30 day core fitness premium plr ebook
Core Fitness Premium PLR Package 19k Words
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Core Fitness Premium PLR Package - High quality core fitness PLR product including ebook, report, articles, emails and more. Over 19 000 words of done-for-you core fitness PLR content that is well researched and written by professional copywriters and ready to be used in your business. Include Fast-action bonuses for the first 50 buyers of this PLR core fitness pack.

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Core Fitness Premium PLR Package – Featuring Over 19 000 Words of Done-For-You Evergreen Fitness Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Fitness PLR Product on a

EVERGREEN Topic:

Fitness!

 

Dear online business owner, When it comes to top fitness searches, the Fitness is one of the most searched-for topics online.

It’s safe to say that fitness has spawned an entire industry of blogs, fitness courses, and products.

This is where my premium done for you Core Fitness PLR Package comes in. Its all about teaching your customers how to Improve Your Posture, Boost Your Fitness and Show off Those Abs.

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness niche.

 

Introducing The…

Core Fitness Premium PLR Package

Featuring Over 19 000 Words of High Quality Core Fitness Content Ready To Be Used In Your Business!

This big core fitness PLR package covers the hugely popular fitness niche. Fitness and exercising is evergreen and will always be. This core fitness PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

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Here’s everything you’ll get in the Core Fitness MEGA PLR Package…

Main eBook: 30 Day Core Fitness Challenge! (Improve Your Posture, Boost Your Fitness and Show off Those Abs!)

(4,459 words, 22 pages, 10 images)

30 day core fitness challenge premium plr ebook

 

A look inside the 30 Day Core Fitness Challenge Premium PLR eBook:

 

30 day Core Fitness Challenge PLR Ebook Sneak Preview

 

Table of Contents for the 30 Day Core Fitness Challenge Premium PLR eBook:

Introduction to the 30 Day Core Fitness Challenge………………………………. 3

The Many Benefits of a Strong Core………………………………. 3

Movements in Your 30 Day Challenge………………………………. 5

Plank and Plank Variations………………………………. 5

The Sit-Up……………………………………………………………….. 6

Crunch……………………………………………………………….. 7

Push-Up……………………………………………………………….. 7

The Getup……………………………………………………………….. 8

Hollow Rock/Superman……………………………………………………………….. 9

Your 30 Day Core Fitness Challenge………………………………. 11

Getting Started: 10 Tips to Make Your Fitness Challenge Both Successful and Fun…….. 16

Making It Harder……………………………………………………………….. 20

Conclusion: Continuing The Challenge After The 30 Days…………………………………….. 22

 

Sample Content for the 30 Day Core Fitness Challenge:

Introduction to the 30 Day Core Fitness Challenge

Your core muscles are the most important muscles in your body. You use them for everything. Every movement and every action you take requires use of your core muscles. Don’t believe it? Try doing something without them. Try raising your arm for example.

You’ll feel your abdominal and back muscles move as you raise your arm. Try getting out of bed or sitting down. You can’t do it without your core muscles. You use them to go to the bathroom, to breath, and to lie down at night to go to sleep. Your core muscles include:

  • Pelvic Floor
  • Diaphragm
  • Transverse Abs
  • Internal & External Obliques
  • Rectus Abdominis
  • Erector Spinae
  • Multifidus

The Many Benefits of a Strong Core

A strong core supports you to grow older with better posture. It helps you present yourself with poise and confidence. It also helps you burn a tremendous amount of calories. It’s a large muscle group, and when you work those muscles you’re burning an abundance of energy.

You’ll burn fat during exercise and long after as your body works to repair and strengthen your muscles. And let’s face it; a strong core looks excellent in a swimsuit. While there may be snow on the ground soon, it’s never too early to start working on your core.

Next, we’ll take a look at the core components of the 30 Day Core Fitness Challenge. Give them a try and get comfortable with the movements.

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Short Report: “Why the Core Muscles are So Important”

(1,606 words, 7 pages, 7 images)

core fitness premium plr report

A Look Inside Why the Core Muscles are So Important Premium PLR Report:

 

Core Fitness Premium PLR Report Sneak Preview

 

 

Product Reviews:

“Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health” by MD Davis William – 424 words
GoFit GF-RMAT Ribbed Core Fitness Mat – 447 words
SKLZ Slidez Functional Core Stability Discs – 427 words
Tone Fitness High Density Exercise Mat – 419 words
Wonder Core Smart Total Core Workout – 438 words

 

Product Comparison Review:

Top 5 Ab Wheels Comparison – 889 words

 

Bonus:Easy Checklist Premium WordPress Plugin

– Create a checklist of the challenge for your buyers to check off as they complete the daily tasks

 

5 Emails/ Blog Posts:

Smart Lifestyle Moves That Destroy Belly Fat (293 words)

“Targeting” Belly Fat Doesn’t Work (218 words)

The Deadly Dangers of Belly Fat (222 words)

What to Eat (And Avoid) to Burn Belly Fat (246 words)

Why Exercise Alone Won’t Banish Your Belly Fat (287 words)

 

Core Fitness Email Sample:

Smart Lifestyle Moves That Destroy Belly Fat

Even small decisions can have big consequences.

