Intermittent Fasting Premium PLR Package – A High Quality Intermittent Fasting PLR Content Package Ready To Be Used In Your Business, Over 19 000 words!

Attention: Intermittent Fasting

Done for You Premium Intermittent Fasting PLR Product on a

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Intermittent Fasting!

Dear Intermittent Fasting online business owner, When it comes to self help and personal development searches, the Intermittent Fasting is one of the most searched-for topics online.

It’s safe to say that Intermittent Fasting has spawned an entire industry of blogs, courses, books and products.

This is where my premium done-for-you Intermittent Fasting PLR content package comes in. It’s all about teaching your customers about Intermittent Fasting for lasting weight loss and much more.

Everything is completely done-for-you and ready-to-go – from the main Intermittent Fasting PLR information product to your social media updates – it’s simply up to you to add your branding and firmly establish yourself in this lucrative intermittent fasting niche.

Introducing The…

Intermittent Fasting PLR Package

Featuring Over 23 000 Words of High Quality Intermittent Fasting Content Ready To Be Used In Your Business!

This high quality Intermittent Fasting PLR package covers the hugely popular self help niche. Intermittent Fasting is evergreen and will always be. This Intermittent Fasting PLR package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it or use it to build your list of raving fans.

Here’s everything you’ll get in the Intermittent Fasting MEGA PLR Package…

Main PLR eBook: “Intermittent Fasting Guide”

(10,481 words, 45 pages)

A look inside the Intermittent Fasting Guide PLR eBook:

Table of Contents for the Intermittent Fasting Guide PLR Ebook:

What Does “Intermittent Fasting” Mean?. 4

The Many Benefits of Intermittent Fasting. 5

What Happens to Your Body When You Fast?. 7

Your Body Enters a State of Ketosis. 7

You Enjoy a Naturally High Energy Level During the Day. 8

Ketosis Means a Cholesterol Dump. 9

Your Digestive Process Gets a Reboot 9

Your Skin Cells Become Stronger. 10

Fasting Triggers a Blood Pressure Regulating Process. 10

7 Proven IF Plans for Weight Loss (and Overall Health) 11

1 – The 16/8 Daily Method. 11

2 – The 5 Day / 2 Day Fasting Plan. 17

3 – The Eat then Stop then Eat Plan. 19

4 – Every Other Day Fast (Alternate Day Fasting) 23

5 – The OMAD (One Meal a Day) Fast 26

6 – The Warrior Diet 30

7 – Skipping Meals at Random.. 33

7 Healthy (and Filling) Snacks under 100 Calories. 37

1 – A Hard-Boiled Egg. 37

2 – 25 Pistachios. 38

3 – Blueberries (1 cup) 39

4 – An Orange. 39

5 – Grab a Handful of Almonds. 40

6 – A Cup of Delicious Strawberries. 41

7 – A Banana. 41

Conclusion   42

Sample Content for the Intermittent Fasting Guide Premium PLR Ebook:

What Does “Intermittent Fasting” Mean?

Intermittent means stopping and starting. It means doing something, then pausing, and then doing it again. The definition of fasting is a period of time where you’re not eating. That means that intermittent fasting (also referred to as IF) can be defined as periods of not eating, followed by periods of eating.

Then you repeat the process.

You may be thinking that you already have times of the day where you don’t eat. Most of the time you’re not eating. The hours you spend between lunch and dinner are an example of when you are fasting.

The difference between this normal and usual fasting and intermittent fasting is that the intermittent plan includes longer periods of fasting.

For instance, you may fast for 16 hours straight in a 24 hour timeframe. Then you confine your meals to the remaining 8 hours, and repeat the process the next day. Humans have been eating this way for thousands of years for spiritual and medicinal purposes.

Why would someone eat like this? One big reason is for the significant mental and physical benefits this approach to eating and nutrition can give you.

The Many Benefits of Intermittent Fasting

Intermittent fasting (IF) can help an overweight person lose excess body weight and fat. It improves your heart health and makes you less likely to develop type II diabetes. Your brain also becomes more capable and more resistant to neurological disorders like Parkinson’s disease and Alzheimer’s. Research shows you reduce your risk of developing a number of cancers.

These intermittent fasting benefits have been reported by Medical News Today, Healthline, WebMD and other health-oriented websites. The findings come from numerous studies and bodies of research from around the world. The benefits of this type of fasting for your body and mind are not argued. They’ve been proven.

Here is a list of the many ways you benefit from intermittent fasting, including those just covered. (These are evidence-based and backed by research.)

