#foamrolling #fitnessplr #fitnesscontent #fitnesstips #fitnessplan #wellbeingplr #keepfit #workoutplr #exerciseplr #fitnesstraining #exercise #gymplr #selfcare #exerciseroutine

Foam Rolling Premium PLR Product Package – Featuring Over 51 000 Words of Done-For-You Evergreen Fitness Content.

Attention: Health, Fitness & Wellness Entrepreneurs

Done for You Premium Fitness PLR Product on a EVERGREEN Topic:

Fitness!

Dear online business owner, When it comes to top fitness searches, the fitness niche is one of the most searched-for topics online.

It’s safe to say that fitness has spawned an entire industry of blogs, fitness courses and products.

This is where my premium done-for-you Foam Rolling PLR Package comes in. It’s all about teaching your customers about A Simple Tool That’ll Prevent Injury, Improve Flexibility & Boost Fitness.

Everything is done-for-you – from the main Fitness PLR info product to your social media updates – it’s simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche. This Fitness eBook PLR package features over 51 000 words of professionally written fitness PLR content that is well researched and ready to be used in your business.

Introducing The

Foam Rolling Premium PLR Package

Featuring Over 51 000 Words of High Quality Fitness Content Ready To Be Used In Your Business!

This high quality Foam Rolling PLR package covers the hugely popular fitness niche. Fitness is evergreen and will always be. This Foam Rolling PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it or use it to build your list of raving fans.

$37.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

Here’s everything you’ll get in the Foam Rolling MEGA PLR Package…

Main eBook:”The Foam Roller Fitness Guide (A Simple Tool That’ll Prevent Injury, Improve Flexibility & Boost Fitness”

(4,789 words, 20 pages, 7 images)

A look inside The Foam Roller Fitness Guide Premium PLR eBook:

 

Table of Contents for The Foam Roller Fitness Guide PLR eBook:

Guide to Foam Rolling for Better Fitness and Health: Introduction………………………………………………………………………….. 3

What is a Foam Roller?……………………………………………………………………… 3

What are the Benefits of Foam Rolling?………………………………… 4

Types of Foam Rollers and What They’re Used For………………. 7

6 Common Questions about Foam Rolling………………………….. 10

Foam Rolling Exercises for Workout Recovery and Improved Mobility……………………………………………………………………………….. 13

5 Tips for Using Foam Roller Effectively…………………………….. 16

Foam Rolling Exercises for Fitness – Using the Foam Roller to Improve Your Strength……………………………………………………….. 17

Creating Your Foam Roller Routine……………………………………. 19

 

Sample Content for The Foam Roller Fitness Guide PLR eBook:

Guide to Foam Rolling for Better Fitness and Health: Introduction

Whether you’re sore from exercising, lacking the mobility and flexibility that you want, or you’re training and want better results, foam rolling is the answer. You may have seen these devices online or in your local gym. Heck, you probably have a friend who has one at home. They’re super useful, they provide powerful results, and they’re cost effective.

In this guide we’ll explore what a foam roller is, along with the different types of foam rollers and what they’re specifically used for. You may be surprised how many different foam rollers there actually are. You’ll learn when and how to use a foam roller and how to integrate a simple practice into your day.

We’ll talk about specific foam rolling exercises that you can do to get into great shape, and we’ll look at some tips for getting the most from your foam roller. First, though, we’ll talk about the benefits of foam rolling.

What is a Foam Roller?

A foam roller is a tool. Generally speaking, it is a tube of compressed foam. The foam may vary in density and we’ll talk about why later in this guide. Foam rollers also vary in length, with some being just a few inches long and others being several feet long.

They’re used for many reasons, including increasing flexibility, reducing soreness, and eliminating or reducing muscle knots. You can foam roll just about every muscle in your body, including your calves, your back, and even your arms. But this is just the beginning. There are many benefits to using a foam roller.

