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30 Minute Plan Premium PLR Ebook

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30 Minute Workouts Premium PLR Package Premium PLR Package – Featuring Over 42 000 Words of Done-For-You Evergreen Fitness and Exercise Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Fitness PLR Product on a

EVERGREEN Topic:

 Fitness!

 

Dear online business owner, When it comes to top fitness and exercises searches, the Fitness is one of the most searched-for topics online.

It’s safe to say that fitness has spawned an entire industry of blogs, fitness courses, and products.

This is where my premium done for you 30 Minute Workouts PLR Package comes in. Its all about teaching your customers about The 30 Minute Workout Plan to help them get fit successfully.

Everything is done for you – from the main Fitness PLR digital product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche.

 

Introducing The…

30 Minute Workouts Premium PLR Package

Featuring Over 42 000 Words of High Quality 30 Minute Workouts Content Ready To Be Used In Your Business!

This big 30 Minute Workouts PLR package covers the hugely popular fitness niche. Fitness and exercising is evergreen and will always be. This Fitness PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the 30 Minute Workouts PLR Package…

Main eBook:”The 30 Minute Workout Plan”

(3,339 words, 18 pages, 7 images)

30 Minute Plan Premium PLR Ebook

 

A look inside the 30 Minute Workouts Premium PLR eBook:

30 Minute Workouts Premium PLR Ebook Sneak Preview

 

Table of Contents for the 30 Minute Workouts PLR eBook:

Introduction to 30 Minute Workouts……………………………………. 3

Why 30 Minutes?………………………………………………………………………………… 3

How to Maximize Your Time and Get the Most from Your 30 Minutes………………………………………………………………………………….. 5

Cardio Workouts:………………………………………………………………… 10

HIIT Workouts:……………………………………………………………………. 12

Strength Workouts:…………………………………………………………….. 13

Cross Training:…………………………………………………………………….. 15

Mobility Workouts………………………………………………………………. 16

Getting Started!……………………………………………………………………. 18

 

Sample Content for the 30 Minute Workouts PLR eBook:

Introduction to 30 Minute Workouts

There are many approaches to exercise, from 3-hour runs to 5-minute intense workouts several times a day. If neither of those options sound appealing, you might want to go the more standard route. It can be the most effective way to get in shape and lose weight. If you can find 30 minutes a day, you can get into the best shape of your life.

Why 30 Minutes?

You might be wondering why 30 minutes is the perfect amount of time to get into shape and lose weight. There are many reasons. Let’s take a look at the three that may be most relevant and important to you.

#1 30 Minutes Is Easier to Fit into Your Day

You’re busy. You probably have a lengthy list of things that you need to get done every day and you may put yourself at the bottom of that list. It happens often. Between work and family, finding time to take care of yourself can be tricky.

This is why 30 minutes is easier. It’s working out during your lunch, getting up a little earlier in the day, or even getting your workout in before dinner. Bottom line, you can find 30 minutes to work out. And if you’re currently scratching your head and wondering where you can find 30 minutes, not to worry. We’ll offer some tips and ideas later on.

#2 Highly Effective for Weight Loss and Fitness

30 minutes gives you plenty of time to warm up and get a good workout in. Whether you’re focusing on cardio, strength, mobility or a combination, 30 minutes gives you enough time to hit it hard.

From HIIT to endurance, 30 minutes is what doctors and fitness experts recommend to get a complete workout. And when you can commit to 30 minutes a day, 6 or 7 days a week, you’re creating a lifestyle habit that supports weight loss and weight management – and increased energy and health.

#3 Great for Variety

30 minutes is enough time for you to embrace a wide variety of workouts. You can focus on strength one day and mobility the next or you can embrace endurance or HIIT. Whether you want to do the same thing every day or embrace a different workout every day, 30 minutes gives you enough time to get the job done.

Speaking of variety, this report includes 3 workouts for five different categories of exercise including:

  1. Strength
  2. Cardio
  3. Cross Training
  4. HIIT
  5. Mobility

That’s 15 workouts that you can choose from. You can modify them as needed and leverage the tips and suggestions to get the most from your 30 minutes. Before we jump into the workouts, let’s take a quick look at how to make the most of your time.

Note: The above content is just a snippet of the ebook.

