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Bid Adieu to Stress PLR eBook Resell PLR

How would you like to own your own PLR info-product where you can sell the product with Private Label Rights and earn top profits? Yes! You Heard Right…

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But you’re not just limited to selling PLR, you can so much more with the PLR content, just read the reseller PLR license at the bottom of this page to see exactly what you can and cannot do with it.

The Reseller PLR license is very flexible, you can even give it away for free! Just not with PLR rights.

Introducing…

Bid Adieu to Stress PLR eBook Resell PLR

A 7041 Word Bid Adieu to Stress Ebook with Reseller Private Label Rights so you can resell it with a PLR license!

Here’s a Screenshot inside the Bid Adieu to Stress PLR book:

Table of Contents for the Bid Adieu to Stress PLR Ebook:

Chapter 01 – What is Stress and How Does it Damage You?

So What Exactly is Stress?

How Stress Damages the Brain?

Chapter 02 – The Complexity of Your Stress Systems

How Physiological Changes Trigger Stress?

Chapter 03 – Ways to Manage Normal Stress

Chapter 04 – How Does Meditation Reduce Stress?

How to Get Started With Meditation?

Tips

Correct Breathing for Stress Reduction

Chapter 05 – Mindfulness and CBT

Cognitive Restructuring

Conclusion

Here’s a Sample of the Bid Adieu to Stress Content inside the eBook:

Chapter 01 – What is Stress and How Does it Damage You?

We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?

In reality though, this is the wrong way to think about stress. While it is fairly common place, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.

Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.

Do those sound like small matters?

To understand this better, it can help to look more closely at what precisely stress is. How it causes the problems it does and how and why you need to do everything you can to prevent and reduce it.

So What Exactly is Stress?

Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive. In itself it is not a bad thing and is actually rather adaptive. The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.

Essentially, stress is what causes the ‘fight or flight response’. This is a physiological response to perceived danger, designed to improve our chances of survival. If you were to see a lion for example, this would trigger a cascade of effects collectively resulting in the stress response.

This begins when we observe danger or experience fear. Increased activity in our brain, causes the release of adrenaline, as well as dopamine, norepinephrine and cortisol – our stress hormones. These then trigger a number of physiological changes: increasing our heartrate, making us breathe more quickly and making us more acutely focussed on the potential threat.

A list of the symptoms should include:

Increased heartrate
Rapid, shallow breathing
Muscle contraction
Tunnel vision
Heightened sensitivity
Increased blood viscosity
Suppression of the pain response
Suppression of the immune system
Suppression of the digestive system
Dilation of the pupils
Dilation of the blood vessels
Reduction in prefrontal cortex activity (temporo-hypofrontality)

In the short term, this is good for us. In the short term, these things help us to evade danger and win combative situations. Increased muscle tension makes us stronger. Increased blood viscosity makes our blood more likely to clot in case of an injury. Dilated pupils let more light in to improve our vision. Suppression of secondary functions means that more blood can be sent to the muscles and the brain. Reduced pain means we can carry on fighting or running despite injury.

In short, anything that can help you to survive is prioritized, while secondary functions are suppressed. The idea is that once we get to safety, we can then turn off this fight or flight response and instead enter the ‘rest and digest’ state in order to recover. Once the predator is gone, we can recover.

But the problem is that in our modern environments, predators aren’t the main problem. It’s rare these days for us to be chased, to get into a fight or to need to escape a forest fire.

What’s not so rare, is for our boss to shout at us and to tell us that we’re late for our deadline. It’s not rare for us to be in debt. It’s not rare for us to have marital problems.

And unfortunately, the brain interprets all these signals in just the same way: as threats. And this causes the same fight or flight response. But because these types of threats aren’t so easily resolved, this means we’ll often end up on heightened alert for a longer period of time.

This is also why stress causes impotence in men. If you are highly stressed, blood is sent everywhere except the genitals!

And this takes a tremendous toll on our bodies.

As you might imagine: it is not good for you when your immune system and digestive system are suppressed for days. It’s also not good for your brain to be flooded with norepinephrine and cortisol. It’s not good for your heartrate to stay elevated, or your blood pressure to stay high.

This is the problem with chronic stress as opposed to acute stress. And it’s the problem with heightened levels of stress, as opposed to the gentle, motivating force of ‘eustress’. We’ll look at all of this more in the long term, but suffice to say that the longer stress like this continues, the more you start to feel drained, malnourished, fatigued, ill and possibly eventually depressed.

How Stress Damages the Brain

When we are stressed, it effectively makes us less intelligent. This is due to the reduction in pre-frontal activity, which in turn is designed to make us more focussed and alert. Essentially, the pre-frontal cortex is the part of the brain responsible for forward planning, creative thinking and other ‘high-order’ brain activity.

When you are being chased by a lion though, it is really not the time to be thinking about the meaning of life!

So shutting down this part of the brain and placing your focus on feedback from your senses makes much more sense.

Of course that’s not particularly useful in the workplace though: and this is why the stress response is so seriously unhelpful when we have to give a presentation, answer a question on the spot or go on a date. This is when we lose all articulation and start stammering and saying useless things.

Slightly longer-term is adrenal fatigue. This is what happens when your brain has exhausted its supply of adrenaline and other stress

hormones. That might sound like a good thing but you actually need a little norepinephrine, dopamine and cortisol to stay motivated – and even to wake up in the morning! Adrenal fatigue leaves you listless, demotivated and potentially depressed. It can also cause what is known as ‘learned helplessness’ – a condition where you essentially completely give up because your brain has been conditioned to learn that any attempts to change its situation will be met with failure. Not good!

Worse, when you are highly stressed, it can lead to long term problems for your brain health. As we briefly mentioned: it can literally shrink your brain! Studies show that in the long term, it leads to structural changes that shrink the hippocampus and shrink grey matter – the all-important neural connections throughout the brain. Even a single, severe traumatic event can result in significant reductions in the medial PFC, anterior cingulate and subgenual regions of the brain. The effects of ‘cumulative adversity’ meanwhile, cause smaller volumes in the medial prefrontal cortex (the PFC), insular cortex and anterior cingulate regions.

These regions of the brain correspond with emotional control, decision-making, reasoning and self control.

In other words, the eventual result of stress is to leave you more reactionary, more depressive, more impulsive and less disciplined.

From here, every aspect of your life will start to see negative effects. But there are things you can do about it…

Note: The above content is just a snippet of the ebook.

Finding ebooks to that you can sell with a PLR license online is very rare, most of them are junk outdated or don’t even make sense.

Don’t wait any longer, grab your reseller PLR license to this high in-demand evergreen PLR Bid Adieu to Stress eBook and start using it to build your list or resell with private label rights for big profits!

Package Details:

Download File Size: 51.4 Megabytes (MB)

eBook Format: Word Doc, Open Office Doc, Text Doc and PDF formats.

PLR eBook Graphics: Includes a Flat and 3D eCover with PSD files.

Total Word Count: 7 000+ Words

PLR License Terms

PLR Reseller License Terms and Conditions:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can be given away for free
[YES] Can convey and sell Personal Use Rights
[YES] Can be added to free membership websites
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights

Note:

You may not sell this product or the any of its rights if you ask for a refund. Your license will become null and void.

You must keep this license to verify yourself as an official licensee. You must be able to show the license on demand.

You may not market the product in any immoral, illegal or unethical way (Spam).

You are responsible for your own hosting, download locations, payment processor and customer service to your customers.

Any violation of this license will be subject to revoking this agreement and potential legal action may ensue.