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DIY Fitness Bootcamp Premium PLR Package – Featuring Over 53 000 Words of Done-For-You Evergreen Fitness and Exercise Content.
Attention: Health, Fitness and Wellness Entrepreneurs
Done for You Premium Fitness PLR Product on a
Dear online business owner, When it comes to top fitness and exercises searches, the Fitness is one of the most searched-for topics online.
It’s safe to say that fitness has spawned an entire industry of blogs, fitness courses, and products.
This is where my premium done for you DIY Fitness Bootcamp PLR Package comes in. Its all about teaching your customers how to Create Your Own Powerful At-Home Fitness Plan”.
Everything is done for you – from the main Fitness PLR information product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche.
DIY Fitness Bootcamp Premium PLR Package
Featuring Over 53 000 Words of High Quality DIY Fitness Bootcamp Content Ready To Be Used In Your Business!
This big DIY Fitness PLR package covers the hugely popular fitness niche. Fitness and exercising is evergreen and will always be. This DIY Fitness PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.
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Here’s everything you’ll get in the DIY Fitness Bootcamp MEGA PLR Package…
Main eBook:”DIY Fitness Bootcamp: Create Your Own Powerful At-Home Fitness Plan”
(4,254 words, 20 pages, 7 images)
A look inside the DIY Fitness Bootcamp Premium PLR eBook:
Table of Contents for the DIY Fitness Bootcamp PLR eBook:
Introduction – Why Boot Camps Are Best……………………………… 3
Step #1 Goals…………………………………………………………………………. 7
Step #2 Getting Organized…………………………………………………….. 9
Measuring and Tracking…………………………………………………………………… 9
Step #3 Finding/Creating Your Workout Program…………….. 13
Burpee Buster – Boot Camp Workout #1……………………………………… 13
Head, Shoulders, Knees, and Toes – Boot Camp Workout #2……. 14
Quick & Dirty – Boot Camp Workout #3……………………………………….. 16
Killer Core – Boot Camp Workout #4……………………………………………. 16
Step #4 Follow Through:……………………………………………………… 18
Overcoming Challenges………………………………………………………………….. 19
Step #5 Moving Forward After Your Boot Camp Is Over…….. 20
Sample Content for the DIY Fitness Bootcamp PLR eBook:
In 2015 more than 17 million adults finished a running event in the US. Of course, that number is much higher, since not every race sends its participants’ info to RunningUSA.org, the compiler of this data. Of those runners whose data was collected, 57% were female and 43% male. That distribution follows the trend over the past 5 years that shows women are more inclined to sign up for, compete in and finish some type of running event than men.
What type of events are the most popular?
The 5K, 10K, half marathon and full marathons are far and away the most participated in among running races. This is probably because those are the types of races which are most frequently offered as well. The trend over the past 5 years of women dominating the amateur running scene is one of the reasons the 5K has become the most popular race.
In 2015 a full 45% of the finishers in all running races tracked came from a 5K event. The half marathon was the next most popular to enter and finish, followed by a 10K and a full marathon.
Let’s take a look at the UK and elsewhere around the globe. Jens Jakob Andersen, of the Copenhagen Business School, has done some global running research. He shows that while running in the UK is down slightly, almost imperceptibly from 2014 to 2015, running around the world has increased substantially. Globally, 13% more runners participated in a marathon last year than the previous year.
In Russia there was an incredible 300% increase of participants year to year, while China (260%) and the Philippines (212%) also showed significant increases. The female versus male ratio which has been changing the last few years is present in the UK and elsewhere, and not just the United States. This seems to be more of a re-balancing than any trend that needs to be studied too hard.
Note: The above content is just a snippet of the ebook.
