#panicattacks #mentalhealth #anxietyrelief #wellnessplr #plrcourse #selfhelpcontent #mindfulness #anxietysupport #plrcontent

Panic Attacks and Panic Disorder PLR Course – Step-by-Step Training to Regain Control and Confidence

Do you—or someone you care about—struggle with panic attacks or panic disorder? If so, you’re not alone. Millions of people experience sudden, overwhelming episodes of fear, rapid heartbeat, dizziness, and intense anxiety that can disrupt daily life. Living with panic attacks can feel isolating, frustrating, and even frightening.

The Panic Attacks and Panic Disorder PLR Course is a comprehensive, step-by-step training program designed to help learners understand, manage, and prevent panic attacks, while building confidence and resilience over time. With 25,419 words of actionable content, this course is perfect for PLR resellers, wellness coaches, mental health advocates, and entrepreneurs who want a ready-to-use, high-value product.

Presenting…

Panic Attacks and Panic Disorder PLR Course 27k Words

Why This Course Matters

Panic attacks are more than just sudden feelings of fear—they trigger physical and emotional responses that can be alarming. While medications and therapy are common treatments, many people are looking for structured, practical strategies to regain control, reduce symptoms, and prevent attacks from occurring in the first place.

This course provides:

• Understanding of panic attacks and panic disorder
• Identifying personal triggers and early warning signs
• Immediate coping techniques for attacks
• Long-term strategies for lasting relief
• Tools to prevent relapses and build confidence

It is designed in a friendly, supportive tone, ensuring learners feel guided, understood, and empowered throughout the journey.

What Learners Will Achieve

The course is divided into five modules, each with four actionable steps, offering a complete roadmap to overcome panic attacks and panic disorder:

Module 1: Understanding Panic Attacks and Panic Disorder

Before you can manage panic attacks, it’s essential to understand what they are and why they happen. This module covers:

• What Are Panic Attacks?
  Identify symptoms like rapid heartbeat, shortness of breath, sweating, and dizziness. Understand that panic attacks, while intense, are not life-threatening.
• The Science Behind Panic Attacks
  Learn how the body’s fight-or-flight response can be triggered unnecessarily and how adrenaline affects both your body and mind.
• What is Panic Disorder?
  Discover the difference between occasional panic attacks and panic disorder—recurring attacks that create fear of future episodes and avoidance behaviors.
• Breaking the Stigma
  Address common misconceptions and understand that seeking help is a sign of strength, not weakness.

Module 2: Identifying Triggers and Patterns

The next step is recognizing what sparks panic attacks. This module helps learners:

• Recognize Personal Triggers
  Identify situations, thoughts, or environments that often precede attacks. Journaling can reveal patterns for better self-awareness.
• Understand the Role of Stress and Anxiety
  Learn how chronic stress and general anxiety contribute to panic attacks and how to differentiate them from normal stress.
• Spot Physical and Emotional Signals
  Early indicators such as racing thoughts, shallow breathing, or chest tightness can be used as warning signs to act early.
• Use a Panic Diary
  Track time, place, intensity, and preceding events of each episode to uncover triggers and prepare prevention strategies.

Module 3: Managing Panic Attacks in the Moment

Managing attacks as they happen is critical for regaining control. This module provides:

• Breathing Techniques
  Simple, effective deep breathing methods that calm the nervous system and reduce symptoms in minutes.
• Grounding Exercises
  Techniques like the “5-4-3-2-1” method to reconnect with the present moment and reduce panic intensity.
• Positive Self-Talk
  Learn affirmations and cognitive reframing strategies, replacing fearful thoughts with empowering, calming statements.
• Quick Relaxation Techniques
  Progressive muscle relaxation and guided visualization exercises to soothe the body and mind during an attack.

