5 Premium Healthy Habits Made Simple General Wellness PLR Articles Pack

Name: 5 Premium Healthy Habits Made Simple General Wellness PLR Articles Pack
Brand: Buy Quality PLR
SKU: 1055593
Price: 3.99 USD
Availability: InStock

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5 Premium Healthy Habits Made Simple General Wellness PLR Articles Pack

5 well-written Healthy Habits Made Simple General Wellness PLR articles that you can use as blog content or re-purpose into other digital formats to market your business online.

These Healthy Habits Made Simple General Wellness PLR articles are available in Word and Text file format and can be downloaded instantly after purchase.

Introducing The…

5 Premium Healthy Habits Made Simple General Wellness PLR Articles Pack

Who Can Use This Healthy Habits Made Simple General Wellness PLR Article Pack?

Internet Marketers
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What Can You Do With This Healthy Habits Made Simple General Wellness PLR?

Resell it as an E-course.
Use it as blog posts.
Create an autoresponder series.
Create an ebook, video or report to resell or use it to build your email list.
Create any kind of info product which you can resell with a personal use license.
And MANY other ways!

Here are the titles of the 5 Healthy Habits Made Simple General Wellness Articles:

5 Reasons Why You Should Make Fasting a Habit (675 words)
Discover Why You Should Make Decluttering a Habit (545 words)
Digital Detox to Preserve Your Sanity (581 words)
Should You Meditate Daily? (583 words)
Stretch Daily to Stay Healthy (587 words)

Here’s a Sample Article So That You Know What To Expect From These PLR Article Pack:

5 Reasons Why You Should Make Fasting a Habit

Fasting is a wonderful practice that has a ton of health benefits and yet, so few people adopt this habit. The practice of fasting is simple. You just stop eating for a day or two and only stick to water.

How to start fasting

Of course, you’ll have to build up your ‘fasting muscle’. You’ll do this by shortening your eating window. A good place to start will be to have an 8-hour eating window. You’ll consume all your calories/food for the day during these 8 hours. You’ll not eat once the 8-hour window closes… until the next day when you eat at the same time.

As time progresses, you’ll shorten the eating window to 6 hours, then 4 hours, then 2 hours and finally you’ll aim to fast for a full 24 hours. By this time, you should be easily able to handle the fast. Of course, it goes without saying that no food is consumed during the fasting window.

You may wish to mix some Himalayan salt and a pinch of baking soda and potassium chloride in the water and drink up. Your body will be losing salt. So, by consuming this salt, you’ll make the fasting process easier.

Now let’s look at the 5 reasons why you should make fasting a habit. (Ideally, you should aim to fast for 24 hours once a week or at the very least twice a month.)

You’ll develop a healthy relationship with food

Fasting will teach you not to constantly crave for food. No longer will you use food as a form of therapy where you eat when you’re happy, bored, sad, depressed, etc. You’ll recognize that food is fuel.

Many people worry about becoming hungry. Once you master fasting, you’ll no longer have this worry because you’re used to going without food. So, there’s really no need to buy a ton of food to keep at home just in case you might starve after not eating for 3 hours.

Controls your blood sugar levels

People who are in the prediabetes stage and even those who have diabetes will benefit from fasting. Your blood sugar levels will stabilize and fasting will improve your insulin sensitivity.

If you’re diabetic, it’s best to speak to your doctor before you try fasting, since you might have low blood sugar or other complications.

Aids in weight loss

Just fasting for 24 hours once or twice a week is enough to help you lose 1-2 pounds every week. You’ll be at an amazing caloric deficit and your body will go into ketosis as it burns fat for fuel instead of always relying on glucose. You’ll torch your fat stores in no time at all.

Cleanses your system

Fasting (when combined with sufficient water intake) will help to flush out the toxins in your body. You’ll feel fantastic and have more mental clarity once the toxins are eliminated.

Solves many health problems

You’ll notice that your body is less inflamed when you fast. Aches and pains will mysteriously disappear. So will brain fog and stomach disorders. Regular fasting will help to reduce your cholesterol levels too.

Any sugar addiction you may have will be mitigated when you make fasting a regular habit. It will also curb cravings and your appetite.

Over time, you’ll be able to fast up to 48 hours and even 72 hours. You never need to go above 72 hours. Doing a 48 hour fast twice a month will yield immense benefits.

Please Note: The above content is only a sample preview of one of the articles in this PLR Article Pack so that you can see the quality of the content.

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Package Details:

5 Healthy Habits Made Simple General Wellness PLR Articles in Word and Text format

Total Word Count – Over 2971 Words

Download File Size – 340 KB

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You can add the articles or content to an ebook or product that you plan to sell or give away for individual use.
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You can translate it into another language and resell with personal use rights.
You can add the content as a autoresponder email series.

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