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15 Eating Organic Foods PLR Articles Pack

Eating Organic Foods PLR Article Sample:

Discover These Benefits of Consuming Raw Organic Food

One of the latest diet crazes is the raw food diet. It may seem like an odd idea to eat all your food raw, but it’s really only natural. All the animals on the planet eat raw food except for humans and those raised by humans. And those that eat cooked food tend to have a shorter lifespan and more widespread disease. Before you dismiss raw food as the latest fad diet, take a look at the benefits it has to offer.

When you cook food, you get rid of a lot of the benefits it has to offer. The most important thing humans need to live is water. Our bodies are made up of mostly water; if you are lacking nutrients, you may feel sick, but if you are lacking water, you die. Cooking foods removes a large majority of their water content, making them harder to absorb and digest and increasing the amount of water you need to drink. Cooking food also eliminates significant amounts of protein, vitamins and other vital nutrients.

While you don’t always think of it that way, cooking is a chemical reaction. It chemically changes food and changes how good or bad it is for your body. Most of these changes make things like protein and fats harder to digest. When cooked, fats become easier for the body to store; some even become carcinogenic. When you eat things that are easier to digest, you get the energy from them faster (without expending as much) this makes you feel better overall and more lively. If your goal is to lose weight, this will not only help you lose some pounds, but give you energy to work out and burn off more.

One of the most important benefits of the raw food diet is active enzymes. Most foods in nature contain the enzymes needed to break them down. When we cook food, we destroy these enzymes. This means we have to break them down ourselves using our own digestive juices. Why is this bad? Well our enzymes aren’t as efficient as the natural ones, and our body has to work really hard to make them. This draws resources away from out immune system, causing us to be more susceptible to illness and disease. Plus, we can only produce so many in a lifetime. If we eat raw food that helps digest itself; we don’t have to draw on these resources and can actually live longer, healthier lives.

With recent e coli outbreaks, you should be careful about what you eat raw. Cooking kills off beneficial organisms, but it also kills off harmful ones too

Most raw food diets include other healthy suggestions including: eating only organic food, not eating certain foods together, and only eating sprouted grains. While many of these diets are hard to stick to, you can try simply cutting back the amount of cooked food you eat. Another tip is to make sure you eat one raw food with each meal, this could be as easy as adding a few nuts, seeds or a fresh salad or fruit to your meals. By doing this you are adding active enzymes that will help you digest the food faster.

If you want the benefits of this great lifestyle, there are tons of books and resources you can find to help you get started.

Natural Eating PLR Report

Natural Eating PLR Report Sample:

You’ve likely noticed by watching the news, or just hanging out at the park, that humans are fatter and unhealthier than ever before in our history. It’s relatively easy to figure out what the problem is. We are all eating too much fake food, void of any nutrition whatsoever. Throughout this report you’ll read about fake food. For the purposes of this report fake food is anything we call food that is completely void of nutrition. Things like chicken nuggets, pizza pockets, pop tarts, and incorrectly farmed meat products.

What’s interesting about this time in history is that we, in the first world, are overfed but undernourished. Many people are suffering from the same problems third world countries face in terms of nutritional deficiencies. In addition, we’re fat, so we’re suffering illnesses that the rich only used to suffer from; high blood pressure, cardiovascular disease, diabetes, gout, and all the things that come with over indulgence.

The great thing is that there is an answer to not only our weight issues, but our nutritional deficiencies, which are both responsible for poor health. And it’s not a diet. It’s not restricting what you eat; it’s all about eating an abundance of natural food in a way that respects your body and the environment.

You’ve likely noticed that some people have managed to stay thin eating all of the fake food they want, but still develop illnesses that used to be a lot rarer such as adult onset diabetes, heart disease, autoimmune disease and other health issues. This is how we know it’s not just about being overweight and a diet isn’t really the answer. There’s something else in the environment that is causing people to be sick. Thin people who eat poor diets are just as unhealthy as fat people who eat unhealthy diets. They just don’t show it on the outside. In many ways this can be more dangerous, because they might be the picture of health and have no warning of things to come.

The important thing to note here is that whether or not you’re overweight you can benefit from eating a natural diet. Not only will you benefit, but the environment will benefit due to better more sustainable farming practices and less pollution into the environment due to the waste created when not only making fake food, but disposing of the packing of fake food. Don’t be fooled into thinking one person doesn’t make a huge difference.

