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Make Exercise A Habit Premium PLR Package – Featuring Over 20 000 Words of Done-For-You Evergreen Fitness and Exercise Content.

Attention: Fitness and Exercise Entrepreneurs

Done for You Premium Fitness/Exercise PLR Product on a

EVERGREEN Topic:

Fitness!

Dear online business owner, When it comes to top fitness and exercises searches, the Fitness habits is one of the most searched-for topics online.

It’s safe to say that exercise habits has spawned an entire industry of blogs, fitness courses, and products.

This is where my premium done for you Make Exercise A Habit PLR Package comes in. Its all about teaching your customers to Learn How to Stick to Your Workouts (Even if You Hate Exercising).

Everything is done for you – from the main exercise PLR info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative fitness and exercise niche.

Introducing The…

Make Exercise A Habit Premium PLR Package

Featuring Over 20 000 Words of High Quality Make Exercise A Habit Content Ready To Be Used In Your Business!

This high quality exercise habits PLR package covers the hugely popular fitness niche. Fitness and exercising is evergreen and will always be. This exercise habits PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

Here’s everything you’ll get in the Make Exercise A Habit MEGA PLR Package…

Main eBook: How to Make Exercise A Habit! (Learn How to Stick to Your Workouts (Even if You Hate Exercising))

(4,415 words, 15 pages, 9 images)

A look inside the How To Make Exercise A Habit Premium PLR eBook:

Table of Contents for the How To Make Exercise A Habit PLR Ebook:

Introduction – The Power of Habits………………………………………………… 3

Why Habits Are Important…………………………………………. 4

12 Approaches to Building the Exercise Habit………………………………………….. 5

1. The Small Step Approach……………………………………………………………… 5
2. The Dive Right in Approach………………………………………………….. 6
3. Setting Goals………………………………………………………………………………… 7
4. Schedule It…………………………………………………………………………………… 8
5. Accountability……………………………………………………………………………. 9
6. The Fun Factor…………………………………………………… 10
7. Reward Yourself…………………………………………………………………… 11
8. Train for an Event………………………………………………………………………. 12
9. Variety Versus Routine…………………………………………………….. 13
10. Develop a Ritual………………………………………………………………. 14
11. Are You a Beginner or a Finisher?…………………………………………. 14
12. What to Do When the Habit Isn’t Sticking……………………………… 14

Sample Content For How To Make Exercise A Habit PLR Ebook:

Introduction – The Power of Habits

How many habits do you have?

If you stop to think about it, you probably have dozens, maybe even hundreds, of habits. Not all of them are good habits of course. Some habits, like cursing or drinking sugary soda, are not great for you. How did you acquire those habits – the good and the bad ones?

Did you decide to make them habits or did it just kind of happen?

For your bad habits, chances are they just sort of happened. One Coke at lunchtime turned into a soda at lunchtime and a soda in the afternoon, and it grew from there. Good habits happen this way as well. For example, you might have taken the stairs the first day of work, and ever since then you’ve always taken the stairs instead of the elevator.

Good habits can also be created, deliberately and with intention.

This report is about building the exercise habit, because most likely it’s not going to “just happen” for you. If you’re reading this report, then you have a desire to create a habit, and that’s exactly what we’re going to help you do.

Before we get to it, let’s talk briefly about why habits are important and what type of habit setter you are. You see, the reason for the habit and your personality really impact whether you’re successful or not.

Note: The above content is just a snippet of the ebook.

Short Report: “9 Reasons Why You’re Not Losing Weight”
(1,692 words, 7 pages, 6 images)

A look inside 9 Reasons Why You’re Not Losing Weight Premium PLR Report

Product Reviews:

“15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness – 459 words
Autumn Calabrese’s 21 Day Fix – 443 words
Jillian Michaels BODYSHRED – 472 words
LuxFit Premium Exercise Ball – 404 words
Yoga Backpack Mat Bag by Gecko Active – 400 words

Product Comparison Review:

Top 5 Exercise Band Sets – 885 words

5 Emails/ Blog Posts:

Email1-Getting Back Into Exercise After A Long Break – 342 words

Email2-Making Room in Your Schedule for Exercise – 303 words

Email3-Partner up for Fitness Success – 285 words

Email4-What is The Big Why You Are Exercising For – 265 words

Email5-The One Person You Need to Talk to Before Returning to Exercise – 265 words

Make Exercise A Habit Email Sample:

Making Room in Your Schedule for Exercise

If you haven’t worked out in a while, you are going to have to establish an exercise routine. If you are going to be serious about getting back in shape, you have to develop and follow a steady plan that allows you to do so.