Short Report:”Tips That’ll Get You Fit, Fast”
(1,726 words, 8 pages, 5 images)
A look inside the Tips That’ll Get You Fit, Fast PLR Report:
BalanceFrom 2″ Thick Tri-Fold Folding Exercise Mat – 419 words
Brute Force Sandbags – 414 words
REP FITNESS Kettlebells – 402 words
The Little Black Book of Workout Motivation by Michael Matthews – 412 words
UPOWEX Pull Up Assist Bands – 417 words
Product Comparison Review:
Top 5 Fitness Sandbags – 920 words
5 Emails/ Blog Posts:
Topic: How to Prepare Yourself for a (DIY) Fitness Bootcamp
Email #1 – Preparing for a DIY bootcamp workout – 317 words
Email #2 – Gathering the required gear – 430 words
Email #3 – Holding yourself accountable to stick to the workout – 453 words
Email #4 – Nourishing your body – 351 words
Email #5 – Home Sample Bootcamp Workout – 370 words
DIY Fitness Bootcamp Email Sample Content:
Email #2 – Gathering the required gear
Welcome back. In this lesson we are going to talk about some of the gear you may need for your bootcamp training program.
Depending on the type of program you choose, there may be a few inexpensive things you need.
What to wear
As far as dressing, wear whatever type of clothes you are comfortable in when sweating because you will sweat. For women, that most likely would be pair of leggings – full or cropped – or a pair of shorts, and a sports bra and/or tank top.; for men, shorts or sweatpants and a t-shirt.
If you plan to do your workouts outside, dress for the weather in layers so that you can remove clothes as you start to heat up. As far as footwear, most people will benefit from wearing a good pair of cross-trainers instead of running shoes as they support the feet and ankles better when doing lateral movements.
You positively need a water bottle to stay hydrated. As mentioned above you are going to sweat, and you will need to replenish that loss of water regularly while training.
Resistance Bands – Some exercises require the use of resistance bands in various resistance strengths. If in a running program, they are lightweight and portable meaning you can wear one around your neck and stop periodically and do some exercises with the band. One with handles will cost less than $10.00USD.
Jump Rope – At less than $2.00USD, it is another lightweight portable piece of equipment that is almost a must in bootcamp training. There are so many different exercises you can do with one.
Interval Timer – These are relatively inexpensive – around $16 USD – and are invaluable for timing your interval trainings.
Agility Cones – At about $1.15USD for a 4-inch cone, it is great to have a dozen of these stackable cones around to set up as part of your interval training.
Keep in mind that everything mentioned here, except the agility cones is also easily packable. Because each item is small and lightweight, they take up little room in luggage so you can take them with you while traveling.
And keep in mind, that some bootcamp programs use just bodyweight so no equipment is required at all. But eventually if you keep at it, you will want to add these few pieces to your workout arsenal.
Whew, we have covered a lot and we are only on the second lesson. In the next lesson, we discuss some ways to hold yourself accountable to your bootcamp workout program. See you then!
High Quality DIY Fitness Bootcamp PLR Articles:
3 Examples of Healthy Fitness Goals – 386 words
5 Tips to Maximize Your Workouts From Home – 391 words
7 Tips For Those Who Want to Get Fit – 415 words
Can You Get Fit in a Month? – 400 words
Do 30 Minute Workouts Count? – 419 words
How Long Does It Take to Get into Shape? – 405 words
How Long Does It Take to Go From Couch to 5k? – 327 words
How Long Does It Take to See Noticeable Weight Loss? – 392 words
How Many Rest Days Should You Have When Working Out? – 421 words
How to Get Fit In 4 Weeks From Home – 400 words
How to Get Really Fit and Stay Fit – 422 words
How to Know When You’re Pushing Yourself Too Hard When You Exercise – 392 words
How To Set A Fitness Goal – 384 words
How to Set A Weight Loss Goal – 398 words
How to Track and Measure Your Fitness – 376 words
The Benefits of Fitness Bootcamps – 355 words
Three 30-Day Fitness Challenge Ideas – 428 words
What Do You Need to Eat to Get Fitter? – 386 words
What Is The Best Fitness App for Beginners? – 347 words
Why It Might Be Worth Setting Yourself a 30-Day Fitness Challenge – 385 words
DIY Fitness Bootcamp PLR Article Sample:
5 Tips to Maximize Your Workouts From Home
If you workout from home, you probably already know how tough it can be to get up and get moving some days. There are so many things going on that demand your attention, it can definitely be overwhelming and oh-so-easy to put off. But, it doesn’t need to be so hard to get started or so hard to see results. Here are some ways you can make your at-home gym experience even better.