Finally, food is there to enjoy; it shouldn’t be a stressful thing. In this report you’re going to learn that the closer you can eat to nature, the healthier you’ll be. If you are overweight your weight will normalize. If you have illnesses caused by fake food, you’ll heal yourself. Even if you do not struggle with weight issues, your health will drastically improve with natural eating. Plus, eating natural and organic actually tastes better. It’s just that your taste buds have been desensitized to what real food tastes like due to all the additives.

Top Dairy Free Recipes PLR eBook And Recipes

Dairy Free Recipes PLR eBook And Recipes Sample:

Baked Mac & Cheese Vegan Casserole
Servings: 8-12

Ingredients
1 1/2 pounds pasta
1 1/2 cups Dairy-free Original Culinary Coconut Milk
1 1/2 cups nutritional yeast
1 cup vegetable oil
1 cup water
1/3 cup soy sauce
12 ounces firm tofu
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon salt

Instructions
Preheat oven to 350 degrees Fahrenheit.
In a big pot, boil water.
Cook pasta according to package directions.
In a blender, add all of the ingredients (except pasta) and process until smooth.
Once pasta is cooked, drain and put it in the baking pan.
Pour ingredients from blender over the pasta.
Bake about 15 minutes or until the top of the pasta looks slightly browned and crispy.

Adopting Dairy Free Living PLR Report

Adopting Dairy Free Living PLR Report Sample:

When you were a child, your mom probably told you to drink your milk for strong bones and teeth. In general, milk is good for babies; however, as you age, you don’t need the milk itself. You only need the nutritious things found in it. Dairy related illnesses and conditions have become more common for both children and adults. Whether due to a health concern — dairy allergy, lactose intolerance, high cholesterol, or for another reason — ethical, environmental, or religious, you may feel the need to adopt dairy-free living.

Once you decide to give dairy-free living a try, it’s important to stick with it. In the big scheme of things, learning to live without milk and dairy products is a minor inconvenience. Change can be difficult in the beginning, but following this guide will help you get a good start to dairy-free living. The more you learn and work towards your goal, the easier it gets. You might be surprised how much your health improves within just a few weeks.

So, how and where do you start going dairy-free? The best place to start is with the basic terms and concepts so you don’t get overwhelmed. Learn what it means to be dairy-free and how you can begin making the transition without feeling deprived.

Defining Dairy and Dairy-free

It may seem simple, but the first thing you’ll need to know is what dairy really is. It’s not as obvious as you may think. Dairy is a broad term which refers to cows’ (or other mammals’) milk and its derivatives, including milk-based food products such as cheese, yogurt, butter, and sour cream, cream, yogurt, etc. Dairy also refers to the lesser recognized by-products of milk, which include the proteins (like casein) as well as the fats and sugars (like lactose). To sum it up, anything that has milk, a milk-based product, or a milk by-product in the ingredients contains dairy.

People who follow a dairy-free eating plan eliminate all three sources of milk (dairy) from their diet. A dairy-free lifestyle is milk-free, lactose-free, and casein-free.

In your daily life, it’s easy to identify and remember some obvious sources of dairy like a snack of milk and cookies, a bowl of pudding with milk in the ingredients, or cheese and crackers. You may not be as aware of the buttermilk in your breakfast biscuit or dinner salad’s ranch dressing, the skimmed milk (and sodium caseinate) in the whipped topping on your pie, or the modified whey (whey protein) in your boxed Beef Stroganoff dinner.

The by-products of milk, in parentheses above, are even harder to recognize. They can be found in the skim milk solids and casein used in some processed foods.

Living a dairy-free lifestyle means, you must be knowledgeable, diligent in reading labels, and consistent when finding out about the ingredients in foods.

Reasons to Eliminate Dairy

You might be surprised at the amount of dairy products you consume. It may be found in everything from a glass of milk in the morning, cheese on our burgers, cottage cheese and yogurt for snacks, and so much more. In fact, humans don’t really need the nutrition that comes from processed cows’ milk. Most of the nutrients, like calcium, can be found in plant-based sources. These types are lower in fat as well, another of the benefits of going dairy-free.

There are many reasons someone turns to a dairy-free lifestyle. Dairy has been a big part of many people’s lives but for some they may need or want to eliminate it from their diet.

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For the first 50 buyers of this Meal Planning Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

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Plant-Based Food Swaps for a Longer Healthier Life PLR Report 1800 Words Exclusive PLR

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