Returning to exercise after an extensive absence means following Tip #2 – Prioritize exercise, develop a plan and stick to that plan.

Examine your current schedule as if you were setting up an exercise routine for someone else. Look at your day-to-day routine through an objective lens. Ask yourself the following questions.

• Are there things you are doing right now which take up time in your life that are unnecessary?
• What actions and activities are you involved in that are unhealthy?
• How many hours of television you watch each week?
• Could you trade happy hour with your friends after work 3 times a week for exercise?
• Do you really need to drive to work if you live within walking distance?
• Can you go to sleep an hour earlier each night, and use the extra hour for exercise in the morning?

These questions will help you develop a mindset which identifies 30 minute and 1 hour blocks in your life which you can use to exercise. (Don’t forget, you should work out and target different muscle groups and parts of your body on successive days. Monday, Wednesday, Friday could be upper body work, with Tuesday, Thursday and Saturday focusing on your lower body.)

Whatever schedule you come up with, stick to it for a minimum of 30 days. Make exercise and physical fitness a top priority in your life. Squeeze it in wherever you can, develop and follow a plan religiously, and you will begin to see the results you are looking for.

See you soon with Return to Exercise Tip #3.

High Quality Make Exercise A Habit PLR Articles:

5 Household Items You Can Use for Your Workouts – 523 words
5 Ideas for Sneaking Exercise Into Your Day – 475 words
10 Benefits of Daily Exercise – 458 words
10 Things That Happen to Your Body if You Never Exercise – 439 words
A Guide for Seniors Who Want to Get Back Into the Exercise Habit – 457 words
Can You Really Get Fit With 10 Minute Workouts? – 432 words
Could a Fitness App Be the Key to Making Exercise A Habit? – 423 words
Does Walking Count as Good Exercise? – 415 words
How Much Do You Need to Exercise to Lose Weight? – 593 words
How to Prevent Sore Muscles After Exercise – 432 words
How to Warm Up and Cool Down When Exercising – 509 words
The Best Workout for Absolute Beginners – 447 words
The Difference Between Cardio and Strength Training – 404 words
Weight Training Tips for the Over 60s – 433 words
What is HIIT and Why Should You Add it to Your Workouts? – 405 words
What is the Best Type of Exercise? – 433 words
What is Weight-Bearing Exercise and What are the Benefits? – 420 words
What’s the Difference Between Aerobic vs. Anaerobic Training? – 419 words
When to Check With Your Doctor Before Starting a New Exercise Plan – 458 words
When to Eat Before, During and After Exercising – 505 words
Why You Need to Stop Doing Exercise You Hate! – 498 words

Make Exercise A Habit PLR Article Sample:

5 Household Items You Can Use for Your Workouts

You don’t have to own a lot of expensive gym equipment to get a great workout. Body weight training, also known as calisthenics, uses the weight of your own body for strength training. Coupled with gravity, your body provides the necessary resistance that results in strong, lean muscles and improved muscle mass.

However, you can quickly hit a plateau if your body weight is all you are working with. So you may consider purchasing free weights. However, before you run off and drop a lot of coin on a heavy, bulky and often times expensive fitness equipment, consider this. The following 5 common household items can be used in the place of fitness equipment to ramp up the effectiveness of your workouts.

#1 – Milk jugs, beverage containers

We are referring to the plastic milk jug which has a built-in handle. Water weighs approximately 8.5 pounds per gallon. Fill 2 gallon sized jugs with water and you can perform bicep curls and other exercises where you would traditionally use a dumbbell. An alternative is a laundry detergent bottle. A 72 ounce container will weigh about 5 pounds with water in it.

#2 – A pair of sturdy chairs

A couple of wooden dining room chairs is perfect for performing tricep dips. You place one chair on either side of your body, with your palms down on the seats of the chairs. Lower yourself down, pulling your feet off the ground and bending your knees.

If your chair is heavy enough, you can also perform dead lifts. There are several other exercises you can perform with a sturdy pair of chairs. A quick web search for “chair exercises” returns millions of relevant results. Search on YouTube for helpful videos which provide visual assistance.

