Spice Up Your HIIT Workouts Ebook
Spice Up Your HIIT Workouts PLR Report and Squeeze Page
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Spice Up Your HIIT Workouts PLR Report and Squeeze Page

Discover 5 Amazing Ways To Spice Up Your HIIT Workouts!

HIIT is an abbreviation for ‘high intensity interval training’ and it’s a training method that’s used by millions of people all over the world to torch their excess fat, stay in shape and boost their stamina/strength.

While the focus of this short report is about 5 ways to make your HIIT workouts more interesting, let’s first see what HIIT is and how beneficial it is for you.

HIIT workouts generally range anywhere from 7 minutes to 30 minutes long. Most women may wonder if one can achieve anything in 7 minutes. After all, the norm is to spend 45 minutes or an hour on the treadmill.

You’d be amazed to know that a 7 or 10-minute HIIT workout might actually burn more calories and fat than a 45-minute cardio session. It is that powerful. It’s not easy but it definitely delivers results.

Introducing…

Spice Up Your HIIT Workouts

Spice Up Your HIIT Workouts Ebook

EPOC

The reason HIIT is so effective is because of EPOC. You’re probably already tired of the abbreviations. EPOC stands for ‘excess post-exercise oxygen consumption.’

It is the main reason high intensity interval training is so effective. When you do a HIIT workout, the intensity is so high that it becomes an anaerobic activity. Your heart will be pounding and you’ll be panting.

The rest intervals are usually short and because of this, you only have just enough time to catch your breath before starting on the next set. Oftentimes, it will feel like you barely have time to catch your breath before the next set starts.

Here’s something you need to know. You do not burn much calories during a HIIT workout. This is what confuses most people. They’re looking at the duration.

If you look at the duration, then steady state cardio sessions burn more calories. If you’re on the treadmill for 45 minutes, you’ll definitely burn more calories during that workout as compared to a 10-minute HIIT session. It just makes sense.

However, after your 45 minutes on the treadmill are over and you get back to your day, the calorie burning effects of the workout will taper off. So, you’ll probably burn calories for an hour or so before your metabolism returns to normal.

Spice Up Your HIIT Workouts Contents:

HIIT 101: The Basics ………………………………………………………………… 4
EPOC ………………………………………………………………… 5
A few important things to note: ………………………………………………………………… 8
1. Cables, Balls and Bands ………………………………………………………………… 10
2. Try New Activities ………………………………………………………………… 11
Boxing ………………………………………………………………… 11
Rock climbing ………………………………………………………………… 12
Insanity Max ………………………………………………………………… 13
3. Change Up Your Workout Music ………………………………………………………………… 13
4. Vary Your Circuits/Intervals ………………………………………………………………… 14
5. Have a Training Partner ………………………………………………………………… 16
Conclusion ………………………………………………………………… 17

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