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Short Report:”21 Ways to Get 30 Minutes of Exercise a Day”

(1,822 words, 10 pages, 6 images)

21 Ways Premium PLR Report

 

A look inside the 21 Ways to Get 30 Minutes of Exercise a Day PLR Report:

30 Minute Workouts Premium PLR Report Sneak Preview

 

Product Reviews:

High Intensity Interval Training by Sean Bartram  – 410 words

Limm Resistance Bands Exercise Loops – 415 words

ProsourceFit Tri-Fold Folding Thick Exercise Mat – 401 words

SPORTBIT Jump Rope for Speed Skipping – 402 words

SPORTBIT Resistance Bands Set – 405 words

 

Product Comparison Review:

Top 5 Exercise Bikes – 893 words

 

5 Emails/ Blog Posts:

Topic: Are You Exercising Enough?

How much exercise is recommended? – 319 words

How to fit exercising into your busy schedule  – 489 words

Motivating yourself to exercise – 408 words

The health consequences of not getting enough exercise – 314 words

The two types of exercise – 300 words

 

30 Minute Workouts Email Sample Content:

The two types of exercise

Let’s get started by first talking about the two types of exercise – cardio, which is aerobic and strength training, which is anaerobic. Cardio training is any type of exercise that increases the heart and breathing rate and is generally done to burn more calories and lose weight or to maintain the weight you have. Strength training, on the other hand, is more used to tone and build muscle. But because it takes more calories to sustain muscle than it does fat, it is also a good way to help maintain your weight once at goal.

We mentioned that cardio training is aerobic. But just what does that mean? It means the cells need oxygen to make enough energy to keep up with what you are expending. The cells use glucose and oxygen through a process called metabolism to make energy. Once they run out of stored glucose, they replace the glucose by using bodyfat for energy which is where the weight loss comes from.

With strength training, as much energy is not being expended, so the body doesn’t need as much oxygen, however the muscles are being worked to build strength and muscle endurance. Aerobic and anaerobic are not really at opposite ends of the spectrum as much as the body transitions from one more to the other depending on the energy needs of the body.

The bottom line is to have a healthy body, we need to do both types of training – cardio to burn off bodyfat and strength training to build muscle. Some training programs start out with cardio and transition to strength as the weight comes off while other programs work both at the same time – lose weight and build muscle by alternating between specific exercises that target each type of training.

 

High Quality 30 Minute Workouts PLR Articles:

3 Reasons Not To Ignore Strength Training As Part of Your Regular Workout Routine – 379 words

4 Best Types of HIIT Workouts – 419 words

4 Ideas for Fast Workouts That Don’t Require Equipment – 381 words

4 Ideas for Effective 10-Minute Workouts – 412 words

5 Most Effective Exercises to Do at the Gym When You’re Short on Time – 514 words

An Introduction to HIIT – 403 words

An Introduction to Tabata – 407 words

Could Short Workouts Be Better Than Longer Ones? – 380 words

Does a 5 or 10 Minute Workout Really Do You Any Good? – 398 words

Does Quantity Matter More Than Quality When It Comes to Exercise? – 378 words

How Effective Are Quick Workouts? – 368 words

Is It Possible to Get a Workout in 60 Seconds? – 366 words

Is It Possible to Lose Weight if You Have a Busy Life and No Time? – 380 words

Is It Unhealthy To Do The Same Workouts Over and Over Again? – 403 words

Is Long, Moderate Intensity Exercise Good for Fitness? – 402 words

Quick and Easy Snack Ideas to Fuel Your Workout – 354 words

Quick Cardio Workout Ideas – 448 words

Short Workout Ideas for Building Muscle – 388 words

Should You Workout Longer or More Often? – 349 words

Why Interval Training Can Make Your Workouts More Effective – 429 words

 

30 Minute Workouts PLR Article Sample:

4 Ideas for Effective 10-Minute Workouts

Not everyone has the ability to exercise for an hour or two every day. But, at the same time, everyone wants to be healthy and in shape. Well thankfully, you can get a pretty good workout in just 10-minutes. In this article, you will see 4 ideas for effective 10-minute workouts.

Rocket Jumps

A great 10-minute workout to help both your legs and your overall cardio level involves doing rocket jumps. For those who aren’t familiar with these, the idea behind a rocket jump is that you put both your hands on your knees, bend slightly, and then jump as high as you can while raising your arms above your head. Repeat these jumps 15 to 20 times and then jog or walk for about a minute to recover. Then do another set of jumps. This whole workout takes less than 10-minutes and is surprisingly good cardio.