#3 – A basketball

Aside from playing basketball and getting your exercise that way, you can use a basketball when you perform push-ups to improve the effectiveness of your workout. Instead of placing the palms of your hands on the floor, bring them together and hold a basketball on the floor in front of your face. Performing push-ups this way works your core 20% to 25% more effectively.

#4 – Stairs

If you don’t feel like spending $1,000 or more on a stair-master, why not use your own stairs? For a person that weighs 150 pounds, 30 minutes of walking up and down a flight of stairs burns 165 to 185 calories. This provides a nice aerobic workout, and can be performed indoors when the weather outside is nasty.

#5 – Your kitchen or bathroom counter

Stand in front of your kitchen or bathroom counter, with your back to it. Reach behind and place your hands palm down on the counter, with your fingers curled over the ledge. Slowly move your body weight from your feet to your hands by bending your knees.

Lower yourself, and return to the starting position, putting your body weight on your arms and shoulders instead of your legs. You can also stand about 2 feet in front of your counter, lean forward, and place your hands on the counter ledge. Lean forward, performing inclined push-ups.

Social Media Posts and Images:

5 Shareable Social Media Fitness Tips Graphics (PLR)

5 Shareable Social Media Inspirational PLR Images

20 Social Media PLR Posts (for sharing on Twitter or Facebook)

15 Royalty Free Images

Images of All Products Reviewed

Bonus: Weekly Workout Tracker

Grab All of the Above at a BIG Discount Today!

Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Make Exercise A Habit Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

Bonus 1

25 Unrestricted Stomach Exercises PLR Articles

View full product details here ->>>

Here are the titles of the 25 Unrestricted Stomach Exercises Articles:

1. All About Working The Transverse Abdominals
2. Aquasize For A Flatter Stomach
3. Best Stomach Exercises
4. Excercises That Flatten The Stomach
5. Exercises For The Stomach
6. Exercises To Flatten Stomach
7. Exercises To Get A Flat Stomach
8. Free Exercises To Flatten Stomach
9. Free Exercises To Flatten Stomach Fast
10. How To Target Your Stomach With Yoga
11. Isometric Exercises For Stomach
12. Lose Your Belly By Improving Your Posture
13. Lower Stomach Exercises
14. Poor Stomach Exercise Habits
15. Reduce The Size Of Your Tummy
16. Shrink Your Tummy
17. Stomach Exercises
18. Stomach Exercises For A Flatter Tummy
19. Stomach Exercises To Eliminate Belly Fat
20. Stomach Exercises To Work Off Those Love Handles
21. Stomach Flattening Exercises
22. The Post Partum Tummy Routine
23. The Stomach Exercise All Stars
24. The Strong Stomach Workout
25. Using Resistance Bands In Stomach Exercises

Bonus 2

10-Day How to Stay Motivated to Exercise PLR ECourse

View full product details here ->>>

Package Details:

• 10 How to Stay Motivated to Exercise Email Messages (Text Format)
• Download File Size – 200 KB

Bonus 3

Top Quality How to Stay Motivated to Exercise When It’s Cold Outside PLR Report

View full product details here ->>>

Package Details:

• Download File Size – 8.86 MB
• 10 Email Messages (Text Format)
• Total Word Count: 6399 Words
• Word Doc Format – Source File
• Text Doc Format – Source File

Bonus 4

15 Quality Exercise And Fitness For Mature Women PLR Articles Pack

View full product details here ->>>

Here are the titles of the 15 Exercise And Fitness For Mature Women Articles:

1. Menopause Treatment-Here Are The Alternatives Available
2. Stay Active Even In Old Age With These Simple Tips
3. These 5 Foods Will Keep You Safe From Cancer and Heart Disease
4. These 7 Fitness Activities Are Perfect for Mature Women
5. Try These 5 Proven Tips To Manage Osteoporosis
6. 7 Natural Treatments That Are Effective For Treating Menopause Symptoms
7. 7 Simple Ways To Keep Your Mind Active and Engaged
8. 9 Major Body Tests You Must Have After Clocking 50
9. Add These Foods to Your Diet for Anti-Aging
10. Do This When Talking To Your Doctor about Menopause
11. For Those Above 50-The Workout Exercises You Should Consider
12. Heres How To Avoid These Four Common Health Conditions That Affect Mature Women
13. Heres How To Beat The Common Mental Health Illnesses That Affect Older Women
14. Hormone Replacement Therapy-The Myths and Facts You Should Know
15. How To Lower Your Chances of Getting Alzheimers and Dementia

