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Digestive Health Wellness Premium Premium PLR Package – Featuring Over 21 000 Words of Done-For-You Evergreen Health and Fitness Content.

 

Attention: Health, Fitness and Wellness Entrepreneurs

Done for You Premium Diet/Fitness PLR Product on a

EVERGREEN Topic:

Digestive Health Wellness!

 

Dear online business owner, When it comes to top Diet and Fitness searches, the Digestive Health Wellness niche is one of the most searched-for topics online.

It’s safe to say that Digestive Health Wellness have spawned an entire industry of blogs, health/fitness courses, and products.

This is where my premium done for you Digestive Health Wellness PLR Package comes in. Its all about teaching your customers Digestive Health Wellness and how to get your weight loss efforts and eating back on track for good!

Everything is done for you – from the main Digestive Health Wellness PLR eBook to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and fitness niche.

 

Introducing The…

Digestive Health Wellness Premium PLR Package

Featuring Over 21 000 Words of High Quality Digestive Health Wellness Content Ready To Be Used In Your Business!

This high quality Digestive Health Wellness PLR package covers the hugely popular health and fitness niche. Health and Fitness is evergreen and will always be. This Digestive Health Wellness PLR content package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

$27.00 – Add to Cart Checkout Added to cart

 

Here’s everything you’ll get in the Digestive Health Wellness MEGA PLR Package…

 

Main eBook: “The Guide to Digestive Health and Wellness”

(3,830 words, 18 pages, 8 images)

 

A look inside the Digestive Health Wellness Premium PLR eBook:

 

Table of Contents for the Digestive Health Wellness PLR Ebook:

Why Your Digestive Health Is So Important……………………………………… 3

What are Digestive Problems?……………………………………………………….. 5

GERD…………………………………………………………………………………………. 5

IBD……………………………………………………………………………………………. 5

IBS – Irritable Bowel Syndrome……………………………………………………….. 7

What Causes Digestive Problems?………………………………………………….. 8

Stress…………………………………………………………………………………………. 8

Food Intolerances………………………………………………………………………… 9

Sugar…………………………………………………………………………………………. 9

Medications………………………………………………………………………………. 10

14 Tips for Improving Your Digestive Health………………………………….. 12

#1 Probiotics……………………………………………………………………………… 12

#2 Fiber…………………………………………………………………………………….. 13

#3 Food Journal………………………………………………………………………….. 13

#4 Elimination Diet……………………………………………………………………… 14

#5 Hydration……………………………………………………………………………… 14

#6 Exercise………………………………………………………………………………… 14

#7 Eat Healthy Fats……………………………………………………………………… 15

#8 Slow Down……………………………………………………………………………. 15

#9 Lose Weight…………………………………………………………………………… 16

#10 Reduce Alcohol Consumption………………………………………………….. 16

#11 Stop Smoking……………………………………………………………………….. 17

#12 Reduce Stress………………………………………………………………………. 17

#13 Reduce Sodium…………………………………………………………………….. 17

#14 Talk to your Doctor……………………………………………………………….. 17

How to Get Started Improving Your Digestive Health……………………… 18

 

Sample Content for the Digestive Health Wellness Premium PLR Ebook:

It’s easy to take your digestion for granted. You eat, you digest, and you go on with your day. However, everything that you do impacts your digestion. And conversely, everything that you eat and how you digest it impacts your life.

For example, the quality of your sleep can affect how well you digest. And you probably already know from experience that sometimes what you eat, or drink, can impact how well you sleep.

For example, if you have alcohol immediately before bed you might sleep super well for a few hours but then be awake the rest of the night.

You digestion includes everything from top to bottom, or from consumption to elimination. So we not only pay attention to what you put into your mouth but also how the material comes out. We’re talking about waste or… poop. Yes, poop. No one really likes to talk about it, but it’s a direct result of your digestion. And proper elimination can certainly impact your health.