Lunges

Lunges are an easy, effective way of exercising various muscles groups including your calves, buttocks, and knees. An entire set of lunges can be done very quickly, and they also won’t make you sweaty, so they are a great option if you don’t have time to shower afterward. With lunges, you want to do a set of 15 or 20 for each leg. Also, you want to alternate between legs for maximum effect.

Squats

Squats are another really great exercise for a few reasons. Much like lunges, squats are extremely easy to do. Squats can also be done very quickly, which is another big bonus. Finally, squats are extremely effective. They exercise a lot of key muscle groups, including your lower back, your legs, etc. For a quick, 10-minute workout you should try extending your hands and bending your knees until they are as close to 90-degrees as you can get. Repeat this 20 or so times then take a breather. Do another set of 20 squats and you have yourself a good, quick workout that you can do in the mornings.

Resistance Band Workout

Have resistance bands? If not, you should invest in some because they are extremely affordable and make great exercise tools. Using resistance bands, you can easily get a very intense workout in under 10-minutes. For example, put the resistance band under your feet and grab each end of the band. Then pull the band up until your arms are fully extended to each side. Repeat these 20 to 25 times for a really great workout that targets your biceps.

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Browse for more Fitness PLR content packs at BuyQualityPLR.com

 

Social Media Posts & Images:

 

5 Shareable Social Media Graphics (PLR)

30 Minute Workouts Premium PLR Social Fitness Tips

 

5 Shareable Social Media Inspirational Images

30 Minute Workouts Premium PLR Inspirational Images

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20 Social Media Posts (for sharing on Twitter or Facebook)

30 Minute Workouts Social Media Tweets

 

13 Royalty Free Images

30 Minute Workouts Royalty Free Images

 

Images of All Products Reviewed

30 Minute Workouts Premium PLR Products Reviewed

 

30 Minute Workouts Keyword Research Pack

30 Minute Workouts Premium PLR Keyword Research

 

Bonuses:

5 Cardio For Weight Loss PLR Articles

Cardio For Weight Loss PLR Article Titles:

Fasted Cardio: Does it Work? (572 words)

HIIT: The Most Powerful Fat Burning Protocol (540 words)

How Often Should I Do Cardio to Lose Weight? (567 words)

Doing Cardio to Lose Weight? Read this First! (636 words)

7 Common Cardio Mistakes That Sabotage Your Weight Loss (657 words)

Comes in .TXT and Word Doc Format and includes PLR License.

 

Cardio For Weight Loss PLR Article Sample:

7 Common Cardio Mistakes That Sabotage Your Weight Loss

It’s undeniable that you need cardio to lose weight. That’s a given. What’s debatable is just how often you should do it, what activity you should choose, what intensity to train at and another thousand other factors that people in the fitness industry can’t seem to agree on.

In this article, you’ll be shown the basics, and at the end of the day, it’s the basics that matter. If you get your heart rate up for about 20 to 45 minutes depending on the workout you’re doing, you’re getting all the cardio you need.

Initially, when you’re starting off, you may do 5 to 6 steady state cardio sessions a week lasting about 45 to 60 minutes. As you lose weight and get fitter, you can reduce the duration of the workout and increase the intensity. Ultimately, you should be training at a high intensity twice or three times a week. That’s how you do it.

Now let’s look at 7 common mistakes so many people make with cardio

  1. Not varying your cardio

Your body is highly adaptable. If all you do is run every single time you’re doing cardio, your body will become much more efficient at handling the activity and you’ll not burn as many calories.

Try other activities like spinning, rowing, kickboxing, stair climbers, battle ropes, etc. Challenge your body constantly and it will be forced to cope and improve.

  1. Not including resistance training

Cardio is just one tool for weight loss. You can’t build a house with a screwdriver. In the same way you need other tools to fix your body. Resistance training is one of them.

Incorporate resistance training in your workouts. Initially, you can engage in about 15 minutes of resistance training followed by 45 minutes of steady state cardio. As you progress, you can do resistance training on days when you’re not doing cardio.

So, 2-3 days of resistance training and 2-3 days of cardio. Now you’ll start building the physique or a Greek god/goddess.

  1. Eating more than necessary

Cardio is not a license to eat more than necessary. Stick to your diet plan and be at a caloric deficit of 500 calories daily. NEVER EVER tell yourself that it’s ‘OK’ to indulge in a sudden food craving because of the cardio workout you just did.

