Muscle Building for Everyone Premium PLR Package
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Muscle Building for Everyone PLR Product Package – Featuring Over 15 000 Words of Done-For-You Evergreen Health and Fitness Content.
Attention: Health, Fitness & Wellness Entrepreneurs
Done for You Premium Health/Body Building PLR Product on a EVERGREEN Topic:
Body Building!
Dear online business owner, When it comes to top body building searches, the muscle building is one of the most searched-for topics online.
It’s safe to say that fitness has spawned an entire industry of blogs, cookbooks and products.
This is where my premium done for you “Muscle Building for Everyone” PLR package comes in. It’s all about teaching your customers How and Why to Incorporate Strength Training Into Your Workout Schedule.
Everything is done for you – from the main info product to your social media updates – it’s simply up to you to add your branding and firmly establish yourself in this lucrative body-building niche.
Introducing The…
Muscle Building for Everyone Premium PLR Package
This big PLR package covers the hugely popular bodybuilding niche. Bodybuilding is evergreen and will always be. This package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it or use it to build your list of raving fans.
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Here’s everything you’ll get in the Muscle Building for Everyone MEGA PLR Package…
Main eBook: Muscle Building for Everyone (How and Why to Incorporate Strength Training Into Your Workout Schedule)
(4,731 words, 21 pages, 10 images)
A look inside the Muscle Building for Everyone PLR eBook:
Table of Contents for the Muscle Building PLR eBook:
Table of Contents
Muscle Building for Everyone: Introduction…………………………………………………… 3
Is A Muscular Physique Possible For Everyone?………………………………………………. 3
So Why Do You Want to Build Muscle Mass?…………………………………………………… 6
Burn Fat Quickly………………………………………………………………………………………….. 6
Muscles Look Great……………………………………………………………………………………….. 6
Strong Bones………………………………………………………………………………………………. 6
Age Well and Improve Your Health…………………………………………………………………. 7
What’s Required to Build Muscle Mass?…………………………………………………………. 8
Nutrition and Proper Self-Care is an Important Key to Building Muscle Mass……….. 8
The Lowdown on Protein…………………………………………………………………………….. 8
Eliminate Sugar – Seriously…………………………………………………………………………… 9
The Fat Facts………………………………………………………………………………………………. 10
When to Fuel Your Body and Other Important Muscle Building Steps……………………. 12
Eat Four-ish Meals a Day………………………………………………………………………. 12
Stay Hydrated!………………………………………………………………………………. 12
Sleep!………………………………………………………………………………………………….. 12
Muscle Building – It’s All About Lifting Heavy……………………………………………… 14
Get Familiar……………………………………………………………………………………. 14
The Sets……………………………………………………………………………………………… 15
The Importance of Compound Movements…………………………………………………… 16
Other weight lifting and strength training movements include:………………………… 16
What About Abs?…………………………………………………………………………………. 17
Getting Started – Don’t Be Afraid Of Free Weights and Barbells………………………….. 17
Train Frequently………………………………………………………………………………………. 18
Conclusion – How Long Will It Take?……………………………………………………… 19
Sample of Content for the Muscle Building PLR eBook:
Muscle Building for Everyone: Introduction
We all have preferences for how we want to appear and what we find attractive. Many people enjoy the way muscle mass makes them look and feel. Both men and women may feel more empowered when they have visible muscles. And many people feel sexier when their body is toned and muscular.
The path to a beach body with muscles that ripple isn’t easy for most. While some people are naturally muscular and can achieve this look with regular exercise and a standard diet, it can take a bit more work for others.
Is A Muscular Physique Possible For Everyone?
Body types vary. The good news is that regardless of your body type, each body contains the essential ingredient for muscle mass. We’re talking about muscle cells. Each person is born with a certain number of muscle cells, and fat cells. You cannot add cells or take them away. It’s preprogrammed into your DNA.
However, you can change the size of those cells. You can make fat cells shrink and muscle cells can grow larger.
Muscle cells are different than other cells in your body. While most cells have a single nucleus, muscle cells have many. When you work the muscle cells through strength training exercises, they develop more mitochondria. Mitochondria are the little energy producers in your cells. As you build up your mitochondria, your muscle cell size increases. In fact, the increase can account for up to 30 percent of your muscle mass. But this isn’t the only way that muscle cells grow.
Your skeletal muscle is composed of thread-like myofibrils and sarcomeres that form a muscle fiber and are the basic units of contraction. Contraction and extension are the two basic movements of a muscle. When you bend your arm you’re contracting some muscles and extending others. Extend or straighten your arm and the opposite muscles contract and extend.
