Guidelines for Running for Health and Fitness PLR Report

Name: Guidelines for Running for Health and Fitness PLR Report
Brand: Buy Quality PLR
SKU: 576932
Price: 3.99 USD
Availability: InStock

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Guidelines for Running for Health and Fitness PLR Report

Running for Health and Fitness And there’s tons of reasons you should do it whether you’re looking to shed fat and calories, or simply amp up your overall health

In every city, state, and country around the world you’ll find people who run. Yet each of these people has their unique reason for running. And trust that some of them started running for one reason and it changed or evolved as they changed and grew.

Ask anyone whey they run and you’ll hear a variety of answers including, but certainly not limited to:

Because it’s fun
It helps me sleep
It’s my stress reliever
Because my doctor told me to
Because my husband/wife/boyfriend/girlfriend does
To lose weight
To get the race t-shirts
To control my blood pressure
To keep my metabolism humming
To increase/maintain my hormones/libido
To be part of a community
It’s easy
It’s the fastest way to burn the most calories
To lose weight
Because you don’t have to join a gym
For the runner’s high
To avoid cancer/diabetes/heart disease
Because my friends do

The list could go on and on. The point is that everyone has a reason to run. Before you begin running it’s important to find your reason. You can have many reasons of course and like many your reasons may change over time. However, if you try to start running without a reason, it’ll be difficult to stay motivated. Running because you think you should usually isn’t enough to get through the first mile.

Since you’re reading this report, it’s safe to assume that you’re already interested in running. You may have already laced up your running shoes a few times and hit the pavement. Great!

Introducing The…

Guidelines for Running for Health and Fitness

The goal for this report is to introduce you to the benefits of running, the different types of running and then take you through the planning and training process. You’ll learn about the different types of gear, gadgets and online support tools you can use. You’ll also learn how to create your own running program, stay motivated and how to take your running program to the next level. At the end of the report you’ll find a nice glossary of terms because runners have their own language.

Inside This Report

Over the next twenty pages you’ll discover…

The benefits of running – including a better sex life!
How to find your reason for running
How to get and stay motivated to run
How to track your runs, and why it’s important
If barefoot or minimalist running is right for you
How to sign up for your first race
Why you may choose to run on a treadmill
How to find the perfect shoes for your feet
New running apparel choices to consider
How to calculate your MHR or Maximum Heart Rate
How to set your personal running goals
What type of running is best for you
How to get off the couch and start running pain free
How to increase your speed
What to do before and after your run
How to stay hydrated
How to prevent the most common running injuries
How to take your running program to the next level

How to Use this Report

This report is designed to help you start a running program that fits your personal needs, style and goals. Every runner is an individual. Some people run to reduce stress, others run to lose weight

Some people run three miles every day without fail. Others prefer to switch it up and run as part of a larger fitness program. You may decide that you want to run a mile a day or you may train for a marathon. The great thing about running is that you can find a style and goal that makes you smile.

Running is fun. The key is to make sure you’re running for yourself and that you have created a running plan that is motivating and enjoyable.

Package Details:

Download File Size – 1.89 MB
Total Word Count: 7468+ Words
Word Doc Format – Source File
eCover Graphic – Jpeg Format

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