That scoop of ice-cream that doesn’t seem like much could cancel out the entire 45-minutes you spent walking on the treadmill.

  1. Excessive cardio

Too much of anything is bad. If your cardio is just walking, you could do it twice a day. If it’s high impact and arduous, once a day will be enough and do remember to take a break between workouts.

Engaging in excessive cardio will tax your central nervous system and you’ll find it more difficult to lose weight. Give your body the rest it needs.

  1. Wrong activity

Choose activities that you like. Don’t choose a cardio activity that you detest just because you think it’ll help you lose more weight. Do what you enjoy and you’ll stick with the plan.

  1. Not having a plan

Speaking of plans, do ensure that you have one. You need to know where you’re going or you’ll not get there. Have a little journal to record down what you did and how you felt after the workout. This will show you what you’ve done so far, how you’re progressing and what else you need to do.

  1. Not aiming to progress

This is another mistake. Your goal should always be to beat your personal best. If it took you 20 minutes to walk a mile today, you should aim for 19 minutes the next. Always strive to improve. If you do not do that, your results will stagnate, and your weight loss will not come as fast as it should. You are your biggest competition.

Observe the 7 tips above and you’ll get the best out of your cardio. Persist until you succeed and push harder today if you want a different tomorrow.

 

10 Fast Fat Burning PLR Articles 

Fast Fat Burning PLR Article Titles:

The Multiple 10 Minute Workout Method – (456 words)

Small Steps Can Lead to Big Weight Loss – (470 words)

3 Foods to Avoid if You Want to Lose Weight – (457 words)

Step by Step Guide to Fabulous Abs – (477 words)

How to Increase Your Metabolism – (466 words)

Easy Exercises You Can Do At Home – (501 words)

Burn Fat Fast With High Intensity Workouts – (488 words)

Designing an Easy to Follow Workout Routine – (473 words)

Burning Belly Fat Made Simple – (478 words)

How to Use Group Exercises to Lose Weight and Stay Motivated – (499 words)

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Fast Fat Burning PLR Article Sample:

Burning Belly Fat Made Simple

Burning belly fat is often made unnecessarily complex. You don’t need to read a hundred books or do a dozen different kinds of exercises to get rid of your belly fat. Just follow these simple steps.

==> Before We Get Started…

It’s important to realize that burning belly fat involves burning fat throughout your body in general.

Trying to target specific areas of your body is called “spot exercising” or “spot reduction.” It doesn’t actually work. In order to burn belly fat, you need to implement an effective overall fat burning program.

This method will help you do just that.

==> Step 1: Identify Your Maximum Heart Rate

Your maximum heart rate is how fast your heart can beat if you really, really pushed yourself in an exercise. It’s not actually healthy to push yourself to your maximum rate constantly.

However, knowing your maximum heart rate will help you set a target for how hard you want to be working out.

==> Step 2: Exercise Regularly at 70% of Your Target Heart Rate

You can figure out what your heart rate is on just about any exercise machine at the gym. If you’d rather not use gym equipment, you can easily buy a heart rate monitor for between $40 to $100 online.

By measuring your exercise in terms of heart rate, rather than distance run or time spent exercising, it allows you to compare yourself to other people in a similar weight and age bracket as you.

If you “only” ran 20 minutes, should you feel good about that or bad? It’s hard to tell, because length of time is a terrible metric. Instead, gauging your target heart rate makes it much easier to both push yourself and to see how well you’re doing overall.

==> Step 3: Reduce Your Fat & Sodium Intake

Even if you work out regularly, if you don’t reduce your calorie and sodium intake, it’ll be very difficult to lose your belly fat.

Start with calorie reduction. Don’t try to do things all at once, but gradually work on cutting out high calorie foods from your diet.

Try to reduce the amount of sodium you take into your body. Sodium plays a large part in regulating how much water your body retains in your fat cells and in your bloodstream. More salt means fattier cells and higher blood pressure.

These three steps, if applied regularly, are all it takes to burn belly fat. You don’t need complex systems, you don’t need fad diets – all you need is a bit of self-discipline to stick with the system.

This system will help you identify exactly how hard you need to work out and keep your heart rate at exactly that pace to lose enough weight to burn belly fat. It’ll also help you keep it off through proper dieting.