Short Report: 10 Rules For Building Muscle
(1,635 words, 7 pages, 5 images)
A look inside the 10 Rules For Building Muscle Premium PLR Report
Product Reviews:
Gold’s Gym 40 Pound Vinyl Cement Dumbbell Weight Set – 404 words
Marcy Marcy Multiple Dumbbell Rack – 402 words
PowerBlock Elite 50 Pound Dumbell Set – 442 words
Yes4All Hex Adjustable Dumbbells – 411 words
DVD of the Month:
Jillian Michaels Ripped in 30 DVD – 512 words
Product Comparison Review:
Top 5 Pull-Up Bars – 805 words
5 Emails/ Blog Posts:
Topic: Strength Training Vs. Cardio
Bonus:
Strength Training Workout Tracker
A look inside the Strength Training Workout Tracker PLR
High Quality Muscle Building PLR Articles:
3 Things You Should Know About Building Muscle Mass – 511 words
7 Tips for Injury-Free Strength Training – 478 words
8 Best Sources of Protein for Muscle Building – 469 words
A Guide to Good Form for Muscle Building Exercises – 481 words
A Guide to the Core Muscles – 430 words
A Guide to the Muscles in the Back and Shoulders – 472 words
A Guide to the Muscles of the Arm – 574 words
A Guide to the Muscles of the Chest – 414 words
A Guide to the Muscles of the Leg – 510 words
A Quick Guide to the Science of Muscle Growth – 454 words
Barbells vs. Dumbbells for Building Muscle Mass – 434 words
Can You Build Muscle as a Vegetarian or Vegan? – 439 words
Does Increased Strength Go Hand-in-Hand With Muscle Building? – 468 words
Essential Equipment for At Home Body Building – 531 words
How to Break Through a Bodybuilding Plateau – 425 words
How to Measure Your Bodybuilding Progress – 545 words
Is Caffeine A Useful Bodybuilding Supplement? – 502 words
What Are Compound Muscle Exercises? – 444 words
What Are Muscle Fiber Ratios? – 424 words
What Is Whey Protein and How Does It Help You Build Muscle? – 512 words
Muscle Building PLR Article Sample:
3 Things You Should Know About Building Muscle Mass
Building muscle mass is a process requiring determination, patience and the desire to succeed. But to be successful, you should know these three things before embarking on your bodybuilding journey:
• You have to eat more calories to gain muscle
• Overloading your muscles builds mass
• In the process of building muscle, you’ll also gain some fat.
Eating More
It stands to reason that if you want to build muscle mass, you have to consume more calories. Let’s use the analogy of a car. If you know you can go a certain distance on 10 gallons of fuel and you want to go further, you have to add more fuel. Your body is the same way. With your current consumption of food, you’ll only get so much muscle mass. If you want to get bigger, then you have to consume more calories, but not just any calories.
Focus eating complex carbohydrates, protein and healthy fats. This includes whole grains, lean meats and unsaturated fats, respectively.
Overloading Your Muscles
To build muscle mass, you have to have two things – enough good calories to provide the necessary fuel and exercise routines that work your muscles harder than they are used to being worked – called progressive overload. Simply put, when your muscles get accustomed to the amount of work you are asking out of them, you have to add more work if you want to see gains. The best way to accomplish progressive overload is through resistance training of which weight training works the best. With weight training, it is easy to keep adding on weight, thus further taxing your muscles.
Gaining Fat in the Process
Like it or not, when you train to gain muscle quickly, most people will also gain some body fat in the process. Usually the rate is for every 4 pounds of muscle mass gain, you’ll also gain 1 to 2 pounds of fat.
Of course the way around this is to gain muscle at a very slow rate, but if you are training for a competition, you may not have the time to spare. So what do you do? Gain the muscle mass and fat and deal with the fat periodically while building muscle. Confused? Let me explain.
After about 6 months of building muscle, switch to a fat burning cardio/strength training routine to burn off the extra accumulated fat while still maintaining the muscle you gained.
Specifically, your routine should include a low number of sets, walking on an inclined treadmill at 3.5 to 4 mph and reducing your caloric intake by 500 calories per day.
Performing one or two sets per day will maintain muscle mass and increase strength. The inclined treadmill gives you the ability to make the cardio more challenging once you sense it is getting easier. Reducing calories makes your body reach into the fat stores for energy thus burning off fat.
Now you not only know how to build muscle mass, but what to expect along the way and how to deal with it. Good luck and keep lifting!
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Social Media Posts & Images:
5 Shareable Social Media Fitness Tips
5 Shareable Social Media Inspirational Images
20 Social Media Posts (for sharing on Twitter or Facebook)
+ 3 bonus bylines for article marketing or guest blogging
15 Royalty Free Images
Images of All Products Reviewed
Grab All of the Above at a BIG Discount Today!
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Wait! I Forgot to mention…BONUSES!!
For the first 50 buyers of this Muscle Building for Everyone Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!