Note: The above content is just a snippet of the ebook.

$37.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

Short Report:”How to Prevent Workout Energies”

(1,947 words, 10 pages, 5 images)

A look inside the How to Prevent Workout Energies PLR Report:

 

Product Reviews:

TriggerPoint GRID Foam Roller – 406 words

Mobilizer 10.1 Roller – 390 words

4KOR Fitness Ultimate Massage Balls – 402 words

RAD All in Kit I Myofascial Release Tool Kit – 396 words

Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici – 398 words

 

Product Comparison Review:

Top 5 Foam Rollers – 827 words

 

5 Emails/ Blog Posts:

Topic: Crafting the Perfect Post-Exercise Routine – 1775 words

Email #1 – Welcome to Crafting the Perfect Post-Exercise Routine

Email #2 – Why You Need a Post-Exercise Routine

Email #3 – Muscle Recovery

Email #4 – Eating Right and post-workout recovery

Email #5 – Equipment That Can Help with Post-Workout Recovery

 

Foam Rolling Email Sample Content:

Email #1 – Welcome to Crafting the Perfect Post-Exercise Routine

Hello and welcome to our series. One question commonly asked by people new to fitness is why they need a post-exercise routine in the first place. Most efforts are put into crafting the perfect workout routine, but very little thought is put in as to what a person should be doing after a workout.

In this series, we answer these questions and more. Once finished with this ecourse, you will have a new appreciation as to why you need to pay more attention to post-exercising. In this course, we will discuss the following topics:

• Why You Need a Post-Exercise Routine – 5 things you should do after each workout
• Muscle Recovery – How proper muscle recovery assists in the muscle repair and building
• Eating Right – The two things you need to eat to best recover from a workout
• Equipment That Can Help with Post-Workout Recovery – Four small pieces of inexpensive equipment you will want to have on hand to assist with your post-workout recovery

One area commonly overlooked, but is so important with post-workout recovery, is sleep. While we sleep, our body is repairing itself to include muscles. But if you do not get enough sleep, your body will take longer to heal from the damage done during your workout. Plus, you will have less energy for the next workout.

That wraps it up for this first lesson. In the next lesson, we will talk about why you need a post-workout routine. Watch for that one soon!

 

High Quality Foam Rolling PLR Articles:

Are Foam Rollers Good for the Back? – 384 words

Can You Foam Roll Too Often? – 374 words

Do Foam Rollers Really Work? – 351 words

Does Foam Rolling Burn Calories? – 371 words

Foam Roller Exercises for Cyclists – 424 words

Foam Roller Exercises for Feet – 402 words

Foam Roller Workouts for Runners – 386 words

Foam Roller Workouts for the Legs – 383 words

Foam Roller Exercises to Ease Pain – 442 words

How Do You Choose a Foam Roller? – 400 words

How Often Should I Foam Roll? – 395 words

How to Foam Roll Your IT Band – 337 words

How to Use A Foam Roller on Your Arms – 334 words

How to Use the Foam Roller for Knee Pain – 412 words

How To Use The Foam Roller For Lower Back Pain – 364 words

Should the Foam Roller Hurt? – 411 words

Should You Use a Foam Roller Before or After A Workout? – 413 words

What’s the Difference Between Smooth vs. Bumpy Foam Rollers? – 367 words

What Does a Foam Roller Help With? – 385 words

What Is A Foam Roller? – 424 words

 

Foam Rolling PLR Article Sample:

Does Foam Rolling Burn Calories?

If you’re like many people today, you might be interested in incorporating foam rolling into your daily routine. You may have also heard that it’s becoming very popular amongst athletes and people looking to be more active. That’s all because of its incredible ability to relieve sore, aching muscles and help speed recovery time following a workout. However, don’t be misled into what foam rolling can and can’t do.