#1 Mix it up
The days of workout DVDs are pretty much behind us. These days, you don’t have to put the same routine on loop. Between YouTube and fitness apps, you can always find new moves, new routines, and new ways to challenge yourself. Mix things up so you don’t get bored. Changes will also help you avoid plateaus.
#2 Try bodyweight moves
You don’t need a lot of expensive or fancy workout equipment in order to see results from home. While you can definitely choose to invest in some, bodyweight moves will allow you to achieve a super effective workout without any equipment at all. They can work every single muscle group in your body and it won’t cost you anything but effort.
#3 Call in a coach
Sometimes, you need the input of a professional in order to get to the next level. Luckily, you have many options. Whether you decide to get a local personal trainer or go on the internet to find a professional, getting that input can definitely help you keep moving forward and smashing your goals. They can answer questions about diet, routine, and other essential components of your success.
#4 Take a rest day
Always take a rest day each week to give your body time to recharge and recover. This will help you avoid injury and burnout in the long-term. But, don’t treat your rest day as a chance to pig-out or laze around. Doing so will actually make it harder to get back in the swing of things. Instead of not doing anything, use your rest day as a chance to do light physical activity.
#5 Always stretch
Stretching out both before and after any physical activity is a must to avoid injury that could set you back. Never underestimate the power of your warmup and cool down. Even when you’re in a hurry, treat your muscles right.
Browse for more fitness PLR article packages at BuyQualityPLR.com
Social Media Posts & Images:
5 Shareable Social Media Graphics (PLR)
5 Shareable Social Media Inspirational Images
20 Social Media Posts (for sharing on Twitter or Facebook)
12 Royalty Free Images
Images of All Products Reviewed
DIY Fitness Bootcamp Keyword Research Pack
5 Fitness Routines For Weight Loss PLR Articles
Fitness Routines For Weight Loss PLR Article Titles:
Is Exercise Really That Important for Your Weight Loss Journey? (662 words)
4 Training Mistakes People Make When Trying to Lose Weight (662 words)
Are You Killing Yourself with High Intensity Training? (639 words)
How Often Should Your Exercise to Lose Weight (677 words)
How to Structure a Training Program to Lose Weight (567 words)
These Fitness Routines For Weight Loss PLR articles are available in .TXT and Word Doc format and includes a PLR License.
Fitness Routines For Weight Loss PLR Article Sample:
4 Training Mistakes People Make When Trying to Lose Weight
It’s inevitable. You know you have to do it. Anyone who is hoping to lose weight fast and effectively will need to exercise. There’s no way around it.
While many people try to just reduce their food intake and do see some fat loss, they’re never able to achieve the toned and attractive body that they desire. This is because their muscles have not been worked. Their metabolism is also sluggish.
So, we exercise… and while that is tough, it gets tougher if you’re going about it the wrong way. You may have seen people running on the treadmill daily and yet they’re still overweight.
Exercising while beneficial, must be strategic if you wish to lose weight. In this article, you’ll discover 4 common mistakes that impede the progress of most people. Avoid them and you’ll be golden.
- Going Too Hard
While high intensity workouts are excellent for boosting one’s metabolic rate and putting the body in fat burning mode for hours, they’re also very taxing on the body. Ideally, you should do them on alternate days.
One high intensity day should be followed by a lighter workout the next day. Beginners who try to speed up their weight loss often go hard every single day. This causes burnout because their central nervous system has no time to recover.
