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Sitting Disease Premium PLR Package – Featuring Over 16 000 Words of Done-For-You Evergreen Health and Fitness Content.

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Health/Fitness PLR Product on a

EVERGREEN Topic:

Fitness!

Dear online business owner, When it comes to top fitness and exercise searches, the Fitness is one of the most searched-for topics online.

It’s safe to say that fitness has spawned an entire industry of blogs, cookbooks and products.

This is where my premium done for you Sitting Disease PLR Package comes in. Its all about teaching your customers How to Fight Sitting Disease, at the Office and at Home!

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness and health niche.

Introducing The…

Sitting Disease Premium PLR Package

Featuring Over 16 000 Words of High Quality Sitting Disease Content Ready To Be Used In Your Business!

This big fitness PLR package covers the hugely popular fitness niche. Sitting disease is evergreen and will always be. This package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

A look inside the Stand Up Premium PLR eBook:

Table of Contents for The Standup PLR Ebook:

Introduction:  What  is  Sitting  Disease?  ……………………………………….  3
The  Risks  of  Sitting  Disease  ……………………………………..  4
Symptoms  of  Sitting  Disease  ………………………………  6
Some  Potentially  Frightening  Statistics  about  Sitting  Disease  ………………….  6
Why  Your  Daily  Workout  Isn’t  Enough  to  Overcome  the  Impact  of  Sitting ……….  8
Combating  Sitting  Disease  –  Your  Body  Is  Designed  To  Move  ………………  10
Moving  At  Work  –  Tips  and  Ideas  …………………………………..  10
Moving  At  Home  –  Tips  and  Ideas  ……………………………….  12
Tools  and  Technology  to  Help  You  Move  More  Every  Day ……………………  15
Pedometer  ……………………………………………………….  15
Fitness  Trackers  ………………………………………………………..  16
Walking  Desk ……………………………………………………  16
Standing  Desk ……………………………………………………  17
Exercise  While  Watching  Television  …………………………………  17
Treadmill  ……………………………………………………………….  18
Stationary  Bike  ………………………………………………………  18
Rowing  Machine  …………………………………………………  18
Elliptical  ………………………………………………..  18
Conclusion  –  Changing  Your  Lifestyle  One  Step  at  a  Time ……………………  20

Sample Content for The Standup Premium PLR Ebook:

The Risks of Sitting Disease

A sedentary lifestyle causes damage down at the cellular level. For example, when you don’t move your lovely muscles they atrophy; they shrink and become weaker. This not only makes it difficult to move, it also puts you at risk of injury.

Additionally, when you’re inactive, you actually weaken your immune system. Hormones and chemicals are released in your body when you move and when you exercise. This keeps your body strong and healthy. Stop moving and the hormones and other chemicals are no longer released, and one of the consequences is a weakened immune system.

Your cells and tissues also begin to become inflamed when you’re inactive. This systemic inflammation is the foundation of all deadly diseases. When your circulatory system becomes inflamed, for example, you arteries shrink. You experience high blood pressure. Plaque collects on the interior of your arteries and you may experience heart attack, stroke, and death.

Your body also stops responding to signals to take up sugar into the cells because, quite frankly, your cells don’t really need that much energy. So your blood sugar becomes imbalanced and you become insulin resistant. This, as you might know, leads to diabetes.

Other risks of a sedentary lifestyle include (and some of these may surprise you):

• Anxiety
• Deep vein thrombosis
• Depression
• Breast Cancer
• Colon cancer
• Kidney stones
• Low back pain

No one wants to deal with any of these conditions. And the good news is that with a little attention and determination, you can avoid or reverse sitting disease.

Before we dive into that subject, let’s talk about the symptoms of sitting disease. You may already have it. Don’t worry, you can reverse it.

Note: The above content is just a snippet of the ebook.

Short Report: 10 Risks of Sitting Down Too Much!

(1,748 words, 7 pages, 5 images) 

A look inside the 10 Risks of Sitting Down Too Much Premium PLR Report

Product Reviews:

DeskCycle – 437 words
Fitbit Surge Fitness Superwatch – 477 words
LifeSpan TR800-DT5 Desktop Treadmill – 463 words
Standee Anti Fatigue Mat – 441 words

Book of the Month:

8 Steps to a Pain-Free Back – 507 words

Product Comparison Review:

Top 5 Standing Desks – 835 words

5 Emails/ Blog Posts:

Topic: Is Sitting Down Killing You?

Sitting Disease Email Sample:

Is Sitting Down Killing You?

If you think the title of this post was a little too dramatic, think again.

Research has continually proven that sitting actually does take many years off of your life. Even drastically so.

Don’t believe us?