Unfortunately, foam rolling in itself isn’t really a workout that’s going to burn calories. But, that doesn’t mean it’s lacking in other benefits that will prove advantageous to your health and wellness. For instance, many people use foam rolling before a workout to help warm themselves up and increase their range of motion. It also boosts blood flow, helping them to perform their best during their exercise session.

Other people prefer to do foam rolling after a workout, which will help them to speed up recovery time by increasing circulation and helping to relax the muscles, preventing stiffness and helping to reduce soreness. Many people also do foam rolling in the morning if they find themselves waking up stiff, which can help relief pain and, therefore, help them be more active overall throughout their day. Likewise, some people do foam rolling at night so they can sleep better and awake refreshed.

Whenever you choose to incorporate foam rolling into your day, you’ll get to enjoy all of the same benefits, similar to that of a good massage. Once you get your technique down, you’ll find that foam rolling is a great way to relieve muscles and relax your entire body. But, again, the process in and of itself won’t be burning many calories. However, it can set you up for a successful exercise session or a more active day overall.

So, if you are thinking about trying foam rolling, don’t hesitate to do so. It may be beneficial to you to watch a tutorial or even ask a trainer at the local gym to show you how it’s done so that you can get the most benefits out of your foam rolling session. Once you learn how to do it, it’s definitely something you’ll be using everyday to reap the great advantages.

$37.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

 

Browse for more fitness PLR article packages at BuyQualityPLR.com

 

Social Media Posts & Images:

 

5 Shareable Social Media Graphics (PLR)

 

5 Shareable Social Media Inspirational Images

$37.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

 

20 Social Media Posts (for sharing on Twitter or Facebook)

 

12 Royalty Free Images

 

Images of All Products Reviewed

 

Foam Rolling Keyword Research Pack

 

Bonuses:

Long PLR Article: Guide to Post Workout Stretching – 815 words

Guide to Post Workout Stretching article comes in Word doc format.

 

Guide to Post Workout Stretching Article Sample:

Guide to Post Workout Stretching

If you were to look up 100 articles on workout tips, in pretty much all of them you would see the same piece of advice: “stretch before a workout.” Stretching before a serious workout is second nature to anyone who exercises regularly and it’s also common sense. You don’t drive a car in the winter without letting the engine warm up first, so why would you put your body into high gear without letting it do the same? However, something that is too often ignored, especially among workout bloggers and fitness gurus, is the crucial importance of post-workout stretching. As you can see from the title, this article aims to rectify that. You are going to find out the importance of post workout stretching, as well as some good ideas for post workout stretches.

Why Post Workout Stretching Is Good

We all know why stretching before a workout is good (it gets your muscles ready to handle the great stress and exertion that comes with a serious workout), but why is stretching after a workout something worth doing? On the surface, it doesn’t make a lot of sense, after all, you are already done the workout, so what use is there in lubricating your muscles?

Well, there are quite a few benefits to be had by doing some light stretching after you finish your workout. First off, it can significantly help with post-workout pain. To be more specific, stretching after you finish a workout can help to really reduce the feelings of fatigue and sharp pains that can linger in your muscles for days after a workout. How does stretching do this? Well, it helps to loosen up your muscles and keep them in a somewhat “lubricated state.” Some of the pain that you feel after a workout is due to the fact that after a hard workout, your muscles tighten up. The stretching helps to loosen your muscles, which means that you feel a bit less pain and fatigue in them.

Another way that stretching after a workout can really help you is by making regular movement a lot easier. Think about it for a moment, most of you probably don’t go to bed right after a workout. Depending on when you do your workout, you may have to face the entire day with sore muscles. Doing some stretches after a particularly intense workout can be useful because it makes doing regular activities like walking, reaching for things, lifting objects, etc., a lot easier and a lot less painful.