Module 4: Long-Term Strategies for Managing Panic Disorder

This module helps learners reduce the frequency of attacks and improve overall mental wellness:

• Lifestyle Adjustments
  Adopt regular exercise, balanced nutrition, and consistent sleep patterns to strengthen resilience against panic attacks.
• Cognitive Behavioral Therapy (CBT) Tools
  Learn practical CBT strategies to reframe negative thinking and gradually face feared situations safely.
• Mindfulness and Meditation
  Daily mindfulness practices to stay present, reduce overall anxiety, and maintain emotional balance.
• Building a Support Network
  Connect with friends, family, or support groups, and seek professional guidance when needed for long-term success.

Module 5: Preventing Relapses and Moving Forward

The final module focuses on long-term prevention and empowerment:

• Recognize Early Warning Signs
  Detect subtle changes in thoughts or bodily sensations before a full-blown panic attack occurs.
• Create a Personalized Action Plan
  Develop a tailored step-by-step plan including coping techniques, contacts, and supportive strategies.
• Celebrate Progress
  Acknowledge and reward growth, even small victories, to boost confidence and motivation.
• Maintain Consistency
  Practice strategies daily, even during calm periods, to ensure lasting management and prevention.

Bonus Materials

This PLR course comes with fully usable bonus resources:

• Checklist (553 words): A practical, easy-to-follow guide for daily and emergency strategies.
• FAQs (1,280 words): Addresses common questions about panic attacks, panic disorder, and management strategies.
• Ready-to-Use Sales Page (788 words): Professionally written, high-converting copy you can use immediately.

How to Use and Profit From This PLR Course

This course is fully rebrandable, giving you multiple opportunities to monetize:

1. Sell as a Complete Course: Offer as PDF, eBook, or online video program.
2. Break Into Smaller Modules: Sell individual modules for $10–$20 each.
3. Bundle With Other Mental Health Products: Create premium packages for $47–$97.
4. Membership Sites: Add this course to subscription programs for recurring revenue.
5. Workshops or Webinars: Host live or recorded sessions using course content.
6. Convert to Audio or Video: Offer as guided audio lessons or videos.
7. Lead Magnets & Email Campaigns: Share portions of the course to grow your email list.
8. Flip a Mental Health Website: Launch a site featuring this course as a complete product.

Who Should Use This PLR Course

• Mental Health Coaches and Therapists: Offer a structured, ready-made training to clients.
• PLR Resellers: Sell a high-value, fully editable product immediately.
• Bloggers & Influencers: Provide actionable, authoritative content to your audience.
• Corporate Wellness Programs: Include in employee support initiatives.
• Individuals Seeking Personal Growth: Learn strategies to manage panic attacks for self-improvement.

Licensing and Usage Rights

Permissions:

• Sell content as-is or customize with minor edits.
• Substantially modify 75%+ to claim copyright and create unique offerings.
• Break into modules, bundle, or convert to audio/video content.

Restrictions:

• Cannot pass on PLR rights to customers.
• Maximum affiliate commission: 75%.
• Cannot give full content away for free.
• Cannot include in pre-paid packages without an extra purchase.

Take Action Today

The Panic Attacks and Panic Disorder PLR Course is your ready-to-use, high-value mental health training. With this course, you can:

• Empower learners to understand and manage panic attacks.
• Provide practical, actionable strategies for long-term relief.
• Launch a profitable digital product instantly with minimal effort.

✅ Purchase the Panic Attacks and Panic Disorder PLR Course today and help your audience—or yourself—regain control, confidence, and peace of mind.

Here A Sample of Panic Attacks and Panic Disorder PLR Course

Module 1: Understanding Panic Attacks and Panic Disorder

Step 1: What Are Panic Attacks?

Introduction to Panic Attacks

Panic attacks are sudden, intense episodes of fear or discomfort that can occur without warning. They are characterized by a range of physical and emotional symptoms that might feel overwhelming and alarming. Understanding what panic attacks are is the first step toward managing them effectively and reducing their impact on your life.

In this step, we will break down the key components of panic attacks, their symptoms, and why they occur. You will also learn to recognize that while panic attacks can feel terrifying, they are not physically harmful or life-threatening.

What Happens During a Panic Attack?