The body gets fatigued and is unable to perform at its peak. Their weight loss may even plateau because the body is in ‘shock’ and needs time to recover. So, your goal should be to challenge yourself, but not overdo it.
- Only Focusing on Cardio
Cardio is a great tool, but it’s not the only tool. You must mix up resistance training with cardio sessions. Working your muscles will allow the body to build lean muscle, which in turn will boost your metabolic rate and help to burn more fat.
Long sessions of cardio are counterproductive. Most people’s bodies are trained to burn carbs for fuel instead of fat. So, if you engage in long cardio sessions, you’ll have carb cravings throughout the day… and that is not something you want.
Your time is better spent lifting weights and building strength.
- Out-eating Their Training
While exercising will help to burn calories, most people overestimate just how many calories they burn. They believe that just because they train, they can eat anything they want without worry.
The truth of the matter is that you can cancel out an entire 60-minute workout in just 10 to 15 minutes of eating. Generally, you may burn anywhere from 500 to 600 calories during a 1-hour session.
2 slices of pizza contain about 600 calories. You could eat them in 15 minutes and that will be your workout gone. What if you drank a cup of soda after that? That’s it. You’ve gained back all the calories you burned and more… and you did it easily in minutes.
You cannot out exercise a poor diet. So, always be mindful of what you’re eating even if you exercise. Do not let your guard down. 80 percent of your weight loss is determined by what you put in your mouth. Only 20 percent is decided by the training.
- Not Varying Their Workouts
Your body is a highly intelligent organism and can adapt quickly to most challenges placed upon it. If you do the same workout every time, it will adapt and become more efficient. So, you’ll get better at what you’re doing, but unlike when you first started, you’ll be burning less calories, because you’re stronger.
The key to avoiding this is to keep changing your workouts. Use different exercises, different weights, different timings, etc. This will keep your body guessing and it won’t be able to adapt because it’s a new workout every single time.
The workouts will be challenging, and your body will be forced to burn more calories to complete the job.
Avoid these 4 mistakes and your workout sessions will not only be more rewarding, but you’ll also burn more calories and fat. Small changes make a world of difference over time.
5 Foam Rolling PLR Articles
Foam Rolling PLR Article Titles:
Foam Rolling: What You Need to Know (526 words)
6 Helpful and Effective Foam Rolling Tips (576 words)
How to Buy a Foam Roller (524 words)
Foam Rolling for Your Upper Body (594 words)
Foam Rolling for Your Lower Body (524 words)
These Foam Rolling For Weight Loss PLR articles are available in .TXT and Word Doc format and includes a PLR License.
Foam Rolling PLR Article Sample:
6 Helpful and Effective Foam Rolling Tips
Foam rolling is a wonderful way to release tension and stress in your body. It’ll help prevent adhesions in your muscles and helps to make your body more flexible. However, to really benefit from this form of self-massage, you’ll need to do it right.
In this article, you’ll be shown 6 tips that will help you get the best out of foam rolling. Do observe them and benefit from this beneficial activity.
- Get a good foam roller
Your gym may have a few foam rollers, or you may decide to buy one online or from a sports store. Whatever the case may be, make sure that when you’re starting off, you pick a sturdy roller with a lower density.
When you’re new to foam rolling, the softer the roller, the better. It can be painful in the beginning. So, it’s best to go slow.
- Do not roll your joints
No, we’re not referring to cannabis here. We’re talking about joints like your knees, spine, ankle, etc. Foam rolling is for myofascial release. You’re supposed to use it to ease muscle tension in your glutes, hamstrings, shoulders, back, forearms, etc.
You ONLY roll on muscle tissue. Not joints. Period.
- Aim for 10 slow rolls
Ideally, you should aim for 10 reps done in a slow, controlled manner. Don’t just do 2 or 3 reps and call it a day. Roll at least ten times. This will give your body time to adjust to the stretch and relax.