 

15 Fat Burning Tips PLR Articles Pack

Fat Burning Tips PLR Article Titles:

1.Sleep Your Way to Skinny – How Better Sleep Helps You Burn Fat – (480 words)

2.Simple Steps to Burn More Fat Each Day – (595 words)

3.Nine Metabolism Boosters – (446 words)

4.Natural Fat Burning Remedies – (489 words)

5.How to Have a Skinny Mind. Strategies to Change Your Mindset and Think Yourself Thin – (476 words)

6.How to Get and Stay Motivated To Exercise  – (488 words)

7.Fat Burning Myths and Facts – (471 words)

8.Fat Burning Hormones – How They Work and How You Can Increase Them Naturally – (456 words)

9.Five Fat Burning Habits to Start Right Now – (459 words)

10.Delicious Foods That Are Actually Healthy and Burn Fat Too – (512 words)

11.Can Technology Help You Burn Fat And Keep It Off For Life? – (425 words)

12.Seven Foods That Fight Fat – (479 words)

13.Burn Fat Naturally With Green Tea – (449 words)

14.The Best Exercises and Fitness Programs to Burn Fat Fast – (463 words)

15.Have Fun Burning Fat – (497 words)

Comes in .TXT format and includes PLR License.

 

Fat Burning Tips PLR Article Sample:

5 Effective Fat Burning Habits To Adopt Right Now

Trying to lose weight? If you are you might be happy to learn a few habits can speed the process. There are things you can do to make weight loss easier and faster. In fact, a few lifestyle changes and new habits can make a huge difference. Here are five great fat burning habits to consider adding to your daily routine right now.

  1. Eat often. It may sound strange but if you eat more frequently you can help your body burn fat and lose weight. The key is to make smart food choices. Additionally, you’ll want to take care to eat smaller meals.

If you generally eat three larger meals each day, try eating 5-6 smaller meals. Make sure each meal has protein, a fruit or a vegetable. Nuts for example are a great snack. So too are apples and cheese. Choose whole grains, fruits and veggies. They fill you up quickly and keep your appetitive at bay for hours.

  1. Eat protein. Protein helps balance your blood sugar. Instead of the spikes and plummets you experience with starchy carbohydrates and sugary snacks, you feel full and satisfied. You have an even level of energy for longer. And you don’t get hungry or experience cravings.
  2. Drink water and green tea. Often thirst is mistaken for hunger. Drinking more fluid each day can help you feel full. Water and green tea can also help flush the toxins from your body. Many toxins affect metabolism, inflammation and the release of fat into your body. Additionally, green tea has fat burning properties. It actually stimulates your metabolism. Finally, green tea also has caffeine which suppresses appetite. All in all green tea is a fantastic fat burning habit to adopt.
  3. Walk – a lot. Bodies in motion have faster metabolisms. The more you move the more you burn. Experts recommend walking ten thousand steps a day. That’s about five miles. If you can squeeze in a few ten minute walks throughout your day, you’re going to make that quota easily. You’ll likely also find you’re going to feel better too.
  4. Lift weights. Muscle burns fat faster than other tissues. Additionally, a strength training workout can burn a lot of calories while you’re working out, and after. Add a few strength training workouts to your week or lift weights for twenty minutes before your cardio workout. You’ll burn fat faster.

Dieting and fitness experts know. The best way to burn fat, lose weight and keep it off is to change your lifestyle. Adopt healthy habits. Get rid of the unhealthy ones. These five habits are a great start to losing the weight you want to lose. And keeping it off for good.

 

15 Getting Fit During the Summer PLR Articles Pack 

Getting Fit During the Summer PLR Article Titles:

1.Discover The Great Fat Burning Exercise That is Running – (438 words)

2.Getting Started with Kettle Balls – (426 words)

3.Hot Yoga-Everything You Need To Know – (604 words)

4.How To Find The Best Swimwear For Your Body Type – (431 words)

5.Rev Up Your Fitness Routine With Kick-Boxing – (524 words)

6.Start A Steady Running Regimen With These 5 Tips – (614 words)

7.Start Cycling Your Way To Fitness With These Simple Tips – (559 words)

8.These 7 Foods Will Get You Flat Abs In No Time – (477 words)

9.Try These 3 moves For An Effective Bikini Blast workout – (526 words)

10.Try These Simple Ideas For The Perfect Lean Summer Barbecue – (734 words)

11.Use These 9 Easy Tips To Get That Flat Tummy You Desire – (527 words)

12.Weary of Running To Get Fit-You Could Try Power Walking – (452 words)

13.Which is Better-Gym or Outdoor Workouts – (613 words)

14.Why interval training beach perfect body – (511 words)

15.Why You Have To Stay Hydrated During Summer Workouts – (527 words)

Comes in .TXT format and includes PLR License.

