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Keto Diet For Beginners – PLR Ebook

Keto Diet For Beginners eBook – 13,371 words

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The Topics covered in this Premium Keto PLR Product:

What Is the Keto Diet?
Understanding Ketosis
The Magic Keto Fats/Protein/Carbs Ratio
How to Tell If You’re in Ketosis
The Big Health Benefits of the Keto Diet
Weight Loss
Improved Heart Health
All-Day Energy And Better Sleep
Reduced Appetite
Reversal of Type II Diabetes
Better Ratio of Good to Bad Cholesterol
Healthy Blood Pressure Level
Reduces Risk of Brain Disorders and Epilepsy
Lowers Risk of Cancer
Reduces Inflammation, Which Has Multiple Benefits
Better Digestion
Boosts Female Fertility and Hormonal Balance
Better Visual Health
Less Anxiety, Stress and Depression
These People Should Be Careful with the Keto Diet
High Blood Pressure
Breastfeeding
People On Diabetes Medications
What is the Keto Flu and How Can It Be Avoided?
Prepping Your Body for Success
Are There Any Other Keto Diet Risks?
What Foods Do You Eat on the Keto Diet?
Keto-Approved Foods
The Foods You Should Avoid
Apps That Help You Stay on the Keto Straight and Narrow
Keto-Friendly Recipes
Breakfast
Lunch
Dinner
Snacks
Keto Snacking Tips
21-Day Keto Meal Plan
Keto Cooking Tips and Carb Swaps
Keto Tips for Eating Out
Lifestyle Practices that Boost Your Keto Diet Results

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What Is the Keto Diet?

People often think of the ketogenic diet as a way to lose weight. It is true that when you stay in ketosis (don’t worry, we will explain this in a bit), you will shed excess body weight. That is just a fact of nature. And to be honest, there are a lot of people who only want to use the keto diet to lose fat and excess body weight they have never been able to lose before.

If that is your goal, you came to the right place. As a happy side-effect, you are going to realize a lot of other health benefits.

While the keto diet is becoming increasingly popular, it is certainly not new.The keto way of eating has been around for centuries as an informal way to treat epilepsy. It can be traced as far back as 500 BC as a form of fasting for multiple health benefits. Ancient Greek philosopher and physician Hippocrates taught that epilepsy was a biological and not a spiritual problem, and he recommended fasting (a form of low-carb eating like the keto diet) to treat and prevent it.

In the 1920s a keto approach to eating was developed as a way to effectively treat the seizures that plague epileptics. Controlled fasting for two or three days reduced seizures for epileptic patients and also improved mental function. These same benefits were present when carbohydrates were strictly limited.

Doctor Rollin Woodyatt was an endocrinologist who discovered acetone and beta-hydroxybutyric acid were found in high levels in patients that fasted and limited their carb intake.Those compounds are ketones and they are at the root of the ketogenic diet.

This way of eating can lead to quick and substantial weight loss, a healthier heart, a reversal of type 2 diabetes and other benefits besides treating epilepsy.

Understanding Ketosis

Ketones are created when your body reaches ketosis. This is a metabolic process that gets your body burning the fat you eat and stored fat instead of carbs for energy. As you eat fewer carbohydrates your body has to use something else for energy, and that something is fat.

This ketoneproducing state is what makes the keto diet so good at burning excess body fat.

Doctors with the Mayo Clinic found that limiting daily consumption of carbs to 15 grams was very effective for treating childhood epilepsy. The rest of a daily supply of calories was taken in fat, and our modern-day ketogenic diet was born.

Low-carb diets these days are considered either strict keto (less than 20 grams of daily carbs), medium (21 to 50 grams) and liberal (51 to 100 grams). To stay in ketosis most people have to consume less than 20 or 25 grams of carbs each day. Additionally, protein consumption should be moderate, with fat making up 60% to 80% of your diet.

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