That’s why simply making small but significant lifestyle changes in several areas can combine to put your fat burning furnace on steroids. Start practicing the smart lifestyle moves below and you will enjoy a healthier life, as well as less belly fat.

  • Cut back on the amount of alcohol and beer you drink. Wine, alcohol and beer are full of empty calories and carbohydrates which can lead to fat gain.

 

  • Stay active. Walk a couple of miles every day. Adopt an aerobic exercise program. Getting your heart pumping is a great way to burn fat throughout your body.

 

  • Eat less food, more frequently. Figure out your healthy daily caloric intake. Then spread it over 5 or 6 meals and snacks. Every time you eat you crank up your metabolism, so when you eat sensible amounts of foods more frequently, you can’t help but burn more fat.

 

  • Start strength training. Did you know that strength training exercises, like lifting weights or body weight training, can burn fat and calories for up to 72 hours after your workout is over? Just 20 or 30 minute sessions of strength training 3 to 5 times a week can really ramp up the amount of belly fat you lose.

 

  • Get more rest. Adults need 7 to 8 hours of rest each and every night. When you don’t get enough rest, your insulin resistance is thrown out of whack, and you begin storing fat.

 

  • Drink plenty of water. Are you getting the 1 gallon of water your body requires on a daily basis to work properly? Water helps flush your body of toxins and waste, and when you are properly hydrated, you store less fat.

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Core Fitness Related PLR Articles:

2 Ways to Test How Strong Your Core Really Is – 445 words
3 Exercises That Can Strengthen Your Core – 493 words
4 Reasons to Strengthen Your Core Muscles – 416 words
4 Variations on the Classic Plank to Strengthen Your Core – 426 words
4 Ways to Get Rid of Your Love Handles – 539 words
A Guide to Postnatal Core Workouts – 737 words
A Guide to Proper Pelvic Alignment in Exercise – 447 words
A Guide to the Muscles in Your Core – 416 words
Can Core Strength Help You Burn Fat Quicker? – 414 words
Core Exercise Guide for Pregnant Women – 444 words
Crunches vs. Planks – Which Are Best for Your Core? – 404 words
How Chi Walking Helps to Strengthen Your Core and Boost Your Fitness – 558 words
How to Track Your Core Exercise Progress – 592 words
How to Use a BOSU Ball to Strengthen Your Core – 432 words
How to Use a Medicine Ball to Strengthen Your Core – 451 words
The Link Between Your Core Strength and Back Pain – 426 words
Water-Based Workout Ideas for Strengthening Your Core – 428 words
Why Can’t I See My Ab Muscles Even Though I Work Out? – 423 words
Why Runners Should Consider Core Strengthening Exercises – 495 words
Why Yoga and Pilates are Great for Core Strength – 412 words

 

Core Fitness PLR Article Sample:

2 Ways to Test How Strong Your Core Really Is

The core consists of different groups of muscles running from the top of our shoulders to our pelvis. Its function is to connect our four extremities by transferring energy from the upper body to the lower and visa-verses. So basically the core is involved in one way or another in just about every normal day activity that we do. So we can see why it is important to have a strong core – it makes everyday tasks easier to do.

But how do you know if your core is strong or not? Grab your smartphone (and possibly a friend) and record each of the two movements below and we’ll show you how to test your core strength.

Push-Up

The standard push-up is a great test because it proves how well different core muscle groups work together. Start out by lying flat on your stomach, palms down underneath your shoulders. With your feet together push up into the plank position and release back down 3 times being sure to keep your back straight as a plank from your shoulders down to your feet.

Now review the video. If your back is sagging in the middle or arched upward, then your core needs some work. Shoulders, abs, pecs, back extensor and glutes all come into play when doing this move. Concentrate on doing push-ups and exercises that mimic push-ups, such as planks and walkouts to strengthen your back.