Bonus 1
Body Building Secrets PLR Ebook
View full product details here ->>>
Package Details:
Download File Size – 719 KB
eBook Format – PDF,
Source File – Word
Number of Pages – 61
Bonus 2
5 Top Quality Summer Fitness Muscle Building Toning PLR Articles
View full product details here ->>>
Here are the titles of the 5 Summer Fitness Articles:
- What Exercises Should I Focus On for a Beach Body? (534 words)
- Structuring Your Workout Routine for Ultimate Summer Fitness
- Best Chest and Tricep Exercises for a Beach Body (560 words)
- Best Shoulder, Back and Bicep Exercises for a Beach Body (579 words)
- Should You Train Your Abs Daily to Get a Beach Body? (566 words)
Bonus 3
5 Top Quality Summer Fitness Body Workouts PLR Articles
View full product details here ->>>
Here are the titles of the 5 Summer Fitness Articles:
- How Often Should I Do Cardio to Get Fit by Summer? (702 words)
- 5 Tips When Planning a Summer Body Training Regimen (529 words)
- Rushing to Become Summer Fit? – Discover the Most Effective Way to Burn Fat with Exercise (758 words)
- Cardio Workouts VS Full Body Workouts – Which is Better for Getting a Beach Body? (580 words)
- How to Tailor Your Workout Program So You Are Ready for Summer (634 words)
Bonus 4
Simple Speed Secrets To Transform Your Body Sales Funnel with Master Resell Rights
View full product details here ->>>
Package Details:
Module 1 – Ebook
Module 2 – Ecovers
Module 3 – Website-Pages
Module 4 – Promo-Banners
Module 5 – Articles
Module 6 – Report + Lead-Capture
Module 7 – Reseller License Pack
Module 8 – Keyword Report+EMD
Advance Video Course:
Module 1 – Amazon-Review
Module 2 – Amazon-Review Banners
Module 3 – Animated Flipbook
Module 4 – Follow Up Emails
Module 5 – Infographic
Module 6 – MP3 Audio Version
Module 7 – MP4 Video Version
Module 8 – Royalty Free Images
Module 9 – Social Media Posts
Module 10 – Social Media Quote Images
Module 11 – Website Sales Funnel Pages
Bonus 5
Muscle Building 101 Sales Funnel Package with Master Resell Rights
View full product details here ->>>
Package Details:
- Ebook
- Website Pages
- Ecovers
- Promo Banners
- Articles
- Report+Lead Capture
- Keyword Report
Advance Video Course:
- Amazon Review
- Amazon Review Banners
- Flip book
- Infographic
- MP3 Audio Version
- MP4 Video Course
- Promo Emails
- Royalty Free Images
- Sales Funnel Pages
- Social Media Posts
- Social Media Quote Images
- Social Media Tweets
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Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!
Package Details:
Main eBook: Muscle Building for Everyone (How and Why to Incorporate Strength Training Into Your Workout Schedule)
(4,731 words, 21 pages, 10 images)
Short Report: 10 Rules For Building Muscle
(1,635 words, 7 pages, 5 images)
Product Reviews:
Gold’s Gym 40 Pound Vinyl Cement Dumbbell Weight Set – 404 words
Marcy Marcy Multiple Dumbbell Rack – 402 words
PowerBlock Elite 50 Pound Dumbell Set – 442 words
Yes4All Hex Adjustable Dumbbells – 411 words
DVD of the Month:
Jillian Michaels Ripped in 30 DVD – 512 words
Product Comparison Review:
Top 5 Pull-Up Bars – 805 words
5 Emails/ Blog Posts:
Topic: Strength Training Vs. Cardio
Bonus:
Strength Training Workout Tracker
Related Muscle Building PLR Articles:
3 Things You Should Know About Building Muscle Mass – 511 words
7 Tips for Injury-Free Strength Training – 478 words
8 Best Sources of Protein for Muscle Building – 469 words
A Guide to Good Form for Muscle Building Exercises – 481 words
A Guide to the Core Muscles – 430 words
A Guide to the Muscles in the Back and Shoulders – 472 words
A Guide to the Muscles of the Arm – 574 words
A Guide to the Muscles of the Chest – 414 words
A Guide to the Muscles of the Leg – 510 words
A Quick Guide to the Science of Muscle Growth – 454 words
Barbells vs. Dumbbells for Building Muscle Mass – 434 words
Can You Build Muscle as a Vegetarian or Vegan? – 439 words
Does Increased Strength Go Hand-in-Hand With Muscle Building? – 468 words
Essential Equipment for At Home Body Building – 531 words
How to Break Through a Bodybuilding Plateau – 425 words
How to Measure Your Bodybuilding Progress – 545 words
Is Caffeine A Useful Bodybuilding Supplement? – 502 words
What Are Compound Muscle Exercises? – 444 words
What Are Muscle Fiber Ratios? – 424 words
What Is Whey Protein and How Does It Help You Build Muscle? – 512 words
Social Media Posts & Images:
5 Shareable Social Media Fitness Tips
5 Shareable Social Media Inspirational Images
20 Social Media Posts (for sharing on Twitter or Facebook)
+ 3 bonus bylines for article marketing or guest blogging
15 Royalty Free Images
Images of All Products Reviewed
Total Word Count: Over 15 000 Words
Package Download Size: 151 MB
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License Terms:
Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR Packages are for you only – you cannot pass on any rights to anybody else.
More information on the PLR rights that come with your purchase:
What You CAN Do With The Content In This PLR Package
Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)
What You CANNOT Do With This Content
Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
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Cannot pass on any PLR rights to your clients.
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Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)
This license is non transferable. Meaning this PLR license is for you only and not for your customers.
Your customer can only learn from the content.
You can use PLR articles on as many of your own sites as you wish.
Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.
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IMAGE LICENSE
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Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.
The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.
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