For example, if you’re constipated, which can happen for a large number of reasons, you can develop bacteria growth problems in your gut. This can lead to inflammation, discomfort, malabsorption and a bunch of other issues.

So you want to not only pay attention to what goes into your body but also your elimination systems. Here are a few areas of your life that are either directly or indirectly impacted by your digestion:

• Sleep
• Mental clarity
• Energy levels
• Immune system
• Pain/discomfort
• Metabolism

When we talk about digestive health we often focus on problems. And we’ll take a look at three chronic digestive problems that can impact your life next. However, let’s also say that good digestive health is our real focus and good digestive health looks like this:

Regular bowel movements; meaning that they happen regularly. Generally for adults this is once a day, but it can be more or less. In any case it should be relatively consistent.

Normal bowel movements; meaning that they should be the right color, shape, and consistency. Diarrhea and constipation are the bookends here. There can also be things that happen in the middle of these two extremes that can be signs of issues.

For example, floating stool indicates that your body isn’t digesting fat. This can occasionally happen if you eat a particularly fatty meal. However, it shouldn’t be the norm.

Gas happens. It’s part of the process, and everyone will at least sometimes have some gas. However, extensive gas accompanied by painful and chronic bloating can be a sign that something is wrong. So next, let’s talk about what can go wrong.

Note: The above content is just a snippet of the ebook.

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Digestive Health Wellness Checklist :

(840 words, 5 pages)

 

A look inside the Digestive Health Wellness Premium PLR Checklist

 

Digestive Health Wellness PLR Editable Ecovers:

5 Emails/ Blog Posts:

Topic: 5 Day Stress Challenge for a Healthy Gut

Email #1 – How Stress Wreaks Havoc on Your Gut
Email #2 – Breathe and Think Your Way to Healthy Digestion
Email #3 – The Vicious Cycle of Stress and Sleep
Email #4 – These Foods Cause Stress and Wreck Your Digestion
Email #5 – Stress-Relief – When to Get Help

Digestive Health Wellness PLR Emails Total Word Count: 1497 Words

 

Browse for more Health and Wellness PLR contents at BuyQualityPLR.com

 

Digestive Health Wellness Email Content Sample:

How Stress Wreaks Havoc on Your Gut

“All disease begins in the gut.” – Hippocrates

Hippocrates is regarded as one of the most important figures in the history of medicine.

And his very succinct quote about the relationship between disease and your digestive tract is right on point.

Doctors now believe that as much as 75% of all human disease begins in your gut. So what causes an unhealthy digestive system? In many cases, it is stress and anxiety.

As Dr. Joseph Mercola, New York Times best-selling author and Advisory Board member of the American Nutrition Association, puts it, “All of your feelings create physiological changes, and stress is no exception.”

When your emotions and senses tell your brain that there is some perceived threat, your stress response kicks in. This floods your digestive tract, and the rest of your body, with hormones and other chemicals which trigger your “fight or flight” response.

Unfortunately, when stress becomes a chronic issue, it can wreak havoc on your gut and digestive system. All of your body’s resources are focused towards either fighting or fleeing from whatever caused your stress in the first place.

This means your digestive system does not work efficiently, causing decreased nutrient absorption, improper levels of oxygen in your gut, and as much as 400% less blood flowing to your digestive system.

All of those responses can create discomfort in the short term, and multiple diseases, illnesses and ailments throughout your body if you don’t limit the amount of regular stress you are exposed to.

Can deep breathing and meditation relieve the stress which causes so many digestive issues? Find out in our next email.

 

Digestive Health Wellness PLR Articles:

1. 4 Mealtime Habits That Can Improve Your Digestion – 488 words
2. 5 Most Common Digestive Health Conditions – 654 words
3. 7 Possible Reasons Why You Suffer from Regular Stomach Aches – 416 words
4. A Quick Overview of the Digestive System – 452 words
5. How Does Fiber Aid Digestion? – 420 words

 

Digestive Health Wellness PLR Article Sample:

4 Mealtime Habits That Can Improve Your Digestion

When your digestive process is working properly, you enjoy happiness, contentment and clarity after you are through eating. You have a full feeling, but can still develop and retain a slim, trim body. Water are the rewards for poor digestion?

