Everything You Need To Know About Meatless Meals Ebook
Everything You Need To Know About Meatless Meals PLR Report
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Everything You Need To Know About Meatless Meals PLR Report

Today, more and more people are seeking ways to become healthier while warding off diet-related illnesses such as cardiovascular disease, diabetes, stroke, obesity and other issues. Where meatless meals come into the equation is that science is starting to show that eating less meat and other animal products is beneficial to maintaining a healthy lifestyle.

Studies have shown that eating more fruits and vegetables and fewer animal products can add money to your pocket, spring to your step, as well as prevent and in some cases even reverse severe illnesses.

If you want to learn more about eating less meat, you can watch movies such as Forks Over Knives and read books like The China Study. Get to know nutrition experts that advocate more plant-based choices like Julieanna Hever, chefs like Chef AJ and food bloggers like Fat Free Vegan blogger Susan Voisin and  Alice Seba of Vegetarian Lost blog. Buy cookbooks like Vegan Cooking for Carnivores and just let go of any assumption you’ve ever had, and you’ll be successful adding meatless meals to your diet.

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Introducing The…

Everything You Need To Know About Meatless Meals

Everything You Need To Know About Meatless Meals Ebook

There was a time when these ideas were limited to the domain of the rare tree-hugging hippie
“granola”. Today, hippie or not, you can improve your health, save money, and yes, even enjoy meatless meals ‒ all while helping the environment. What could be better than that? What’s more, you don’t even have to be perfect to make real changes. The 80/20 rule fits in very well with diet. If you make good choices 80 percent of the time, you’ll enjoy almost 100 percent of the benefits.

Now that you realize that you don’t even have to become a vegetarian to make a huge difference, it’s time to get started. You can just pick a night of the week such as “meatless Monday” or you can spread it out to more days of the week and more meals. It’s up to you how many meals are meatless, but every little bit will help and offer a huge payoff to you and your family. The more meatless meals you create, the healthier you’ll become and the more money you’ll save. If you’re still not sure, let’s go over some of the important benefits of eating meatless meals.

Five Benefits of Adding Meatless Meals to Your Family’s Diet

There are many benefits of adding meatless meals to your repertoire. But, the main reasons are health, the environment, finances, animals, and tradition. The fact is, the more you learn about these issues, the more meatless meals you’re going to want to add to your shopping list. Don’t worry; you’re not going to have to give up flavor at all.

  1. Health – There is no mistaking that eating less meat is healthy. Adding in more fruits and vegetables to your menus will improve your weight as well as lessen your chances of getting diabetes, cardiovascular disease, and even cancer. Some people have even reversed their heart disease with a more plant-based diet.
  1. Environment – The average meat eater will eat over 10,000 animals in their lifetime. This adds up in terms of the resources used to produce the meat. It takes a lot of water, land and feed to produce meat – land which is often better used to grow plants for human consumption.
  1. Finances – It is true that some specialty items are pricey but for the most part, normal non-animal food products are very inexpensive and even an outright bargain. Beans, rice, root veggies, and lots of fruit and veggies will save you money at the register if you learn how to shop right.
  1. Animals – Unfortunately, producing the amount of animal products we need to give us those 10,000 animals each per human lifespan takes up a lot of land and resources. Due to this, animal farmers have to find ways to conserve space and do things quickly. This requires some measure of animal suffering. By eating less, you can cut down on the need to abuse these animals.
  1. Tradition – Believe it or not, true ethnic dishes from their original countries did not contain as much meat and cheese as you might think. For example, go to any Italian restaurant in North America and the food is full of meat and cheese. Go to a family-owned restaurant off the beaten path (out of tourist areas) in Italy and you’ll find that pizza, for example, is packed more with veggies than meat and cheese, to the point you would not even recognize it as what we see as pizza in North America.

As you give more thought to these issues, the ones you decide to focus on most is up to you. Some people choose to add more meatless meals for health reasons, and some just choose to do it because they want to save money. It really doesn’t matter why you want to cook more meatless meals for your family, because you’re going to enjoy them so much that it really will become almost a non-issue.

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Package Details:

  • Download File Size – 1.00 MB
  • Total Word Count: 7259+ Words
  • Word Doc Format – Source File
  • eCover Graphic – Jpeg Format

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