There should be no rushing with foam rolling. This is a stretching exercise and just like you’d approach yoga, you’ll want to be calm and fluid in your motions when rolling. You’re doing static stretching and NOT dynamic stretching.
- Have a daily routine
Even 5 to 15 minutes of foam rolling a day can work wonders. You do not need to spend 30 to 45 minutes every single day rolling around to see the benefits. Foam rolling works best if it’s done consistently.
So, it’s best to do them after your workouts or towards the end of the day when your body is warmed up. Try not to foam roll immediately upon waking. It may seem counterintuitive because your muscles are tighter after a night’s rest, but that’s exactly why it’s not advisable.
Spend some time walking or do some light cardio for about 5 minutes to warm your muscles up and get the blood pumping. Then you may do foam rolling.
- Pain is NOT gain
The goal of foam rolling is to ease pain. If your muscles are tight and you’re experiencing pain during the session, go slower and be gentler.
Do not push yourself past discomfort because you believe that it will yield better and faster results. Slow and steady is the way to go.
- Focus on the whole body
It’s easy to just foam roll the parts of your body that feel tight or painful and ignore the parts that seem fine. However, it’s best to foam roll all the different areas such as: your upper back, chest, lats, forearms, calves, glutes, hamstrings, hip flexors and IT band.
As long as you focus on these areas, you should be good overall.
These 6 tips will serve you well if you apply them. Foam rolling can be very beneficial to your health in the long run and it’ll keep your body supple and less likely to get injured. Make it a part of your daily routine and you’ll be glad you did.
5 Resistance Training For Weight Loss PLR Articles
Resistance Training For Weight Loss PLR Article Titles:
Full Body Workouts Will Blast Your Fat Away! (585 words)
Resistance Training for Weight Loss: What You MUST Know (550 words)
Is Bodyweight Training Better for Weight Loss? (531 words)
Compound Moves VS Isolation Moves: Which Do You Focus On? (523 words)
8 Common Resistance Training Mistakes People Make (617 words)
These Resistance Training For Weight Loss PLR articles are available in .TXT and Word Doc format and includes a PLR License.
Resistance Training For Weight Loss PLR Article Sample:
8 Common Resistance Training Mistakes People Make
Resistance training is so powerful for weight loss that anyone who wants to lose weight will need to make it a part of their training regimen. There’s no two ways about it.
You need resistance training to retain lean muscle, boost your metabolic rate, tone your body, strengthen your bones and so much more. However, it’s a common fact of life that anything that should be done well will usually be done poorly by the masses.
In this article, we’ll look at 8 of the most common resistance training mistakes that people make when trying to lose weight.
- Not doing any
This is probably the biggest mistake of the lot. They operate on the false belief that cardio is the be all and end all of weight loss. They’ll probably be flummoxed when they discover that full-body workouts with weights can burn more fat than the mind-numbing cardio that they hold in reverence.
But you know better. Resistance training is an excellent way to put your body in calorie burning fury while you tone your muscles.
- Slow pace
When you’re engaging in resistance training for weight loss, your reps need to be as fast as possible while maintaining good form. The speed and number of reps you do will make the workout take on a cardio-like nature.
So, you’ll experience the benefits of both resistance training and cardio. This is how you get your metabolism firing on all cylinders.
Unlike bodybuilding, where you’re trying to make the mind-muscle connection and you’re focused on activating the muscles for growth, when trying to lose weight, all of this goes out the window. You want speed and minimal rest between exercises.
- Incorrect form
Speed while essential, is not as important as correct form. You must train with proper form. NEVER sacrifice form for speed. You may end up injuring yourself which might put you out of commission for a month or two. Train safely and properly.
- Too much weight
Another common mistake. You want to use weights that allow you to do 10 to 12 reps in 45 seconds. If you’re winded by the time you reach 4 reps, the weight is too heavy. Reduce the poundage.
