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Pilates Fitness Premium PLR Package – Featuring Over 15 000 Words of Done-For-You Evergreen Health and Fitness Content.

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Health/Fitness PLR Product on a

EVERGREEN Topic:

Pilates!

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Introducing The…

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Here’s everything you’ll get in the Pilates Fitness MEGA PLR Package…

Main eBook: The Pilates Fitness Guide!

(4,231 words, 19 pages, 9 images)

Pilates Fitness Premium PLR Ebook

A look inside The Pilates Fitness Guide Premium PLR eBook:

Pilates PLR Ebook Screenshot Sneak Preview

Table of Contents for The Pilates Fitness Guide PLR Ebook:

Introduction – Why Pilates? What Is It And What Can It Do For You? ………………………….. 3
Benefits of Pilates ………………………………………………………………………………………… 3
Starting a Pilates Program …………………………………………………………………………. 5
Get Doctor Approval ……………………………………………………………………………………. 5
A Home Pilates Program …………………………………………………………………………….. 6
Training at a Pilates Studio ………………………………………………………………………… 6
A Combined Approach ………………………………………………………………………………… 8
What to Expect from Your First Pilates Workout ……………………………………………….. 10
What to Wear for Your First Pilates Workout ………………………………………. 10
Nutrition and Hydration ………………………………………………………………………….. 10
What Should You Bring? …………………………………………………………………………… 11
What to Expect During Your Pilates Class …………………………………………… 12
Your Physical Experience ………………………………………………………………………… 14
The Principles of Pilates …………………………………………………………………… 16
7 Tips to Maximize Results ……………………………………………………………… 17

Sample Content for The Pilates Fitness Guide Premium PLR Ebook:

The Principles of Pilates

Pilates is designed to move your body into proper alignment. A number of things can cause your body to get out of alignment. You might sit at a desk all day. You might carry children and a large purse on your right side. You might sleep on your stomach or have a genetic biomechanical challenge.

For example, you may have one leg that is slightly shorter than the other. Over time we compensate for these positions and challenges. Pilates can help strengthen your muscles and bring you back into alignment.

As you might expect, your core muscles, abdominal muscles and back muscles are the primary muscles responsible for your alignment and for the vast majority of your body’s movements. Pilates focuses on these core muscles, which also include your thighs and your rear end.

By focusing on your core, Pilates develops strength, flexibility, coordination, and endurance. It helps prevent injuries and is considered a functional exercise; meaning that your workout helps you function better in life.

While Pilates is quite challenging, the primary focus is on good form and not muscle burn. It’s a workout that is constantly varied and will keep you engaged and focused. It’s rare for someone to become bored or to become a Pilates master – there’s always something new to try or learn.

Now that you know a little more about Pilates and you know what to expect from your classes or home sessions, it’s time to look at how you can maximize your results.

Note: The above content is just a snippet of the ebook.

Short Report: Top 10 Pilates Fitness Tips!

(1,642 words, 7 pages, 4 images)

Top 10 Pilates Fitness Tips Premium PLR Report

A look inside the Top 10 Pilates Fitness Tips Premium PLR Report

Top 10 Pilates Fitness Tips PLR Report Sneak Preview

Product Reviews:

Chalene Johnson’s PiYo Deluxe Kit – 501 words
Empower Portable Pilates Studio – 413 words
FloAthletika Premium Yoga / Pilates Mat – 437 words
Nayoya Pilates Ring – 413 words

DVD of the Month:

Chalene Johnson’s PiYo Base Kit – 410 words

Product Comparison Review:

Top 5 Pilates Reformers – 828 words

5 Emails/ Blog Posts:

Topic: An Introduction to Pilates

Bonus:

5 Part eCourse – Yoga for Beginners

Yoga for Beginners PLR Bonus Part 1 eCourse Sample:

Subject: {FIRSTNAME}, Discover Yoga and Physical Health…

Hello {FIRSTNAME},

Thank you for subscribing to my beginner’s guide to yoga ecourse. In this ecourse you’ll learn about:

1. Part 1 – Yoga and Physical Health
2. Part 2 – Why is Yoga Beneficial?
3. Part 3 – Supporting a Healthy Lifestyle
4. Part 4 – Different Kinds of Yoga
5. Part 5 – Advice for Beginners

Let’s go ahead & get started today with “Part 1 – Yoga and Physical Health”

Part 1 – Yoga and Physical Health
=================================

Yoga does not see a distinction between the body and the mind; and this is an understanding that western psychology has also concluded for many years now (the link between mental health and physical health, and vice versa).

If you’ve come to this book looking to understand yoga as a means to help your body heal or improve, then please don’t worry; you’ve come to the right place!

Yoga is indeed a process that involves releasing blocked tension and energy in the body, and helping make the muscles, tendons, joints, ligaments, and all other components work to their utmost potential.

Yoga believes that human beings are optimally designed, by nature, to be flexible and agile; and stiffness and lack of mobility only arrive when the body is unhealthy or out of alignment.

Therefore, countless people have found themselves in a yoga class, or on a yoga mat at home in front of a Yoga video or DVD, in the hopes of improving their physical health; and perhaps you may be one of them. If that’s the case, then keep reading!

There are proven physical benefits of yoga, which include:

* increased flexibility and range of motion

* reduced pain in joints and muscles

* stronger immune system

* stronger lung capacity and therefore higher quality respiration

* increased metabolism (which can lead to weight loss!)