Panic attacks typically arise from the body’s natural “fight-or-flight” response, which is an evolutionary mechanism designed to protect us from danger. However, in a panic attack, this response can be triggered without an actual threat, leading to intense physical and emotional reactions.

Key features of panic attacks include:

1. Onset: They often start suddenly and escalate rapidly, reaching their peak within 10 minutes.
   
2. Duration: Most panic attacks last between 5 and 30 minutes, though the after-effects (e.g., feeling drained or anxious) may linger.
   
3. Triggers: While some panic attacks are tied to specific stressors, others may seem to occur out of the blue.

Common Symptoms of Panic Attacks

During a panic attack, you may experience several symptoms, which can be physical, emotional, or both. Here are some of the most common ones:

1. Physical Symptoms:

1. Rapid heartbeat or palpitations (feeling like your heart is racing or pounding).
2. Sweating, even in a cool environment.
3. Shortness of breath or hyperventilation (feeling like you can’t get enough air).
4. Dizziness, lightheadedness, or feeling faint.
5. Trembling or shaking.
6. Nausea or stomach discomfort.
7. Chills or hot flashes.
8. Chest pain or discomfort (often mistaken for a heart attack).
9. Tingling sensations, especially in the fingers or around the mouth.
   
10. Emotional Symptoms:

2. Intense fear or a sense of impending doom.
3. A feeling of losing control or “going crazy.”
4. Detachment from reality or feeling like you’re outside your body (derealization or depersonalization).

Understanding the Impact

While the symptoms of a panic attack can mimic those of serious medical conditions (such as a heart attack), it’s important to understand that panic attacks themselves are not dangerous. They don’t cause permanent physical harm, though they can be distressing and disruptive to daily life.

Why It’s Important to Recognize Panic Attacks

Understanding the nature of panic attacks helps demystify them. Recognizing them for what they are—a temporary surge of fear—can reduce the sense of helplessness. This understanding forms the foundation for learning how to manage and eventually overcome them.

Describing Panic Attacks to Others

For international learners, communicating about panic attacks can be crucial, whether it’s to explain your experience to a doctor, friend, or colleague. Use clear, descriptive terms, such as:

• “I feel like my heart is racing and I can’t catch my breath.”
• “It’s like an overwhelming wave of fear that comes out of nowhere.”
• “I sometimes feel like I’m not in control of my body or thoughts.”

This can help others understand your experience and provide appropriate support.

Key Takeaways

1. Panic attacks are temporary: Though they may feel intense, they usually resolve on their own within minutes.
   
2. They are not dangerous: Despite the physical symptoms, they are not life-threatening.
   
3. They are common: Many people around the world experience panic attacks, so you are not alone.

Practical Exercise: Identifying Symptoms

Take 10 minutes to reflect on or write down:

1. Physical symptoms you have noticed during a panic attack (if you’ve experienced one).
2. Emotional responses you’ve felt during the episode.
3. How you might describe the experience to someone unfamiliar with panic attacks.

By recognizing and naming your symptoms, you can build awareness, which is the first step to regaining control.

This foundational understanding of panic attacks sets the stage for learning coping mechanisms and strategies to manage them effectively. Let’s move to the next step to uncover how panic disorder differs from occasional panic episodes.

Step 2: The Science Behind Panic Attacks

Introduction to the Science of Panic Attacks

To effectively manage and reduce panic attacks, it’s essential to understand the underlying physiological and psychological mechanisms that drive them. Panic attacks occur when the body’s natural “fight-or-flight” response is activated inappropriately. In this step, we’ll delve into how this response works, the role of adrenaline, and why these reactions lead to the intense physical and emotional symptoms of a panic attack.

1. The Fight-or-Flight Response

The fight-or-flight response is an automatic survival mechanism designed to protect you from danger. It prepares your body to either confront a threat (fight) or escape from it (flight). While this response is critical in genuine emergencies, it can sometimes be triggered unnecessarily, such as during a panic attack, even when no real danger exists.

