Better Nutrition Report PLR Report
Better Nutrition Report PLR Report
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Better Nutrition Report PLR Report

You Are What You Eat: The Relationship between Nutrition & a Healthy Body

For a long time people have realized that there is a relationship between food, and health. However, it’s only been in recent years that the true benefits of eating a healthy diet have been understood. Doctors and nutritionists alike know that there is a connection between nutrition and health due to the role vitamins and minerals play. It’s not uncommon today for consumers to visit their doctor for their yearly checkups where they are given blood tests that check for vitamin deficiencies.

It may seem strange that in todays modern societies and first world countries that we would be the least bit concerned with nutritional deficiencies, but unfortunately due to the fast-paced, fast-food lifestyle, many people are overfed, but under nourished. TV shows like Jamie Oliver’s Food Revolution, where he tried to complete a healthy make-over of America’s school lunch programs, and HLN’s “Cook Your Ass Off” bring to light how important eating the right type of food is to the human body.

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Better Nutrition Report PLR Report

The truth is, eating the wrong food causes most of the illnesses first world inhabitants experience today. Heart disease, type 2 diabetes, high blood pressure, obesity, stroke, some cancers, tooth decay, osteoporosis, and even depression can be traced to issues with people not eating meals composed of the right type of nutrition. There is even evidence today that many autoimmune illnesses like Fibromyalgia are linked to a deficiency of vitamin D (Pain Medicine, Volume 13, Issue 3, Pages 452-458).

Thankfully, humans are resilient, as you learn more about nutrition and how it affects your health, once you make the changes the results are usually dramatic and astounding. And, the thing is, it’s not even that difficult. It really is simple. The truth is that good health boils down to this: Eat as close to nature as possible, eat mostly plants, drink water, move around, get plenty of fresh air and sunshine. Supplement only when truly necessary.

Whether you choose a vegan lifestyle or one of everything in moderation — you can eat healthy, increase your nutritional quotient, and improve your health dramatically by understanding the role that nutrition plays in your health and disease prevention. In addition it helps to know where (and how much) fat, fiber, protein, and the various vitamins and minerals come from. Due to the commercialization of food and corporations lobbying the government, our information is tainted, the answers my surprise you.

Food Allergies & Intolerances

Some people have additional challenges to getting proper nutrition from their food such as food allergies and intolerances. Thankfully, true food allergies are rare. But, many people have serious food intolerances and should pay attention to those, avoiding the offending foods whenever possible.

Sometimes a problem surpasses a simple intolerance or even an allergy and becomes an actual disease. Celiac Disease has been in the press and in the forefront a lot lately. Part of the reason has to do with so many processed foods happening to contain gluten. Celiac disease is a condition where it is very dangerous for a person to ingest gluten due to the fact that their body lacks the ability to properly digest it.

Due to the reaction these people have from gluten they have experience actual damage to their stomach lining which then prevents them from absorbing nutrition through their food. If not caught soon enough Celiac Disease can actually be life threatening. Fortunately, you can do without gluten in your diet if needed by using substitutes. Today there are many substitutes available to help people who need gluten free food eats nutritionally healthy meals.

It’s become popular to eat for food issues when people don’t actually have food issues. There is no point in doing that. All you are doing is limiting the ways in which you can get the right nutrients through your diet. Don’t borrow problems from other people that don’t exist for you. You want to eat a wide variety of food, in mostly plant form, to get the nutrition that you need so that you are healthy, feel good, and avoid diseases when possible.

If you believe you might have a food intolerance, allergy or disease talk to your healthcare professional about your options.

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