* higher quality of sleep (especially due to improved breathing and a more oxygenated body)

Given that certain yoga practices require postures to be mastered, yoga has always helped promote the body’s flexibility; it also helps in lubricating the joints, ligaments
and tendons. Yoga detoxifies by increasing the flow of blood to various parts of the body. It helps tone and invigorate muscles that have grown flaccid and weak.

So please do keep in mind that, while yoga is often discussed in terms of its mental approach, there are clear and proven physical benefits that are a part of this approach.

Therefore, if weight loss is your goal, or the ability to shovel the snow in winter without having your back ache for days, then yoga is as viable an option to you as it is for the stressed-out corporate executive who needs to find a strategy for coping with the craziness if her busy life!

In the next part, I’ll be discussing “Why Yoga Is Beneficial”

20 Quality Pilates Fitness PLR Articles:

4 Health Benefits of Pilates – 399 words
4 Reasons to Consider Starting Pilates – 400 words
A Brief Introduction to Pilates – 409 words
Can Pilates Damage Your Back? – 491 words
Can Pilates Help You Lose Weight? – 433 words
Essential Equipment for Those Who Want to Take Up Pilates – 497 words
How Often Should You Practice Pilates? – 432 words
How Pilates Can Help With Depression – 431 words
How Pilates Can Help With Lower Back Pain – 459 words
Is Pilates A Good Exercise Choice for Older Adults? – 413 words
Is Pilates Good for Injury Rehabilitation? – 406 words
Is Pilates Safe During Pregnancy? – 423 words
Is Pilates the Same as Yoga? – 400 words
The Role of Breathing in Pilates – 440 words
The Six Principles of Pilates – 435 words
What is a Pilates Reformer? – 406 words
What is Yogalates? – 415 words
What Other Exercise Should You Do Alongside Pilates? – 433 words
Why Pilates Is So Good for Posture – 430 words
Will Pilates Make You More Supple? – 419 words

Pilates Fitness PLR Article Sample:

4 Health Benefits of Pilates

Pilate’s is a low-impact method of exercising that focuses on building core strength, particularly in the abs and the muscles supporting the back, hips and thighs. A typical routine usually involves doing 25 to 50 repetitive strength training moves. While some routines use specialized equipment to add resistance to its exercises, many routines are performed on a mat lying on the floor, meaning you can also practice this form of Pilates at home.

Several health benefits of Pilates can be derived from practicing Pilates including:

Increased core strength

Because all movements originate at the core, not only are the abs strengthened (giving you the flat stomach you’ve always wanted), but also the muscles supporting the lumbar spine, legs and pelvic floor. A strong inner core is the starting point and from there the movements flow outward to develop the extremities.

Better posture and balance

Many injuries of the back are caused by poor posture. Sitting behind a desk eight hours a day is particular detrimental to good posture. Pilates can bring back your straight erectness that you had as a young adult. Plus, because Pilates develops muscles equally, you’ll find that you’ll have better balance. Better balance means less chance of falling and suffering a debilitating injury.

Improved flexibility

Pilates target not only the back, but also front, sides, hamstrings and hips. By working these body parts through their full range of motion, joints become more flexible. While yoga uses more of a static-type stretching (holding the stretch for up to 30 seconds), Pilates uses dynamic stretching (moving the joint and muscles through a full range of motion, but not holding the stretch). More flexibility makes it easier to do common tasks like mop the floor, carry laundry and vacuum.

Decreased back pain

A common cause of back pain is bad posture. As noted above, Pilates improves posture and can alleviate back pain, before it progresses to an injury. Back pain can also be caused by an imbalance of muscles – one muscle stronger than its opposing muscle. Because Pilates is especially good at improving postural asymmetries, back pain subsides once muscular balance is achieved.

Social Media Posts and Images:

5 Shareable Social Media Fitness Tips (PLR)

5 Shareable Social Media Inspirational Images (PLR)

20 Social Media PLR Posts (for sharing on Twitter or Facebook)

13 Royalty Free Images

Images of All Products Reviewed

Pilates Fitness Premium PLR Products Reviewed

Fitness and Exercise Keyword Research Pack

Pilates Fitness Premium PLR Keyword Research

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Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Pilates Fitness Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

Bonus 1

10 Top Quality Pilates PLR Articles Pack

View full product details here ->>>

Here are the titles of the 10 Quality Pilates PLR Articles:

Pilates for Beginners Checklist
Pilates Equipment 101 – What You Might Need to Exercise at Home
The Many Health Benefits of Pilates
Pilates for Stress Relief and Wellbeing
Seniors: Why You Should Try Pilates
How Pilates Can Help Your Weight Loss
How Kids Can Benefit from Pilates
Pilates versus Yoga – What’s the Difference?
Pilates and Pregnancy – Do’s and Don’ts
How Pilates Can Improve Your Running

Bonus 2

Peak Pilates Gold Ebook and Videos Master Resell Rights

View full product details here ->>>

Here’s What You Get

Chapter 1 – Discover How Activity Promotes Longevity.
Chapter 2 – The History of Pilates
Chapter 3 – What exactly is Pilates? Should I be doing it?
Chapter 4 – The Benefits of Pilates
Chapter 5 – Steps Before Beginning Pilates
Chapter 6 – What to Expect in a First Session.
Chapter 7 – 4 Fantastic Pilates Moves To Do.
Chapter 8 – Avoiding Common Pitfalls
Chapter – Making Exercise/Pilates Part of Lifestyle
Advanced Chapter – Taking Things Up a Notch

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

Package Details For The Pilate Fitness Premium PLR Package:

Main eBook:

The Pilates Fitness Guide
(4,231 words, 19 pages, 9 images)