• Weight loss if you are overweight

• Improved heart health, lower chance of developing heart disease

• All-day energy, less time feeling tired and worn out

• Lower risk of type II diabetes

• Reduce the likelihood that you will develop neurological disorders like dementia, Parkinson’s disease and Alzheimer’s

• A reduced risk of developing cancer

• Insulin levels drop, which means you burn fat more efficiently

• Better muscle development because of increased production of the human growth hormone

• Improved cellular repair

• Reduced inflammation, a condition found in most chronic diseases

• Less oxidative damage, which means you slow down the aging process

• Increased longevity – you live longer and experience less disease, illness and sickness in mind and body as you age

Those are some serious benefits of fasting. They’re not disputed. There are decades of research that illustrate so many different ways that intermittent fasting can make you healthier, stronger and happier. Now let’s look at the physiological processes that cause these wonderful changes in your body.

Intermittent Fasting PLR Report:

(702 words, 4 pages)

A look inside the Intermittent Fasting Premium PLR Report

Intermittent Fasting PLR Editable Ecovers:

5 Emails/ Blog Posts:

Topic: Intermittent Fasting 5-email sequence

Email #1 – 2,500-Year-Old Advice that Can Help You Lose Weight

Email #2 – Important Study Shows Fasting Can Provide Weight Loss (and Other Health Benefits)

Email #3 – How to Prepare for Intermittent Fasting and Weight Loss Success

Email #4  –Why Intermittent Fasting Works When Traditional Dieting Fails

Email #5  – Will I Feel Hungry When I Start Fasting for Weight Loss?

Intermittent Fasting PLR Emails Total Word Count: 1380 Words

Intermittent Fasting Email Content Sample:

Email #1 –  2,500-Year-Old Advice that Can Help You Lose Weight

Hippocrates was a Greek doctor. He was also a statesman and philosopher. He knew over 2,500 years ago what many of us don’t want to believe today.

The foods you eat (and the food you don’t eat) are largely responsible for how healthy you are. The following quote tells you how Hippocrates felt about the importance of eating the right foods.

“Let food be thy medicine and medicine be thy food.”

Hippocrates is known as the father of Western medicine. That’s because much of what he taught about medicine and healing is still practiced today. One thing he taught is the “when” of eating is as important as the “what” for health and wellness.

In the 5th and 6 centuries BC, Hippocrates recommended daily fasting for treating a number of health problems. He knew that being overweight could lead to many serious health issues.

He also knew that periodic fasting was an effective and safe way to lose excess body weight and become healthier overall.

The same thing is true today. Click Here to learn more about how this 2,500-year-old health booster can help you lose weight and become healthier from head to toe.

High Quaity Intermittent Fasting PLR Articles:

1. Add Clean Eating to Your Intermittent Fasting for More Weight Loss and Overall Wellness 440 words
2. Can the 24-Hour Intermittent Fasting Plan Help You Lose Weight 773 words
3. Lose Weight and Keep It Off with the OMAD (One Meal a Day) Fasting Plan 674 words
4. The 16 8 Intermittent Fasting Recipe for Lasting Weight Loss 682 words
5. The Every Other Day Fast for Losing Weight … and Keeping It Off 787 words
6. The Perfect Stay Busy Activity for Weight Loss Success on Any Intermittent Fasting Plan 426 words
7. The Perfect Time to Start Your Daily Fast for Weight Loss Success 436 words
8. Try the 5 2 Weekly Fasting Plan for Keep-It-Off Weight Loss 722 words
9. What Can I Drink While I’m Fasting 515 words
10. Why You Should Fast during Your Workweek and Not on Your Days Off 430 words

Intermittent Fasting PLR Article Sample:

Add “Clean Eating” to Your Intermittent Fasting for More Weight Loss and Overall Wellness

Intermittent fasting heals the whole body, not just one part. Sure, you can use it to lose weight and keep it off. As a wonderful side benefit, you also improve your heart health. Your overall mental health gets a boost. This is because the parts and pieces that make up your body are not independent of one another.

They influence each other. So when you turn to intermittent fasting for achieving keep-it-off weight loss, your body and mind become more capable and healthy inside and out in many wonderful ways.

So it makes sense to maximize your intermittent fasting efforts. That means during the hours and days when you’ll be eating, you should treat yourself to nutritious foods. These are those foods which contain the minerals, nutrients, macronutrients and vitamins your body needs to keep you healthy.

As it turns out, these foods not only improve your overall health. They also supercharge your fasting plan. This means better weight loss results, less hunger and fewer cravings of unhealthy fast food and other processed foods.

I’m talking about eating clean.

What Is Clean Eating?

What does “clean eating” mean? Here’s an in-depth definition from Mehmet Cengiz Oz. You probably know him better as the host of The Dr. Oz Show. The following quote shows how he defines clean eating.