Check out these startling statistics revealed by respected scientists and research organizations:

• Every hour you sit down and watch TV slices 22 minutes off of your life. (A University of Queensland study on sitting)
• If you sit for a total of 11 or more hours daily, your risk of dying within 3 years shoots up a scary 40%. (compared to those who sit for less than 4 hours a day according to a study conducted by Australian researcher and Professor David Dunstan)
• Men take on average 7,000 steps per day, women 5,000. (Pedometer researcher Dr. Catrine Tudor-Locke – the globally accepted daily step count for preventing weight gain and staying healthy is 10,000)

These are not pie-in-the-sky numbers. This is hard research, and there is plenty more out there. Since the 1970s health professionals and health care institutions have noticed that modern men and women are standing and walking less, and sitting more.

That is a deadly trend.

Bonus:

Infographic: Shocking Facts About Sitting Disease

High Quality Sitting Disease Related PLR Articles:

4 Office Tricks to Reduce the Time You Spend Sitting Down – 486 words
5 Smart Tips for Working At a Standing Desk – 453 words
A Butt Toning Exercise for When You’re Sitting Down – 476 words
Can You Really Work From a Treadmill Desk? – 443 words
Does Exercise Reverse the Effects of Sitting Down Too Much? – 437 words
How Many Extra Calories Can You Burn Standing Up Vs Sitting Down? – 419 words
How Office Workers Can Reduce How Much They Sit Down – 418 words
How to Boost Your Energy When You Work At A Computer All Day – 428 words
How to Improve Your Posture When Sitting Down – 439 words
How to Make Sitting Down In Front of the TV More Healthy – 437 words
The Link Between Cancer and Sitting Down Too Long – 461 words
The Link Between Diabetes and Sitting Down Too Long – 407 words
The Link Between Obesity and Sitting Down Too Long – 541 words
The Weight Gaining, Fat Packing Link Between Sitting Down All Day and Appetite – 420 words
Top 7 Long Term Risks of Poor Posture – 407 words
What is a Standing Desk? – 500 words
What’s Worse – Standing Up or Sitting Down Too Long? – 462 words
Which Chairs Are Best for the Health of Office Workers? – 408 words
Why Is Sitting Down Too Much So Unhealthy? – 415 words
Why Sitting All Day is Bad for Your Mental Health – 408 words

Sitting Disease Premium PLR Article Sample:

4 Office Tricks to Reduce the Time You Spend Sitting Down

Over time, sitting down too long at work can bring on a whole host of health issues including an early death. Research found sitting for over three hours per day throughout your working career cuts two years off of your life expectancy. Add in two hours of sitting watching TV per day and you just shaved off another 1.4 years.

Of course the best way to reduce your risk of getting plagued by sitting-related health issues or go to an early grave is to reduce or minimize the amount of time you sit. Try these tips to sit less:

Use a standing workstation or one with a walking treadmill.

These are the newest type of office furnishings many companies are buying for their employees to sustain the health of their employees and decrease the amount spent on health care costs. While not cheap, companies have found by having ergonomically-friendly furnishings, their overall health costs went down.

Use a standing/sitting workstation

If your company won’t buy a standing workstation, you may get them to rehab your sitting desk into a sitting/standing workstation. Usually all needed is an elevated platform to get an external monitor up to eye-level and another shorter platform to get an external keyboard at a height so you can comfortably type while standing when your forearms are parallel to the floor.

Use a small cup or glass

By using a smaller-than-normal cup or glass, you’ll be more inclined to get up and refill it more often. And the more you drink, the more you’ll l have to get up and go to the bathroom. Doubled effect of reducing sitting time!

Walk instead of email

If the colleague you are going to send an email to is located in your building, get up and hand deliver your message instead of emailing it. You probably need to get something to drink or go to the bathroom anyway.

Other ways to get you moving during the workday

While these tips below won’t reduce the amount of time you sit during the day, they will add exercise to your day and help offset the effects of sitting:

1. Park at the far end of the parking lot and walk in the rest of the way.
2. If you take public transportation, get off a stop or two before your regular stop and walk the rest of the way.
3. Once inside your building, stake the stairs for a few flights up before getting on the elevator.
4. Take a 15-minute walk after lunch instead of sitting down and going back to work.

Social Media Posts and Images:

5 Shareable Social Media Fitness Tips (PLR)

5 Shareable Social Media Inspirational PLR Images

20 Social Media PLR Posts (for sharing on Twitter or Facebook)

16 Royalty Free Images

Images of All Products Reviewed

Fitness and Exercise Keyword Research Pack

Grab All of the Above at a BIG Discount Today!

Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Sitting Disease Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

Bonus 1

600 Unrestricted Disease and Illness PLR Articles Pack

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Here are a few titles of the 600 Unrestricted Disease and Illness Articles:

1. 7 Tips to Take Control of Bipolar Disorder
2. 7 Ways to Grow Flowers
3. 10 Most Likely Cancers You Are Going To Get
4. A Better Understanding Of Arthritis
5. A Bird-Flu Pandemic Could Start Tomorrow
6. A Brief Introduction To Rheumatoid Arthritis
7. A Moving Experience
8. A Stroke Survivor s Tale Clinically Dead
9. A Summary Of Chronic Hepatitis C Infection
10. A Wake-Up Call From The Heart

Bonus 2

5 Top Quality Weight Loss Psychology Maintaining Mindfulness PLR Articles

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Here are the titles of the 5 Weight Loss Articles:

1. Are you Eating because You are Hungry or Bored? (582 words)
2. What Excuse is Your Mind Cooking Up to Make You Skip Your Workout? (733 words)
3. Being Aware of Your Activity Level (551 words)
4. How is Your Diet and Training Making You Feel? (604 words)
5. Did You Catch Yourself Losing Motivation? (526 words)

Bonus 3

15 Top Quality Fitness and Exercise Tips PLR Articles Pack

View full product details here ->>>

Here are the titles of the 15 Fitness and Exercise Tips Articles:

1. How To Maximize Working Out With Your Pet
2. Looking for Fitness Programs for your Specialty Group-Start with the list below.
3. What is Cy-Yo all about
4. What is YogaFit, and how can you get started
5. What Should You Consider Before Hiring a Fitness Trainer
6. Yogilates-What you need to know about this latest fitness trend.
7. 10 Effective Fitness Activities You Must Try Out This Year
8. Are You Ready For A Personal Trainer
9. Beat Sitting Disease with These 6 Simple Tips
10. Crossfit-Understanding its benefits and how you can get started.
11. Dancing for Fitness-What You Need To Know
12. Functional Fitness-What is it and who are its benefits
13. Group Personal Training-An effective way to meet your fitness goals or not
14. How To Become More Accountable For Your Fitness Goals
15. How To Integrate Strength Exercises In Your Daily Fitness Routine

Bonus 4

Exercise for Sedentary People PLR Report

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Package Details:

• Download File Size – 537 KB
• Total Word Count: 2390 Words
• Word Doc Format – Source File
• Text Doc Format – Source File

Bonus 5

5 High Quality Natural Remedies For Joint Pain PLR Articles

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Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

Package Details For The Sitting Disease Premium PLR Package:

Main eBook:
“Stand Up! How to Fight Sitting Disease, at the Office and at Home”
(4,699 words, 21 pages, 11 images)

Short Report:
“10 Risks of Sitting Down Too Much”
(1,748 words, 7 pages, 5 images)

Product Reviews:

DeskCycle – 437 words
Fitbit Surge Fitness Superwatch – 477 words
LifeSpan TR800-DT5 Desktop Treadmill – 463 words
Standee Anti Fatigue Mat – 441 words

Book of the Month:
8 Steps to a Pain-Free Back – 507 words

Product Comparison Review:
Top 5 Standing Desks – 835 words

5 Emails/ Blog Posts:
Topic: Is Sitting Down Killing You?

Bonus:
Infographic: Shocking Facts About Sitting Disease

Related Articles:

4 Office Tricks to Reduce the Time You Spend Sitting Down – 486 words
5 Smart Tips for Working At a Standing Desk – 453 words
A Butt Toning Exercise for When You’re Sitting Down – 476 words
Can You Really Work From a Treadmill Desk? – 443 words
Does Exercise Reverse the Effects of Sitting Down Too Much? – 437 words
How Many Extra Calories Can You Burn Standing Up Vs Sitting Down? – 419 words
How Office Workers Can Reduce How Much They Sit Down – 418 words
How to Boost Your Energy When You Work At A Computer All Day – 428 words
How to Improve Your Posture When Sitting Down – 439 words
How to Make Sitting Down In Front of the TV More Healthy – 437 words
The Link Between Cancer and Sitting Down Too Long – 461 words
The Link Between Diabetes and Sitting Down Too Long – 407 words
The Link Between Obesity and Sitting Down Too Long – 541 words
The Weight Gaining, Fat Packing Link Between Sitting Down All Day and Appetite – 420 words
Top 7 Long Term Risks of Poor Posture – 407 words
What is a Standing Desk? – 500 words
What’s Worse – Standing Up or Sitting Down Too Long? – 462 words
Which Chairs Are Best for the Health of Office Workers? – 408 words
Why Is Sitting Down Too Much So Unhealthy? – 415 words
Why Sitting All Day is Bad for Your Mental Health – 408 words

Social Media Posts & Images:

5 Shareable Social Media Sitting Disease Tips
5 Shareable Social Media Inspirational Images
20 Social Media Posts (for sharing on Twitter or Facebook)
+ 3 bonus bylines for article marketing or guest blogging
16 Royalty Free Images
Images of All Products Reviewed

Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR Packages are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
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Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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