Some Post Workout Stretches That You Can Try

Alright, so now that you know why post workout stretching is a good idea, you are probably anxious to give it a try. To help you out, here are some good ideas for post workout stretches. These stretches can be done regardless of what specific exercise routines you did. It doesn’t matter whether you did hardcore cardio or if you lifted weights, these stretches will be useful. Obviously you do want to try to tailor your stretches to hopefully target the muscles that you used in your workout.

Hamstring Stretches

Your hamstrings and calves always seem to take a beating during a workout, regardless of what you actually do during the workout. So, doing stretches that target these areas is helpful. To stretch out these areas, sit flat on your butt and extend your legs out as far as they can possibly go. Next, move one leg so that it is touching the inside of the other at a roughly 90-degree angle. Now, extend and grab your tiptoe and pull it back. Hold for half a minute and then switch to the other leg. This stretches both your calf muscle and hamstring.

Triceps

If you have lifted weights during your workout, then your upper body may be sore. This makes even basic things like reaching for stuff in a cupboard painful. To help lessen the discomfort, you have to stretch out your triceps and lats. To do this, stretch one arm over your shoulder until it is touching the center of your back (you should be stretching your arm as far back as it will go). Now, take your free arm and push on your elbow until you feel a stretching sensation. Again, hold this half a minute and then switch arms.

Shoulder Stretches

Finally, let’s address your shoulders. Nobody wants pain in their shoulder and neck area; it’s hard to deal with, to say the least. To help with this, grab an object like a long cloth or even a towel. Grasp the object firmly with both hands and raise it above your head. Now, move the object behind your head and down towards your back. Do this until you feel something in your shoulders. Hold this for 30 to 45-seconds to stretch out the muscles. Feel free to repeat as necessary to loosen the muscles.

 

5 Foam Rolling PLR Articles

Foam Rolling: What You Need to Know (526 words)

6 Helpful and Effective Foam Rolling Tips (576 words)

How to Buy a Foam Roller (524 words)

Foam Rolling for Your Upper Body (594 words)

Foam Rolling for Your Lower Body (524 words)

These Foam Rolling PLR Articles are available in .TXT and Word Doc format and includes a PLR license.

 

Foam Rolling PLR Article Sample:

Foam Rolling for Your Lower Body

Most people have tight hamstrings, calves and glutes without even realizing it. Those who exercise often and take up activities such as walking, running, etc. usually develop tighter hamstrings.

The result of having taut, inflexible muscles is that your knees start to hurt, or your iliotibial band starts giving problems. Back aches can also arise from tight leg muscles. Your body functions synergistically.

If one part is wrong, another part can be affected too. In this article, we’ll look at a few ways to foam roll different parts of your lower body.

• Hamstrings

With most people, the hamstrings are usually the tightest muscle in the body. When we were young, it was usually easy to touch our toes with your fingers. As we age, it gets much more difficult. One reason for this is that our hamstrings are much tighter.

To foam roll your hamstrings, sit on the ground with your legs outstretched and your thighs resting on the foam roller. The foam roller should be crosswise to your thigh.

Now place both palms on the floor and lift your buttocks off the ground. The weight of your body will be resting on your hamstrings which are supported on the foam roller.

Slowly slide back and forth on the hamstrings to ease the tension in the muscles here.

• Calves

To foam roll the calves, you’ll follow a move very similar to the one above. In this case, it will be your calves that are on the foam roller as you roll back and forth on them. For added pressure, you can lift one leg off the foam roller so that more tension is placed on the other leg.

• Glutes

Just like how you’d massage the calves and hamstrings, you’ll do the same for the glutes. The principle is the same. You’re just rolling on different parts of the leg. If you wish to save time, you can use a longer foam roller and slide from calves to glutes over and over.

This will massage the entire back area of your legs and buttocks. Aim for 10 slow rolls or more. Speed is not a factor. What matters is pressure and control. Be focused while your foam rolling.

• Quads

Your quads (which are short for quadriceps) are strong muscles that are used for walking, running, climbing stairs, squatting and so on. To foam roll them, you’ll need to assume a plank position with the foam roller lying crosswise beneath you.