How It Works:

• Threat Detection: Your brain perceives a situation as threatening, even if it isn’t.
  
• Signal from the Brain: The amygdala (the brain’s emotional processing center) sends a distress signal to the hypothalamus, which activates the autonomic nervous system.
  
• Release of Adrenaline: The adrenal glands release adrenaline (also known as epinephrine), a hormone that triggers the fight-or-flight response.

2. The Role of Adrenaline

Adrenaline is the main hormone responsible for the physical symptoms of panic attacks. It’s released into your bloodstream to prepare your body for action.

Effects of Adrenaline on the Body:

• Heart Rate and Blood Pressure: Adrenaline increases your heart rate and blood pressure to pump more blood to your muscles. This causes the sensation of a racing heart or palpitations.
  
• Breathing Changes: Your breathing becomes faster and shallower to take in more oxygen, leading to hyperventilation and shortness of breath.
  
• Energy Surge: Glucose is released into your bloodstream for a quick energy boost, which can cause trembling or shaking.
  
• Blood Flow Redistribution: Blood is diverted away from non-essential areas (like the digestive system) to muscles, causing nausea or a churning stomach.
  
• Sweating: Your body produces sweat to cool you down in preparation for physical exertion.

While these responses are helpful in actual emergencies, they become distressing when no real threat is present, as is the case with a panic attack.

3. Why the Fight-or-Flight Response is Misfired

During a panic attack, the brain misinterprets certain situations, thoughts, or physical sensations as dangerous, even when they’re harmless.

Common Triggers for Misfiring:

• Stress: Chronic stress can heighten your body’s sensitivity to perceived threats.
  
• Past Trauma: Traumatic experiences may make your brain more prone to activating the fight-or-flight response.
  
• Physical Sensations: Normal bodily sensations (like a fast heartbeat after exercise) might be interpreted as signs of danger.
  
  
• Thought Patterns: Catastrophic thinking or fear of having a panic attack can perpetuate the cycle.

4. Understanding the Emotional Symptoms

Adrenaline doesn’t just affect the body—it also impacts your emotions. The surge of adrenaline heightens your awareness of potential danger, leading to feelings of:

• Intense Fear or Dread: A result of the brain signaling that something is wrong.
  
• Loss of Control: The overwhelming physical symptoms can make you feel powerless.
  
• Derealization or Depersonalization: These sensations stem from the brain’s attempt to protect itself by temporarily “disconnecting.”

5. How Understanding the Science Can Help

Knowing the “why” behind panic attacks empowers you to respond with less fear. When you realize that these symptoms are a natural, though misdirected, bodily response, they may feel less intimidating.

For example:

• When your heart races, you can remind yourself, “This is just adrenaline, and it’s not dangerous.”
• When you feel dizzy, you can think, “This is my body’s way of getting ready for action, not a sign that I’m going to faint.”

Key Takeaways

1. Adrenaline drives the symptoms: Increased heart rate, rapid breathing, and trembling are the body’s way of preparing for action.
   
   
2. The brain misinterprets signals: Normal sensations or stress can mistakenly trigger the fight-or-flight response.
   
3. Understanding reduces fear: When you know what’s happening inside your body, panic attacks feel less mysterious and frightening.

Practical Exercise: Observing Your Body’s Response

Take 5 minutes to observe your physical sensations the next time you feel anxious or stressed. Ask yourself:

• Is my heart rate increasing?
• Am I breathing faster than usual?
• Do I notice any tension or sweating?

Then remind yourself, “This is my body’s natural response, and it’s not harmful.”

Conclusion

By understanding the science behind panic attacks, you’ve taken a significant step toward demystifying them. This knowledge lays the foundation for developing effective strategies to manage symptoms, which we’ll explore in the next step.

Step 3: What is Panic Disorder?

Introduction to Panic Disorder

Panic disorder is a diagnosable mental health condition characterized by recurring panic attacks and persistent fear of future episodes. Unlike a one-time or occasional panic attack, panic disorder creates a cycle of anxiety that can significantly impact daily life.