- Too little weight
On the flip side of the coin, resistance training for fat loss shouldn’t be like those aerobic workouts where ladies in blue leotards do hundreds of reps with light pink dumbbells as they hop around like excited bunnies.
The weight has to be much heavier than thatand as mentioned earlier, you shouldn’t be able to do 25 reps in 45 seconds. Only about 10 to 12 (14 max). You must challenge yourself.
- Not resting enough
Get sufficient rest. If your body is sore, take the day off. Don’t worry. As long as your diet is on point and you’re on a caloric deficit, you’ll still lose weight. Listen to your body, or you’ll be so tired that your body hits a plateau and refuses to burn off any more fat regardless of what you do.
- Not structuring their workout well
Structure your workout routine so that the different exercises you’re doing works your entire body.
- Too much idle time
When you’re in the gym, you train. It’s not the time to flex and pose in front of the mirror or think of a hundred different lines to use on lady running on the treadmill… and you definitely should not be scrolling through social media on your smart phone.
Train hard… and after that, you can add that lady as a Facebook friend. After – NOT before.
Adhere to these 8 tips and get the best out of your resistance training. It is key to successful weight loss and giving you the body that you’ve always desired.
10 Athletic Training PLR Articles and Tweets
Athletic Training PLR Article Titles:
Certification and Function of Athletic Trainers – 618 words
Exercise and Training Programs for Weight Loss – 589 words
Football – What is Physical Training? – 655 words
Football Players – Agility Training – 647 words
Golfing – Why Weight Training Is Important – 657 words
Is High Intensity Training Dangerous? – 422 words
Soccer – The Right Weight Training Workout – 516 words
Training Aids for Youth Soccer – 642 words
What is Matrix Weight Training? – 683 words
Youth Boxing – A Great Cardio Workout – 471 words
These Athletic Training articles are available in .TXT format and includes a PLR License.
Athletic Training PLR Article Sample:
Exercise and Training Programs for Weight Loss
Weight loss and getting into shape can be a continuous battle for a lot of people. Dieting is not enough for most people, and implementing an exercise program is typically needed. The primary focus in a weight loss based exercise program should be to find a regimen you enjoy. This makes it more likely that you would stick with the exercise program, instead of leaving it behind due to distain. If you do not like to jog, why put your mind and body through it? By finding exercises that you enjoy, you will be more likely to stick with it.
Before you start an exercise program, you should check with your primary care doctor to ensure you are healthy enough for the level of activity required. After you have established that you are healthy enough for the activities you plan to do, set your long-term goal and short-term goals. After determining your long-term goal, break it down into more manageable, smaller tasks. For example, if your overall goal is to lose thirty pounds, you can break the goal down further by saying you want to lose two pounds per week.
When you are involved in any weight loss based exercise program, it is important that you take the time to warm up properly before you begin exercising. Warming up before working out helps you avoid muscle and tendon injuries, and results in a lower risk of developing strains and sprains.
While you are exercising, make sure you have plenty of water. It is essential that you keep plenty of room temperature water on hand while you are exercising. This is because cold water can cause stomach cramps while you are working out, and your body is hot. Keeping yourself hydrated at all times will keep your muscles performing at their best, and prevent them from becoming extremely sore the day after your workout.
During your exercise routine, it is important that you switch between cardio exercises and weight training exercises. By switching up your exercise, your body will experience maximum results, and you will be able to burn more fat than if your body can predict what will happen next.
At any time, if you become tired during your exercise, take a break. When your body is tired, you are more likely to become injured. If your goal is to lose weight and get back into shape, the last thing you need is to put yourself in a situation where you can become injured.
Some people who have developed a weight loss exercise program have found that it is better to exercise in groups. If you are someone who is more likely to push themselves when you are in a group, joining a gym or exercise club may have great benefits. And when you are working out with other people, is possible that you will have more motivation, which will translate to more overall success.
If you are trying to lose weight, do not depend on diet alone. It is essential that