Heartburn, bloating, gas, indigestion, headaches, food cravings, depression, irritability and an inability to recognize true hunger are all characteristics of a poor digestive system. Practice the following 5 healthy mealtime habits and your digestive system, as well as your appearance and overall health, will benefit.

1 – Slow Down, This Is Not a Race

Where’s the fire? What’s the hurry? Why are you eating so fast? Slow down and chew your food properly. Proper digestion means giving your gastrointestinal system the time it needs to do its job properly. A good rule of thumb is to chew all solid foods at least 30 or 40 times. This is not necessary in all cases, but practicing this habit will ensure you chew all of your foods properly, and give your stomach the time it needs to signal whether you are full or need to keep eating.

2 – Eat More of These

Eating the right types of food is a simple mealtime habit that can dramatically reduce your risk of developing digestive track issues. Fruits, whole grains, vegetables, nuts and legumes are wonderfully healthy foods that deliver plenty of nutrition, minerals and vitamins. Chia seeds, coconut oil, wild Alaskan salmon, zucchini, kimchee and sauerkraut are especially effective at promoting digestive system health.

3 – Eat Fewer of These

Baked goods like doughnuts, pastries and pies are tough on your digestive system. So are processed foods, fast foods, and foods with high levels of sugar and salt. When your food comes in a bag, box or wrapper, it has been processed.

Highly processed foods, like store-bought french fries, pizzas and other restaurant food, has lost much if not all of its nutritional value. These empty calories and carbohydrates are absorbed into your bloodstream quickly, before your digestive track has a chance to process them properly.

4 – Stop Drinking During Your Meal

You can go ahead and read that line again. Yes, you have probably been told that drinking aids in the digestive process. It actually does and doesn’t, with the whole trick being when you drink liquids in accordance with eating. When you drink cold beverages with your meals, you are diverting energy that should be used for digestion. This can lead to a poor digestive process.

Water, tea and other beverages are processed extremely quickly. This means that if you drink liquid after chewing and swallowing solid food, a logjam problem can happen in your gut. When you drink liquids you also naturally dilute the stomach acid and digestive enzymes which break down your food. Drink water or other beverages 20 minutes before you eat, and wait for at least an hour after your meal before drinking again.

 

Social Media Posts and Images:

 

5 Shareable Social Media Graphics (PLR)

 

16 Social Media Posts with hashtags (for sharing on Twitter or Facebook)

 

8 Royalty Free Images

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Bonuses:

5 Digestion PLR Articles

Digestion PLR Article Sample:

5 Healthy Eating Habits You Must Develop

Eating healthy is a lifestyle… and like any lifestyle, it will require daily habits and consistency. Below, you’ll find 5 healthy eating habits that will be easy to inculcate and implement in your daily life.

It’s easier to form good habits than to break bad ones. By adopting these habits, you’ll slowly wean yourself off the negative eating habits that are holding you hostage against your best intentions.

• Drink a glass of water

While drinking water may not seem like an ‘eating habit’ per se, it’s one of the best habits you could develop. Very often, thirst is mistaken for hunger.

By drinking a glass of water about twenty minutes before a meal, you may find that your hunger disappears and you no longer need food. This will allow you to eat less and cut down on excess calories.

Water also aids in digestion and will help your body digest the foods you consume optimally.

• Add an extra serving of vegetables

Cruciferous vegetables such as cauliflower, broccoli, cabbage, kale, etc. are high in fiber and take up more space in your stomach than the usual oily foods. It’s best to consume your vegetables and fruit BEFORE you start on the protein foods.

Not only does this practice prevent bloating and bad digestion, but when you eat your vegetables first, your stomach registers that it’s full faster because the plant-based foods take up more space.

You’ll then require less of the simple carbs such as rice, bread, pasta, etc. to feel sated. Once again, you’ll be consuming less unwanted calories and your diet will be healthier.

