiber each and every day from food items, not supplements.)

Protein is the most satisfying type of food. More than carbohydrates and fats, protein satisfies your hunger more effectively than any other type of food. And guess what? Researchers are not even quite sure why protein acts like a stop sign, signaling your mind to stop eating. But it does, so make sure that you are getting the recommended 0.36 grams of protein per pound of body weight (about 0.8 grams of protein per kilogram) every day.

And don’t forget filling, healthy, digestive track regulating fiber. The “modern-day” diet is desperately lacking in dietary fiber. Foods like the brans, grains and oats listed above do a great job of delivering protein and dietary fiber, while limiting the amount of carbohydrates and calories you consume.

To summarize, for a solution to burning fat, losing weight and maintaining a healthy body weight, eat foods high in fiber and/or protein. They have extremely high satiety index scores, which is a fancy way of saying they are healthy foods that make you feel fuller longer.

 

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Wait! I Forgot to mention…BONUSES!!

 

For the first 50 buyers of this Fitness and Diet Hacks Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

5 High Quality Diet Success PLR Articles

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Here are the titles of the 5 Diet Success Articles:

1. Is Your Diet Right For You? (617 words)
2. Understanding Why Eating Right is a Lifestyle and NOT a Diet (635 words)
3. How to Ensure You Succeed with Your Diet (704 words)
4. Do Diets Work? (688 words)
5. Will a Diet Fix Your Eating Habits Permanently? (617 words)

 

Bonus 2

5 High Quality Raw Food Diet PLR Articles

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Here are the titles of the 5 Raw Food Diet Articles:

1. Raw Food Diet Basics: What You Need to Know (537 words)
2. Discover the Benefits of the Raw Food Diet (663 words)
3. How to Flavor Your Meals with Raw Ingredients (635 words)
4. Foods to Avoid When You’re on a Raw Food Diet (608 words)
5. Tools and Appliances You May Need When on a Raw Food Diet (623 words)

 

Bonus 3

5 High Quality Gluten Free Diet Frequently Asked Questions PLR Articles

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Here are the titles of the 5 Gluten Free Diet Frequently Asked Questions Articles:

1. Can I Still Eat Gluten if I’m Sensitive to it? (576 words)
2. How Do I Know If I’m Gluten Intolerant? (585 words)
3. How Do I Switch to a Gluten-Free Diet (589 words)
4. Is Gluten Sensitivity and Celiac Disease the Same Thing? (516 words)
5. Will a Gluten-Free Diet Cause Nutrient Deficiencies? (565 words)

 

Bonus 4

5 High Quality Diet Changes For Weight Loss PLR Articles

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Here are the titles of the 5 Weight Loss Articles:

1. Will Cutting Your Carbs Help You Shed the Pounds? (596 words)
2. Intermittent Fasting: Yay or Nay? (580 words)
3. 2 Diet Tips That Will Accelerate Your Weight Loss (596 words)
4. Is it What You Eat or is it What’s Eating You? (551 words)
5. Should You Eat Six Times a Day Like They Tell You To? (533 words)

 

Bonus 5

Vegan Diet Sales Funnel with Master Resell Rights

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Here’s Just A Quick Preview Of What You’ll Discover Inside…

• What is a Vegan Lifestyle and Why Does It Matter?
• What is the Difference Between Vegetarianism and Veganism?
• Staying Healthy While Living Vegan
• Staying Healthy While Living Vegan
• Old Habits Die Hard, Here’s How
• Identifying Your Values and Sticking To Them
• Identifying Your Values and Sticking To Them
• Meal Planning and Preparation
• Completing the Vegan Lifestyle With Exercise and Proper Hydration

Plus, a whole lot more…

This is the easiest way to actually live a Cruelty Free Diet!

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Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

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Package Details For The Fitness and Diet Hacks Premium PLR Package:

Main eBook:
“Fitness & Diet Hacks… Simple Shortcuts to a Fit & Healthy Lifestyle”
(4,800 words, 21 pages, 15 images)

Short Report:
“5 Weight Loss Shortcuts That NEVER Work”
(1,673 words, 7 pages, 5 images)

Bonus: Short Report:
Top 10 Foods That Make You Feel Fuller Longer
(1,640 words, 7 pages, 5 images)

Product Reviews:

Asobu Flavour It Glass Water Bottle with Fruit Flavor Infuser – 615 words
Fitbit One Wireless Activity Plus Sleep Tracker – 550 words
Pivotal Living Tracker 1 – 554 words
ProSource Ultra Deluxe Revolutionary Sports Medicine Roller – 553 words
“The Whole 30: The 30-Day Guide to Total Health and Food Freedom” by Melissa and Dallas Hartwig Book Review – 564 words

Product Comparison Review:

Top 5 Fitness Products for Space-Saving Workouts, Even While You Work – 959 words

5 Emails/ Blog Posts:

Topic: How to Get Fitter Without Exercising

Email1-How to Get Fitter Without Exercising (282 words)

Email2-No Exercise Fitness Tips Drink Ice Water and Throw Out Your Plates (295 words)

Email3-No-Exercise Fitness Tips Sweet Tooth Control and Park and Walk (280 words)

Email 4-No Exercise Fitness Tips Buy a Pedometer or Fitness Tracker (295 words)

Email5-NoExercise Fitness Tips Share These Tips With a Friend for Guaranteed Results (259 words)

Fitness and Diet PLR Articles:

2 Key Mindful Eating Tips (To Help Prevent Weight Gain) – 467 words
4 Tips for Making Exercise More Fun – 415 words
4 Ways to Resist Junk Food – 417 words
5 Tips for Staying Fit While You Travel – 412 words
6 Diet Tips to Boost Your Metabolism – 434 words
6 Tips for Fitting Exercise Around a Busy Schedule – 554 words
6 Ways to Stay Motivated for Early Morning Workouts – 455 words
7 Ideas for Fitting Exercise Into Your Working Day – 459 words
Can Exercise Make You More Productive? – 427 words
Good Carbs Vs. Bad Carbs: What You Need to Know – 467 words
Good Fats Vs. Bad Fats: What You Need to Know – 450 words
How to Burn More Calories With Shorter Workouts – 410 words
How to Make A Healthy Breakfast Smoothie – 419 words
The Amazing Health Benefits of Spiralizing – 438 words
What Does A Balanced Diet Look Like? – 484 words
What’s Wrong with Fruit Juice and Smoothies? – 447 words
Why Including Fiber In Your Diet Is Good for Weight Loss – 425 words
Why Weight Loss Shouldn’t Be Your Main Exercise Goal – 417 words
Why You Need a Consistent Workout Routine – 485 words
Why You Should Go Meat Free One Day Per Week – 435 words

Social Media Posts & Images:

5 Shareable Social Media Fitness/ Diet Tips
5 Shareable Social Media Inspirational Images
20 Social Media Posts (for sharing on Twitter or Facebook)
+ 3 bonus bylines for article marketing or guest blogging
25 Royalty Free Images
Images of All Products Reviewed

Total Word Count: 22 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Fitness and Diet PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

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