Place both your elbows on the ground and rest on your forearms. Your quads will be resting on the foam roller, with your legs stretched out.

So now, your weight will be distributed on your forearms and quads. Slowly roll the foam roller back and forth across your quads to massage them.

That’s pretty much it. Use the moves mentioned above to foam roll your lower body effectively. While there are many other foam rolling techniques for the lower body, the ones in this article are a good start.

You can do your own research and try different methods out as you go along. What matters is that you start today and relieve your tight muscles.

 

10 Day Energizing Tricks PLR Ecourse – 4909 words

These Energizing Tricks PLR emails are available in .TXT and Word Doc format and includes a PLR license.

 

ECourse – Energizing Tricks Sample Content:

Email 1

Subject: Limit your options for less indecision

Dear [Name],

Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the “second shift” at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.

Schedule Everything

The way that you can prevent this problem is through scheduling and limiting your options. Use an online calendar or a paper calendar – either is fine. First, write down and schedule everything that you are already committed to, such as work, doctor’s appointments, eight hours of sleep at night, and so forth. Don’t forget to add in lunch dates, dinnertime with the family, and sports events and so forth that you really cannot (and maybe don’t want to) skip.

Now you have a real idea of how much time you really have left to do other things. Probably not much, right? When you really know how busy you are, it can help you make better decisions. Now when someone else asks you to put something else on your plate, you can look at your calendar and decide if it’s possible. Then you can say no when you need and want to more easily.

Cut Down on Choices

The next thing to do is to cut down on other types of choices. For example, if you plan your meals better, you won’t have to stand there for 20 minutes trying to figure out what’s for dinner. Instead, you simply look at the meal plan on the fridge each morning, take out what needs to thaw, prepare anything in advance that you can, and dinner will be on the table much faster.

Another thing that can take a lot of time is figuring out what to wear. If you lay out your clothing the night before, throw out things you never wear, and only have one black dress pant and one black boot, it will take a lot less time – not only getting ready but also cleaning your home. Most of us have far too many things, and duplicates at that, which causes us to take too much time choosing, cleaning, and organizing.

When you know what you have, and everything has a place, it’s easier to tell what you need more of and what you don’t need more of. You’ll save not only money but also time. When you save time, that gives you something very precious that you cannot get more of and is truly priceless. When you save money, you save having to be stressed out because of lack of money. It’s a win-win all the way around.

Next time, we’re going to talk about the one thing that will help you get more sleep at night and give you more energy every day.

 

DIY Fitness PLR Newsletter eCourse

12 DIY Fitness Email Messages – 8205 words

Extra Content – 4700 words

This DIY Fitness email course is available in Word Doc format, comes with a Squeeze page and includes a PLR license.

 

DIY Fitness PLR Newsletter eCourse Message Sample:

Message # 1

Subject line: Your First DIY Fitness Issue

Hello “autoresponder code here”,

Welcome to your first issue of DIY Fitness.

In each issue of this newsletter you will learn valuable

information on how you can become fit and healthy by taking

control over your own fitness plan.

Making the decision of where and when you will exercise is a very

important step in reaching your fitness goals.  Many factors will go

into this decision, and each one should be evaluated carefully

before you begin an exercise regimen.  Once you have made a

decision on where you will exercise, you can start planning your

workouts.

As you probably know, exercising at home has many advantages.

The financial savings is one of the biggest advantages.  With time

restraints and the gas prices being what they are today, it is quite

obvious that you’ll save time and money on fuel as well as wear

and tear on your vehicle by choosing to exercise at home.

Memberships to a gym can often be quite expensive and may include

other things that you don’t need such as child care or swimming pools.

you also won’t need to be concerned about the latest trends of exercise

gear as you most likely will be exercising by yourself at home.