• Eat mindfully

Eating slowly and mindfully is one of the best ways to watch what you’re eating. Rather than ravenously gobbling up every morsel in sight, it’s ideal to take your time and chew and taste your food before swallowing.

It takes around 20 to 30 minutes for your stomach to register that it’s full. During this period, it’s easy to overeat. However, if you take your time during your meals, you’ll eat less and by the time your stomach knows it’s full, you’d not have consumed too many calories.

• Use healthy oils

Hydrogenated food oils sold in supermarkets appear clean and golden. They’re portrayed as healthy oils. Nothing could be further from the truth.

These oils have been processed and are extremely unhealthy. They cause inflammation, obesity and many other health issues. Do your best to steer clear of these unhealthy vegetable oils.

Use extra virgin olive oil and cold pressed coconut oil in your meals. Olive oil can be used in salads and vegetable dishes, while coconut oil can be used for frying, etc. since it has a high smoke point.

These oils are the good fats that your body needs. Additionally, do consume a fish oil supplement daily and you’ll have all the healthy fats your body needs daily.

• Cook your own meals

Cooking at home seems to be a lost art these days with everyone leading hectic lives. It seems much easier to just dine out or order a pizza to be delivered to your home.

However, if you want to adopt a clean and healthy diet, it’s best to cook your own meals at home. Aim to eat at home at least 5 days a week. You’ll notice a difference in the way you feel and will even experience weight loss.

Home-cooked meals are almost always healthier, contain less detrimental additives such as MSG and will leave you feeling nourished and content for hours after the meal.

Adopt these 5 healthy eating habits and your relationship with food will be better and your meals will be much healthier and more wholesome.

 

5 Digestive Conditions PLR Articles

5 Digestive Conditions PLR Article Sample:

Could You Have a Stomach Ulcer?

Do you have a stomach ulcer, or just a simple belly ache? That is a good question, because of the possible severities of ulcers. If you were to develop a peptic ulcer, that condition could lead to internal bleeding, complete obstruction of your digestive tract, cancer and even death. Let’s take a look at just how you can identify if you have a stomach ulcer.

Stomach Ulcer Signs and Symptoms

You could have a peptic ulcer if you receive sudden and sharp stomach pains that don’t go away, or dissipate and return regularly. If vomit or stool is black or bloody, this could be a sign of a peptic ulcer as well. Either of these symptoms means you need to see a doctor as soon as possible.

Other types of stomach ulcers are relatively common. They include a dull, aching or burning sensation that could last for hours. Those pains may dissipate after taking an antacid or eating a small meal, but that doesn’t mean your ulcer has vanished. You may also feel like you are bloated, or find that your clothes are not fitting as comfortably as they have in the past. Anemia, bad breath, chest pain, constipation, heartburn and diarrhea are all common signs that you may have developed a stomach ulcer.

What Causes Stomach Ulcers?

Ulcers are small holes or breaks in the protective lining of your stomach. Doctors have not found any definite link between stress and an unhealthy diet causing ulcers, but ulcers are often accompanied by one or both of those conditions. Regular use of over-the-counter pain meds like ibuprofen, aspirin and naproxen can also lead to stomach ulcer formation.

WebMD points out that “… heavy alcohol use, psychological stress, and smoking exacerbate and may promote the development of ulcers” in some. If you take steroid medicines, are over 50 years of age or your body produces too much calcium, you are at an elevated risk for stomach ulcers. For some unknown reason, if you have type A blood, you are naturally more inclined to develop ulcers than people with other blood types.

How Do You Treat Stomach Ulcers?

It is relatively easy to cure stomach ulcers. Left alone however, they can cause severe pain and discomfort, as well as the development of more serious health issues. Treatment really depends on how serious your ulcers are. Surgery is required in the most extreme cases. Usually though, your doctor can effectively treat, and cure, your stomach ulcers with prescription medicine.

