17 Fitness and Weight Loss PLR Articles Pack Freebie - Download these 17 high quality fitness and weight loss PLR articles for FREE! Over 9000 words of done-for-you free Fitness and Weight Loss PLR Articles ready for you to download and use as your own and includes a PLR license. (see PLR license terms below)
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17 Fitness and Weight Loss PLR Articles Pack Freebie
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- 5 Healthy Breakfast Tips That’ll Help You Lose Weight – 415 words
- 5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important? – 501 words
- 5 Simple, Safe And Natural Ways To Boost Your Energy Levels – 518 words
- A Guide To The Mental Benefits Of Running – 486 words
- Biking Benefits: 5 Reasons Why You Should Get Out Of The Car And Onto A Bike – 433 words
- FitFlop Women’s Toning Flip Flop Review – 561 words
- Free Weight Loss Tips: What You’ll Need To Get Started On Your Goal – 431 words
- How To Stay Gym Fit Without A Gym Membership – 714 words
- Planning Your Own Workout Program: The Basics – 465 words
- Rocking It: Six Reasons For You To Take Up Rock Climbing – 560 words
- Skechers Women’s Shape-Ups Toners Review – 609 words
- The Benefits Of Choosing A Vegetarian Weight Loss Diet Plan – 425 words
- The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness Your New Year’s Resolution – 483 words
- The Benefits Of Swimming For Fitness – 392 words
- Want To Lose Weight? Then Watch What You’re Drinking! – 554 words
- Why We Get Stitches When Running and How to Avoid Them – 527 words
- Wii Fit Plus With Balance Board Review – 613 words
Sample of the Fitness and Weight Loss PLR Articles Pack Freebie:
A Guide To The Mental Benefits Of Running
Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic!
Our minds are very powerful. Our minds control our thoughts and actions, which can often influence our physical health. Of course running is a great exercise for losing weight and building your cardiovascular health, but it also has benefits to the inner essence of our being. Here’s how:
1) Decreases Stress
Stress is a mental state of mind. No matter how you may hate to admit it or believe it, you do cause your own stress. When you allow the situations in life to affect you internally, you have given power to that particular situation by feeling stress.
Running allows you to focus more on your breathing and the scenery around you. The deep breathing soothes the feelings of fear and/or anxiety that are associated with stress. Running is like a release button to the stress that accumulates in your body.
2) Increases Self-Esteem
When you are running on a regular basis, your self-esteem slowly starts to increase. You start to feel good about yourself, whether it is the weight loss, weight maintenance, or the health benefits that you receive.
As you have the energy and endurance to run, it gives you a sense of needing to take care of your body, so you are less likely to eat foods that are not good for you, or partake in any unhealthy behavior. You see the benefits that running gives you, and you have a sense of pride and respect for your body.
3) Increases Feeling of Freedom
Running is a great way to feel free – free from all the challenges and obstacles that life sometimes delivers. When you are running, there is a sense of freedom. You can go where you want at the speed you want, and no one and no thoughts can hinder this freedom.
You automatically feel a sense of release from the demanding boss, nagging children, or pushy creditors. Even if for only a moment, you are free and in your own place of silence and calmness that is soothing to both your body and mind. Sometimes it takes physical activity to really quiet our minds – something that is not easy to achieve in modern society.
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