Keep in mind that working out at home does require some financial

commitment. Even if you only plan to jog, it is very important that you

have high quality running shoes.  This applies to any type of equipment

that you may purchase to use at home. Keep in mind that if you go out

and buy cheap equipment, you’ll probably end up getting frustrated

because you aren’t making any progress or even injured from faulty

equipment.

Along with the financial savings, exercising at home is also good for

those of us who don’t like to work out in public. If you are worried you

can’t keep up or about how you look in gym clothes, it can be very

comforting to know that no one else will see you until you’re ready for

them too.  Another benefit, when you exercise at home, you don’t have to

worry as much about trying to fit a trip to the gym into your busy schedule.

On the other hand, if you who are motivated by being with people while

working out then a gym may be a better bet than working out at home.

There are also extra-added benefits of going to the gym. For instance, you

will have a larger selection of equipment, access to professional trainers

and most gyms will offer classes that you may find very motivating.

Bottom line, when it comes to making the decision of whether or not to

exercise at home or at the gym the choice should be based on your goals

and personal preference, so that you can determine what type of environment

you will work best for you.

Once you have given it some thought and weighed out the pros and cons,

you’ll have no problem making the choice. Keep in mind that once you’ve

made your choice, you can always change it, if you aren’t happy with the

choice you made.

Make sure you look for your next issue soon. We will be talking about some

of the different types of exercises and training techniques you can try.

Thank you again for joining,

“your name here”

“your email address”

“your URL here”

 

Recharge Your Body PLR Report – 6139 words

This Recharge Your Body PLR Report is available in .TXT and Word Doc format and includes a PLR license.

 

Recharge Your Body PLR Report Sample Content:

Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. Sometimes people are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and even disabling due to feeling as if you cannot get things done or enjoy your downtime.

In this report, we’re going to look at different ways to combat and overcome fatigue so that you can get your life back. There is no reason to be tired all the time. It’s not a normal state of being in healthy people. If you use all these ideas there is no doubt that you’re going to be on your way to not just getting over fatigue, but also becoming an energetic, happy, recharged individual who can accomplish more than you ever thought you could.

Why You Feel Exhausted Even on Your Best Days

Before we get into the meat of getting recharged, let’s address the fact that sometimes medical issues will play an important role in your energy levels. These can drag you down no matter how well you do on any given day.

If you are suffering from unexplained exhaustion, it’s important that you seek medical answers first. Go to your doctor and ask him/her to give you a complete blood work-up to check all your vitamin and hormone levels, plus test you for common diseases that cause exhaustion like sleep apnea. Alternatively, you may be taking medication for an illness and one of the side effects is tiredness. If you feel tired after taking the medication for two weeks, ask your doctor if there are alternatives.

The following conditions can easily be tested for and acknowledged by your primary care doctor through typical blood tests.

Anemia

This medical condition is characterized by paleness, fatigue, racing heart, and sometimes even upper left quadrant abdominal pain. If a person has anemia their red blood cell count (known as hemoglobin) is too low. If hemoglobin gets too low, it can cause severe fatigue and other problems as well. For men, hemoglobin levels less than 13.5 grams per 100 ml and for women, hemoglobin less than 12.0 grams per 100 ml is too low.

Other Vitamin Deficiencies

Besides low iron, if you are short on vitamins D3 or B12 you may feel severely fatigued and even anxious, which can cause you to lose sleep – thus making you feel even more tired all day long. Even though you can buy D3 and B12 (with folate) to help with this issue, it is still best to get a blood test to rule out anything serious before starting with treatment.

 

Staying Flexible with Yoga PLR Report – 4541 words

This Recharge Your Body PLR Report is available in Word Doc format and includes a PLR license.

 

Staying Flexible with Yoga PLR Report Sample Content:

When people first start on their journey to practicing yoga, they are surprised by how many benefits they receive beyond their physical abilities. Yoga is a life philosophy and not just an exercise.