Bonus 5

15 Top Quality Fitness and Exercise Tips PLR Articles Pack

View full product details here ->>>

Here are the titles of the 15 Fitness and Exercise Tips Articles:

1. How To Maximize Working Out With Your Pet
2. Looking for Fitness Programs for your Specialty Group-Start with the list below.
3. What is Cy-Yo all about
4. What is YogaFit, and how can you get started
5. What Should You Consider Before Hiring a Fitness Trainer
6. Yogilates-What you need to know about this latest fitness trend.
7. 10 Effective Fitness Activities You Must Try Out This Year
8. Are You Ready For A Personal Trainer
9. Beat Sitting Disease with These 6 Simple Tips
10. Crossfit-Understanding its benefits and how you can get started.
11. Dancing for Fitness-What You Need To Know
12. Functional Fitness-What is it and who are its benefits
13. Group Personal Training-An effective way to meet your fitness goals or not
14. How To Become More Accountable For Your Fitness Goals
15. How To Integrate Strength Exercises In Your Daily Fitness Routine

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

Package Details For The Make Exercise A Habit Premium PLR Package:

Main eBook:
“How to Make Exercise A Habit: Learn How to Stick to Your Workouts (Even if You Hate Exercising)”
(4,415 words, 15 pages, 9 images)

Short Report:
“9 Reasons Why You’re Not Losing Weight”
(1,692 words, 7 pages, 6 images)

Product Reviews:

“15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time” by Zuzka Light – 459 words
Autumn Calabrese’s 21 Day Fix – 443 words
Jillian Michaels BODYSHRED – 472 words
LuxFit Premium Exercise Ball – 404 words
Yoga Backpack Mat Bag by Gecko Active – 400 words

Product Comparison Review:

Top 5 Exercise Band Sets – 885 words

5 Emails/ Blog Posts:

Topic: Getting Back Into Exercise After A Long Break

Email1-Getting Back Into Exercise After A Long Break – 342 words

Email2-Making Room in Your Schedule for Exercise – 303 words

Email3-Partner up for Fitness Success – 285 words

Email4-What is The Big Why You Are Exercising For – 265 words

Email5-The One Person You Need to Talk to Before Returning to Exercise – 265 words

Related Articles:

5 Household Items You Can Use for Your Workouts – 523 words
5 Ideas for Sneaking Exercise Into Your Day – 475 words
10 Benefits of Daily Exercise – 458 words
10 Things That Happen to Your Body if You Never Exercise – 439 words
A Guide for Seniors Who Want to Get Back Into the Exercise Habit – 457 words
Can You Really Get Fit With 10 Minute Workouts? – 432 words
Could a Fitness App Be the Key to Making Exercise A Habit? – 423 words
Does Walking Count as Good Exercise? – 415 words
How Much Do You Need to Exercise to Lose Weight? – 593 words
How to Prevent Sore Muscles After Exercise – 432 words
How to Warm Up and Cool Down When Exercising – 509 words
The Best Workout for Absolute Beginners – 447 words
The Difference Between Cardio and Strength Training – 404 words
Weight Training Tips for the Over 60s – 433 words
What is HIIT and Why Should You Add it to Your Workouts? – 405 words
What is the Best Type of Exercise? – 433 words
What is Weight-Bearing Exercise and What are the Benefits? – 420 words
What’s the Difference Between Aerobic vs. Anaerobic Training? – 419 words
When to Check With Your Doctor Before Starting a New Exercise Plan – 458 words
When to Eat Before, During and After Exercising – 505 words
Why You Need to Stop Doing Exercise You Hate! – 498 words

Social Media Posts & Images:

5 Shareable Social Media Fitness Tips
5 Shareable Social Media Inspirational Quote Images
20 Social Media Posts (for sharing on Twitter or Facebook)
+ 3 bonus bylines for article marketing or guest blogging
15 Royalty Free Images
Images of All Products Reviewed

Bonus: Weekly Workout Tracker

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IMAGE LICENSE
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The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

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