10 High Quality HIIT Basics PLR Articles
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#HIIT #HIITMistakes #ExerciseTips #HIITWorkout #BenefitsofHIIT

10 High Quality HIIT Basics PLR Articles

In this PLR Content Pack You’ll get 10 High Quality HIIT Basics PLR Articles with Private Label Rights to help you dominate the HIIT Basics market which is a highly profitable and in-demand niche.

These HIIT Basics PLR articles are available in Text file format and can be downloaded instantly after purchase.

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Introducing The…

10 High Quality HIIT Basics PLR Articles

Who Can Use This PLR Article Pack?

  • Internet Marketers
  • Coaches
  • Affiliate Marketers
  • Digital Product Resellers
  • List Builders
  • Bloggers

What Can You Do With This HIIT Basics PLR?

  • Resell it as an E-course.
  • Use it as blog posts.
  • Create an autoresponder series.
  • Create an ebook, video or report to resell or use it to build your email list.
  • Create any kind of info product which you can resell with a personal use license.
  • And MANY other ways!

Here are the titles of the 10 HIIT Basics Articles:

  1. Are You Healthy Enough for HIIT?
  2. 7 Commonly Asked Questions Regarding HIIT
  3. What is HIIT and Why is It So Effective?
  4. Discover the Amazing Benefits of HIIT
  5. 9 Common HIIT Mistakes to Avoid
  6. Thinking of Getting Started with HIIT? Read This First!
  7. How to Structure a HIIT Workout
  8. What is the Tabata Protocol?
  9. Making Time for Your HIIT Workouts
  10. What are the Best Exercises to Use in a HIIT Set?

Here’s a Sample Article So That You Know What To Expect From These PLR Article Pack:

9 Common HIIT Mistakes to Avoid

High intensity interval training (HIIT) is excellent for fat loss and boosting your stamina. If your objective is to increase the oxidative capacity of your muscles and get shredded, you can’t go wrong with HIIT.

Or can you?

In this article we’ll look at 9 of the most common mistakes people make when engaging in high intensity workouts. Be mindful of them and steer clear of these pitfalls. This will allow you to get the best rewards from all that sweaty effort and exhaustion.

  • Not enough effort

HIIT workouts are tough. There’s no denying that. The good news is that they’re not long workouts. Ideally, you should not train for more than 15 minutes. Beyond that and diminishing returns will set in.

During the 15 minutes you’re training, you must work with maximum intensity. You absolutely must not hold back. Give it your best. It’s normal to gasp and pant and groan. That’s just how it is. Not expending maximum effort will diminish the effectiveness of your workout.

  • Training too long

As mentioned earlier, try to stick to 15 minutes or less. The Tabata Protocol, which is considered as one of the most effective HIIT workouts lasts for only 4 minutes.

You can’t train at a high intensity for an hour. Hardly anybody can… and you don’t need to. Short, intense sessions are the key to getting lean and fit.

  • Training too often

When you’re starting off, you can do HIIT twice a week. As you get fitter, you may go up to 3 or 4 times a week. Always try to have a one-day break between each HIIT sessions. Spreading them out is better than doing them consecutively.

Many beginners try to do them daily and end up exhausted and drained. The workouts become dreary and there will be a tendency to skip workouts and finally quit. So, take a break.

  • Insufficient recovery time/too much recovery time

You need sufficient rest intervals between each exercise. Ideally, a 15 to 30 second break will do before you move on to the next exercise in your set. If you go from exercise to exercise with no rest, you’ll be too tired to give your best.

The rest is meant for your heart to slow down a little so that you can give your maximum effort in the next round. On the flip side of the coin, don’t have a 2-minute interval between each exercise. That’s too much time for the workout to be effective.

  • Not prioritizing the workouts

The biggest mistake of all is not working out. Prioritize your HIIT workouts over your TV time, social media, etc. All you need is 15 minutes. That’s just 1 percent of your day. Everybody has time for a quick HIIT session.

  • Using weights that are too heavy

HIIT is about speed. If your weights are too heavy, you’ll be struggling to move the weights. So, pick a weight that will allow you to do about 15 reps in quick succession during your training phase. HIIT is not the same as training for hypertrophy.

  • Not warming up

Spend 2 minutes walking on the treadmill or cycling on the stationary bike. Get your heart pumping a little. Doing a HIIT workout with cold muscles is not a good idea.

  • Training on an empty stomach

HIIT is NOT fasted cardio. Eat a light meal about an hour prior to your workout. This will raise your blood sugar levels a little and you’ll have more energy for your workout.

Don’t worry about insulin spikes, etc. The workouts are so hard that you’ll burn through the fat stores in no time at all.

We will only be selling 50 copies on this Common Affiliate Marketing Mistakes of Self PLR content pack, so don’t waste any time and grab your PLR license while it’s still available for sale.

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Package Details:

Download File Size – 204 KB

License Details:

  • You can add the articles or content to an ebook or product that you plan to sell or give away for individual use.
  • You can use the content to build your email list.
  • You can modify the content by removing, adding or otherwise editing to suit your needs.
  • You can use the content on your websites, blogs, newsletters or anywhere you publish content.
  • You can add your affiliate links, product links, Adsense and other ad code.
  • You can bundle the content into a viral report, free ebook, product or bonus for your customers.
  • You can charge for access to read this content. For example, a paid ebook, membership site or other paid access content.
  • You can translate it into another language and resell with personal use rights.
  • You can add the content as a autoresponder email series.

What you CANNOT do:

1 – You cannot give any type of resell rights to others. In other words, you can sell this stuff, but your customers can’t.  Why?  This protects all our members and helps ensure there is a consistent limit on the number of sellers of this PLR. We allow 100 members/sellers maximum. Period.

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Why? Because many article directories won’t take PLR articles. If everyone started submitting similarly written articles to these directories it wouldn’t be fair for the directory owners, their users or our members. Be fair to everyone involved and don’t do it, even if you feel you’ve edited or reworded the article.

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