In this step, we’ll explore the distinction between panic attacks and panic disorder, examine how panic disorder develops, and understand the role of avoidance behaviors in perpetuating the condition.

1. The Difference Between Panic Attacks and Panic Disorder

A panic attack is a singular episode of intense fear or discomfort accompanied by physical and emotional symptoms.

• Key Features: Sudden onset, temporary duration (typically 5–30 minutes), and usually triggered by stress, physical exertion, or no apparent cause.
  

Panic disorder, on the other hand, is a chronic condition involving repeated panic attacks combined with:

1. Persistent worry about having more panic attacks.
2. Fear of the consequences of an attack, such as losing control, fainting, or experiencing a medical emergency.
3. Behavioral changes aimed at avoiding situations or activities that might trigger an attack.
   

Example:

• A person who had a panic attack in a crowded subway might develop a fear of taking public transportation altogether. Over time, they may stop using subways, buses, or even cars to avoid triggering another attack.

2. How Panic Disorder Develops

Panic disorder often begins with a single, unexpected panic attack. The fear of experiencing another attack leads to heightened anxiety, which increases the likelihood of future episodes. This cycle can create a self-reinforcing pattern:

Step-by-Step Development:

1. Initial Panic Attack: The first episode may happen unexpectedly, often during a stressful period or after a significant life event.
   
2. Fear of Future Attacks: After the first attack, individuals may become hypervigilant, monitoring their body for signs of another episode.
   
3. Anticipatory Anxiety: The constant fear of having another attack creates ongoing anxiety, which can itself trigger more panic attacks.
   
   
4. Behavioral Avoidance: To prevent attacks, individuals may start avoiding situations, places, or activities they associate with their episodes.

3. The Role of Avoidance Behaviors

Avoidance behaviors are attempts to prevent or minimize the risk of experiencing a panic attack. While they may provide short-term relief, they often worsen the problem by reinforcing the belief that certain situations or activities are dangerous.

Examples of Avoidance Behaviors:

• Situational Avoidance: Avoiding crowded spaces, driving, or social gatherings.
  
• Safety Behaviors: Carrying objects like water bottles or medications for reassurance, even if they aren’t medically necessary.
  
• Lifestyle Restrictions: Avoiding exercise or caffeine because they mimic physical sensations of anxiety.

These behaviors can lead to:

• Reduced Quality of Life: Limiting daily activities and social interactions.
  
• Agoraphobia: In extreme cases, individuals may fear leaving their homes altogether.

4. Diagnosing Panic Disorder

For a diagnosis of panic disorder, the following criteria (based on international standards like the DSM-5) must typically be met:

1. Recurrent Unexpected Panic Attacks: Episodes that occur without an obvious trigger.
   
2. Persistent Concern: Worry about having more attacks or their consequences for at least one month.
   
3. Behavioral Changes: Avoidance of activities or situations associated with panic attacks.
   
4. Exclusion of Other Conditions: Symptoms are not caused by a medical condition, substance use, or another mental health disorder.

Why Diagnosis Matters:
Understanding that recurring panic attacks are part of a diagnosable condition can reduce the stigma and help individuals seek appropriate treatment.

5. Breaking the Cycle of Panic Disorder

Recognizing the distinction between panic attacks and panic disorder is crucial for recovery. Here are some foundational steps:

• Awareness: Acknowledge that the fear of future attacks is fueling the cycle.
  
• Education: Learn that avoidance behaviors may provide short-term relief but increase long-term anxiety.
  
• Seeking Help: Professional guidance, such as cognitive-behavioral therapy (CBT), can help individuals confront and overcome their fears.

Key Takeaways

1. Panic disorder involves recurring attacks: It’s more than just isolated episodes; it’s a chronic pattern of fear and avoidance.
   
2. Avoidance behaviors perpetuate the cycle: While avoiding triggers feels safe, it strengthens the association between those triggers and panic.
   