 

10 Dried Fruits PLR Articles and Social Media Posts

Dried Fruits PLR Articles and Social Media Posts Sample:

Chemicals to Watch Out for When Buying Dried Fruits

Dried fruits can be really healthy when eaten in moderation. However, like most foods there are some ingredients you’ll want to watch out for. Certain chemicals found in some dried fruits can be harmful to health.

Read on to find out more about the chemicals you should avoid when buying dried fruits.

Added Sugar

Dried fruits are known to have a higher sugar count than fresh fruits. This is partly down to the fact that when they are dried out, the removal of their water content concentrates the natural sugars. However, this doesn’t cause any harmful effects such as causing the blood sugar to spike. It’s the added sugar included in commercial dried fruits which is the problem.

The added sugar, including artificial sweeteners, helps to give the fruits a much sweeter taste. However, it can also lead to the spike in blood sugar that sugary snacks typically produce. So, when buying dried fruits, it’s important to opt for ones which are sweetened via natural fruit juice where possible.

Sulphur Dioxide

In order to make dried fruits last, preservatives are often added. One of the most common is sulphur dioxide. This is potentially the most harmful ingredient added and it’s a type of nasty-smelling gas. It is created when oil or coal is burned and as well as being added to dried fruits, it’s also used as a bleaching agent and a disinfectant.

Sulphur dioxide is used to help the fruits maintain their flavor and color when dried. It also boosts their shelf life and in small amounts it isn’t considered to be harmful when consumed by humans. However, did you know that just one dried apricot could contain the maximum daily amount of sulphur dioxide recommended for children? When you put it like that, you can see how potentially harmful snacking on these fruits can be.

That’s why they are better eaten in moderation. You can also avoid the issue by investing in organic fruits. These tend to avoid using sulphur dioxide and focus on more wholesome ingredients instead.

Artificial Flavors

Ideally, the dried fruits you consume shouldn’t contain any artificial flavors. Many commercial brands do use them, and you have to ask yourself what it is they are trying to cover up.

Dried fruits don’t require artificial flavors if they are produced from high-quality ingredients. Again, you can invest in organic dried fruits to ensure you’re getting something that’s healthy and free of artificial flavorings.

Consider Drying Out Your Own Fruits

It can be tough knowing which ingredients could potentially be harmful in dried fruits. If you want to be fully safe, consider drying out your own. You can purchase appliances which make this easier and you’ll know there’s no nasty added ingredients to worry about.

Overall, it is important to check the ingredients when you’re buying dried fruits. You never know what unpleasant surprises may be lurking in what you assume is a healthy snack.

 

Improve Digestive Health Powerpoint Slides 

 

 

Mindful Eating Mistakes PLR Report and Squeeze Page

Mindful Eating Mistakes PLR Report Sample:

Mindful eating has been gaining steady popularity over the years as more and more women discover that it’s a much more sensible and tolerable approach to eating and diet. Conventional diets like the Atkins or paleo diets are stringent, inflexible and highly restrictive.

Adopting and following these diets is not only stressful but also causes food cravings because giving up one’s favorite foods is like breaking a bad habit overnight. It’s almost as difficult as quitting smoking because a lot of the detrimental foods are addictive.

Women who love their sweet foods like ice-cream, pastries and chocolates may feel depressed when they try to adopt a paleo diet that specifically states that these foods are HUGE no-nos.

The end result is the women who try out diets that are restrictive usually slip up here and there and eat what they shouldn’t. It’s only human nature to crave what you can’t have and old habits die hard.

Once they slip up, they feel guilty that they’ve eaten what they shouldn’t have. This guilt trip repeats itself over and over till they just give up because they feel like they do not have the discipline to stay on track. This is a depressing feeling that millions of women go through.

Mindful eating, however, puts the control back in your hands. It doesn’t discriminate against any foods. You can eat what you love without worry. The focus here is on how you feel while eating and paying attention to what you eat.

Instead of eating mindlessly, mindful eating requires you to focus on the act of eating and turns it into an internal experience. You will now be working on your relationship with food.

