Mindful Eating Mistakes PLR Report and Squeeze Page
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#MindfulEating #MindfulEatingMistakes #MindfulEatingTips #paleoDiets #AtkinsDiets

Mindful Eating Mistakes PLR Report and Squeeze Page

7 Common Mindful Eating Mistakes That You Must Avoid!

Mindful eating has been gaining steady popularity over the years as more and more women discover that it’s a much more sensible and tolerable approach to eating and diet. Conventional diets like the Atkins or paleo diets are stringent, inflexible and highly restrictive.

Adopting and following these diets is not only stressful but also causes food cravings because giving up one’s favorite foods is like breaking a bad habit overnight. It’s almost as difficult as quitting smoking because a lot of the detrimental foods are addictive.

Women who love their sweet foods like ice-cream, pastries and chocolates may feel depressed when they try to adopt a paleo diet that specifically states that these foods are HUGE no-nos.

Introducing…

Mindful Eating Mistakes

The end result is the women who try out diets that are restrictive usually slip up here and there and eat what they shouldn’t. It’s only human nature to crave what you can’t have and old habits die hard.

Once they slip up, they feel guilty that they’ve eaten what they shouldn’t have. This guilt trip repeats itself over and over till they just give up because they feel like they do not have the discipline to stay on track. This is a depressing feeling that millions of women go through.

Mindful eating, however, puts the control back in your hands. It doesn’t discriminate against any foods. You can eat what you love without worry. The focus here is on how you feel while eating and paying attention to what you eat.

Instead of eating mindlessly, mindful eating requires you to focus on the act of eating and turns it into an internal experience. You will now be working on your relationship with food.

Why are you eating? Are you really hungry or just using food as a form of therapy?

Mindful eating empowers women to use wisdom and exercise judgement while eating. When you pause to think about why you’re eating, it immediately changes the eating experience from being a mindless one to one where you explore your emotions and question your habits.

You’re asked to chew your food slowly and taste every bite. Listen to the sounds the food makes when you eat. Appreciate the appearance and texture of the food. Focus on the moment instead of just mindlessly gobbling up what’s on your plate as you watch TV.

When you engage all your senses, you’ll realize how the food you eat affects you. You’ll understand that you eventually wear in public what you eat in private. Either the food nourishes you or it hurts you.

Once you realize this, you’ll make better food choices and trust your inner instincts. You’ll understand that eating can be for pleasure and it can also cause pain.

Mindful eating takes a holistic approach and transforms eating from being a reflex action to one where it becomes an experience of self-discovery. Women will truly benefit from mindful eating if they do it right.

There are a few common mistakes when it comes to practicing mindful eating. In this short report, we’ll look at 7 of the most common ones and how you can prevent them. If you’re going to do it, you might as well do it right.

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What Is Mindful Eating? ………………………………………4
Mistake #1 – Wrong thinking ………………………………………7
Mistake #2 – Complacency ………………………………………9
Mistake #3 – Going overboard ………………………………………11
Mistake #4 – Not at a caloric deficit ………………………………………13
Mistake #5 – Not satisfying your emotional needs ………………………………………15
Mistake #6 – Not exercising ………………………………………17
Mistake #7 – Failing to keep a record ………………………………………18
Conclusion ………………………………………19

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