3. Help is available: Panic disorder is treatable with therapy, medication, and self-help strategies.

Practical Exercise: Reflecting on Avoidance Behaviors

Take 15 minutes to think about or write down:

1. Situations or activities you’ve avoided because of fear of a panic attack.
2. How these avoidances have impacted your daily life or relationships.
3. One small step you could take to gradually face a feared situation, such as visiting a crowded place with a trusted friend.

Conclusion

Panic disorder can feel overwhelming, but understanding its mechanics—such as the fear of future attacks and the role of avoidance—is a powerful first step toward breaking free from its hold. In the next step, we’ll explore practical tools and strategies to manage panic attacks and regain control over your life.

Step 4: Breaking the Stigma

Introduction to Stigma and Misconceptions

Stigma around mental health issues, including panic attacks and panic disorder, often prevents individuals from seeking help. Misunderstandings about the condition can lead to feelings of shame, isolation, and hesitation to address the problem. In this step, we’ll address common misconceptions, explore how societal attitudes impact those living with panic disorder, and empower you to challenge these stigmas.

1. Understanding the Stigma Around Panic Attacks and Panic Disorder

What is Stigma?
Stigma is a negative perception or judgment about a person or group based on characteristics that society deems undesirable. For those with panic disorder, stigma often manifests as:

• Misunderstanding: Believing panic attacks are “just overreacting” or “attention-seeking.”
  
• Shame: Internalizing the belief that struggling with panic disorder is a personal weakness.
  
• Fear of Judgment: Avoiding discussions about symptoms or seeking help due to fear of being labeled as “unstable” or “weak.”

Why It Matters:
Stigma doesn’t just create emotional barriers; it can also delay diagnosis and treatment, exacerbating the condition.

Example:

• A person might avoid seeing a therapist because they fear being judged by friends or colleagues, allowing their panic disorder to worsen.

2. Debunking Common Misconceptions

Breaking stigma begins with addressing the myths and replacing them with accurate information. Here are some common misconceptions:

• Myth 1: Panic attacks are “all in your head.”
  Fact: Panic attacks involve real, measurable physical changes, such as increased heart rate, rapid breathing, and adrenaline release. They are not imagined or exaggerated.
  
• Myth 2: People with panic disorder are “weak” or “fragile.”
  Fact: Panic disorder is not a sign of weakness. It’s a medical condition that can affect anyone, regardless of their strength, character, or resilience.
  
• Myth 3: You can just “snap out of it.”
  Fact: Panic attacks are not a matter of willpower. They involve complex biological and psychological factors and often require professional intervention.
  
• Myth 4: Seeking help is a sign of failure.
  Fact: Seeking help is an act of courage and a step toward recovery. Recognizing the need for support demonstrates self-awareness and strength.

3. Recognizing the Importance of Seeking Help

Why Seeking Help is Vital:
Panic disorder, like any medical condition, benefits from early intervention. With appropriate treatment, many people experience significant improvement or full recovery.

Barriers to Seeking Help:

1. Fear of being judged or misunderstood.
2. Belief that “it’s not serious enough” to warrant professional care.
3. Cultural or societal norms that discourage discussing mental health.

Reframing Help-Seeking as a Strength:

• Acknowledge that reaching out for support shows self-awareness and the desire to improve your quality of life.
• View therapy and medical care as tools to build resilience and regain control over your mental health.
• Remember that asking for help is a common step among successful, high-achieving individuals worldwide.

4. Promoting Open Conversations About Mental Health

One of the most effective ways to reduce stigma is by fostering open, non-judgmental conversations about mental health.

Steps to Encourage Dialogue:

1. Educate Yourself and Others: Learn and share accurate information about panic attacks and panic disorder.
   
2. Use Inclusive Language: Avoid phrases like “crazy” or “weak” when discussing mental health. Opt for empathetic and respectful terms instead.
   
3. Share Personal Stories: If comfortable, share your experiences with trusted individuals. Personal stories can be powerful in reducing stigma.
   
