Diabetes for Beginners eBook
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#Diabetes #DiabetesTips #Type II Diabetes #Prediabetes #DiabetesSymptoms

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Diabetes for Beginners Exclusive PLR eBook 10k Words

Diabetes for Beginners eBook

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Diabetes for Beginners – PLR Ebook

Diabetes for Beginners eBook – 10,283 words

Diabetes for Beginners – Rebrandable Graphics

Diabetes for Beginners eBook Rebrandable Graphics

The Topics covered in this Premium Real Estate Investing PLR Product:

Chapter 1 – So, What Exactly is Diabetes?
How Is Diabetes Diagnosed?
What Are the Differences between Type I and Type II Diabetes?
Common Diabetes Symptoms
Who Gets Diabetes?
Can I Stop Prediabetes so It Doesn’t Become Type II Diabetes?
Chapter 2 – The 3 Practices That Can Prevent and Reverse Type II Diabetes and Manage Type I Diabetes
Chapter 3 – Healthy Lifestyle Habits for Preventing/Beating Diabetes (and Other Health Problems)
Socialize
Get Regular Checkups
Stop Smoking Tobacco
Drink Only Moderate Levels of Alcohol
Give Yourself the Gift of Healthy Sleep Habits
Chapter 4 – Get Up and Get Moving
How Your Chair Is Killing You
How Much Exercise Promotes Health and Wellness? (It’s less than you might think)
Take the “Exercise Talk Test” to Reveal How Intense Your Exercise Is
Any Physical Activity Can Be Exercise
Strength Training for Preventing, Treating and Beating Diabetes
4 Simple (but Health-Boosting) Bodyweight Training Exercises
Chapter 5 – Dieting/Nutrition Tips for Preventing, Managing and Reversing Diabetes
The Important Difference between Good and Bad Carbohydrates
Sugar – The Sweetest Killer
Not All Fats Are Bad … Really!
What to Eat and What to Avoid
Chapter 6 – The Overlooked Importance of Staying Hydrated
Chapter 7 – Stress Is a Cause (and Symptom) of Diabetes
Chapter 8 – Assembling a Support Team
Conclusion – The 5 Words that Turn This Report Into Positive Results

Here’s a sample of the quality Diabetes for Beginners PLR Ebook you’ll be getting today:

Chapter 1 –So, What Exactly is Diabetes?

Diabetes is a blood sugar problem. The glucose (sugar) in the food you eat stays in your blood rather than going into your cells where it can be used as energy. Different Types of diabetes develop because of different causes. We will talk about what causes diabetes in just a bit. For now, let’s see what a respected health authority has to say on the matter. The Centers for Disease Control (CDC) in the US tells us this about diabetes:

“Diabetes is a condition in which the body does not properly process food for use as energy. When you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should. This causes sugar to build up in your blood. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower extremity amputations. Diabetes is the seventh leading cause of death in the United States.”

DiabetesResearch.org shares these alarming facts and figures about diabetes:

  • Diabetes now affects more than 422 million people around the world.
  • 70 million Americans have prediabetes and an additional 30 million have diabetes. That means 1 in every 3.6 people in the US is either prediabetic or diabetic.
  • 1 in 4 people with diabetes don’t even know they have this health condition which can lead to so many other problems.
  • In the first 15 years of the 21st century, the number of people living with diabetes has increased by nearly 50%.

To say that diabetes is an epidemic is possibly the greatest understatement of this young century. Type 1 and Type 2 diabetes are the most common forms of this disease, and what we will be addressing in this report. Gestational diabetes affects 2% to 5% of pregnant women, and usually disappears after birth.

How Is Diabetes Diagnosed?

The most commonly used tool to diagnose diabetes is the glycated hemoglobin (A1C) test. Your doctor uses this blood test to discover what your average blood sugar level has been for the past two or three months. Your blood sugar can spike from time to time. Certain foods cause a release of more glucose than others, so after a meal you may experience an elevated blood sugar level. Your blood sugar can also drop below healthy levels every now and then.

Experiencing high blood sugar is not a sign of prediabetes or diabetes if it is infrequent. What the A1C test does is indicate whether or not you have a chronic blood sugar problem. You can ask your doctor at any time to perform an A1C test so you can find out if your blood sugar level is in a healthy range.

If your test shows a level of 5. 7% or lower, this is considered normal and healthy. If you test between 5.7% and 6.4%, this is an indication of prediabetes. A result of 6.5% or higher means that you are diabetic.

Are there alternatives to the A1C Test?

If you have an uncommon form of hemoglobin or if for some reason an A1C test is not available, your doctor will turn to one of the following diabetes testing alternatives.

  • Fasting blood sugar test – Your doctor will take a blood sample after you have fasted for at least 12 hours. If the result of that test shows less than 100 milligrams per deciliter (mg/dL) of glucose in your blood, congratulations. This is normal. A level of 100 to 125 mg/dL is a sign of prediabetes, and over 126 mg/dL signals diabetes.
  • Random blood sugar test – Instead of asking you to fast, your doctor may take a random blood sugar test at any time. This may be because of scheduling difficulties, when you are not able to perform a fast before getting a fasting blood sugar test. Regardless of when you may have eaten last, a blood sugar reading of 200 mg/dL or higher will bring a diagnosis of diabetes, as long as there are multiple symptoms present.
  • Oral glucose tolerance test – This test is not very common. Like the fasting blood sugar test, you will be asked to go without eating for a certain period of time. Your doctor will have you drink a sweet, sugary liquid concoction, after which your blood sugar level will be tested several times over the next two hours. A reading of less than 140 mg/dL is normal. If you score between 140 and 199, this is an indication of prediabetes. A reading of over 200 after the two hour testing period suggests that you have diabetes.

Let’s get to know a little bit more about diabetes, and then we will share with you tips and best practices proven to prevent diabetes from developing, treat it if you already have diabetes, and in some cases reverse the condition entirely.

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  • Diabetes for Beginners– PLR Ebook
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