Why are you eating? Are you really hungry or just using food as a form of therapy?

For more healthy eating PLR articles, click here.

 

Grab All of the Above at a BIG Discount Today!

Wait! I Forgot to mention…BONUSES!!

 

For the first 50 buyers of this Digestive Health Wellness Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

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Bonus 1

50 Unrestricted Irritable Bowel PLR Articles Pack

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Here are the titles of the 50 Unrestricted Irritable Bowel Articles:

1. cats irritable bowel
2. Causes of Irritable Bowel Syndrome
3. Common Diets for Irritable Bowel Syndrome
4. Diet For Irritable Bowel 2
5. diet for irritable bowel syndrome
6. Diet For Irritable Bowel Syndrome 2
7. effects of smoking on irritable bowel syndrome
8. feline irritable bowel
9. feline irritable bowel syndrome
10. foods & irritable bowel syndrome
11. heal irritable bowel syndrome naturally
12. Ibs Irritable Bowel Syndrome
13. Irritable Bowel
14. irritable bowel and vomit and taste of bile
15. irritable bowel symdrome
16. Irritable Bowel Syndrome Signs And Symptoms
17. irritable bowels
18. irritable bowel syndrome diet
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21. Irritable Bowel Diet2
22. irritable bowel disease
23. Irritable Bowel How To Fix It
24. irritable bowel symdrom
25. Irritable Bowel Symptoms
26. irritable bowel symptoms2
27. irritable bowel syndrom
28. Irritable Bowel Syndrome
29. irritable bowel syndrome 1
30. Irritable bowel syndrome 2
31. irritable bowel syndrome 3
32. irritable bowel syndrome and neuroendocrine
33. Irritable Bowel Syndrome Diet
34. irritable bowel syndrome in children
35. irritable bowel syndrome Online
36. irritable bowel syndrome self help group
37. Irritable Bowel Syndrome Symptoms
38. irritable bowel syndrome symptoms 2
39. Irritable Bowel Syndrome Treatment
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41. irritable bowel syndrome with constipation
42. Irritable Bowel Syndrome Zelnorm Drug
43. irritable bowel syndrone
44. Proper diet for irritable bowel
45. symptoms irritable bowel syndrome
46. Symptoms Of Irritable Bowel Disease
47. symptoms of irritable bowel syndrome
48. Treatment Irritable Bowel Syndrome
49. Vitamins for Irritable Bowel Syndrome
50. what is irritable bowel syndrome

 

Bonus 2

10 Top Quality Probiotics PLR Articles and Tweets

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Here are the titles of the Product Name (Top Quality Probiotics PLR Articles and Tweets):

1. Adding Probiotics to Your Lifestyle
2. Get Your Probiotics Naturally through Food
3. Health Issues Caused by Bacterial Imbalances
4. How to Choose Probiotic Supplements
5. How to Correctly Use Probiotics
6. Prebiotics in Your Food
7. Tips for Keeping the Proper Bacteria Balance
8. Understanding the Bacteria in Your Body
9. What Are Probiotics?
10. When the Bacteria in Your Body Is Off Balance

 

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Package Details:

Module 1 – Ebook
Module 2 – Checklist
Module 3 – Mindmap
Module 4 – Sales Page
Module 5 – VSL
Module 6 – Lead Magnet
Module 7 – Landing Page
Module 8 – Emails
Module 9 – Graphics Pack

Advance Video Course:

Module 1 – Videos
Module 2 – Upsell Page
Module 3 – VSL
Module 4 – Transcripts
Module 5 – Audios

Total File Download Size:

471 Megabytes (MB)

 

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Package Details:

• Ebook
• Freebie
• PSD File
• Samples
• Source Landing
• Source Salescopy
• License

Total File Download Size:

70.4 Megabytes (MB)

 

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Package Details:

• Download File Size – 4.07 MB
• Total Word Count: 5100+ Words
• Word Doc Format – Source File
• eCover Graphic – Jpeg Format