Throughout this guide, you will learn everything you need to know to get started on a fantastic journey to liberation with yoga. Yoga can help you achieve many things, from improved mental health to increased flexibility.

There is a myth that only the healthiest and most flexible can practice yoga. In fact, people who need it the most are the least flexible and shouldn’t let it stop them. Continue reading to see how easily you can get started today.

What Is Yoga?

Yoga is derived from the Sanskrit word “Yuji,” which means to bind. Yoga is considered a form of exercise as well as a discipline. Men and women have separate pronouns when practicing yoga. A male is called a yogi, and a female is called a yogini. Yoga has been seen in history since the 5^th or 6^th century BCE, and over time it has adapted.

About 2,000 years ago, a sage called Patanjali developed the eight limbs to yoga called Yoga Sutra. Each limb represents different things or stages of yoga practice.

• Yamas – Restraints
• Niyamas – Observances
• Asana – Postures
• Pranayama – Breathing
• Pratyahara – Withdrawal of sense
• Adharana – Concentration
• Dhyani – Meditation
• Samadhi – Absorption

As you practice each limb and grow in yoga, the goal is to reach liberation and enlightenment. Liberation is known as Savasana, and to get there, you must be at peace. Each session ends with the final pose of Savasana where you will lay down with your arms and legs out comfortably and breathe. Savasana represents calmness, relaxation, and letting go, surrendering yourself to peace and acceptance.

Yogis and yoginis today mostly focus on the limb asana. Asana focuses on different postures or poses that purify and provide strength and stamina to the body during meditation. Yoga is also a spiritual discipline, as it tries to connect the physical and mental body. However, you do not need to surrender any religious beliefs to practice; it is not a religion but rather a philosophy to live by.

 

Grab All of the Above at a BIG Discount Today!

$37.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Foam Rolling Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

Functional Strength Ebook With Master Resell Rights

View full product details here ->>>

Package Details:

Download File Size – 89.7 MB
eBook Format – PDF,
Reading Requirements – Any PDF Reader
Number of Pages – 38

 

Bonus 2

10 Top Quality Fitness for the Generation X PLR Articles and Images

View full product details here ->>>

Here are the titles of the 10 Fitness for the Generation X Articles:

1. Generation X Paves Path to Health
2. Generation X Is Moving Out Of The Gym And Into The Home
3. Five Health And Fitness Concepts Vital To Gen X
4. How to Get Your Social Fix In Your Workout
5. Gen X Uses Technology to Improve Wellbeing
6. Generation X Mindset Matters
7. 5 Steps Improve Generation X Health
8. Gen X intro
9. Generation X Demands Fun Exercise
10. Generation X Demands Convenient Exercise
11. Exercise Isnt the Whole Picture

 

Bonus 3

Stronger Fitter Faster Younger Sales Funnel With Master Resell Rights

View full product details here ->>>

Package Details:

Module 1 – Ebook
Module 2- Checklist
Module 3 – Resource Cheat Sheet
Module 4 – Mindmap
Module 5 – Minisite
Module 6 – Email Swipes
Module 7 – Graphics
Module 8 – Advertising Banners
Module 9 – Articles
Module 10 – Sale Videos
Module 11 – High-Quality Ecovers
Module 12 – Social Media Posters

 

Bonus 4

HIIT It Hard Sales Funnel with Master Resell Rights

View full product details here ->>>

Package Details:

Module 1 – Training Guide
Module 2 – Cheat Sheet
Module 3 – Mind Map
Module 4 – Resource Report
Module 5 – Sales Letter And Thank You Page
Module 6 – Sales Video
Module 7 – Legal Pages
Module 8 – Graphics
Module 9 – Articles
Module 10 – Banners
Module 11 – Promotional Email Swipes
Module 12 – High Quality eCovers
Module 13 – Social Media Images

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

$37.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

 

Package Details For Foam Rolling Premium PLR Package:

Main eBook:

“The Foam Roller Fitness Guide (A Simple Tool That’ll Prevent Injury, Improve Flexibility & Boost Fitness”

(4,789 words, 20 pages, 7 images)

 

Short Report:

“How to Prevent Workout Energies”

(1,947 words, 10 pages, 5 images)

 

Product Reviews:

TriggerPoint GRID Foam Roller – 406 words

Mobilizer 10.1 Roller – 390 words

4KOR Fitness Ultimate Massage Balls – 402 words

RAD All in Kit I Myofascial Release Tool Kit – 396 words

Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici – 398 words

 

Product Comparison Review:

Top 5 Foam Rollers – 827 words

 

5 Emails/ Blog Posts:

Topic: Crafting the Perfect Post-Exercise Routine – 1775 words

Email #1 – Welcome to Crafting the Perfect Post-Exercise Routine

Email #2 – Why You Need a Post-Exercise Routine

Email #3 – Muscle Recovery

Email #4 – Eating Right and post-workout recovery

Email #5 – Equipment That Can Help with Post-Workout Recovery

 

Foam Rolling PLR Articles:

Are Foam Rollers Good for the Back? – 384 words

Can You Foam Roll Too Often? – 374 words

Do Foam Rollers Really Work? – 351 words

Does Foam Rolling Burn Calories? – 371 words

Foam Roller Exercises for Cyclists – 424 words

Foam Roller Exercises for Feet – 402 words

Foam Roller Workouts for Runners – 386 words

Foam Roller Workouts for the Legs – 383 words

Foam Roller Exercises to Ease Pain – 442 words

How Do You Choose a Foam Roller? – 400 words

How Often Should I Foam Roll? – 395 words

How to Foam Roll Your IT Band – 337 words

How to Use A Foam Roller on Your Arms – 334 words

How to Use the Foam Roller for Knee Pain – 412 words

How To Use The Foam Roller For Lower Back Pain – 364 words

Should the Foam Roller Hurt? – 411 words

Should You Use a Foam Roller Before or After A Workout? – 413 words

What’s the Difference Between Smooth vs. Bumpy Foam Rollers? – 367 words

What Does a Foam Roller Help With? – 385 words

What Is A Foam Roller? – 424 words

 

Social Media Posts & Images:

5 Shareable Social Media Tips Images

5 Shareable Social Media Inspirational Quote Images

20 Social Media Posts (for sharing on Twitter or Facebook)

+ 3 bonus bylines for article marketing or guest blogging

12 Royalty Free Images

Images of All Products Reviewed

 

Bonuses

Long PLR Article: Guide to Post Workout Stretching – 815 words

Guide to Post Workout Stretching article comes in Word doc format.

 

5 Foam Rolling PLR Articles

Foam Rolling: What You Need to Know (526 words)

6 Helpful and Effective Foam Rolling Tips (576 words)

How to Buy a Foam Roller (524 words)

Foam Rolling for Your Upper Body (594 words)

Foam Rolling for Your Lower Body (524 words)

These Foam Rolling PLR Articles are available in .TXT and Word Doc format and includes a PLR license.

 

10 Day Energizing Tricks PLR Ecourse – 4909 words

These Energizing Tricks PLR emails are available in .TXT and Word Doc format and includes a PLR license.

 

DIY Fitness PLR Newsletter eCourse

12 DIY Fitness Email Messages – 8205 words

Extra Content – 4700 words

This DIY Fitness email course is available in Word Doc format, comes with a Squeeze page and includes a PLR license.

 

Recharge Your Body PLR Report – 6139 words

This Recharge Your Body PLR Report is available in .TXT and Word Doc format and includes a PLR license.

 

Staying Flexible with Yoga PLR Report – 4541 words

This Recharge Your Body PLR Report is available in Word Doc format and includes a PLR license.

 

Total Word Count: 51 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Foam Rolling PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

$37.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

 

Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium Content PLR packs are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.