 

Getting Fit During the Summer PLR Article Sample:

Getting Started with Kettle Balls

Kettle balls seem to be all the rage right now and for good reason. They’re a great way to see serious fitness results. Let’s take a look at what a kettle ball is and why you may want to include them in your personal fitness program.

What is A Kettle Ball?

While kettle balls, also known as kettle bells, may be new to your gym or fitness routine, they’ve actually been around since the 1700’s. A kettle ball is essentially a weighted sphere or ball with a handle on it.

Made from cast iron, they come in weights varying from 10 pounds to 106 pounds. They were developed in Russia and can be found at just about any gym or sporting goods store. Some of the increase in popularity is due to the show The Biggest Loser which uses them to help contestants lose weight.

This mainstream awareness of a kettle bell is great because it provides new options and awareness to the general public. However, because a kettle ball is a weight, they can be used improperly. Improper usage can cause serious injury.

How to Buy a Kettle Ball?

Best advice is to head to your second hand sporting goods store first. Kettle Balls can be quite expensive and a used one is as good as a new one. Cast iron wears pretty well. You can also find them in many specialty sporting goods stores. Ordering online is certainly an option however, they’re really heavy and shipping can cost more than the kettle ball itself.

How to Use a Kettle Ball

Lifting weights is fantastic for your health. Muscle looks great and it helps you have the best metabolism and fat burning possible. That being said, lifting weights is also a potentially dangerous activity. It’s strongly advised to have a personal trainer show you how to use them correctly.

Once you know how to perform key exercises with the kettle ball, then you can look into home workouts. You can create a workout yourself or purchase one of the many DVDs now available online and in your sporting goods or fitness store. When using a kettle ball, always make sure you have a spotter or someone to help you if you need it.

If you’re looking to add strength training to your home fitness program, kettle balls are a great investment. They don’t take up a lot of space and are easy to use. Visit your local gym for training on how to use them correctly and stay injury free.

 

Spice Up Your HIIT Workouts PLR Report and Squeeze Page – 2246 words

Includes squeeze page and the report is available in .TXT and Word Doc formats.

 

Grab All of the Above at a BIG Discount Today!

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Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this 30 Minute Workouts Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

Bonus 1

9 Bodybuilding and Workouts Master Resell Rights Ebooks Pack

Bodybuilding and Workouts Master Resell Rights Ebooks Pack

View full product details here ->>>

Package Details:

Download File Size – 1.00 MB
eBook Format – PDF,
Reading Requirements – Any PDF Reader
Number of Pages – 22

 

Bonus 2

Home Workout Bible Sales Funnel with Master Resell Rights

Home Workout Bible Sales Funnel with Master Resell Rights Bundle

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Package Details:

Module 1 – Training Guide
Module 2 – Cheat Sheet
Module 3 – Mindmap
Module 4 – Resource Report
Module 5 – Sales Letter and Thank You Page
Module 6 – Sales Video
Module 7 – Legal Pages
Module 8 – Graphics
Module 9 – Quality Articles
Module 10 – Banners
Module 11 – Promotional Email Swipes
Module 12 – High Quality eCovers
Module 13 – Social Media Images Pack

 

Bonus 3

5 Top Quality Summer Fitness Body Workouts PLR Articles

5 Top Quality Summer Fitness Body Workouts PLR Articles

View full product details here ->>>

Here are the titles of the 5 Summer Fitness Articles:

  1. How Often Should I Do Cardio to Get Fit by Summer? (702 words)
  2. 5 Tips When Planning a Summer Body Training Regimen (529 words)
  3. Rushing to Become Summer Fit? – Discover the Most Effective Way to Burn Fat with Exercise (758 words)
  4. Cardio Workouts VS Full Body Workouts – Which is Better for Getting a Beach Body? (580 words)
  5. How to Tailor Your Workout Program So You Are Ready for Summer (634 words)

 