Birddog

This exercise tests balance, coordination, stability of the core when appendages are moving. Start out on all fours. At the same time raise and extend your left leg and right arm so they are pointing in opposite directions. Now bring in the extended arm and leg until the elbow of your arm touches the knee of your leg. Now extend the left leg and right arm again. Do 3 complete repetitions. Now switch leg and arm and do 3 repetitions of that side.

In the video, look for a difference in time of when your leg and arm came off of the floor. It should have been at the same time. Where you able to keep your back level side to side? Were you equally steady on both sides or was one side weaker than the other?

To improve, do more bird dog exercises, but in a slow and controlled manner. And wood chops help build the muscles used for balance, coordination and stability.

By doing the two tests, reviewing the video and making the corrections, everyday tasks will become easier to do. Give yourself some time between making the corrections and doing the video recorded tests again. Although the second time around the tests should look better.

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Social Media Posts and Images:

 

5 Shareable Social Media Fitness Tips Graphics (PLR)

Core Fitness Premium PLR Social Fitness Tips

 

5 Shareable Social Media Inspirational PLR Images

Core Fitness Premium PLR Inspirational Images

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20 Social Media PLR Posts (for sharing on Twitter or Facebook)

Core Fitness Premium PLR Social Tweets and Bylines

 

14 Royalty Free Images

Core Fitness Royalty Free Images

 

Images of All Products Reviewed

Core Fitness Premium PLR Products Reviewed

 

Fitness and Exercise Keyword Research Pack

Core Fitness Premium PLR Keyword Research

 

Grab All of the Above at a BIG Discount Today!

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Wait! I Forgot to mention…BONUSES!!

 

For the first 50 buyers of this Core Fitness Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

5 High Quality Fitness Programs PLR Articles

5 High Quality Fitness Programs PLR Articles

View full product details here ->>>

Here are the titles of the 5 Fitness Programs Articles:

  1. Are There Gaps in Your Training Regimen? (520 words)
  2. Choosing a Training Program That You Will Not Quit (633 words)
  3. Are You Overtraining? (575 words)
  4. Discover Why ‘No Pain No Gain’ is the Worst Training Philosophy to Follow (530 words)
  5. Is an Exercise Program Really Necessary for Weight Loss? (627 words)

 

Bonus 2

5 Top Quality Summer Fitness FAQs PLR Articles

5 Top Quality Summer Fitness FAQs PLR Articles

View full product details here ->>>

Here are the titles of the 5 Summer Fitness Articles:

  1. Can I Get a Six Pack in 3 Weeks? (572 words)
  2. Will Weight Loss Supplements Get Me Toned by Summertime? (662 words)
  3. Which is the Best Diet for Getting a Beach Body? (567 words)
  4. Can I Get Fit by Summer if I Don’t Have a Gym Membership? (563 words)
  5. How Do I Maintain My Beach Body After Summer? (634 words)

 

Bonus 3

7 Best Kettlebell Exercises To Strengthen Core Muscles MRR Ebook and Squeeze Page

7 Best Kettlebell Exercises To Strengthen Core Muscles MRR Ebook and Squeeze Page

View full product details here ->>>

Package Details:

  • Covers
  • Ebook
  • Landing Page

Total File Download Size:

2.92 Megabytes (MB)

 

Bonus 4

10 High Quality Fitness Tips For Seniors PLR Articles Pack

10 High Quality Fitness Tips For Seniors PLR Articles Pack

View full product details here ->>>

Here are the titles of the 10 Fitness Tips For Seniors Articles:

  1. The Importance of Core Training for Seniors (587 words)
  2. Discover Why Walking is One of the Best Exercises for the Elderly (553 words)
  3. Resistance Training: 5 Ways Seniors Will Benefit from It (533 words)
  4. Will Seniors Benefit from Fasted Cardio? (586 words)
  5. Benefits of Yoga for Seniors (594 words)
  6. 8 Ways Seniors Can Get More Active (677 words)
  7. How Often Should Seniors Exercise? (562 words)
  8. Progressive Training to Increase Fitness in Seniors (595 words)
  9. 4 Weight Loss Tips for Seniors (604 words)
  10. Stretching for Seniors: What You Need to Know (520 words)

 

Bonus 5

29 Unrestricted Health and Fitness PLR Articles Pack

29 Unrestricted Health and Fitness PLR Articles Pack

View full product details here ->>>

Here are the titles of the 29 Health and Fitness Articles:

  1. Exercise and Type 2 Diabetes
  2. Heart Rate Monitors
  3. How to Read Food Labels
  4. Importance of Resistance Training For Women
  5. Importance of Warming Up Before Exercise
  6. Multivitamins – A Ticket to Daily Health
  7. Quick Tips to Boost Your Metabolism
  8. Staying Motivated to Exercise
  9. The Importance of Working Your Core Muscle
  10. The Wondrous Benefits of Soy Protein
  11. Why Muscles Get Sore
  12. Why You Can’t Spot Reduce
  13. Your Thyroid and Weight loss – The Connection is Real
  14. 7 Diet Secrets of the Stars
  15. Benefits of Boxing Training for Fitness
  16. Benefits of Cardio Interval Training
  17. Benefits of Cardio Training
  18. Benefits of Detoxing for Fitness and Health
  19. Benefits of Fish Oil for Fitness and Health
  20. Benefits of Liquid Vitamins
  21. Benefits of Resistance Training
  22. Benefits of Stretching
  23. Benefits of Using a Stability Ball in Your Training
  24. Benefits of Whey Protein
  25. Cross Training for Fitness and Fatloss
  26. Exercise and Arthritis
  27. Exercise and Cellulite
  28. Exercise and Hypertension
  29. Exercise and Pregnancy

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

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Package Details For The Core Fitness Premium PLR Package:

Main eBook:
“30 Day Core Fitness Challenge: Improve Your Posture, Boost Your Fitness and Show off Those Abs!”
(4,459 words, 22 pages, 10 images)

Short Report:
“Why the Core Muscles are So Important”
(1,606 words, 7 pages, 7 images)

Product Reviews:

“Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health” by MD Davis William – 424 words
GoFit GF-RMAT Ribbed Core Fitness Mat – 447 words
SKLZ Slidez Functional Core Stability Discs – 427 words
Tone Fitness High Density Exercise Mat – 419 words
Wonder Core Smart Total Core Workout – 438 words

Product Comparison Review:

Top 5 Ab Wheels Comparison – 889 words

5 Emails/ Blog Posts:

Topic: How to Lose Belly Fat

Smart Lifestyle Moves That Destroy Belly Fat (293 words)

“Targeting” Belly Fat Doesn’t Work (218 words)

The Deadly Dangers of Belly Fat (222 words)

What to Eat (And Avoid) to Burn Belly Fat (246 words)

Why Exercise Alone Won’t Banish Your Belly Fat (287 words)

Core Fitness PLR Articles:

2 Ways to Test How Strong Your Core Really Is – 445 words
3 Exercises That Can Strengthen Your Core – 493 words
4 Reasons to Strengthen Your Core Muscles – 416 words
4 Variations on the Classic Plank to Strengthen Your Core – 426 words
4 Ways to Get Rid of Your Love Handles – 539 words
A Guide to Postnatal Core Workouts – 737 words
A Guide to Proper Pelvic Alignment in Exercise – 447 words
A Guide to the Muscles in Your Core – 416 words
Can Core Strength Help You Burn Fat Quicker? – 414 words
Core Exercise Guide for Pregnant Women – 444 words
Crunches vs. Planks – Which Are Best for Your Core? – 404 words
How Chi Walking Helps to Strengthen Your Core and Boost Your Fitness – 558 words
How to Track Your Core Exercise Progress – 592 words
How to Use a BOSU Ball to Strengthen Your Core – 432 words
How to Use a Medicine Ball to Strengthen Your Core – 451 words
The Link Between Your Core Strength and Back Pain – 426 words
Water-Based Workout Ideas for Strengthening Your Core – 428 words
Why Can’t I See My Ab Muscles Even Though I Work Out? – 423 words
Why Runners Should Consider Core Strengthening Exercises – 495 words
Why Yoga and Pilates are Great for Core Strength – 412 words

Social Media Posts & Images:

5 Shareable Social Media Sitting Disease Tips
5 Shareable Social Media Parenting Quote Images
20 Social Media Posts (for sharing on Twitter or Facebook)
+ 3 bonus bylines for article marketing or guest blogging
14 Royalty Free Images
Images of All Products Reviewed

Bonus: Easy Checklist Premium WordPress Plugin
– Create a checklist of the challenge for your buyers to check off as they complete the daily tasks!

Total Word Count: 19 000+ Words

FAST-ACTION BONUSES – Available for the first 50 buyers of this Core Fitness PLR Pack. You’ll no longer see these awesome extra bonuses available on this page once the 50 fast action takers have been awarded.

 

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Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR Report Packages are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
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Can be used in videos, MP3s, books.
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Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

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This license is non transferable. Meaning this PLR license is for you only and not for your customers.

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You can use PLR articles on as many of your own sites as you wish.

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—————
IMAGE LICENSE
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Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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