5 Top Quality HIIT For Women PLR Articles
5 Top Quality HIIT For Women PLR Articles
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5 Top Quality HIIT For Women PLR Articles - In this PLR Content Pack You’ll get 5 Top HIIT For Women PLR Articles with Private Label Rights to help you dominate the HIIT market

#HIIT #HIITForWomen #HIITWorkouts #HIITTraining #EffectiveHIITWorkout

5 Top Quality HIIT For Women PLR Articles

In this PLR Content Pack You’ll get 5 Top HIIT For Women PLR Articles with Private Label Rights to help you dominate the HIIT market which is a highly profitable and in-demand niche.

These HIIT For Women PLR articles are available in Text file format and can be downloaded instantly after purchase.

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Introducing The…

5 Top Quality HIIT For Women PLR Articles

5 Top Quality HIIT For Women PLR Articles

Who Can Use This PLR Article Pack?

  • Internet Marketers
  • Coaches
  • Affiliate Marketers
  • Digital Product Resellers
  • List Builders
  • Bloggers

What Can You Do With This HIIT For Women PLR?

  • Resell it as an E-course.
  • Use it as blog posts.
  • Create an autoresponder series.
  • Create an ebook, video or report to resell or use it to build your email list.
  • Create any kind of info product which you can resell with a personal use license.
  • And MANY other ways!

Here are the titles of the 5 HIIT For Women Articles:

  1. 4 Ways Women Can Incorporate HIIT in Their Workouts (717 words)
  2. Discover Why HIIT is So Effective for Women Struggling to Lose Weight (676 words)
  3. HIIT Splits and Training Different Muscle Groups for a Toned and Sexy Body (712 words)
  4. How to Structure an Effective HIIT Workout (669 words)
  5. Steady State Cardio vs. HIIT. Which is Better for Women? (807 words)

Here’s a Sample Article So That You Know What To Expect From These PLR Article Pack:

4 Ways Women Can Incorporate HIIT in Their Workouts

High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan.

Let’s look at a few ways to add some HIIT in your normal workouts.

1. Short bursts of speed during the cardio sessions

Let’s assume that you love your steady state cardio and spend 45 minutes on a stationary bike. While steady state cardio does burn calories during the workout itself, once you get off the bike, the calorie burning will taper off and stop.

HIIT, however, will raise your heart rate into the maximum heart rate zone. When this happens, your body will enter a state known as excess post-exercise oxygen consumption. Your body will be in calorie burning mode for hours after the workout session ends.

That means, you’ll burn more calories overall and lose weight faster. To incorporate HIIT into a normal steady state cardio session, you only need to ‘go hard’ during the last 10 or 15 minutes.

Following the earlier example, it will mean that during the last 10 minutes of your stationary bike session, you will go all out and give it your best effort. So, you will cycle as fast as you can for 1 minute and rest for 1 minute. Do this 5 times and your last 10 minutes will be exhausting.

You’ll be perspiring like crazy. Your heat rate will be up and you will be in fat burning mode for 10 to 14 hours. This is how you add HIIT to a normal cardio session. It could be a treadmill session or swimming. Whatever it is, the last 10 or 15 minutes MUST be executed with maximum effort. There must be no gas left in your tank.

2. Short HIIT bursts during weight training

The same applies to weight training/resistance training. Instead of slow, controlled repetitions, spend the last 10 or 20 minutes doing reps as fast as you can with good form. It’s important to note that you must NEVER sacrifice form for speed. Jerky, haphazard reps might leave you injured and they’re just not effective for building strength.

With good form, you may wish to do your push-ups or deadlifts or lunges with speed and minimal rest between sets. If you do lunges at full-speed for 45 seconds, you’ll rest for 15 seconds and move on to the next exercise and so on. Try and keep it a full-body workout.

3. Twice a week will do

If you’re doing steady state cardio 4 times a week, just remove 2 sessions and replace them with HIIT workouts. For example, steady state on Monday, HIIT on Tuesday, rest on Wednesday and Thursday.

HIIT on Friday and steady state on Saturday.

The HIIT sessions are so draining and effective that you only need about 2 or 3 sessions a week to get in shape. In fact, even if you got rid of all 4 steady state cardio and stuck to two 20-minute HIIT sessions, you’d probably get the same results or even better. You could do resistance training on the other two days.

4. Do the right exercises

Focus on compound movements like pull-ups, snatches, mountain climbers, deadlifts, squats, lunges, etc. These are exercises that work several muscle groups at once. If you create a set with 4 or 5 of these different exercises and did them fast with minimal rest, not only will you get a cardio workout but you’ll also train and tone your muscles.

HIIT done in this manner is very effective. Truth be told, HIIT sessions that use resistance training are more effective than those that only use cardio. You’ll be killing two birds with one stone.

Please Note: The above content is only a sample preview of one of the articles in this PLR Article Pack so that you can see the quality of the content.

How to Purchase This HIIT For Women PLR Pack? 

Simply add it to cart, and checkout using with our secure 2Checkout Payment Gateway which supports PayPal and all major Credit Cards.

We will only be selling 50 copies on this HIIT For Women PLR content pack, so don’t waste any time and grab your PLR license while it’s still available for sale.

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Package Details:

Download File Size – 204 KB

License Details:

  • You can add the articles or content to an ebook or product that you plan to sell or give away for individual use.
  • You can use the content to build your email list.
  • You can modify the content by removing, adding or otherwise editing to suit your needs.
  • You can use the content on your websites, blogs, newsletters or anywhere you publish content.
  • You can add your affiliate links, product links, Adsense and other ad code.
  • You can bundle the content into a viral report, free ebook, product or bonus for your customers.
  • You can charge for access to read this content. For example, a paid ebook, membership site or other paid access content.
  • You can translate it into another language and resell with personal use rights.
  • You can add the content as a autoresponder email series.

What you CANNOT do:

1 – You cannot give any type of resell rights to others. In other words, you can sell this stuff, but your customers can’t.  Why?  This protects all our members and helps ensure there is a consistent limit on the number of sellers of this PLR. We allow 100 members/sellers maximum. Period.

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