5 facts about emotions and what it means for you
How you can assess the emotional body and get a better sense of your emotional health;
How your mind impacts your emotions and what you can do about it
5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps
How you can benefit from embracing emotions and introduce changes in your relationships with your feelings
What is emotional awareness and how you can embrace your emotions
How you can feel at peace in all situations of life
3 techniques that you use to cope with emotions and how you can break that cycle
Why mindfulness and meditations are essential practices when it comes to dealing with anxiety
7 techniques to eliminate anxiety in your life
And so much more!
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– Put your name as the author
+ much, much more!
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