4. Challenge Stigmatizing Behaviors: Speak up when you hear misinformation or derogatory comments about mental health.

Example:

• A colleague says, “People with panic attacks just need to calm down.” Respond with, “Actually, panic attacks involve real physiological responses, and managing them often requires professional guidance.”

5. Empowering Yourself and Others to Break Stigma

Building Personal Resilience:

1. Recognize your own biases: Reflect on any internalized stigma you may have about mental health.
2. Practice self-compassion: Remind yourself that panic disorder is a medical condition, not a personal failure.
3. Celebrate progress: Acknowledge each step you take toward recovery, no matter how small.
   

Supporting Others:

1. Offer a listening ear: Let others know you’re available to talk without judgment.
2. Be an advocate: Share resources, raise awareness, and promote understanding within your community.
3. Create safe spaces: Encourage open discussions about mental health in professional and social settings.

Key Takeaways

1. Stigma stems from misinformation: Educating yourself and others is crucial for breaking stereotypes.
   
2. Seeking help is a strength, not a weakness: Professional guidance empowers individuals to regain control over their lives.
   
3. Conversations are transformative: Open dialogue reduces fear, promotes understanding, and fosters connection.

Practical Exercise: Challenging Stigma in Your Life

Take 10 minutes to reflect on the following:

1. Have you ever avoided discussing mental health due to fear of judgment? Why?
2. Think of one myth about panic disorder you’ve heard. How would you correct it?
3. Identify one person or group you could educate about panic disorder. How might you start the conversation?

Conclusion

Breaking the stigma surrounding panic attacks and panic disorder is a collective effort. By educating yourself, challenging misconceptions, and fostering open conversations, you contribute to a culture of understanding and acceptance. This not only helps others but also empowers you to seek and embrace the support you deserve.

We’re also giving these extra bonuses

Panic Attacks and Panic Disorder – Checklist

Panic Attacks and Panic Disorder – FAQs

Panic Attacks and Panic Disorder – Salespage Content

Package Details:

Word Count: 25 419 Words

Number of Pages: 99

Panic Attacks and Panic Disorder – Bonus Content

Checklist

Word Count: 553 words

FAQs

Word Count: 1280 words

Salespage Content

Word Count: 788 words

Total Word Count: 28 040 Words

Your PLR License Terms

PERMISSIONS: What Can You Do With These Materials?

Sell the content basically as it is (with some minor tweaks to make it “yours”).

If you are going to claim copyright to anything created with this content, then you must substantially change at 75% of the content to distinguish yourself from other licensees.

Break up the content into small portions to sell as individual reports for $10-$20 each.

Bundle the content with other existing content to create larger products for $47-$97 each.

Setup your own membership site with the content and generate monthly residual payments!

Take the content and convert it into a multiple-week “eclass” that you charge $297-$497 to access!

Use the content to create a “physical” product that you sell for premium prices!

Convert it to audios, videos, membership site content and more.

Excerpt and / or edit portions of the content to give away for free as blog posts, reports, etc. to use as lead magnets, incentives and more!

Create your own original product from it, set it up at a site and “flip” the site for megabucks!

RESTRICTIONS: What Can’t You Do With These Materials?

To protect the value of these products, you may not pass on the rights to your customers. This means that your customers may not have PLR rights or reprint / resell rights passed on to them.

You may not pass on any kind of licensing (PLR, reprint / resell, etc.) to ANY offer created from ANY PORTION OF this content that would allow additional people to sell or give away any portion of the content contained in this package.

You may not offer 100% commission to affiliates selling your version / copy of this product. The maximum affiliate commission you may pay out for offers created that include parts of this content is 75%.

You are not permitted to give the complete materials away in their current state for free – they must be sold. They must be excerpted and / or edited to be given away, unless otherwise noted. Example: You ARE permitted to excerpt portions of content for blog posts, lead magnets, etc.

You may not add this content to any part of an existing customer order that would not require them to make an additional purchase. (IE You cannot add it to a package, membership site, etc. that customers have ALREADY paid for.)