Bonus 4

25 Unrestricted Stomach Exercises PLR Articles

25 Unrestricted Stomach Exercises PLR Articles

View full product details here ->>>

Here are the titles of the 25 Unrestricted Stomach Exercises Articles:

  1. All About Working The Transverse Abdominals
  2. Aquasize For A Flatter Stomach
  3. Best Stomach Exercises
  4. Excercises That Flatten The Stomach
  5. Exercises For The Stomach
  6. Exercises To Flatten Stomach
  7. Exercises To Get A Flat Stomach
  8. Free Exercises To Flatten Stomach
  9. Free Exercises To Flatten Stomach Fast
  10. How To Target Your Stomach With Yoga
  11. Isometric Exercises For Stomach
  12. Lose Your Belly By Improving Your Posture
  13. Lower Stomach Exercises
  14. Poor Stomach Exercise Habits
  15. Reduce The Size Of Your Tummy
  16. Shrink Your Tummy
  17. Stomach Exercises
  18. Stomach Exercises For A Flatter Tummy
  19. Stomach Exercises To Eliminate Belly Fat
  20. Stomach Exercises To Work Off Those Love Handles
  21. Stomach Flattening Exercises
  22. The Post Partum Tummy Routine
  23. The Stomach Exercise All Stars
  24. The Strong Stomach Workout
  25. Using Resistance Bands In Stomach Exercises

 

Bonus 5

Exercises Flat Abs PLR Newsletter eCourse

Exercises Flat Abs PLR Newsletter eCourse Book

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Package Details:

  • 12 Email Exercises Flat Abs Email Messages (Word Doc & Text Format)
  • Bonus Content Containing Extra Paragraphs, Extra Titles & Opening and Closing Paragraphs (Word Doc & Text Format)
  • HTML Squeeze Page
  • Web Ready eCover Graphics
  • Editable PSD Graphics Files
  • Download File Size – 1.00 MB

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Package Details For The 30 Minute Workouts Premium PLR Package:

Main PLR eBook:

“The 30 Minute Workout Plan”

(3,339 words, 18 pages, 7 images)

 

Short PLR Report:

“21 Ways to Get 30 Minutes of Exercise a Day”

(1,822 words, 10 pages, 6 images)

 

Product Reviews:

High Intensity Interval Training by Sean Bartram  – 410 words

Limm Resistance Bands Exercise Loops – 415 words

ProsourceFit Tri-Fold Folding Thick Exercise Mat – 401 words

SPORTBIT Jump Rope for Speed Skipping – 402 words

SPORTBIT Resistance Bands Set – 405 words

 

Product Comparison Review:

Top 5 Exercise Bikes – 893 words

 

5 PLR Emails/ Blog Posts:

Topic: Are You Exercising Enough?

How much exercise is recommended? – 319 words

How to fit exercising into your busy schedule  – 489 words

Motivating yourself to exercise – 408 words

The health consequences of not getting enough exercise – 314 words

The two types of exercise – 300 words

 

Workouts PLR Articles:

3 Reasons Not To Ignore Strength Training As Part of Your Regular Workout Routine – 379 words

4 Best Types of HIIT Workouts – 419 words

4 Ideas for Fast Workouts That Don’t Require Equipment – 381 words

4 Ideas for Effective 10-Minute Workouts – 412 words

5 Most Effective Exercises to Do at the Gym When You’re Short on Time – 514 words

An Introduction to HIIT – 403 words

An Introduction to Tabata – 407 words

Could Short Workouts Be Better Than Longer Ones? – 380 words

Does a 5 or 10 Minute Workout Really Do You Any Good? – 398 words

Does Quantity Matter More Than Quality When It Comes to Exercise? – 378 words

How Effective Are Quick Workouts? – 368 words

Is It Possible to Get a Workout in 60 Seconds? – 366 words

Is It Possible to Lose Weight if You Have a Busy Life and No Time? – 380 words

Is It Unhealthy To Do The Same Workouts Over and Over Again? – 403 words

Is Long, Moderate Intensity Exercise Good for Fitness? – 402 words

Quick and Easy Snack Ideas to Fuel Your Workout – 354 words

Quick Cardio Workout Ideas – 448 words

Short Workout Ideas for Building Muscle – 388 words

Should You Workout Longer or More Often? – 349 words

Why Interval Training Can Make Your Workouts More Effective – 429 words

 

PLR Social Media Posts & Images:

5 Shareable Social Media Tips Images

5 Shareable Social Media Inspirational Quote Images

20 Social Media Posts (for sharing on Twitter or Facebook)

+ 3 bonus bylines for article marketing or guest blogging

13 Royalty Free Images

Images of All Products Reviewed

 

Extra PLR Bonuses:

 

5 Cardio For Weight Loss PLR Articles

Cardio For Weight Loss PLR Article Titles:

Fasted Cardio: Does it Work? (572 words)

HIIT: The Most Powerful Fat Burning Protocol (540 words)

How Often Should I Do Cardio to Lose Weight? (567 words)

Doing Cardio to Lose Weight? Read this First! (636 words)

7 Common Cardio Mistakes That Sabotage Your Weight Loss (657 words)

Comes in .TXT and Word Doc Format and includes PLR License.

 

10 Fast Fat Burning PLR Articles

Fast Fat Burning PLR Article Titles:

The Multiple 10 Minute Workout Method – (456 words)

Small Steps Can Lead to Big Weight Loss – (470 words)

3 Foods to Avoid if You Want to Lose Weight – (457 words)

Step by Step Guide to Fabulous Abs – (477 words)

How to Increase Your Metabolism – (466 words)

Easy Exercises You Can Do At Home – (501 words)

Burn Fat Fast With High Intensity Workouts – (488 words)

Designing an Easy to Follow Workout Routine – (473 words)

Burning Belly Fat Made Simple – (478 words)

How to Use Group Exercises to Lose Weight and Stay Motivated – (499 words)

Comes in .TXT format and includes PLR License.

 

 

15 Fat Burning Tips PLR Articles Pack 

Fat Burning Tips PLR Article Titles:

1.Sleep Your Way to Skinny – How Better Sleep Helps You Burn Fat – (480 words)

2.Simple Steps to Burn More Fat Each Day – (595 words)

3.Nine Metabolism Boosters – (446 words)

4.Natural Fat Burning Remedies – (489 words)

5.How to Have a Skinny Mind. Strategies to Change Your Mindset and Think Yourself Thin – (476 words)

6.How to Get and Stay Motivated To Exercise  – (488 words)

7.Fat Burning Myths and Facts – (471 words)

8.Fat Burning Hormones – How They Work and How You Can Increase Them Naturally – (456 words)

9.Five Fat Burning Habits to Start Right Now – (459 words)

10.Delicious Foods That Are Actually Healthy and Burn Fat Too – (512 words)

11.Can Technology Help You Burn Fat And Keep It Off For Life? – (425 words)

12.Seven Foods That Fight Fat – (479 words)

13.Burn Fat Naturally With Green Tea – (449 words)

14.The Best Exercises and Fitness Programs to Burn Fat Fast – (463 words)

15.Have Fun Burning Fat – (497 words)

Comes in .TXT format and includes PLR License.

 

15 Getting Fit During the Summer PLR Articles Pack 

Getting Fit During the Summer PLR Article Titles:

1.Discover The Great Fat Burning Exercise That is Running – (438 words)

2.Getting Started with Kettle Balls – (426 words)

3.Hot Yoga-Everything You Need To Know – (604 words)

4.How To Find The Best Swimwear For Your Body Type – (431 words)

5.Rev Up Your Fitness Routine With Kick-Boxing – (524 words)

6.Start A Steady Running Regimen With These 5 Tips – (614 words)

7.Start Cycling Your Way To Fitness With These Simple Tips – (559 words)

8.These 7 Foods Will Get You Flat Abs In No Time – (477 words)

9.Try These 3 moves For An Effective Bikini Blast workout – (526 words)

10.Try These Simple Ideas For The Perfect Lean Summer Barbecue – (734 words)

11.Use These 9 Easy Tips To Get That Flat Tummy You Desire – (527 words)

12.Weary of Running To Get Fit-You Could Try Power Walking – (452 words)

13.Which is Better-Gym or Outdoor Workouts – (613 words)

14.Why interval training beach perfect body – (511 words)

15.Why You Have To Stay Hydrated During Summer Workouts – (527 words)

Comes in .TXT format and includes PLR License.

 

Spice Up Your HIIT Workouts PLR Report and Squeeze Page – 2246 words

Includes squeeze page and the report is available in .TXT and Word Doc formats.

 

Total Word Count: 42 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this 30 Minute Workouts PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

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Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium Digital Content PLR are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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