“Clean eating is not just a diet, but rather a way of life. Clean eating means that you pledge to eliminate bad things from your daily diet like chemicals, added hormones, and processed foods, and instead eat naturally. Natural foods mean anything that is naturally grown and produced like fruits, vegetables, lean meats, fish, nuts, and whole grains.”

In other words, you eat “real” foods. You follow predominantly a plant-based diet. You eat wild-caught fish, grass-fed beef and pasture-raised poultry products that aren’t fed processed grains.

You eat vegetables and fruits, nuts and seeds unprocessed and uncooked whenever you get a chance. When you do cook food, don’t add unhealthy salt, sugar and other highly processed and unhealthy ingredients.

Whole foods are natural foods. They have few calories and carbohydrates and are nutritionally dense. You feel full longer after you eat naturally healthy foods than fast food and processed food. This means you’re less likely to reach for the wrong kind of food to fill your hunger, and you are naturally hungry less often throughout the day.

Intermittent Fasting PLR –  10 Social Media Posts

Intermittent Fasting Keyword Research

Package Details For The Intermittent Fasting PLR Package:

Intermittent Fasting PLR eBook

Your Guide to Intermittent Fasting for Lasting Weight Loss (10 481 words)
Comes in Word Doc and PDF Format.
Includes Editable Cover Graphics in JPG and PSD Format.

Intermittent Fasting PLR List Building Report

7 Common Myths and Misconceptions (and the Truth) about Intermittent Fasting for Weight Loss (1 622 words)
Comes in Word Doc and PDF Format.
Includes Editable Cover Graphics in JPG and PSD Format.

10 High Quality Intermittent Fasting Articles

1. Add Clean Eating to Your Intermittent Fasting for More Weight Loss and Overall Wellness 440 words
2. Can the 24-Hour Intermittent Fasting Plan Help You Lose Weight 773 words
3. Lose Weight and Keep It Off with the OMAD (One Meal a Day) Fasting Plan 674 words
4. The 16 8 Intermittent Fasting Recipe for Lasting Weight Loss 682 words
5. The Every Other Day Fast for Losing Weight … and Keeping It Off 787 words
6. The Perfect Stay Busy Activity for Weight Loss Success on Any Intermittent Fasting Plan 426 words
7. The Perfect Time to Start Your Daily Fast for Weight Loss Success 436 words
8. Try the 5 2 Weekly Fasting Plan for Keep-It-Off Weight Loss 722 words
9. What Can I Drink While I’m Fasting 515 words
10. Why You Should Fast during Your Workweek and Not on Your Days Off 430 words

Intermittent Fasting Autorsponder Messages – PLR Emails

Intermittent Fasting 5-email Sequence (1385 words)

Email Subjects:

Intermittent Fasting Autoresponder Email 1

2,500-Year-Old Advice that Can Help You Lose Weight

Intermittent Fasting Autoresponder Email 2

Important Study Shows Fasting Can Provide Weight Loss (and Other Health Benefits)

Intermittent Fasting Autoresponder Email 3

How to Prepare for Intermittent Fasting and Weight Loss Success

Intermittent Fasting Autoresponder Email 4

Why Intermittent Fasting Works When Traditional Dieting Fails

Intermittent Fasting Autoresponder Email 5

Will I Feel Hungry When I Start Fasting for Weight Loss?

Intermittent Fasting PLR Social Media Posts

10 Social Media Posts about Intermittent Fasting for posting on Facebook and Twitter (336 words)

Intermittent Fasting Keyword Research

A list of Intermittent Fasting keywords for SEO and Advertising is CSV format with details: keyword, volume, bid, rank value and more.

Your PLR License Terms

You can add this ebook to a bundle and sell at a higher price

You can use the ebook to build your email list. (giveaway in exchange for a lead/email address)

You can modify the content by removing, adding or otherwise editing to suit your needs.

You can add your affiliate links, product links, to monetize the content

You can bundle the content into a viral report, free ebook, product or bonus for your customers. (PDF format)

You can charge for access to read this content. For example, a paid ebook, membership site or other paid access content.

You can translate it into another language and resell with personal use rights.

You can add the content as an autoresponder email series.

You have to convert the content to PDF if you plan to sell it or use it to build your list.

The articles can be used as web content, emails, ebooks and on social media.

What you CANNOT do:

1 – You cannot give any type of resell rights to others. In other words, you can sell this stuff, but your customers can’t. Why? This protects all our members and helps ensure there is a consistent limit on the number of sellers of this PLR. We allow 100 members/sellers maximum. Period.

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Why? Because many article directories won’t take PLR articles. If everyone started submitting similarly written articles to these directories it wouldn’t be fair for the directory owners, their users or our members. Be fair to everyone involved and don’t do it, even if you feel you’ve edited or reworded the article.

3. You cannot post the ebook publicly on blogs, websites or other public sources for free.

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